Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, we explore the difference between learning and actual recovery from OCD and anxiety. We discuss the information trap, the importance of implementing what you learn, and practical steps for genuine recovery. ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Explore the Drama Triangle, its impact on OCD and anxiety, and how to transcend it for healthier relationships. Learn to recognize and break free from these roles.
------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover why addressing OCD and anxiety from a theme perspective may hinder recovery and learn the benefits of a broad, fear-focused approach. Ideal for sufferers and providers!
------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, I’m sharing a brief but important message on why it’s crucial to have zero accommodation for OCD. When we talk about 'accommodation,' we’re referring to any adjustments that make space for OCD behaviors - something that ultimately keeps us stuck. ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, we’ll dive into the role of pride in mental health recovery and why, in my opinion, it’s one of the top reasons people remain stuck in the cycle. Join us as we explore how letting go of pride can pave the way to genuine progress. ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

WATCH THE FULL WEBINAR HERE: https://www.restoredminds.com/reg-oct-webinar Catch a glimpse of our recent Restored Minds Training from October 15, 2024! In this short video, you'll see some highlights of the powerful insights shared during the session. To access the full training and dive deeper into evidence-based strategies for managing OCD and anxiety, visit the link: https://www.restoredminds.com/reg-oct-webinar Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, we explore the nuances of what we do, how we do it, and why it's something we all understand yet remain unaware of in our daily lives. We dive deep into how these subtleties impact those dealing with OCD and anxiety, shedding light on the often-overlooked aspects of behavior and thought patterns. ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, we discuss why many people struggle with Exposure Response Prevention (ERP) and explore three key factors that are crucial to understanding and succeeding with it. Whether you're navigating OCD treatment or seeking to learn more about ERP, this episode breaks down the common challenges and how to overcome them. ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

⁠https://www.restoredminds.com/reg-oct-webinar⁠

JOIN OUR FREE WEBINAR THIS COMING OCTOBER 15!

Register here: ⁠https://www.restoredminds.com/reg-oct-webinar⁠

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, we discuss effective strategies to silence or quiet the mind, especially for those struggling with intrusive thoughts. If you're dealing with obsessive, unwanted thoughts and looking for ways to find peace, this episode is for you. ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

https://www.restoredminds.com/reg-oct-webinar

JOIN OUR FREE WEBINAR THIS COMING OCTOBER 15!

Register here: https://www.restoredminds.com/reg-oct-webinar ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, Matt discusses managing anxiety symptoms by detaching, not resisting, and observing thoughts, promoting a non-resistant state for emotional release and mind-body balance. ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer