In this episode of I AM HUMAN, we welcome back Dr. Alan Goldhamer to discuss his latest book: Can Fasting Save Your Life and discuss what he has learned over the past 40 years as the director of the TrueNorth Health Center. He discusses what conditions respond well to fasting, why visceral fat is so harmful, whether fasting causes significant lean muscle mass and what cases of healing have surprised him. He also shares with us how other doctors and health care providers can learn how to supervise prolonged water-only fasting. You won't want to miss this important episode!

Dr. Goldhamer has been the director of the TrueNorth Health Center for over 40 years where he has supervised the fasting and care of over 40K patients with a variety of health challanges including high blood pressure, diabetes, autoimmune disorders and lymphoma. He is the co-author of The Pleasure Trap and the new book Can Fasting Save Your Life.

Discussion points:

• (00:00) Dr. Goldhamer’s background and the recent release of his new book
• (08:13) Why fasting is not widely adopted in healthcare, addiction to salt, oil, and sugar complicates diet changes
• (11:40) Fasting targets visceral fat, reducing obesity-related health risks, fasting improves taste perception, mental well-being and has historical/religious significance
• (15:53) Storing fat, visceral fat, risk factors in visceral fat 
• (20:00) Common concerns about fasting, muscle loss, studies show lean muscle is regained post-fasting, rebuilding your microbiome with the “right stuff”
• (25:39) Metaphysical experiences from fasting
• (26:45) Real-life success stories - high blood pressure and lymphoma improvements
• (29:50) How can medical professionals learn to supervise fasting? - Training programs and educational resources at True North Health Center, fasting centers
• (34:00) Closing questions, what we wish people knew
• (35:32) What resources are available at TrueNorth Health Center? - Free educational content, phone consultations, and Dr. Goldhamer’s book
• Please subscribe, and reach out to us with your comments, questions, and feedback



Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

TrueNorth Health Center

Registration/No cost Call

Book: Can Fasting Save Your Life by Dr. Alan Goldhamer - https://amzn.to/3WfjvGT

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: [email protected]

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions

Check out SiPhox Health: siphoxhealth.com/yami for 20% off! Know your biomarkers and live healthier!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of I AM HUMAN we learn from Robert Cheeke about effective altruism, how our personal biases can get in the way of doing the most good, how we can best determine what organizations to allocate resources to and how we can lead by example. This is a very powerful and important episode especially if you want to learn how to decrease the suffering of animals in the most effective way.

Robert's journey is not just about personal transformation but also about the broader impact we can have by making mindful, strategic choices. He shares how his upbringing among animals ignited his commitment to stand against animal suffering and how even small compromises can make veganism more accessible and effective. By sharing his experiences, Robert explains that leading by example can inspire others to make compassionate choices, even if those choices aren't perfect. We take a closer look at the stark contrasts in global resource distribution and the importance of effective giving. We discuss organizations like The Humane League, Dharma Voices for Animals, and the Good Food Institute, showcasing their influential work in reducing animal suffering. By reflecting on these insights, we recognize the potential for significant positive change through conscious consumption and supporting high-impact charities. Tune in to discover how authenticity, optimism, and gratitude can help foster a more compassionate world.

Robert Cheeke grew up on a farm in Corvallis, Oregon, and embraced a vegan lifestyle at age 15 in 1995. Today, he is a prominent figure in the fitness world, authoring influential books such as *The Plant-Based Athlete* and *The Impactful Vegan*, released last month. e 25, 2024. Dubbed the "Godfather of Vegan Bodybuilding," Robert has played a pivotal role in the industry since 2002. As a natural bodybuilding champion and a key contributor to major vegan platforms, he tours globally, sharing his journey from a skinny farm kid to a renowned vegan bodybuilder. Robert lives in Colorado with his wife and two rescued Chihuahuas.

Discussion points:

• (00:00) Guest intro, background, Robert’s path to veganism as a teen
• (10:00) Bodybuilding and a vegan diet 
• (13:21) Do “perfect vegans” exist?
• (16:30) Reduction of animal suffering is the priority
• (19:00) Effective altruism and examples of doing the most good
• (30:05) Personal bias can prevent altruistic acts
• (40:38) Resources to identify effective altruistic organizations
• (55:22) Leading by example
• (1:05:42) Closing questions, what we wish people knew
• Please subscribe, and reach out to us with your comments, questions, and feedback

Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. 

Book: The Impactful Vegan by Robert Cheeke - https://amzn.to/4fbTMYJ

Robert's Book Tour

Robert's IG

Robert's Facebook

Robert's YouTube

Animal Charity Evaluators

The Humane League 

The Good Food Institute 

Faunalytics

Dharma Voices for Animals 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: [email protected]

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions

Check out SiPhox Health: siphoxhealth.com/yami for 20% off! Know your biomarkers and live healthier!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functional medicine pediatrician - who specializes in brain health, about her journey to holistic medicine.

We explore the profound connection between brain and body health, particularly through the lens of complex conditions like celiac disease and ADHD. Dr. McGregor shares eye-opening case studies, such as that of a college student misdiagnosed with ADHD, whose focus issues were actually due to nutritional deficiencies from undiagnosed celiac disease. We discuss how holistic approaches that consider gut health, nutrition, and overall bodily function can lead to more accurate diagnoses and effective treatments, moving beyond simple mental health labels.

Lastly, we dive into the lifestyle factors affecting pediatric health, from dietary habits to sleep routines and the impact of community environments. Dr. McGregor emphasizes the importance of compassion and empathy in medical practice, offering practical strategies for families to improve health habits in sustainable ways. We also touch on the pitfalls of over-reliance on supplements and the critical role of conventional medicine during acute crises.

Discussion points: 

• (00:00) Guest intro, background, path to pediatrics and integrative medicine, addressing mental health in children and combining art and science in her practice. 
• (10:38) What is NOT taught in medical school, food sensitivities, nutritional deficiencies, and interconnectedness of brain and body. 
• (19:53) Brain health, lifestyle changes for patients include building trust, diagnostic testing, prioritizing sleep, and balancing downtime. 
• (27:14) Teenagers, fatigue, the multifactorial nature of ADHD, including genetics, environment, and shifting perceptions of diagnoses. 
• (38:36) Compassion and empathy are important for children's health, including sleep, nutrition, and exercise. Multi-pronged solutions are needed for families. 
• (49:09) If you had a magic wand….our schedules would allow for healthy eating, rest, meditation, and overall health 
• (52:38) Supplements alone are not enough for mental health; third-party testing is important; conventional medicine is necessary; balance and health are key; personal story of celiac disease and food allergies. 
• (56:33) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Middle Path Integrative Pediatrics Website

Middle Path Integrative Pediatrics IG

Middle Path Integrative Pediatrics Facebook

Dr. Ellie MacGregor LinkedIn

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected] 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: [email protected] 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

Check out SiPhox Health: siphoxhealth.com/yami for 20% off! Know your biomarkers and live healthier!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appreciating the beauty in everyday moments and creating simple yet beautiful plant-based cuisine to be savored and shared. We also talk about changing identity, listening to your intuition, and continuing to evolve. They both share much wisdom in this episode that you can apply to your life today.

Trudy and Chloé discuss their personal voyages to plant-based living and the birth of their stunning cookbook, "The Artful Way to Plant-Based Cooking." Together, we explore their vegan transformations, influenced by compassion for animals, mutual support, and an array of cultural culinary experiences. They highlight the increasing ease of adopting a vegan lifestyle with the proliferation of plant-based alternatives and innovative food technologies. This mother-daughter team reminds us of the endless possibilities that await when we pursue what truly brings us joy and fulfillment. 

Chloé Crane-Leroux, a NYC-based photographer and recipe developer, graduated from Parsons School of Design with a BFA in photography. Her work, showcased in The New York Times and Forbes, merges creativity with collaborations with luxury brands like Chanel. Specializing in plant-based cuisine, she invites eco-conscious choices, making meals an artistic experience. 

Trudy Crane, known for her minimalist ceramics and mature modeling, created the vegan cookbook alongside her daughter Chloé, blending taste and conscious living. Residing in Montreal, Canada, she intertwines artistry with a pro-age mindset. 

Discussion points: 

• (0:00:00) Chloé Crane-Leroux and Trudy Crane discuss their transition to veganism - emphasizing a gradual, personalized approach without imposing strict rules. 
• (0:08:12) Chloé's childhood aversion to meat and the ethical considerations that led her to plant-based eating, and Trudy’s step-by-step transition inspired by Chloé.  
• (0:18:30) Favorite travel destination and the food 
• (0:21:12) The connection between art and food, the artistry of food presentation, and career transitions to focus on food. They highlight their cookbook's aim to inspire readers to cherish the cooking process.  
• (0:38:12) Noticing details in the world, truly seeing and appreciating beauty 
• (0:42:54) Personal growth and career changes can happen at any age, breaking age stereotypes and the impact of mature role models on society's perception of aging. 
• (0:47:16) Anticipation for the Cranes' cookbook release, the burgeoning availability of vegan products and the alignment with personal rebirth.  
• (0:54:13) Final questions - success, goals, dreams, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Book: The Artful Way to Plant-Based Cooking Cookbook by Chloé Crane-Leroux and Trudy Crane - https://amzn.to/3YPh2Ww

Chloecraneleroux.com

Lookslikewhite.com

Chloe's IG

Trudy's IG

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected] 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

 

More From Dr. Yami: 

Listen: http://bit.ly/vdrpodcast 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT 

Questions? Email me: [email protected] 

More Listening Options: 

Apple Podcasts: http://bit.ly/vdritunes    

Spotify: http://bit.ly/vdrspotify   

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 

Check out SiPhox Health: siphoxhealth.com/yami for 20% off! Know your biomarkers and live healthier!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of I AM HUMAN, Chef AJ, a leading voice in the plant-based movement, tells us about her newest book, Sweet Indulgence, why she wrote it, how it's different from other dessert cookbooks, and why using whole fruit as a natural sweetener is beneficial for health. We talk about her favorite, best, and ‘most surprising’ recipes. It's a short, but sweet episode that is sure to intrigue!

Listen in as we discuss the benefits of using natural sweeteners like dates, bananas, pears, and apples, and the transformative potential of whole fruits in dessert-making. Whole fruits provide essential nutrients, fiber, and lower caloric density compared to processed sugars. Chef AJ's story and her mission to become a New York Times bestselling author may inspire you to try her new book (and get tons of extras with your purchase with the link below) and its innovative recipes.

Chef AJ has championed a plant-exclusive diet for over 46 years and was the host of *Healthy Living with CHEF AJ* on Foody TV. An acclaimed chef, culinary instructor, and speaker, she is the author of three bestselling books, including *The Secrets to Ultimate Weight Loss* and *Unprocessed*. Known for her innovative vegan desserts at LA’s Santé Restaurant, Chef AJ now shares her expertise on CHEF AJ LIVE! across multiple platforms. Inducted into the Vegetarian Hall of Fame in 2018, she created the Ultimate Weight Loss Program, transforming countless lives.

