Years ago, Jessica was on a train and met a couple who owned a funeral parlor. Today she tells us about the kindness they extended her. 

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

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Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

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“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 

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Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

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The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

_

The transcript for this episode can be found here.

Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

One listener tells us about The South Minneapolis Turkeys that roam her neighborhood. 

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

-

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

_

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 

_

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

_

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

_

The transcript for this episode can be found here.

Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We are celebrating the nice things strangers have done for you, and today Brooke talks about an act of kindness she’s been thinking about since high school. 

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

-

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

_

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 

_

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

_

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

_

The transcript for this episode can be found here.

Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura called to tell us about the nicest thing a stranger did for her, which happened in an Ulta parking lot. 

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

-

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

_

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 

_

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

_

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

_

The transcript for this episode can be found here.

Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We asked some of you to send us okay memories of a time when a stranger helped you out. Today we hear a story about some neighborly help. 

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

-

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

_

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 

_

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

_

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

_

The transcript for this episode can be found here.

Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jess sent us a voicemail about a phrase her daughter has been saying that has become a kind of mantra. 

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

-

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

_

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 

_

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

_

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

_

The transcript for this episode can be found here.

Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We recently asked you all to send us embarrassing stories to make the rest of us laugh (and to remember even the things that once mortified us eventually feel okay.) Today,  Marnie tells us about her first massage. 

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

-

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

_

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 

_

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

_

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

_

The transcript for this episode can be found here.

Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nora’s son Ralph is back with a new mantra. 

Listen to Ralph’s first mantra episode, YGYSYDG.

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

-

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

_

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 

_

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

_

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

_

The transcript for this episode can be found here.

Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kendra Adachi guides us through how to get through moments when we feel overwhelmed by everything we have to do (a perfect topic for the holiday season).

Kendra Adachi is an expert in “compassionate time management” and the author of the book The Plan: Manage Your Time Like A Lazy Genius. 

_

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

-

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

_

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 

_

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

_

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

_

The transcript for this episode can be found here.

Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kendra Adachi has a pep talk for those of us who have trouble saying ‘no’ when asked to to do something. 

Kendra Adachi is an expert in “compassionate time management” and the author of the book The Plan: Manage Your Time Like A Lazy Genius. 

_

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

-

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

_

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 

_

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

_

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

_

The transcript for this episode can be found here.

Find all our shows and more at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you felt a little agitated the last few weeks? Us too. Nora shares a mantra she’s been saying to herself to stay grounded in stressful times. 

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

-

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

_

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 

_

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

_

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

_

The transcript for this episode can be found here.

Find all our shows at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices