"One of my favorite things to do when it gets hard is I ask myself the question, 'Is this the story you want to tell today?' I like that question because you can’t hide from that question. You can finish a run and tell your friends, 'Oh my stomach was upset,' or, 'The weather or whatever.' But you can’t lie to yourself. You know who you’re choosing to be in those moments. And I like asking myself, 'Who do you want to be in those moments?' And I find that usually I want to be someone who pushes through hard stuff."
Emily Halnon is no stranger to the Ali on the Run Show. She was the show's very first guest, and she returned for her seventh appearance on the show with a very special conversation recorded in front of a live audience at the 2024 Eugene Marathon race expo, one week before her debut memoir, To the Gorge, is released to the world. (Get your copy here!) We talked about the book, about exploring grief through running, about pushing back on the praised notion of fearlessness, about how to make the most of our lives and the people in it, and so much more.
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"To have Long Live playing while I was standing on this stage feeling really proud of a show I had just done, and hugging so many of you, and feeling like we’re in this together… Those moments are really magical to me, and they are the memories that I hope I have forever."
There’s nowhere I’d rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to be asked back to perform a variety of roles in Boston. I was one of the start and finish line announcers at the Boston 5K and invitational miles, I hosted three live shows, I was one of the race announcers at the finish on Marathon Monday, and I was the finish line reporter for the world feed broadcast. It was a fun, rewarding weekend that included quality time with my favorite people, one of my all-time favorite live events, a million finish line hugs, an interview with Rob Gronkowski, and so much more.
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"Whatever you need, I hope you got at least a little of it here today."
What an honor and a treat it was to get to host a live show the day before the 2024 Boston Marathon with 2014 champion Meb Keflezighi. In this conversation — recorded live at the New Balance headquarters — Meb talked about how he was feeling the day before running the race again, 10 years after his historic win the year after the bombings. He talked about officially becoming a New Balance athlete (!!!), about his hopes to run sub-3:00 (he finished in 3:08), and the impact his 2014 win had on him, his family, the city of Boston, and the running community.
SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite daily shoe. Meb ran the Boston Marathon in the SC Elite v4!)
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"It was dark there for a while!"
What a treat to get to sit down with Emma Bates and Jenny Simpson three days before the 2024 Boston Marathon. Emma talked about coming back from injury and lining up in Boston with the same confidence she had in 2023 (where she finished fifth), and Jenny talked about making another attempt at a marathon debut after having to drop out of the Olympic Marathon Trials. (Spoiler: Jenny Simpson is officially a marathoner now!) Plus: getting to know each other, discussing our deepest fears, some very easy trivia, and an ode to Des Linden.
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"If I have to wash and return your Tupperware, I am now super stressed. I am so worried about the Tupperware."
Let the Boston Marathon episodes begin! First up: a panel I moderated at the Oofos pop-up on Boylston Street called "Project Pink: Recover with Purpose." This panel was about running, about cancer, about hard stuff, and about resilience. We heard from Anne Keane, who is living with metastatic breast cancer, and was about to run her third Boston Marathon as part of the Dana-Farber Marathon Challenge team. Dr. Nancy Lin, the associate chief of breast oncology at Dana-Farber, talked about whether runners are the best or worst patients, and talked about where fundraising dollars actually go. Maureen Key, the senior manager of performance design at Exos, talked about the importance of recovery and mindfulness. And Christine St. Pierre, who has been doing the Pan-Mass Challenge for 18 years now as the captain of Team Duncan, was on hand to convince all of us that we can — and should — do whatever we set our minds to. Thank you to Oofos for having us, and for the longtime partnership and commitment to raising funds for breast cancer research.
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"The best way to relax at the starting line is to take a deep breath, and say, 'This is fun as hell.' Doesn’t mean it’s not scary! Doesn’t mean it’s gonna be easy! It’s just fun as hell. And then go have some fun!"
Everyone's favorite "Ted Lasso of Running" returns to the Ali on the Run Show today for a pre-race pep talk! Coach Chris Bennett is Nike Running's Global Head Coach, and he's here to give it to you straight. He has advice on dealing with a bad race, tips for staying sane during the final days of taper, and a message for all of the soon-to-be marathoners. Whether you're making your 26.2-mile debut this spring, or you're chasing a big personal best, Coach wants you to celebrate, he wants you to race well, and, most importantly, he wants you to have an awesome time out there.
