This week's episode highlights the most important lesson I've learnt over the past two months. I won't lie, things have been quite tough and accepting where I am in life has been even tougher. However, this motivation is really keeping me going! For More Feel Good Content check out DEFINING: https://www.youtube.com/defining

How often do you take the time out to really reflect on how you are progressing towards your goals for the year? Now that we are at the half-way point, it’s the perfect time to conduct your own personal mid-year life review. Listen to this week's message to get a head start on your mid-year life review :D

We often need to restart our computers and phones but do we ever take the time to restart and refresh ourselves?

In this weeks message, I chat about one of my aha moments from interning at 5FM! Discover. Learn. Grow. Snapchat: DennisNgango Blog: definingdennis.tumblr.com/ Facebook: www.facebook.com/dennisSngango/ Instagram: www.instagram.com/dennisngango/ Twitter: twitter.com/dennisngango

One of the many things I’ve learned over the last few months, whether from the adversities I’ve faced or the challenges I’ve taken on, is that we are capable of much more than we give ourselves credit for. In this week's message, I chat about "How to back yourself"

Sometimes we bottle things in and we don't understand that keeping things in, causes us more pain and suffering. Allow yourself to Feel. Allow yourself to Grow. Allow yourself to Heal. Discover. Learn. Grow.

This week, Bouwer Bosch takes over Motivation Monday and shares a powerful message about togetherness! Discover. Learn. Grow.

It doesn't matter how evolved, patient, or emotionally mature you may be. People are going to push your buttons. This week's Motivation Monday is inspired by Lilly Singh. Discover. Learn. Grow. Snapchat: DennisNgango Blog: definingdennis.tumblr.com/ Facebook: www.facebook.com/dennisSngango/ Instagram: www.instagram.com/dennisngango/ Twitter: twitter.com/dennisngango

Muting the voices of self-doubt gremlins can be quite a feat. In this week's Motivation Monday, I share with you how I deal with Self Doubt. Discover. Learn. Grow. Snapchat: DennisNgango Blog: definingdennis.tumblr.com/ Facebook: www.facebook.com/dennisSngango/ Instagram: www.instagram.com/dennisngango/ Twitter: twitter.com/dennisngango

I know sometimes you feel like giving up. Every new day there’s seems to be no change in your life. All the troubles of your heart and worries keep on worsening! You wonder why everything is happening to you. You keep on asking yourself why you’re not lucky like other people. This weeks message is all about TIMING! In case you feel like you're falling behind or not meeting everyone elses expectations, THIS message is for you!

The dictionary claims that “to resent” is “to take strong exception to what is thought to be unjust, unfair, etc. But I, in my experience with self, define resentment as a poisonous emotion that eats away at a person’s peace of mind, mental well-being, and ability to show true compassion. In this week's Motivation Monday, I chat about Resentment being one of the GREATEST thieves of Joy Discover. Learn. Grow.