Discussion points:

• (00:00) Chef AJ and her illustrious career and plant-based journey
• (04:25) Fruit sweetened desserts 
• (07:38) The Sweet Indulgence Dessert Cookbook
• (12:54) Benefits of natural fruit sweeteners
• (15:41) Favorite recipe
• (17:20) Frango mint pie recipe and Chicago
• (19:46) Innovative recipes and traditional desserts
• (21:43) Closing questions, what we wish people knew
• Please subscribe, and reach out to us with your comments, questions, and feedback

Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Book: Sweet Indulgence Cookbook by Chef AJ - https://amzn.to/3Wrl8kR

Redeem $1,000 in bonuses when you pre-order by August 27! Go to ChefAJ.com

Chef AJ's YouTube

Chef AJ's IG

Chef AJ's Facebook

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: [email protected]

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions

Check out SiPhox Health: siphoxhealth.com/yami for 20% off! Know your biomarkers and live healthier!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of I AM HUMAN, we hear beautiful stories about the animals at The Gentle Barn with founder and animal communicator Ellie Laks. She tells us what she has learned about death and the afterlife from her animals. We learn how animals can teach us to live more grounded and compassionate lives. Ellie also gives us tips to how to communicate better with our pets.

Discover how animals who have experienced trauma themselves become empathetic companions, fostering emotional healing and encouraging visitors to reconsider their relationship with animals. We also highlight the transformative journeys of the animal ambassadors at the Gentle Barn, and the symbolic significance of the wishing well at each location. Additionally, Ellie shares touching anecdotes of animals' intuitive understanding and responses to human emotions, such as a thoroughbred horse who comforted teenagers in need. We reflect on the lessons of hope and resilience learned from animals, the emotional bonds they form, and the importance of self-care inspired by their natural meditative practices. This episode is a celebration of the extraordinary relationships between humans and animals and the mutual healing that occurs through compassion and connection.

About Ellie Laks: Ellie is the visionary Founder of The Gentle Barn Foundation, established in 1999, renowned for its national efforts in rescuing and rehabilitating neglected animals while fostering healing among humans who share stories of grief, depression, sadness and abuse. A celebrated advocate for animal welfare, Ellie is an accomplished author of "My Gentle Barn" and "Cow Hug Therapy," detailing her experiences and insights. She is also recognized for pioneering the "Gentle Healing" method, enabling animals to recover from trauma. Through her creation of cow hug therapy, Ellie has welcomed countless visitors to The Gentle Barn, offering hope and compassion to all who seek it. 

Discussion points: 

(00:00) Ellie Laks intro and background 

(07:12) What happens at The Gentle Barn - with people and the animals 

(09:00) How are the animals assessed as “ready/willing to help”? 

(14:04) The wishing well on every Gentle Barn property 

(20:10) Cow’s and their meditation 

(22:52) The practice of meditation in your life: Intention and openness  

(27:26) Buddha the cow, her passing, and her effect on Ellie 

(36:07) The story of Lucy and Ferdinand, Gus and Sun, Hero and Cherokee 

(43:40) Socks the dog and her “bucket list” before passing 

(52:39) Can animals understand our words? Messages from animals 

(57:17) Closing questions, what we wish people knew 

Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. 

Ellielaks.com

Gentlebarn.org

Ellie's IG

The Gentle Barn IG

Book: Cow Hug Therapy by Ellie Laks: https://amzn.to/3XRpFzB 

Book: My Gentle Barn by Ellie Laks: https://amzn.to/3Wgh5Jm 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected] 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: [email protected] 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 

Check out SiPhox Health: siphoxhealth.com/yami for 20% off! Know your biomarkers and live healthier!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of I AM HUMAN, I chat with Dr. Naomi Parrella about learning to tune in to the signals of our bodies to improve our well-being and longevity. We discuss the circadian code, informed nutrition and how we can tackle the health crisis affecting our country. 

Our conversation also explores contrasting health philosophies between Japan and the United States, particularly how the Japanese focus on prevention and understanding the body's signals vs. the American tendency to seek quick fixes for discomfort. By learning from different cultural practices, we can adopt a more holistic approach to health, emphasizing the "dance of well-being" where we respond adaptively to our body's cues and environment for optimal health outcomes.  

