Eating a vegan diet will negatively alter your DNA and destroy your health. That is a claim circulating and widely believed to be true although research shows it's not one rooted in science. It is false.

Nutrition claims are put to the test in this True or False edition of The Exam Room LIVE.

Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to dispel myths from reality and separate fact from fiction.

On the Show

- True or false: It is impossible to meet all nutritional requirements without eating meat.

- True or false: A vegan diet has half the amount of protein as a regular diet.

- True or false: Plant protein is not complete protein.

- True or false: Eating a vegan diet is 150% more expensive than the average grocery bill.

- True or false: Vegan men often have a low sperm count.

- True or false: Eating a vegan diet increases the risk of developing an eating disorder.

- True or false: Vegans are more likely to suffer from depression.

- And more

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Order the book: https://amzn.to/3GmCxUj

— — SHOW LINKS — —

Fasting Study

https://bit.ly/FastingCaloriesStudy

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Tim Kaufman was a triple addict. Alcohol and drug abuse combined with binge eating nearly claimed his life.

Of the three deadly vices, it was food that had its hooks in him the deepest. It is an addiction more powerful than the fentanyl he was abusing. Ditto for what was in the bottomless liquor bottles he consumed each night.

Tim was beaten raw by life until he fought back and clawed his way out of a self-made prison. His journey began at rock bottom, and he has soared to new heights as a leader in the plant-based world thanks to his Fat Man Rants.

In this episode, Tim joins "The Weight Loss Champion" Chuck Carroll to talk about the personal hell he created for himself and how he was able to overcome his demons.

The two recovering food addicts discuss their take of "cheat days" and why they are the downfall of good health. Especially after weight loss.

Tim is the author of the book Escape: Breaking Free From a Self-Made Prison.

— — OUR FRIENDS — —

Tim Kaufman

Escape Book: https://amzn.to/49H7f6U

Instagram: https://www.instagram.com/fatmanrants

Website: https://fatmanrants.com

— — EVENTS — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Five studies on heart disease are analyzed by board-certified interventional cardiologist Dr. Columbus Batiste.

- Fasting: Can time-restricted eating actually make you more likely to develop heart disease?

- Salt and longevity: How many years can you add to your life by not adding salt to your food?

- Lifesaving effects of fish: Skepticism surrounds a study that touts the benefits of fish compared to red meat.

- Eggs and cholesterol: The study shows eggs do not raise cholesterol, but it is being called into question because of major flaws and conflicts of interest.

- Heart disease rates: They are falling, but not for everyone.

Plus, Dr. Batiste explores whether calcified and clogged arteries are reversible in every case.

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Dr. Batiste is an assistant clinical professor at the University of California School of Medicine and author of Selfish: A Cardiologist’s Guide to Healing a Broken Heart.

Join Chuck and Dr. Michael Greger in Seattle for the Planted Expo on April 20 and 21, 2024. Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24

— — OUR FRIENDS — —

Dr. Columbus Batiste

Selfish Book: https://bit.ly/DrBatisteBook

Instagram: https://www.instagram.com/healthyheartdoc

Website: https://drbatiste.com/

— — EVENTS — —

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library — Central Library Branch

Date: April 22, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Adding years to your life could be as easy as choosing the right foods at your next meal.

Unlock the secrets to longevity with Dr. Michael Greger best-selling author of How Not To Age.

Dr. Greger gives an unprecedented look at the challenges, triumphs, and nearly unrivaled amount of research that went into publishing a work that originally contained 13,000 citations.  

Learn the effects food can have on aging, how to slow down the aging process, and Dr. Greger’s inspiration for writing an unabridged health guide thick enough to satisfy the most inquisitive nutrition mind.

In an Exam Room Podcast exclusive, he also reveals what his next major project may be!

You will hear Dr. Greger like never before when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast live from Planted Expo in Toronto.

Also on this episode

- Coffee may lead to a longer life

- Give your body a spring cleaning

- Spermidine effects on longevity

- Top foods for spermidine

- Pizza breakdown: Will cheese or pepperoni age you faster?

- Why Dr. Greger loves wheat germ

- What Dr. Greger added to his diet after writing How Not To Age

- Dr. Greger’s top-ranked plant friendly European country

- Advice for living healthy following chemotherapy and radiation

- High protein diet, weightlifting, and longevity

- And more!