A haiku:
Coach Bennett is wise.
Listen and you'll run your best.
You are doing GREAT!
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"We’re leading alongside our community. The three of us made this happen, but there is so much wisdom, so much leadership, so much brilliance within our community. And so we always want to make it known that we want to continue to uplift that and really just show up and show out."
Abeo Powder has a magnetic energy. She's one of those people you'll meet and just want to be around every day. Abeo is the co-founder of the TrailblazHers Run Co., an all-female run crew in Boston, with a mission to empower and uplift women — especially BIPOC women — in the community. Emphasis on community: That's what Abeo is all about. In this conversation, Abeo talks about her lifelong relationship with running, and how it's evolved over the years. Today, in addition to her work with the TrailblazHers, she's the founder of Holistic with Hotfoot, where she takes a personalized approach to coaching. You're not just getting training plans with Abeo: You're getting guided meditations, playlists, and so much more.
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"Use all of your resources. If people are willing to help, let them help."
What's it like when you're one of the best coaches in the NCAA, and your daughter joins the team? And what's it like to be a high school senior vetting potential college running programs — and to have to decide whether or not to be a part of the program your mom is leading? In this Motherhood Mondays conversation, we're hearing all about the mom-daughter-coach-athlete dynamic, courtesy of NC State Head Women's Cross-Country Coach Laurie Henes and daughter and NC State alum Elly Henes. Laurie talks about how she approached coaching Elly, and Elly talks about the perks and challenges of being coached by her mom. Today, Elly is a professional adidas-sponsored runner who lives in Flagstaff, AZ, is coached by Mike Smith, and trains with Rachel Schneider Smith and Nikki Hiltz.
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"I really, truly, in the bottom of my heart want to keep doing this. But I need to figure out what my 'why' is in a more sustainable way rather than just ‘I want to win another medal because everyone tells me I need to win another medal.’"
In 2020, Molly Seidel ran her debut marathon at the U.S. Olympic Team Trials Marathon, finished second, and earned a spot on Team USA for the Tokyo Olympics. In 2021, she became an Olympic Bronze Medalist. The next few years included some highs — like running an American course record at the New York City Marathon — and a lot of lows, including injuries and mental health struggles. Last fall, Molly was on the upswing. She ran a personal best at the Chicago Marathon, which felt promising and encouraging heading into the 2024 Olympic Trials Marathon. Then: a shattered kneecap. Molly had to withdraw from the Trials, which was a devastating blow for her and for fans alike. In this unfiltered episode, Molly talks about how she's doing now, and how she's been doing over the past few months. She talks about making her "50K debut," and about why she wishes it weren't a big deal. Plus, a few fun games, drug testing talk, and Molly's message to this year's Team USA marathoners.
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"Right on Hereford, left on Boylston. It is the place to be. It’s special every time."
We are less than two weeks away from the 128th running of the world’s oldest marathon. This year’s Boston Marathon takes place, as always, on the third Monday of April — this year, that’s April 15. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Katie Hawkes and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won’t be waiting around for too long once you get there!), past champions Des Linden and Meb Keflezighi join to talk course strategy and to break down what it takes to succeed (and run a PR!) in Boston, and sports dietitian Meghann Featherstun is here to give you some last-minute fueling advice. Get excited: Whether you’re running, volunteering, cheering, or watching from home, it’ll be a Boston to remember.
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"It’s OK to prioritize time for happiness. Hard times will come. It’s really important to know what happiness feels like to you so that when you’re in those dark times, you know that happiness is real, you have hope for the future, and you can hold onto that — that you’ll be happy again."
Her story captivated the nation: Elizabeth Smart was 14 years old when she was abducted from her home in Salt Lake City and held captive for nine months. During that time, she was repeatedly raped and abused by her captors. Remarkably, Elizabeth has gone on to live a happy, healthy life. She's a mom of three, and she's a child safety activist and commentator for ABC News. She's also a four-time marathoner. In this conversation, Elizabeth talks about how she found running, the role it plays in her life today, and what the marathon means to her.
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