You CAN make mistakes and lose weight. Here's how.

How many times have you tried to lose weight by telling yourself:

"It's time to get serious. On Monday, I'm starting keto/ Whole 30/ Weight Watchers and THIS TIME, I'm going to do it perfectly."

There are so many things wrong with that thought. But let's start with this:

You ain't got to be perfect to lose weight!

In fact, it's impossible. You WILL make mistakes along your weightloss journey. And you WILL still lose weight as long you don't:

• Talk to yourself like an asshole when you "screw up."
• Say "fuck it" and turn a small mistake into a tsunami of eating.
• Give up because you didn't do it "100%."

There's a better way. Listen to today's episode Why We Screw Up When We Really Want to Lose Weight to discover:

• What I did when I started losing my weight.
• The four phases you WILL go through as you lose weight.
• How to keep going when you make a "mistake."

If you tell yourself you have to be perfect to lose weight, you're making it so much harder than it needs to be. Tune in today for how to make weightloss easier.

Get the Free Course here:

NoBSFreeCourse.com

"Calories in, calories out."

"Food is fuel."

"Count points/calories/macros/etc. to lose weight."

These are weightloss myths the diet industry wants you to believe.

And sure, if you restrict what you eat, you'll lose some weight. Until you can't stand it anymore and eat all the things.

Because here's the truth the diet industry won't tell you. If you don't address WHY you overeat, you'll never lose weight and keep it off.

In today's episode, Why We Keep Overeating (And How to Fix It), you'll discover 6 things you're really hungry for—and none of them is a donut.

If you overeat, there's probably something missing in your life. There sure as hell was in mine! I struggled a lot, especially as a new mom. And I used food to cope.

To finally lose all my weight, I had to figure out what I really needed. Things like connection, self-compassion, and relaxation.

Tune in today for common reasons you overeat. And simple things you can do to meet those needs without reaching for food. So, like me, you can lose weight and start living your best life.

 

Get the Free Course here:

https://NoBSFreeCourse.com

Today you're getting another sneak peek inside the membership. It's a full Weightloss Q&A session with me and my members.

Listen in for how I tackle their issues with real talk. And I don't overcomplicate weightloss, unlike a lot of bullshit diets. You'll hear relatable topics like:

• How to handle hunger when it's extreme in some parts of the day but not others. I give advice on how to handle it and share how I handle my own hunger during the day.
• Why low carb is NOT the answer for most women. I get fiery with this one, y'all.
• Whether or not you have to eat less and less to keep losing weight.
• What to do with gurus who highlight only "one way" to eat during and after menopause.
• How to deal with a big disappointment in life, and
• What to do when you feel like you "should" eat when everyone else is eating (but you're not hungry). 

There's a shit-ton of helpful tips you can take away from this episode. 

To join the No BS Weightloss Program, visit joinnobs.com.

Have you ever had a moment where it's like time stands still? You caught yourself in the mirror, saw a picture of yourself, or maybe had a moment when you felt absolutely defeated.

It made you think, "Damn, I need to lose weight."

But you've tried so many times. You know you need to do something. But WHAT?

I've been there.

I remember my rock-bottom moment. I was 250-plus pounds, depressed as all get out, trying to get my shit together because something had to give.

On today's episode, I share how I started my journey and exactly what you can do to start yours.

I give you seven FREE things you can do right now to start losing weight.

I know you might not believe you can do it. I've been there. But I believe in you. So take a listen and let me help.

 

Lose Weight This week - Get the Free Course here:

https://NoBSFreeCourse.com

You may know what you need to do to lose weight, but it's thoughts like these that get in the way of your weightloss. 

Today, you'll hear a masterclass (with a side of ass-kicking) on how to deal with stuff like this and keep losing weight. 

Listen in for how to:

• Stop beating yourself up because it's normal not to feel like it
• Know the difference between not wanting to and not being able to
• Motivate yourself when you don't want to
• Quit "shoulding" all over yourself
• Get into action even if you're overwhelmed

So sit back, relax, and pretend you're a member of No BS.

And if you're ready to take your weightloss to the next level by becoming a member, visit JoinNoBS.com. You'll get weekly trainings, live coaching, baller courses, and a community of women you won't find anywhere else.

 

Get the Free Course here:

https://NoBSFreeCourse.com

Do you...

• ...work around the clock?
• ...take care of everybody but you?
• ...always think you should be doing more?
• ...feel guilty for taking breaks?

You're not alone. Many women only feel good about themselves when they're accomplishing shit. Especially you perfectionists out there.

And there's always a "next time" to get more done. You're tired, but instead of resting, you overeat to keep going. Then gain weight. And feel like crap. So you do more to feel better about yourself...

It's a never-ending cycle. 

What's the answer? Rest. Rest is essential for weightloss. And I'm not just talking about taking a nap.

Today's episode breaks down "The 8 Types of Rest That Are Key to Weightloss." You'll hear:

• Why rest and self-care are essential for losing weight
• What real rest does for your body
• The 8 types of rest, including things you can try today
• How to start believing you're more than what you do

Listen now to get some relief from the cycle of doing. You'll learn that when you allow yourself to rest -- and take actual breaks -- you'll also lose more weight. 

This is the stuff we work on in No BS. Taking care of ourselves (even if we feel guilty). Loving ourselves more. Learning how to lose weight in a way that works FOR us.

Are you tired of making weightloss another "to do" on your long list? 

Become a No BS woman today at JoinNoBS.com.

Y'all know I'm an open book. If you've been listening to the podcast recently, you may know I'm in perimenopause. It's the stage right before menopause. And it can start as early as your 30s! 🤯

Now, if you've never heard the term "perimenopause," you're not alone. Women have been kept in the dark about this important stage of life since... well, forever. 

