Ancient Health Podcast

Ancient Health Podcast

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday for new...

  • 29 minutes 2 seconds
    288: Healing Chronic Skin Issues Through Lung Detoxification

    On this episode of the Ancient Health Podcast, Dr. Motley delves into the connection between chronic dry skin and skin conditions like eczema, acne, or rashes with the health of the lungs. He explains how lung infections such as walking pneumonia, strep, staph, or parasites can be underlying causes. Dr. Motley discusses the correlation between these physical symptoms and emotions like unresolved grief or a death conflict. He highlights the interconnectedness of the skin, organs, and emotions, emphasizing the importance of addressing lung health for skin issues.


    Chapters:

    01:35 Chronic dry skin and lungs.

    06:21 Skin infections and effects.

    08:18 Hidden lung infections.

    12:55 Lung issues and nail instability.

    5:02 Lungs responding to psychological stresses.

    20:07 Lung energy and acupuncture.

    22:03 Healing trauma through neurofeedback.

    24:32 Herbal remedies for lung infections.


    Links:

    For a LIMITED TIME, get 24% OFF Probiotics Trinity from Ancient Nutrition with code DRAXE24.


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    26 April 2024, 12:00 pm
  • 50 minutes 26 seconds
    287: Harnessing Quantum Energy for Healing: Insights from Philipp von Holtzendorff-Fehling

    In this episode, we welcomed back Philip, the creator of Leela Quantum technology, to discuss the new advancements in the Leela Quantum Upgrade. This upgrade allows individuals to continuously experience a quantum energy field, enhancing various physiological processes such as optimizing blood health, activating white blood cells, and boosting ATP production. Philip emphasized the importance of self-connection and addressing layers of trauma to unleash one's full potential. He also explained how the quantum energy field helps identify and tackle underlying issues. For those interested in quantum energy's role in well-being, check out the Quantum Upgrade website and connect with the community on Telegram. Tune in for insightful discussions on leveraging quantum energy for holistic health.


    03:20-03:53 Evolution of Quantum Upgrade Technology 

    04:04-04:57 Functionality of Quantum Upgrade 

    04:57-05:18 Quantum Energy Streaming Service 

    05:18-06:53 Customization and Frequency Options 

    07:03-07:31 Impact of Quantum Upgrade on Health 

    09:34-09:44 Harmonizing Effects of EMFs 

    09:44-10:57 Protection from External Stressors 

    10:57-11:49 Enhancing Energy Vibration 

    13:14-13:56 Incorporating Inner Peace Frequency 

    14:19-14:52 Boosting ATP Production 

    15:02-15:52 Study Results on Blood and ATP Production 

    16:28-17:21 Study on Spike Protein Presence 

    23:53-25:07 Effects of Quantum Energy on Relationships 

    25:07-26:02 Connecting with Higher Vibrational Patterns 

    26:02-26:55 Journey of Self-Discovery 

    41:29-42:38 Healing Trauma and Pain 


    Links:

    * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE


    Code HEALTH for a Free 15 Day Quantum Upgrade Trial 


    Instagram: 

    @leelaquantum 

    https://www.instagram.com/leelaquantum/?hl=en

     

    Quantum Upgrade Community on Telegram:

    Quantum Upgrade Community

    t.me


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    23 April 2024, 12:00 pm
  • 35 minutes 51 seconds
    286: Navigating Life's Crossroads: Strategies for Healthy Transitions

    In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times.


    Takeaways

    • Transitions are inevitable and how we frame them makes a difference in what they produce in our future.
    • Pausing and evaluating where we are headed during transition times is crucial for growth.
    • Cleaning out physical spaces and creating a blank canvas can help us create something new in our lives.
    • Evaluating our routines and supporting our bodies with the right supplements and nutrition is important during transitions.
    • Transitions make us vulnerable, and it is important to protect ourselves from negative influences during these times.


    Chapters

    13:24 Navigating Transitions: Identifying Desired Outcomes

    25:26 Cleaning Out and Creating a Blank Canvas

    30:02 Supporting Your Body During Transitions

    34:13 Embracing Growth and Creating Something New


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    19 April 2024, 10:00 am
  • 1 hour 3 minutes
    285: Longevity Blueprint: Nurturing Your Gut for Health & Vitality

    Dr. Steven Gundry discusses the importance of gut health and its connection to longevity. He explains how the gut microbiome and the gut wall play a significant role in overall health and disease prevention. Dr. Gundry also highlights the negative effects of certain medications, such as antibiotics and NSAIDs, on gut health. He warns about the dangers of weight loss drugs like Ozempic and emphasizes the importance of maintaining muscle mass for longevity. Additionally, Dr. Gundry shares insights on compounds that promote longevity and gut health, such as urolithin A and fermented foods. He also discusses the benefits of time-restricted eating and the importance of cellular regeneration through autophagy and clearing senescent cells.