Dr. Parrella also highlights the importance of starting with basic nutritional habits and incorporating simple physical activities to build a strong foundation for health. Lastly, we dive into the transformative power of education and informed consent in healthcare. Dr. Parrella shares inspiring stories of patients who have reversed chronic conditions like diabetes through lifestyle adjustments, demonstrating the ripple effect of one patient's success inspiring others in the community. Join us for an empowering conversation that underscores the value of education, compassion, and the unique purpose each human holds. 

Dr. Naomi Parrella has a rich background shaped by a bicultural upbringing and international education, embracing diverse perspectives in her approach to wellness. She has positively impacted over 10,000 patients with her dynamic methods for healthier living. As Medical Director at Rush Center for Weight Loss and a sought-after speaker for top organizations like United Airlines and Google, Dr. Parrella remains dedicated to enhancing lives. Now, as Chief Medical Officer at Zero, the leading fasting tracker and metabolic health app, she extends her expertise to a global audience, driven by her lifelong mission to make a profound difference in healthcare. 

Discussion points: 

• (00:00) Dr. Parrella intro and background 
• (04:23) Growing up in Japan, developing an interest in wellbeing 
• (10:04) What is the ‘dance of well-being’? Understanding the body’s signals 
• (17:30) Signals and rhythms are crucial for health, resilience, and adaptability, including the circadian code and life stages. 
• (22:06) Informed nutrition, intermittent fasting, physical activity, and systemic changes for a healthier environment. 
• (27:29) Tackling the health crisis in our country. Education and informed nutrition can lead to significant health improvements and inspire others in the community. 
• (35:17) Self-Compassion- Embracing imperfection and self-compassion leads to personal growth, with persistence and practice, while being kind to ourselves during transitions. 
• (40:07) Challenges and rewards of half ironman training and practice, mental resilience, health protocols, dietary habits, and importance of flexibility and hydration. 
• (49:09) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. 

zerolongevity.com 

Dr. Naomi Parrella LinkedIn

Dr. Naomi Parrella IG

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected] 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: [email protected] 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

Check out SiPhox Health: siphoxhealth.com/yami for 20% off! Know your biomarkers and live healthier!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of I AM HUMAN, I chat with Physician Assistant Laura Driggers about her unique plant-based journey which was inspired by one of her children. We also talk about embracing imperfection in a plant-based diet. She discusses her work as a PA and how she integrates lifestyle medicine into an underserved population. This is a great episode for other healthcare providers curious about how to apply lifestyle medicine to their practices.

Our conversation explores the practical challenges and victories of raising plant-based children, navigating family and social reactions, and witnessing remarkable patient health transformations. We discuss Laura's personal and professional experiences, shedding light on the unique obstacles faced by predominantly Spanish-speaking populations and the ways cultural heritage can both challenge and support a plant-based lifestyle. With a compassionate and humble approach, Laura exemplifies the incredible potential of lifestyle medicine to transform lives.

Laura Driggers, a 2011 NHSC scholar, chose rural NC for her career post-graduation, working at a Federally Qualified Health Center and local health department. She provides comprehensive care for all kinds of patients - from newborns to complex cases. A mother of three, ages 11, 9, and 6, her children inspired her interest in lifestyle medicine. Wrestling with a "picky eater" led her to adopt a plant-based diet after extensive research and certifications in lifestyle medicine, including Type 2 Diabetes Remission and Plant-based Nutrition from ACLM and eCornell, respectively, solidifying her belief in the health benefits of plant-based eating.