We've been told to suffer through terrible sleep, weight gain, night sweats, and mood changes... you name it. The message to women has been, "good fucking luck." 

Well, you know me. I'm not going down without a fight. I'm fixin' to learn everything I can about perimenopause and menopause.

Today I'm interviewing Dr. Diedra Manns. She's a Doctor of Physical Therapy and menopause health coach. She's also a badass. Dr. Manns survived breast cancer and is dedicated to helping midlife women flourish.

In this episode, Dr. Manns shares easy tips to improve the quality of your life during this stage. Especially when it comes to rest. Listen in for: 

• How hormones impact our bodies, brains, sleep, etc
• Ways to get better sleep (and exactly what to do if you can't sleep)
• Why we seem to be hungry all the damn time
• What exercises to focus on (especially if you're a cardio junky)

 

Get the Free Course here:

https://NoBSFreeCourse.com

 

Website: https://drdiedra.com

Socials: 

IG: @drdiedra

FB: @dr.diedra

LI: @drdiedra

As mentioned on the podcast Blue light filters for devices

Link to applying a blue light-blocking filter with a shortcut for iPhones Link to applying a blue light-blocking filter to Android phones Link to applying blue light blocking filter to Mac computers 

Losing weight is easy.

Don't agree? Think of all the crazy diets out there. Someone is trying them and losing weight. Maybe even you.

Hell, if they gave Olympic medals for losing weight, I would've been the Michael Phelps of weightloss. I lost it over and over with so many diets. 

Nothing lasted.

Because all those diets were just a bunch of bullshit rules. I didn't change anything except what they told me I "should" eat. The minute I stopped following their rules, I'd gain the weight back.

It wasn't until I changed my relationship with food -- and with myself -- that the weight stayed off for good.

So, how do you know if your relationship with food is changing?

In today's episode, I share five major signs you're improving your relationship with food. And I've experienced every one of them.

A few signs might surprise you. Like that you no longer burn your mouth because you "just can't wait" to eat that Hot Pocket right out of the microwave.

Or you stop obsessing about what your mother-in-law is thinking when you order food at a restaurant.

As your relationship with food improves, you'll free up the time and energy you used to waste stressing about food. And you can spend it working on creating the life you want.

Lose up to 2lbs this week - Get the Free Course here:

https://NoBSFreeCourse.com

Today, I'm sharing a sneak peek into a recent class I taught on how to feel in control around food.

This episode will help. You'll hear:

• 3 main reasons you struggle to stop eating when "you know you should"
• How to stop overeating so you never leave the table thinking, "I blew it again"
• What healthy eating looks like (It ain't what you think)

Now, after listening, you might think, "Wow, this is what I need to hear more often. It would make losing weight so much easier." 

The good news? You can! Join my No BS Weightloss Program right now. 

You'll immediately get: 

• The No BS Weightloss Course that makes losing weight simple, easy and long lasting
• Coaching calls so you can get answers to some of the toughest weightloss questions
• A community of women to lean on 24/7. (Because let's face it, weightloss feels so lonely.)

Head to JoinNoBS.com if you're ready to lose weight today.

Let me set a scene for you.

It's 3pm and you're at work. You're tired and can't concentrate, so you reach for a snack. Maybe a soda, too.

The snack and soda get you through to the end of the workday, but then you have to start your "second shift:" dinner, dishes, and whatever else comes before bedtime.

As you finally crawl into bed, thoughts rush in. You remember the snack and soda were NOT on your plan and you didn't take a walk at lunch like you promised you would. You beat yourself up, thinking...

"Why can't I get my shit together and lose weight?"

Today on the podcast, Master Certified Life Coach Neill Williams will tell you exactly why: because you're not meant to go-go-go all day, every day.

Your body has a natural rhythm and Neill will help you recognize it and work with it to:

• Stop relying on overeating,
• Get better sleep, and...
• Improve your energy levels by up to 30%!

If you feel burned out and could use real-life hacks on how to have more energy during the day, check out today's episode. "The Secret to Hacking Your Habits to Reach Your Goals."

Get the Free Course here:

https://NoBSFreeCourse.com

Connect with Neill here:

https://neillwilliams.com/

https://www.instagram.com/neillwilliamscoach/

https://www.facebook.com/NeillWilliamsCoach

https://www.tiktok.com/@neillwilliamscoach

Do you ever say asshole things to yourself like:

• "I should’ve gotten more done today"
• "I'm never going to get this. I may as well quit"
• "When I... lose the weight/get a promotion/find a partner... THEN I'll feel good about myself"

Sound familiar? You’re not alone. Women are hard on themselves, especially my Gen X ladies who grew up in the 80’s and 90’s.

If you're over 40, you've had alllll the unrealistic expectations put on you. And you beat yourself up every day for not living up to bullshit outdated rules.

During our conversation, we get vulnerable and share our struggles with being hard on ourselves. Katie goes deep on what it really means to give yourself grace in your every day, messy-ass life.

We're not talking about becoming a perfect, graceful human being, putting a band-aid over a bad day, or "letting yourself off the hook."

Quite the opposite. Giving yourself grace may be the most important thing you do to lose weight faster and easier.

And share this episode with the women in your life. I want to help release the pressure on women to be everything to everyone at all times. This perspective on grace has the potential to change their lives.

To learn more about Katie Pulsifer, follow her here:

Website: https://www.katiepulsifercoaching.com/

IG: https://instagram.com/katiepulsifer

FB: https://www.facebook.com/katie.p.martin.31

LI: https://www.linkedin.com/in/katiepulsifer/

Get the Free Course here:

https://NoBSFreeCourse.com