    They also delve into the cell danger theory and the role of mitochondria in sensing and signaling danger. The conversation highlights the impact of a dysbiotic microbiome and leaky gut on chronic cellular defense. Additionally, they discuss the use of NK cells to eliminate senescent cells and the gut-brain connection in hormone production and modulation. The conversation concludes with a discussion on reversing health conditions and building new cells with quality material.


    Takeaways:

    The gut microbiome and gut health are crucial for overall health and disease prevention.

    Certain medications, such as antibiotics and NSAIDs, can negatively impact gut health.

    Maintaining muscle mass is essential for longevity.

    Compounds like urolithin A and fermented foods promote gut health and longevity.

    Time-restricted eating and cellular regeneration through autophagy are beneficial for overall health and longevity. Curcetin and prescription medication have been shown to be ineffective in killing off senescent cells in the brain.

    Autophagy, or cell recycling, is crucial for proper cell function and repair.

    The cell danger theory suggests that mitochondria play a role in sensing and signaling danger to other cells.

    A dysbiotic microbiome and leaky gut can lead to chronic cellular defense and hinder cell repair.

    NK cells can be used to eliminate senescent cells and improve overall health.

    The gut microbiome plays a significant role in hormone production and modulation.

    Taking care of the gut is essential for overall health and can help reverse certain health conditions.


    Chapters:

    02:02 The Importance of the Gut Microbiome and Longevity

    06:15 Factors that Cause the Gut to Age Quickly

    10:03 The Side Effects of Medications on Gut Health

    16:46 The Dangers of Ozempic and Other Weight Loss Drugs

    20:46 The Role of Muscle Mass in Longevity

    24:55 Compounds for Longevity and Gut Health

    32:04 Improving Gut Health through Prebiotics and Fermented Foods

    43:21 Cellular Regeneration and the Benefits of Time-Restricted Eating

    49:47 The Importance of Adaptation and Clearing Senescent Cells

    50:37 The Ineffectiveness of Curcetin and Prescription Medication on Senescent Cells in the Brain

    51:39 The Cell Danger Theory and Mitochondria's Role in Sensing and Signaling Danger

    53:31 The Role of Dysbiotic Microbiome and Leaky Gut in Chronic Cellular Defense

    54:13 The Use of NK Cells to Eliminate Senescent Cells

    56:15 The Gut-Brain Connection and the Role of Gut Microbiome in Hormone Production and Modulation

    59:06 Reversing Health Conditions and Building New Cells with Quality Material


    Links:

    For a LIMITED TIME, get 24% OFF Ancient Nutrition’s NEW Organic Supergreens with code DRAXE24

    Dr. Gundry's Book:

    Gut Check: “Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health”

    Podcast: 

    The Dr. Gundry Podcast

    Instagram;

    @drstevengundry




    16 April 2024, 10:00 am
  • 28 minutes 50 seconds
    284: The Hidden Connection: Kidneys, Coughs, and Holistic Health

    In this episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected through the renin-angiotensin-aldosterone pathway and the production of ACE enzymes. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Dr. Motley provides remedies for improving kidney health and relieving the cough, including Reishi Supreme, Vital Guard Supreme, and Hawthorne supplements. He emphasizes the importance of addressing kidney health to eliminate the cough and improve overall well-being.


    Takeaways

    A chronic dry cough can be an indication of kidney fatigue and imbalance.

    The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing.

    Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough.

    Improving kidney health through supplements like Reishi Supreme, Vital Guard Supreme, and Hawthorne can help alleviate the cough and improve overall well-being.


    Chapters


    00:00 Introduction: The Aggravating Dry Cough

    01:24 The Relationship Between Cough and Kidneys

    03:00 The Renin-Angiotensin-Aldosterone Pathway

    04:11 The Role of ACE Enzymes

    05:18 Balancing Sodium and Potassium Levels

    06:23 The Effects of Chronic Stress on Blood Pressure

    09:20 Emotions and Kidney Function

    10:47 The Cascade of Kidney and Lung Function

    13:23 Kidney Imbalance and Feeling Stuck

    15:17 The Connection Between Kidneys and Lungs

    16:45 Coughing to Increase Oxygen Intake

    18:11 The Impact of Kidney Health on the Heart

    19:28 The Implications of a Chronic Dry Cough

    20:08 Remedies for Kidney Health and Cough Relief

    22:48 The Importance of Kidney Health

    25:00 Improving Vascular Health and Oxygen Retention

    26:27 Conclusion: Healing the Kidneys to Eliminate the Cough


    Links: 


    * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 

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    12 April 2024, 10:00 am
  • 1 hour 6 minutes
    283: From Diagnosis to Recovery: Dr. Tony Ebel on Addressing Neurodevelopmental Disorders

    Dr. Tony Ebel discusses the surge in neurodevelopmental disorders like autism and ADHD, stressing the need to address both genetic and environmental factors. He outlines a healing approach, focusing on restoring the nervous system and addressing gut health. Dr. Ebel advocates for a comprehensive care plan including chiropractic adjustments, progress tracking scans, and goal-setting. He warns about the impact of excessive screen time on children's nervous systems, emphasizing the importance of creative play and parental self-care. Dr. Ebel mentions his podcast, Experience Miracles, as a resource for parents seeking support and solutions.


    Takeaways

    The prevalence of neurodevelopmental disorders such as autism and ADHD has been skyrocketing in recent years.

    Addressing the underlying causes of these disorders, which involve a combination of genetic and environmental factors, is crucial for effective treatment.

    The sequence of healing involves restoring the nervous system, addressing the gut and microbiome, and layering on additional healing modalities.

    Regular chiropractic adjustments, scans to track progress, and milestones to indicate improvements are important components of a comprehensive care plan.

    Parents should set big goals for their child's recovery and find a practitioner who understands the importance of the sequence of healing.

     Excessive screen time, particularly with iPads, can lead to sympathetic nervous system dominance and hinder proper neurodevelopment in children.

    Parasympathetic activation, creative play, and investigation are essential for optimal neurodevelopment.

    Parents should take care of their own nervous systems and seek chiropractic care for themselves and their children.

    The Experiencxe Miracles podcast provides valuable resources and support for parents seeking solutions for their children's health challenges.


    Chapters

    00:00 Introduction and Guest Introduction

    02:15 The Skyrocketing Prevalence of Neurodevelopmental Disorders

    04:25 Understanding the Causes of Neurodevelopmental Disorders

    10:55 The Importance of the Nervous System and Gut in Healing

    23:49 The Goal of Recovery and Finding the Right Practitioner

    40:22 The Impact of Technology on Children's Nervous Systems

    41:30 The Fourth T: Technology and Sympathetic Tone

    42:43 The Importance of Parasympathetic Activation and Creative Play

    45:45 Taking Care of Parents' and Children's Nervous Systems

    56:21 The Experience Miracles Podcast: Resources for Parents


    Links: 

    * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE


    Podcast: 

    The Experience Miracles Podcast w/ Dr. Tony Ebel :

        Apple & Spotify 

    Socials:

    Instagram: @pxdocs

    Youtube: @pxdocs

    Facebook: @Dr Tony Ebel & The PX Docs Network

    Website: link for parent-facing educational resources and PX Docs directory: www.pxdocs.com


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    9 April 2024, 10:00 am
  • 25 minutes 31 seconds
    282: Cracking the ADD/ADHD Code: Exploring Roots and Remedies

    This mini episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions.


    Takeaways:

    ADD and ADHD are common conditions, but there is limited conversation around the reasons for their prevalence and how to address the root causes.

    Environmental toxins play a significant role in the increase of ADD and ADHD cases.

    Children with ADD and ADHD are often susceptible to comorbidities such as autism, mood disorders, and substance abuse disorders.

    Testing for nutrient deficiencies and addressing genetic factors can provide valuable insights and guide targeted therapies.


    Chapters:

    00:00 Introduction to ADD and ADHD

    01:14 Prevalence and Diagnosis of ADD and ADHD

    03:58 Comorbidities of ADD and ADHD

    04:41 Studied Contaminants: Lead, Phthalates, and BPA

    07:57 Toxic Exposures in Utero and Early Childhood

    09:26 Testing and Nutrient Deficiencies

    10:20 Genetics and Epigenetics


    * For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24


    * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 


    Healthy Children Project


    Bio Ray


    Queen of Thrones 


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    5 April 2024, 10:00 am
  • 1 hour 3 minutes
    281: Optimizing Emotional and Physical Health: Insights with Dr. Joseph Mercola and Dr. Josh Axe

    Dr. Joseph Mercola discusses the link between emotional wellbeing and physical health with Dr. Josh Axe. They explore the root causes of mental health issues, including the impact of energy production in the brain. They also emphasize the importance of sunlight and vitamin D for mitochondrial function and overall health. Additionally, they discuss the top nutritional deficiencies, such as vitamin D, magnesium, zinc, and choline. Finally, they highlight the significance of balancing collagen and muscle-building proteins for optimal health. In this conversation, Dr. Joseph Mercola shares valuable insights on various health topics.