Join Chuck and Dr. Greger in Seattle for the Planted Expo on April 20 and 21, 2024. Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24

— — OUR FRIENDS — —

Dr. Michael Greger

How Not To Age: https://amzn.to/3SLrf3x

Website: https://www.nutritionfacts.org/

Instagram: https://www.instagram.com/nutrition_facts_org/

— — EVENTS — —

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library — Central Library Branch

Date: April 22, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Histamine can build up in your body if you are unable to break it down properly. There are certain foods that trigger the release of histamine while others will help keep you symptom free.

Gastroenterologist and bestselling author Dr. Will Bulsiewicz explores histamine intolerance on The Exam Room Live with “The Weight Loss Champion” Chuck Carroll.

On This Episode

- Safe foods for histamine intolerance

- Foods that trigger histamine intolerance

- Why fermented foods can cause symptoms

- Are fish and meat safe for people with histamine intolerance?

- Spices and condiments for histamine intolerance

- Chocolate and histamine intolerance

- Coffee and histamine intolerance

- Cooking methods that can help

- And more!

— — OUR FRIENDS — —

Dr. Will Bulsiewicz

Histamine Intolerance Course: https://bit.ly/DrBHistamineCourse

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — EVENTS — —

Planted Expo - Seattle

Where: Seattle Convention Center | Arch

Date: April 20-21, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado

Tickets: https://bit.ly/PlantedSeattleTix24

Use code EXAMROOM for 15% off!

— — —

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library — Central Library Branch

Date: April 22, 2024 at 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Carleigh Bodrug is the queen of creating delicious recipes from foods scraps. She breathes new life into everything from wilted greens to coffee grounds. On this episode of The Exam Room Podcast she joins "The Weight Loss Champion" Chuck Carroll to show you how!

Her cookbook, PlantYou: Scrappy Cooking contains more than 140 zero-waste recipes that are good for you, the planet, and your wallet.

On this episode

- Turning mushy berries into amazing desserts

- What to make with wilted greens

- Rehydrating stale bread

- Coffee grounds become a granola

- The world's easiest strawberry milk recipe

- How much money you can save by using scraps

- Environmental impact of scrappy cooking

- How much food is actually wasted

- And more!

Join Chuck and Carleigh in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24

— — OUR FRIENDS — —

Carleigh Bodrug

Scrappy Cooking Cookbook: https://amzn.to/49EtURr

Website: https://www.plantyou.com

Instagram: https://www.instagram.com/plantyou

— — EVENTS — —

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library — Central Library Branch

Date: April 22, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Power foods are scientifically proven to help you lose weight and keep it off permanently. The frustrating days of going up and down the scale will be gone for good.

Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll present The Power Foods Revolution live from the National Press Club in Washington, D.C. Chef Dustin Harder shows how to create incredibly tasty meals and desserts with the weight-loss power foods. And Stefanie Ignoffo and Chuck discuss how power foods have transformed their health and shed hundreds of pounds!

On This Episode

- Food addiction

- The power foods

- Best foods for weight loss

- Reprogramming your body to lose weight

- Power foods recipes

- And more!

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24

— — THE POWER FOODS DIET — —

Pre-order the book: https://amzn.to/3GmCxUj

— — EVENTS — —

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library — Central Branch

Date/Time: April 22, 2024  — 7:00pm

Who: Dr. Neal Barnard and Chuck

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Who: Chuck, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

How can you become a fit vegan? The world's top whole food, plant-based body recomposition coach Maxime Sigouin shares how.

He transformed into a shredded fitness machine and is now on a mission to help a million people reclaim their health and build the body they've dreamed of while eating the world's healthiest diet.

Maxime turned to a plant-based diet and quickly discovered that he could master his health and his body with a keen eye on nutrition.

On This Episode

- Overcoming unhealthy eating habits

- Maxime's surreal journey to become a Fit Vegan

- Figuring out how to eat a healthy plant-based diet

- Maxime's mom is his biggest client success

- Lose 25 pounds, look like a new person

- Rebuilding muscle after extreme weight loss

- Reverse dieting to add muscle

- Diet based on blood tests

- Diseases and conditions that effect weight loss

- Getting abs at 68 years old

- Training and diet for people over 70

- Meal plans for different countries

- And more!

Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking. Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24

— — OUR FRIENDS — —

Maxime Sigouin

Website: https://fitvegancoaching.com

Instagram: https://www.instagram.com/maximes_official

Facebook: https://www.facebook.com/groups/thefitvegancommunity5

— — EVENTS — —

Planted Expo - Seattle

Where: Seattle Convention Center | Arch

Date: April 20-21, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado

Tickets: https://bit.ly/PlantedSeattleTix24

Use code EXAMROOM for 15% off!

— — —

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library — Central Library Branch

Date: April 22, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Time:

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Think your metabolism will be slow forever? Think again.

Dr. Neal Barnard explains the natural metabolism boosting power of certain foods and how to put it to work for you! The power foods have been shown to improve metabolism at any age!

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE with the best foods you should be eating to boost your metabolism and more.

On The Show

- How age affects metabolism

- Genetics and metabolism

- Foods that increase metabolism

- Foods that slow metabolism

- Muscles influence metabolism

- Spices to boost metabolism

- Alcohol and metabolism

- Healthy fats and metabolism

- Dairy fat and metabolism

- Amino acid deficiency and metabolism

- Vitamin B12 and metabolism

- And more

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Order the book: https://amzn.to/3GmCxUj

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

The queen of healthy allergy-free recipes joins The Exam Room with delicious and safe recipes that anyone can enjoy.

Kayla Cappiello specializes in recipes that are gluten free and can easily be transformed into dairy-free, nut-free, low-fat vegan masterpieces.

Her passion in the kitchen stems from her own experiences with food allergies. The journey began with acute episodes that landed her in the emergency room after eating nuts as a child.

As an adult, she often felt sick and tired and had brain fog. Doctors were baffled by her symptoms before discovering that she has celiac disease and was lactose intolerant in addition to having the nut allergy. Even something as simple as a sandwich would knock her for a loop.

Kayla didn't want to stop eating all of her favorite foods, so she began to develop allergy-free recipes for the dishes she loved.

She joins "The Weight Loss Champion" Chuck Carroll to talk about balancing making healthy decisions without sacrificing flavor and how her delicious journey has her feeling better than ever.

On This Episode

- How to make any recipe allergy friendly

- Replicating original flavors with gluten- and dairy-free ingredients

- Finding strength to still eat healthy while struggling to fit in

- The perfect gluten-free bagel

- Plant-based cream cheese

- Vegan Buffalo mac and cheese recipe

- Five-ingredient banana bread recipe

- Pecan-stuffed dates recipe

- Healthy dessert recipes

- Allergy-free Chinese food, including General Tso's and lettuce wraps

- Tater-tot taco meat

- Nice cream

- And more!

 — — OUR FRIENDS — —

Kayla Cappiello

Easy Allergy-Free Cookbook: https://amzn.to/3TOhbH7

Website: https://kaylacappiello.com

Instagram: https://www.instagram.com/kaylacappiello

Facebook: https://www.facebook.com/kaylacappiellomealprep

— — KAYLA’S RECIPES — —

Vegan Buffalo Mac and Cheese: https://kaylacappiello.com/vegan-buffalo-mac-and-cheese

5-Ingredient Banana Bread: https://kaylacappiello.com/5-ingredient-vegan-banana-bread-gluten-free

Pecan Stuffed Dates: https://kaylacappiello.com/pecan-stuffed-dates-gluten-free

— — UNIVERSAL MEALS — —

Recipes: http://universalmeals.org

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

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5-Star Success: Share Your Story

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Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Weight loss is hard, but it can be much easier.

Dr. Neal Barnard shares the best ways to boost metabolism and put food to work for you to shed unwanted pounds. He also explores the most common diet mistakes and how to overcome them.

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

On This Episode

- The body's fight to retain fat

- Correcting diet mistakes

- Best foods for weight loss

- Metabolism boosting foods

- After meal calorie burn

- Redefining exercise

- And more!

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Pre-order the book: https://amzn.to/3GmCxUj

— — EVENTS — —

The Power Foods Revolution 🫐

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

— — —

Dr. Michael Greger Podcast 🎙️

Where: Toronto, Ontario - Enercare Centre

Date: March 23, 2024

Time: 7:30pm

Who: Dr. Michael Greger, Chuck Carroll

Tickets: https://bit.ly/GregerTorontoPodcast

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!