Discussion points:

• (00:00) Laura Driggers intro and background
• (05:35) Laura’s experience with her son’s diet - a “picky eater” who instinctively avoided meat
• (15:30) Career path to becoming a PA
• (17:57) Challenges and barriers in her NC underserved community, Spanish-speaking patients
• (24:31) Using lifestyle medicine in practice, incredible transformations
• (36:50) Communicating the ease and benefits of plant-based cooking
• (40:57) Closing questions, what we wish people knew
• Please subscribe, and reach out to us with your comments, questions, and feedback

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Book: Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet by Jack Norris RD - https://amzn.to/46mtO0v

Book: Nourish: The Definitive Plant-Based Nutrition Guide for Families by Dr. Reshma Shah and Brenda Davis, RD - https://amzn.to/4dbDwVD

Laura's email: [email protected]

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: [email protected]

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions

Check out SiPhox Health: siphoxhealth.com/yami for 20% off! Know your biomarkers and live healthier!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This podcast episode contains sensitive topics that may be triggering to certain people - (mention of weight loss and sensitive mental health topics) Listener discretion is advised. In this episode of I AM HUMAN, Kiki Nelson of Plantiful Kiki shares her plant-based journey and discusses how her health, well-being, and happiness transformed once she discovered the amazing power of self-love. She imparts important mindset shifts that can propel us forward when we are changing our habits and also impactful practices that can improve our self-love. This is a powerful episode and is perfect to share with someone you love.

Kiki Nelson, founder of Plantiful Kiki, is a national best-selling author and speaker whose life and health was completely changed when she switched to a plant-based diet. Kiki lost 70 lbs and reversed many of her health issues through changing her diet and lifestyle and has spent the last many years inspiring and teaching countless others to do the same. Kiki lives in the mountains of Colorado with her husband and 2 children where they enjoy the beautiful outdoors that Colorado has to offer.

Discussion points:

(00:00) Kiki’s background and health scare that led her to try a plant-based diet

(12:15) Transitioning to a plant-based diet as a family, addressing skepticism, and experiencing positive health benefits within 90 days, the help of a supportive partner.

(19:00) Transitioning children to plant-based, social pressure, 

(24:50) Empowerment Through Self-Love and Spirituality - Overcoming anxiety and depression through self-love and mindfulness, transitioning to a plant-based diet, and experiencing a spiritual awakening.

(36:05) Focusing on progress, not perfection, mindset shifts, and cultivating self-love can lead to lasting success in achieving health goals.

(43:36) Cultivating Self-Love and Empowerment - Practicing mantras and self-love can shift mindset, journaling and envisioning create positivity, self-compassion is important for parents, and connection is essential.

(46:30) Closing questions, what we wish people knew

Resources:


Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Plantiful Kiki YouTube

Plantiful Kiki IG

Plantifulkiki.com

Book: Plantifully Simple cookbook by Kiki Nelson - https://amzn.to/4eV4S4n

Positive affirmations video on Kiki’s YouTube

The McDougall Program

Please subscribe, and reach out to us with your comments, questions, and feedback

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: [email protected]

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions, https://glowboxproductions.com

Editing: The Castos Productions team, https://castos.com/productions

Check out SiPhox Health: siphoxhealth.com/yami for 20% off! Know your biomarkers and live healthier!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of I AM HUMAN, we learn from Dr. Tim Radak about the potential harms and benefits of omega-3 fatty acid supplementation, especially from fish oil. We also discuss some caveats and what he feels is truly the best way to decrease our risk of chronic disease and increase longevity. This is a great episode if you are already or are considering supplementing with omega-3 fatty acids. 

Dr. Radak, a seasoned dietitian and academic, shares his extensive research on the history, benefits, and controversies surrounding omega-3 supplements, particularly DHA and EPA. We discuss the harmful impact of mercury contamination in seafood due to industrial waste, the conversion pathway of ALA to DHA/EPA, and the relevance of omega-6 and omega-3 fatty acids. The conversation also touches on whether plant-based eaters should consider algal oil supplements and what current data suggests about their advantages and potential drawbacks. 

