Upaya Zen Center's Dharma Podcast

Joan Halifax | Zen Buddhist Teacher Upaya Abbot

Zen Buddhism Dharma Talks: Practice | Chaplaincy | Social Service

  • 43 minutes 28 seconds
    Giver, Receiver and Gift

    In this final Wednesday Night Dharma Talk of 2024, Sensei Monshin explores the deeper meaning of giving during the holiday season. Drawing from both Buddhist teachings about dana paramita (the practice of giving) and indigenous wisdom – particularly Robin Wall Kimmerer’s “Braiding Sweetgrass” – Monshin weaves a rich tapestry of insights about generosity. The talk comes alive through personal


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    23 December 2024, 12:00 pm
  • 44 minutes 54 seconds
    Begin Again

    Senseis Kodo and Kozan share reflections from Zen Mind Beginner’s Mind, the nature of effort, and self-judgement in practice.

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    16 December 2024, 12:00 pm
  • 41 minutes 43 seconds
    Dharma Plants and Seeds of Service: Rohatsu 2024 (6 of 6)

    On the final full day of Rohatsu, Senseis Kaz and Genzan discuss the origin, manifestation, and potential of spiritual practice. Sensei Kaz highlights the life and teachings of Roshi Joan and her deep and meaningful contributions to awakened action in the world. Kaz uses Roshi as an example to reflect on the integration of wisdom and compassion in daily life and spiritual practice.

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    15 December 2024, 6:00 pm
  • 40 minutes 43 seconds
    Flower Womb World: Gratitude and Timeless Practice: Rohatsu 2024 (5 of 6)

    On the fifth full day of Rohatsu, Sensei Kaz and Wendy Lau explore the roots of Buddhist teachings. Kaz reflects on an excerpt from the Avatamsaka Sutra, and discusses themes of spiritual beliefs and practices in the early centuries of Buddism making comments of how ideas of practice have changed through time. Wendy Lau discusses practical approaches to cultivating gratitude, which begins with an


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    15 December 2024, 5:00 pm
  • 33 minutes 44 seconds
    Ordinary Wisdom: Rohatsu 2024 (4 of 6)

    On the fourth full day of Rohatsu, Senseis Kaz and Shinzan explore the interplay of spiritual insight and practical or “common sense” wisdom. Sensei Kaz emphasizes maintaining ethical boundaries in spiritual practice, warning against neglecting common sense in pursuit of spiritual insight. Sensei Shinzan shares how the essence of practice remains consistent whether on the meditation cushion or


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    15 December 2024, 4:00 pm
  • 42 minutes 32 seconds
    Fresh and Alive: The Full and Present Moment: Rohatsu 2024 (3 of 6)

    During this third full day of Rohatsu Sesshin, Senseis Kaz and Monshin delve into zazen as a “distillation of the highest wisdom.” They discuss how we often selectively choose what receives our attention, typically filtering experiences through a narrow lens of personal preferences, fears, and ingrained biases. A core challenge for spiritual practitioners is to cultivate a radically different


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    15 December 2024, 3:00 pm
  • 39 minutes 41 seconds
    Wisdom Beyond Wisdom: One Finger Zen: Rohatsu 2024 (2 of 6)

    On the second full day of Rohatsu, Senseis Kaz and Kozan delve into the concept of ‘wisdom beyond wisdom’ (Prajna Paramita) and reflect on the importance of faith in the teachings and sitting practice. Kaz reframes ‘attaining’ enlightenment as ‘enjoying’ our already awakened nature, while Kozan shares the story of Gutei and his ‘one-finger Zen.’ Together, they explore the elusive nature of


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    15 December 2024, 3:00 am
  • 37 minutes 45 seconds
    Waking up to the Life That Is Forever: Samvega and Pasada: Rohatsu 2024 (1 of 6)

    On this first full day of Rohatsu Sesshin, Roshi Joan, alongside Senseis Kaz and Kodo, offers practical guidance for this time of deep practice. Kaz and Roshi address the heightened states of suffering that can arise during extended sitting practice. Drawing on Buddhist concepts like Samvega (existential unease) and Prasada (taking refuge), Roshi encourages us to let go of individual awakening and


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    15 December 2024, 2:15 am
  • 1 hour 28 minutes
    Gratefulness & Generosity 2024: Beyond Thank You: Cultivating Deep Gratitude in Challenging Times

    This session of Gratefulness and Generosity, led by Roshi Joan Halifax and Frank Ostaseski, explores the transformative power of gratitude. Through personal stories and deep reflection, Frank and Roshi frame gratitude as a fundamental practice that can reshape our understanding of life’s challenges and blessings. Drawing from Buddhist wisdom, we are encouraged to explore gratitude as not just an


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    14 December 2024, 3:00 pm
  • 45 minutes 34 seconds
    One Buddha is Not Enough

    Sensei Kozan Palevsky gives a Thanksgiving dharma talk about gratitude and the first paramita of generosity. He tells the harrowing story of Buddha offering his life to a starving tiger, and asks us to consider what we would generously offer our lives for. Kozan reminds us that we do not become Buddhas alone but with and through each other.

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    2 December 2024, 12:00 pm
  • 45 minutes 33 seconds
    Winter Is Coming
    In this Wednesday night Dharma talk, Sensei Genzan brings his whole self to a mesmerizing and deeply heartfelt exploration of the Dharma. Reflecting on the nature of winter, Genzan invites us to ponder [
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    25 November 2024, 12:00 pm
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