It's Going To Be OK

Feelings & Co

  • 5 minutes 59 seconds
    421. All Will Be Revealed

    Have you felt a little agitated the last few weeks? Us too. Nora shares a mantra she’s been saying to herself to stay grounded in stressful times. 

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    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 December 2024, 9:00 am
  • 5 minutes 34 seconds
    420. Stick Shift

    A listener shares that driving a manual transmission car always makes him feel okay. 

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    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 December 2024, 9:00 am
  • 4 minutes 32 seconds
    419. Apple Cake

    Isabel shares her journey through a tough depression the last few years, and how it ended up at a hopeful place (that includes cake!)

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    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 December 2024, 9:00 am
  • 5 minutes 21 seconds
    418. Seasonal Depression

    A college student struggling with seasonal depression shares what helps her get out of bed on the dark mornings in winter. 

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 December 2024, 9:00 am
  • 5 minutes 40 seconds
    417. Mama Essie

    Nora reads a remembrance about someone’s former foster mom. 

    Read more about Mama Essie

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 December 2024, 9:00 am
  • 7 minutes 31 seconds
    416. Dolphins

    When Catherine got divorced after 30 years, she challenged herself to do three things that terrified her: fly on an airplane, swim in the open ocean, and wear a bathing suit in public.  

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 November 2024, 9:00 am
  • 6 minutes 45 seconds
    415. Obsessed With Owls

    We’re back on the birds y’all! Today’s okay thing is an ode to owls (it’s possible an owl itself submitted it). 


    Here’s the New York Times article mentioned in this article: It’s Wedding Season: Here Come The Owls

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 November 2024, 9:00 am
  • 4 minutes 42 seconds
    414. Walks With Dad

    Susie shares the memory of an okay thing she found during her dad’s cancer treatment. 

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 November 2024, 9:00 am
  • 4 minutes 56 seconds
    413. Dance Everyday

    Anna from New York shares that her okay thing is the music to this show. So today Nora shares a little back story about that song. 

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 November 2024, 9:00 am
  • 6 minutes 19 seconds
    412. Spot the Difference

    A few years ago, Nora was in a dark place (mentally, not a dark room), and today she shares the progress she’s made since then. 

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 November 2024, 9:00 am
  • 6 minutes 29 seconds
    411. Hospice Wedding

    Nora reads a story from her neighborhood newspaper about a special wedding. 

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 November 2024, 9:00 am
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