    He emphasizes the importance of glycine and connective tissue in the diet, highlighting the benefits of bone broth for pets. Dr. Mercola also recommends crushed egg shells as a supplement for dogs. He discusses the dangers of glyphosate and provides strategies to avoid it. The best exercise for health is walking, and Dr. Mercola explains the importance of mobility movements for neck issues. He emphasizes the significance of grip strength for longevity and explores the connection between health and consciousness. Lastly, he encourages individuals to learn to think critically and seek the truth while prioritizing cellular energy, sun exposure, and avoiding propaganda.


    Order Dr. Axe’s NEW book: Think This Not That at JoshAxe.com TODAY!


    Takeaways

    There is a strong connection between the body's ability to create cellular energy and mental health.

    Sunlight exposure is crucial for optimizing vitamin D levels and supporting mitochondrial function.

    Top nutritional deficiencies include vitamin D, magnesium, zinc, and choline.

    Balancing collagen and muscle-building proteins is important for overall health and longevity. Include glycine and connective tissue in your diet for optimal health.

    Bone broth is a beneficial food for pets, providing essential nutrients.

    Crushed egg shells can be a valuable calcium supplement for dogs.

    Avoid glyphosate and other harmful chemicals to protect your health.

    Walking is an excellent exercise for overall well-being.

    Mobility movements can help address neck issues and improve health.

    Grip strength is a powerful indicator of longevity.

    Health and consciousness are interconnected.

    Develop critical thinking skills and seek the truth.

    Prioritize cellular energy, and sun exposure, and avoid propaganda for optimal health.


    Chapters

    01:30 Root Causes of Mental Health Issues

    11:32 The Impact of Sunlight on Mitochondrial Function

    22:18 Top Nutritional Deficiencies

    30:30 The Importance of Choline and Collagen

    34:49 Balancing Collagen and Muscle-Building Proteins

    35:24 The Importance of Glycine and Connective Tissue in the Diet

    38:30 The Benefits of Bone Broth for Pets

    39:52 The Supplement Dogs Need: Crushed Egg Shells

    41:42 The Dangers of Glyphosate and How to Avoid It

    45:18 The Best Exercise for Health: Walking

    48:08 Addressing Neck Issues with Mobility Movements

    50:02 The Importance of Grip Strength for Longevity

    52:37 The Connection Between Health and Consciousness

    55:16 Learning to Think and Seek the Truth

    59:02 The Basics of Health: Cellular Energy, Sun Exposure, and Avoiding Propaganda

    01:00:09 Activating the Body's Innate Intelligence for Health


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    2 April 2024, 10:00 am
  • 34 minutes 15 seconds
    280: Realigning the Body: Unlocking the Secrets of Nervous System Reset

    In this podcast, Dr. Motley discusses how to reset the nervous system. He explores the retraining of the upper cervical spine, the role of organs in spinal alignment, and the importance of organ cleansing. Dr. Motley shares his personal experience with whiplash and neck misalignment and explains the concept of viscerosomatic reflexes. He also highlights the significance of acupuncture points and meridians in resetting the nervous system. Additionally, he discusses the role of neurologically based chiropractic and neurological techniques in brain reset. The podcast concludes with a reminder to investigate organ function and infections to maintain spinal alignment.


    Takeaways

    The spine and nervous system are constantly adapting to stressors and environmental stress.

    Chronic spinal misalignment can be caused by trauma or events that throw the nervous system out of place.

    Organ dysfunction can lead to muscle weakness and spinal misalignment.

    Acupuncture points and meridians play a role in spinal alignment and organ function.

    Resetting the nervous system can be achieved through organ cleansing, joint alignment, and neurological techniques.


