Eli Knight returns to talk about overcoming frustrations in training. We all get stuck sometimes, Eli sheds some light on how to push through! He also talks about the fine line academy owners walk when giving life advice or guidance outside of Jiu-Jitsu

Michael Chu is a black belt under Clark Gracie with a very interesting life story. In this episode, he details how he went from being a police officer, to a federal inmate, to a Jiu-Jitsu school owner in Hawaii. He also gives tips on the rear triangle!

Lucas Pinheiro joins the show to tell his story of coming up from hardship to becoming a world champion! He explains how building a positive mindset in any circumstances he faced was crucial to his success. He also shares his pressure passing mindset!

Brian Glick talks about how personality types will influence the way we learn Jiu-Jitsu. He also explains why sometimes the people who seem the best suited to excel don't last. He also explains why you should train on days you aren't feeling your best!

Marcelo Garcia joins the show to reflect on surviving cancer, tips to train consistently, building a game that works in both Gi and No-Gi, pacing yourself in competition, and the future of Jiu-Jitsu. He also gives deep insight on the Butterfly Guard! 

Kurt is back to talk about rolling with new tattoos, practical self defense skills, tasers and attack dogs, looting and creative robberies in San Francisco and his love/hate relationship with public nudity. He also takes questions from the listeners! 

Robert Drysdale talks about the history and future of Jiu-Jitsu. From the history of the rules, to the conundrum of needing a sport to grow the art. He also explains why he feels submission only events and rule sets are a mistake for the growth of the art

Alec Baulding returns to talk about his recent decision to return to a student role instead of teaching, how to balance digital learning, how to process tapping higher ranks and Apple Vision for BJJ! He also talks about guard retention for short people.

Diego "Pato" Oliveira joins the show to share his very moving life story from leaving home at 15 to pursue Jiu-Jitsu, to training without food for days on end and how hunger led to his first sponsorship. Hear about his incredible journey to becoming a world champion!

Alex Enriquez joins the show to talk about pursuing Wrestling to improve her Jiu-Jitsu, becoming the team captain of an all-male team and how her drive to prove herself pushed her to break barriers. She also covers anti-wrestling for BJJ players!

Kurt is back to talk about rolling after surgery, amputations and bandit life in the Wild West, strategically crying from Half Guard, serial killers and mafia hit men. He also covers dealing with larger opponents and his hatred for handsome celebrities.