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Wellness While Walking

Carolyn Cohen

  • 36 minutes 2 seconds
    229. Decluttering for Health + More Life Satisfaction!
     

    When we’re living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we’ll tackle that today, and we’ll also talk about the idea of moderation. I’ll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me!

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

    RESOURCES AND SOURCES (some links may be affiliate links)

    WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH

    Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com

    6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com

    SelfStorage.org - main page

    The Unbearable Heaviness of Clutter, New York Times.

    Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com

    The Statistics of Clutter, becomingminimalist.com

    It's Time to Declutter, pyschologytoday.com

    10 Steps to an Orderly Kitchen, hgtv.com

    5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com

    38 Billion is Spent Yearly on Self-Storage, thegazette.com

    The Most Common Items That Go Missing, apartmenttherapy.com

    Clutter Control: Is Too Much Stuff Draining You? webmd.com

    For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com

    THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"

    The Academy of Nutrition and Dietetics, wikipedia.com

    WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int

    Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013

    Companies That Control the World's Food, usatoday.com

    How Much is Too Much, sugarscience.ucsf.edu

    Wellness While Walking podcast, Episode 2

    The Mood Cure, Julia Ross

    The Diet Cure, Julia Ross.

    Little House in the Big Woods, Laura Ingalls Wilder

     

     

    DISCLAIMER

    Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

    15 May 2024, 5:00 am
  • 27 minutes 52 seconds
    228. Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!

    Fight back against the food system that leaves us overfed and undernourished by embracing the powerful rainbow of produce! We’ll cover where to look for vegetables, and which ones pack a special phytonutrient punch that can help us fight back against the never-ending hunger of not getting the nutrients our bodies need!

     

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST

    MORE ON VEGGIES!

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

     

     

     

     

    8 May 2024, 5:00 am
  • 28 minutes 57 seconds
    227. Supercharge Your Health: How's YOUR Veggie Daily Habit?

    How’s your daily veggie tally? Vegetables aren’t always the first foods we see when we’re out and about in our busy lives, but today’s guest expert will help us track those veggies down so we can get more of them into our daily diets. Lots of tips and tricks ahead, join us!

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

     

     

     

     

    1 May 2024, 5:00 am
  • 30 minutes 3 seconds
    226. Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert

    From fighting the effects of perfectionism to developing ways to fight decision fatigue to managing our focus, approaches to life with ADHD is our topic, and our guide is Diann Wingert, host of The Driven Woman Entrepreneur Podcast. All of us can find ourselves in today's conversation, where we cover a broad range of topics that might be holding us back from living our best lives. Diann's strategies include something for everyone so don't miss this one!

     

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

     

    RESOURCES AND SOURCES (some links may be affiliate links)

     

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

     

     

     

    24 April 2024, 5:00 am
  • 29 minutes 8 seconds
    225. ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur Podcast

    Diann Wingert joins me today to discuss the in’s and out’s of ADHD. As a former psychotherapist who’s now a business coach, entrepreneur and podcast host and who has ADHD, Diann’s the perfect guide for today’s exploratory!

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    ADHD WITH DIANN WINGERT

    Driven Woman Entrepreneur Podcast: On Website | on Apple

    Diann Wingert Coaching Website

    Diann on LinkedIn

    Diann on Facebook

    ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction – From Childhood Through Adulthood, Edward Hallowell

     

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

     

     

     

    17 April 2024, 5:00 am
  • 32 minutes 55 seconds
    224. Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy Monroe

    Singing can contribute to our physical health (hello and thanks, vagus nerve!), but today we’re chiming in on how using the instrument of our voices can impact other aspects of wellbeing. We’ll also get a singing lesson with Guy Monroe, so join the Wellness While Walking Virtual Chorus today!

     

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    SINGING FOR HEALTH + WELLBEING!

    Guy Monroe

    Singing For Health, Alone + Together

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

    10 April 2024, 5:00 am
  • 27 minutes 58 seconds
    223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!

    In honor of National Walking Day – the day this episode drops – we’ll do an all-walking episode, where we'll answer the top questions about walking that we get! Whether you’re curious about establishing a walking habit or wondering about when we can expect benefits from walking, OR you’re just a walking fan and here to celebrate it, join us today!

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    TOP QUESTIONS AND ANSWERS ABOUT WALKING!

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify

    Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

     

     

     

     

    3 April 2024, 5:00 am
  • 44 minutes 38 seconds
    222. Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose Podcast

    Consuming the news incorrectly can be hazardous to your health, said no warning ever! But it can be true. So how to balance wanting to be informed while also protecting our well-being? Julie Rose, host of the Top of Mind with Julie Rose podcast, is here to give us a few steps to take to find that sweet spot! Plus we’ll highlight the health news headlines at work with the new article on the American Heart Association’s website about the potential harms of intermittent fasting!

     

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    TOP OF MIND WITH JULIE ROSE

    RECENT REPORTING ABOUT INTERMITTENT FASTING AND HEART DISEASE

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

    27 March 2024, 5:00 am
  • 31 minutes 17 seconds
    221. NEW Program Announcement!!! Plus the Potential Healthspan Benefits of Midlife

    Do you believe life gets better with age? Well, that’s what the research tells us! So what can we expect to find as benefits of midlife? What tweaks can we make so we can enjoy these happiness and wellbeing benefits? Our midlife years allow us to look at – and act upon – health even more powerfully. So it follows, then, that we’ll talk about the *new group program* the community is forming – you will NOT want to miss this! We’ll take action steps in spring and will reap the benefits by summer!

     

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    GROUP PROGRAM!

    * You've made great headway with your health, but you still want to feel better and set yourself up for improved lifespan!

    * This is a perfect chance to take the next step toward your goals

    * The limited-size beta group will help shape the program for the future and the participants will get perks as charter members for future programs

    A mix of 1:1 sessions and 10 weeks of learning and conversation about:

    • Dialing in Food + Nutrition
      • Recipes, DIY Foodplan, Cook With Me!
    • Finding Wellness + Joy in Movement
    • Habits -- Your New BFFs
    • Simplifying Life to Amplify Health
    • Minding our Mindset
    • The Powerful Window Dressing (a.k.a, the ninja moves that bring everything together)

    Includes:

    • 10 Weekly Webinar + Small, Private Facebook Group + Messaging Support
    • Two 1:1 Sessions with Coach Carolyn
    • Two Bonus Weeks for Implementation Finetuning
    • Inventories, Worksheets + Printables
    • And too much more to share here!

    * This program will never be at this price point again!

    * Email for details on start date and pricing: [email protected]

    * I'll also be happy to answer your questions in a zoom or phone call with zero pressure!

    * Let's take steps together this spring and go from fine to flourishing by summer!

     

    CHIP CONLEY

     

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

     

     

     

     

    20 March 2024, 5:00 am
  • 33 minutes 12 seconds
    220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose

    Are you in -- or approaching -- midlife? Forget the crisis! Embrace this time of epic self-acceptance, living with purpose, and benefiting from deep connections. You'll discover the joy of letting go of what doesn't matter, the power of using your wisdom, and the freedom to create a life that truly lights you up. With humor and research, Chip Conley, author of Learning to Love Midlife and Founder of Modern Elder Academy, shows us how our best years are actually just beginning!

     

    https://www.facebook.com/groups/wellnesswhilewalkingcommunity

     

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    CHIP CONLEY

     

    AWE

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

    13 March 2024, 5:00 am
  • 29 minutes 59 seconds
    219. Gut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd Barry

     

    LET’S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!

     

     

    RESOURCES AND SOURCES (some links may be affiliate links)

    MARGARET FLOYD BARRY – THE GUT AND FOOD SENSITIVITIES

     

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1.   Open Apple Podcast App (purple app icon that says Podcasts).

    2.   Go to the icons at the bottom of the screen and choose “search”

    3.   Search for “Wellness While Walking”

    4.   Click on the SHOW, not the episode.

    5.   Scroll all the way down to “Ratings and Reviews” section

    6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

    7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8.   Thank you! I so appreciate this!

     

    How to Leave a Review on Apple Podcasts on a Computer 

    1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

    2.   Click on “Listen on Apple Podcasts” or “Open the App”

    3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

    4.   This should bring you to the show, not a particular episode – click on the show’s artwork

    5.   Scroll down until you see “Rating and Reviews”

    6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

    7.   To leave a written review, please click on “Write a Review”

    8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9.   Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show) 

    Goodpods

     

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

     

     

     

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

     

     

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

     

    6 March 2024, 6:00 am
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