If you drink your coffee with milk STOP because it can be ruining your health! Are you a coffee lover who can't start the day without a creamy cup of Joe? Think again! In this episode, I reveal why drinking coffee with milk may be jeopardizing your health. Get ready to discover the shocking truth about the potential risks lurking beneath that seemingly innocent blend. Uncover the harmful effects that adding milk to your coffee can have on your well-being. From digestive issues to compromised nutrient absorption, we'll explore how the combination of these two popular beverages may not be the healthiest choice. Whether you're a casual coffee drinker or a devoted enthusiast, this video is a must-watch for anyone concerned about their health. Arm yourself with knowledge and make informed decisions about your daily caffeine fix.

It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity.

So in this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights.

Full show notes and transcript: https://drgundry.com/sleep-tips 

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Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE! If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you. In this episode, I dive into the fascinating realm of mitochondria – those tiny powerhouses that hold the key to your vitality! But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency. On this episode you’ll learn: The unsuspecting food with abundant vitamin E that can enhance your eye health Why THIS type of organic fish must be avoided at all times The remarkable benefits of this unsuspecting and readily available fish How hidden compounds in this "healthy food" can cause eye irritation and redness What “eye yoga” is - and how it can help preserve your precious eyesight My top secret for maintaining healthy blood sugar levels - it's a game-changer! The shocking reality about most whole grain foods - and why they might be worse for your health than sugar How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them) The key to boosting your muscle strength without altering your existing strength training program

Supplements—feeling overwhelmed? You’re not alone. With so many options on the market, it’s so confusing to know which are helpful or hype. That’s why today, based on treating patients for over 25 years with diet and supplements alone, I’ll reveal the top 10 supplements that I see make the BIGGEST improvement in my patients’ bloodwork.

Plus, I’ll also discuss the supplement touted as the ‘healthy alternative to Ozempic’ or Berberine. Berberine has so many more benefits than its current reputation. And I’ll take a deep dive into these berberine benefits. And finally, I’ll discuss the worst weight loss methods to avoid and also the healthiest weight loss methods.

Show notes and transcript here: drgundry.com/best-supplements/ 

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• For non-toxic, stylish cookware, go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off regular priced items, sitewide.
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If you have these foods in your pantry you need to throw them out NOW! Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator clean of ANYTHING that can harm your gut. In this episode, I share the top 8 foods that you should get rid of right now that may be lurking in your kitchen. From condiments that you know and love to a so-called “healthy” snack that most people feed their children, this is an episode you won’t want to miss out on!

Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.

Full show notes and transcript: https://drgundry.com/immune-health-tips

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Dive into the world of napping and uncover the surprising truth behind this age-old practice! Napping, cherished by cultures worldwide and often referred to by various endearing names, has long been a source of debate. Do naps truly hold tangible benefits, or do we simply use them as an excuse to catch a break? I set the record straight as I dive deep into the science of napping. Prepare to have your preconceptions challenged as we explore whether these power naps can actually turbocharge your day or are merely a fleeting indulgence. Get ready to revolutionize your understanding of naps and discover the secrets to harnessing their full potential for increased productivity and rejuvenation.

Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss! 

Full show notes and transcript: https://drgundry.com/healthy-oils 

Thank you to our sponsors! Check them out: 

Get a quote today at Progressive.com .

Visit PiqueLife.com/GUNDRY for 15% off your purchase, along with a complimentary Starter Kit and bottle of Propolis throat spray.

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Learn why all salts are NOT built the same and which ones you need to avoid! SALT, we all use it. But have you noticed there are TONS of new salts on the market from pink salt to Himalayan salt? While these are great to use in the kitchen once in a while, I say this should NOT replace your usual salt. In fact, these trendy new salts do not contain the health benefits that you need to live your longest, healthiest life. So in this episode, I share what these trendy salts lack that you need in your diet. Plus I reveal the only salt you should be using regularly and what benefits you can reap from it.

Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more.

Full show notes and transcript: https://drgundry.com/Adam-Perlman-pendulum 

Thank you to our sponsors! Check them out: 

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

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Learn how to add years to your life with this common household ingredient! Vinegar is one of the most powerful foods you can put in your mouth, and that’s because it’s a fermented food. And if you’ve read my book, Unlocking the Keto Code, you know that fermented foods are one of the keys to improving your gut health. This is why incorporating vinegar into your diet is SO important! So in this episode, I share each and every health benefit of vinegar plus, I reveal the surprising benefits of different kinds of vinegar since they all reap unique benefits. I also share the easiest and tastiest ways you can add this health powerhouse to your diet today!