Dr. Tim Radak has extensive experience in public health leadership and academia, having held roles in various nonprofit organizations focused on cancer prevention, health promotion, and nutrition. With over a decade of teaching at the graduate level, he transitioned to Walden University, where he currently serves as the academic program coordinator for the PhD in Public Health program. Dr. Radak's scholarly contributions include numerous peer-reviewed articles, textbook chapters, and media appearances, reflecting his expertise as a Registered Dietitian Nutritionist and board member of the Human Ecology Project, U.K. 

Discussion points: 

• (00:00) Dr. Radak intro and background, Do we need Omega-3 Fatty Acid Supplementation? 
• (05:00) Dr. Radak’s journey into plant-based 
• (10:00) Omega-3 fatty acid supplementation debate, history, studies, evidence, reinforcement in the multibillion $ industry 
• (25:10) Mercury and heavy metal pollution in fish, US government advises against fish for pregnant mothers and young children 
• (27:47) ALA, DHA, EPA and non-fish sources 
• (32:40) Ratios and recommendations for essential fatty acids 
• (38:00) Recommended tests - adipose tissues 
• (45:50) Inflammation markers in plant-based eaters, algal supplements 
• (47:16) How should we proceed? Longevity recommendations, is supplementing necessary? 
• (53:10) Closing questions, what we wish people knew, health is #1 in order to reach your goals in life 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected] 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 

Dr. Radak 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: [email protected] 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 

Check out SiPhox Health: siphoxhealth.com/yami for 20% off! Know your biomarkers and live healthier!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join my enlightening conversation with Dr. Andrew Freeman, a leading cardiologist and staunch advocate for plant-based nutrition, as he reveals the critical factors behind heart disease and unravels the myths surrounding diet and health. Dr. Freeman shares his personal transformation from unhealthy eating to becoming a plant-based champion, shedding light on the misinformation spread by the food industry and how to cut through the noise for a healthier lifestyle. Learn about the key health statistics you must know to evaluate your cardiovascular risk and the potential impact of endurance activities on heart health. 

We also tackle the underutilization of plant-based methods in cardiology, despite robust professional guidelines supporting these approaches. Dr. Freeman and I discuss the cognitive dissonance many face when it comes to diet and health, particularly in a society bombarded with processed foods. From hypertension to rare cardiovascular conditions, we emphasize the power of lifestyle medicine and share practical strategies for communicating these life-changing approaches to patients. Finally, we delve into essential health metrics for adults to monitor, and tips for extreme athletes to safeguard their heart health while engaging in endurance activities.

Dr. Freeman is a distinguished cardiologist and educator with a rich background in medicine and academia. He completed his internal medicine training at Brown University and earned his medical degree with research honors from SUNY Buffalo, following a summa cum laude graduation from Cornell University. Currently based at National Jewish Health, he serves as Director of Clinical Cardiology and Director of Cardiovascular Prevention and Wellness, alongside his role as Associate Professor of Medicine. Dr. Freeman is renowned for his advocacy of lifestyle medicine, notably through initiatives like the Walk with a Doc program in Denver, emphasizing exercise as medicine. A leader in his field, he contributes extensively to cardiovascular research, particularly on plant-based nutrition, and actively mentors medical students and professionals while promoting health education across Colorado. 

Discussion points: 

• (0:00:00) Intro of Dr. Freeman, background 
• (0:06:04) Dr. Freeman’s journey to plant-based 
• (0:11:26) The China Study book 
• (0:13:00) Incorporating plant-based lifestyle into medical practice 
• (0:18:00) Most common cardiovascular diseases and their causes 
• (0:22:16) Countering misinformation and disinformation 
• (0:26:00) Most humans will die of heart disease- not war, not cancer… 
• (0:27:00) Health numbers you should know- blood pressure, etc. 
• (0:29:00) AFib and diet 
• (0:34:30) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback

 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 

Book: The China Study

Dr. Andrew Freeman's Twitter

Vegfest Colorado 

National Jewish Health

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: [email protected]

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 

Check out SiPhox Health: siphoxhealth.com/yami for 20% off! Know your biomarkers and live healthier!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy