Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured on the show.
This week we recap Meghann’s nutrition and hydration strategy for the 2024 London Marathon. We dive into:
Travel to London and carb loading along the way
Race morning logistics and pre-race nutrition
On course fuel options and Meghann’s strategy
Post race fun
A whole lot more!
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and Cheribundi!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen tart cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/messageThis week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into:
How much the weather impacted race performances at Boston
What adjustments need to be made to your sodium and hydration intake
How carb loading affects hydration
What hydration mistakes you may have made on race day
A whole lot more!
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/messageThis week we dive into Oprah’s Ozempic special and why everyone is talking about this new weight loss drug. We chat about:
GLP-1 medication, and an overview of this drug
Who would and would not benefit from Ozempic
Concerns and side effects of GLP-1
Maurten and sodium products
A whole lot more!
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/messageThis week we spoke with Joshua Rowe, Performance Scientist at Maurten. We chat about:
How sports nutrition has played a role in running and racing
Why you should fuel low intensity runs
How much sodium it takes to break down the hydrogel
Where Maurten is headed in the future
A whole lot more!
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and RNWAY!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/messageThis week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss:
Traveling to Tokyo and adjusting to the time change
Some great ways to carb load in Tokyo
Her fueling strategy and adjustments based on Tokyo Marathon rules
Why we think everyone should run the Tokyo Marathon
A whole lot more!
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and RNWAY!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
This week we chat all about the Olympic Marathon Trials down in Orlando. We discuss:
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and RNWAY!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/messageThis week we chat about a viral video of the guy who tried eating nothing but Costco hot dogs for an entire week, and answer a bunch of listener questions, including:
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and RNWY!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/messageThis week we talk about the new Netflix Documentary, ‘You Are What You Eat’ and answer some listener questions. We discuss:
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/messageThis week we talk about a new protein study, tackle some family debates and answer more listener questions, including:
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This week we’re answering all of your questions about weight loss, including:
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/messageThis week we’re answering all of your GI questions, including:
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/messageYour feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.