    Chapters

    00:00 Introduction: Resetting the Nervous System

    01:24 Adapting to Stressors and Environmental Stress

    02:24 Chronic Spinal Misalignment and Trauma

    03:26 Personal Experience with Whiplash and Neck Misalignment

    04:26 The Role of Organs in Spinal Alignment

    05:56 Viscerosomatic Reflexes and Gallbladder Dysfunction

    06:54 Acupuncture Points and Meridians

    08:23 Gallbladder Dysfunction and Neck Muscles

    10:52 Resetting the Nervous System through Organ Cleansing

    11:48 Associated Points in Chinese Medicine

    13:40 Muscle Weakness and Organ Dysfunction

    15:30 Muscle Work and Acupuncture Points

    17:07 Resetting the Nervous System through Joint Alignment

    20:25 Parasympathetic Nervous System and Upper Cervical Spine

    22:43 Neurologically Based Chiropractic and Brain Reset

    24:33 Resetting the Nervous System through Neurological Techniques

    25:29 Organ Cleansing and Spinal Alignment

    27:55 Investigating Organ Function and Infections

    30:15 Conclusion: Maintaining Spinal Alignment


    Links: 


    * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 


    * For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24


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    ------

    29 March 2024, 10:00 am
  • 1 hour 10 minutes
    279: Purging the Poison: The Secrets & Science behind Sweat

    In this episode, Courtney and Dr. Motley discuss the influence of toxins on the body and the strategies to eliminate them. They emphasize the importance of sweat as a detoxification pathway and how it can effectively mobilize toxins. The conversation covers the sources and types of toxins in our environment, the role of organs in detoxification, and the challenges of cleansing and detoxification. They also highlight the coherence between toxicity and tissue and the significance of supporting the body's healing and detoxification processes. The episode concludes with a discussion on utilizing infrared saunas for gentle and effective detoxification. In this conversation, Dr. Motley and Courtney discuss the healing power of infrared light therapy and the effectiveness of infrared saunas for detoxification. They share personal experiences with red light therapy and highlight the importance of investing in health. They also emphasize the benefits of using saunas with multiple wavelengths and the value of Sunlighten saunas. The conversation concludes with a reminder about the importance of controlled sweating and a discount code for Sunlighten saunas.


    Takeaways

    Toxins are a threat to our health and can contribute to various health challenges.

    Sweat is a powerful detoxification pathway that can effectively mobilize toxins.

    Supporting the body's healing and detoxification processes is crucial for effective detoxification.

    Infrared saunas are a gentle and effective way to promote detoxification.


    Chapters

    00:29 Understanding Toxins and Their Influence on the Body

    01:21 The Importance of Sweat in Detoxification

    04:30 The Sources and Types of Toxins in Our Environment

    05:16 Toxic Relationships and Their Impact on Health

    07:11 Toxins as Drivers of Disease and Health Challenges

    08:38 The Role of Organs in Detoxification

    09:54 The Importance of the Skin as a Detoxification Organ

    13:19 The Coherence Between Toxicity and Tissue

    15:11 The Buildup of Toxins in Organs and Tissues

    19:01 The Role of Sweat in Detoxification and Mobilizing Toxins

    20:06 The Preferred Pathway for Detoxification: Sweat

    22:32 The Importance of Supporting the Body's Healing and Detoxification Processes

    25:27 The Bust Study: Sweat as an Effective Detoxification Pathway

    30:32 Utilizing Infrared Saunas for Gentle and Effective Detoxification

    36:22 The Healing Power of Infrared Light Therapy

    39:15 Personal Experiences with Red Light Therapy

    41:15 The Effectiveness of Infrared Saunas

    45:22 The Importance of Using a Sauna with Multiple Wavelengths

    48:28 The Benefits of Infrared Saunas for Detoxification

    53:59 The Importance of Investing in Health

    57:12 The Therapeutic Effects of Infrared Saunas

    01:01:23 The Importance of Controlled Sweating

    01:05:00 The Value of Sunlighten Saunas



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    Links:  

    * Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save! 

    * Get $300 OFF Airdoctor air purifiers at AirDoctorPro.com with promo code AXE!


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    26 March 2024, 10:00 am
  • 25 minutes 57 seconds
    278: Seed Oils Exposed: The Impact on Health and Disease

    In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world. By connecting the dots between the introduction of seed oils and the rise in chronic diseases like cancer, the episode raises awareness about the potential health consequences of modern food production practices. Tune in to unravel the origins of seed oils dating back to the 1800s and gain a deeper understanding of their implications on our well-being.


    00:00 - Introduction to Seed Oils History

    05:30 - Birth of Crisco and Vegetable Oils

    09:19 - Evolution of Seed Oils in Food Supply

    13:08 - Impact of Soybean Oil Consumption

    15:18 - Effects of Seed Oils Consumption

    17:45 - Strategies to Avoid Seed Oils

    20:20 - Importance of Knowing Which Oils to Use

    27:06 - Advocating for Informed Consumer Choices


    Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 


    For a LIMITED TIME, get 24% OFF Ancient Nutrition Probiotic Trinity with code DRAXE24.


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    22 March 2024, 10:00 am
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