It's Going To Be OK

Feelings & Co

  • 4 minutes 17 seconds
    435. Buy Nothing

    Irene emailed us to share all of the okay things she’s experienced since joining her neighborhood’s ‘buy nothing’ Facebook group. 

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    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

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    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and more at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 December 2024, 11:00 am
  • 4 minutes 12 seconds
    434. It's Christmas Day

    If you find yourself struggling on the holiday, this pep talk is for you. If this is the best day of the year and you don’t listen to this episode until next week when the holiday dust settles down…this pep talk is also for you. Because no matter how you feel about any single day, Nora reminds us a day is such a fleeting thing.

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    “It’s Going To Be OK” is a daily podcast from Feelings and Co. Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing [email protected].

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, and Amanda RomanI.

    The transcript for this episode can be found here.

    Find all our shows and more at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 December 2024, 11:00 am
  • 10 minutes 17 seconds
    433. Christmas Movie Magic

    Nora loves a lot of things, but chief among them is holidays movies — the tackier the better. But not everyone can just sit back and enjoy the absurdity.

    _

    “It’s Going To Be OK” is a daily podcast from Feelings and Co. Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing [email protected].

    The IGTBO team is Nora McInerny, Claire McInerny, Grace Barry, Marcel Malekebu, and Amanda Romani.

    The transcript for this episode can be found here.

    Find all our shows and more at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 December 2024, 11:00 am
  • 6 minutes 18 seconds
    432. A Petty Little Christmas

    Nora has always admired Weird Al, so for this year’s Happyish Holidays show, she wrote a Christmas parody song. Today, we share it with you.

    You can watch the music video for ‘A Petty Little Christmas’ here.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and more at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 December 2024, 11:00 am
  • 3 minutes 57 seconds
    431. The Kind Morticians

    Years ago, Jessica was on a train and met a couple who owned a funeral parlor. Today she tells us about the kindness they extended her. 

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and more at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 December 2024, 11:00 am
  • 4 minutes 18 seconds
    430. The Turkeys

    One listener tells us about The South Minneapolis Turkeys that roam her neighborhood. 

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and more at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 December 2024, 11:00 am
  • 2 minutes 45 seconds
    429. Prom Night

    We are celebrating the nice things strangers have done for you, and today Brooke talks about an act of kindness she’s been thinking about since high school. 

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and more at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 December 2024, 11:00 am
  • 2 minutes 34 seconds
    428. An Ulta Angel

    Laura called to tell us about the nicest thing a stranger did for her, which happened in an Ulta parking lot. 

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and more at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 December 2024, 11:00 am
  • 3 minutes 20 seconds
    427. Getting Unstuck

    We asked some of you to send us okay memories of a time when a stranger helped you out. Today we hear a story about some neighborly help. 

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and more at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 December 2024, 11:00 am
  • 3 minutes 5 seconds
    426. Happy Slow

    Jess sent us a voicemail about a phrase her daughter has been saying that has become a kind of mantra. 

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and more at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 December 2024, 11:00 am
  • 3 minutes 10 seconds
    425. On Top of the Covers

    We recently asked you all to send us embarrassing stories to make the rest of us laugh (and to remember even the things that once mortified us eventually feel okay.) Today,  Marnie tells us about her first massage. 

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to [email protected]. Start your message with “I’m (name) and it’s going to be okay.” 

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and more at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 December 2024, 11:00 am
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