Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

As more people explore new approaches to health and weight management, intermittent fasting has become a popular option. From time-restricted eating to alternate-day fasting, the idea seems simple enough: limit eating to a set window, and you’ll likely eat less overall. But for many—especially those dealing with Binge Eating Disorder (BED) or binge tendencies—the reality often looks quite different.

If it hasn’t worked for you, it’s not you who failed; it’s the method that’s failed you. In this episode, I’m diving into when and why intermittent fasting can fall short. Tune in to learn why it may not be the best choice for everyone—and discover more balanced, sustainable ways to nourish your body and find peace with food.


References

The Top 5 Mistakes That People Make When Starting a GLP-1


Audio Stamps

00:29 - Dr. Rentea explains what intermittent fasting is and how she sees it backfire for those with binge eating tendencies.

03:14 - While some feel energized by intermittent fasting, it often leads to unhealthy eating patterns and poor results.
 
09:33 - The ‘all-or-nothing’ mindset can lead to stricter eating patterns, like shifting from 16:8 fasting to alternate-day fasting, causing a loss of control on eating days.

12:58 - Dr. Rentea encourages you to assess whether your current eating strategy feels sustainable and beneficial.


Quotes

“If you are someone that at times really wants to eat larger quantities of food and you might have an ‘all-or-nothing’ side of you where you go from ‘I have to eat perfectly’ and then ‘I want to eat all the things’, intermittent fasting is not going to be your friend.”

“One of the biggest things that I work on when people have binge eating disorder, it's creating balance throughout the day for them so that their blood sugars can stay stable.”

“The best thing that's ever going to happen to some of you is just going to be to have cookies every day.”

“The goal is not zero. The goal is less often, and the goal is that you have a plan for what to do afterward. A lot of you have no aftercare plan for when you have a binge, and that is the thing that's killing you.”

“The most loving thing you can do after a binge the next day is to just go ahead and have your normal breakfast.”

“Be willing to change it up as often as you need to, to keep figuring out what works, to keep getting yourself results, to be willing to change things up at different stages in your life.”

“The cliff that every woman falls off is during perimenopause and menopause. What worked before doesn't work anymore.”

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

In my work, I’m always supporting people on their journey to better metabolic health, and it’s fascinating how new themes emerge each week. This week, I noticed many patients getting caught up in what I call the “vocal minority.” These are the people who share their extreme results with medications—often loudly and visibly—leading others to feel like their own experiences are "less than." This comparison can leave them discouraged and dissatisfied with their progress, as they measure themselves against these atypical stories.

In this episode, I discuss how comparing ourselves to the vocal minority can derail our progress. Instead of fixating on extreme results, I invite you to focus on your unique health journey. I'll share real patient stories that highlight steady, meaningful progress and offer practical strategies for setting realistic expectations and achieving attainable goals. Tune in for tips on shifting your mindset, empowering your health journey, and surrounding yourself with positive influences. Don’t let the noise drown out your success—join me to discover how to prioritize what truly matters!


References

Body Weight Percentage Reduction = (Weight Lost ÷ Starting Weight) × 100


Audio Stamps

00:30 - Dr. Rentea urges listeners to focus on their unique health journeys rather than comparing themselves to the few with extreme, atypical results.

03:52 - Dr. Rentea reflects on a patient’s steady progress, emphasizing the importance of focusing on real, personal health gains instead of comparing to unrealistic portrayals online.

06:40 - Dr. Rentea shares data on weight loss expectations with certain medications, urging patients to focus on realistic, evidence-based goals and consult their physician to track healthy progress.

09:45 - We learn how successful patients adapt to their health journeys by creating practical solutions, staying flexible, and continuously finding ways to incorporate healthy habits into their busy lives.

14:55 - We hear Dr. Rentea’s top tip for stopping comparison from weighing you down and affecting progress.

21:20 - Dr. Rentea shares an update about the January round of The 30/30 Program.


Quotes

“Comparison is just the biggest killer.”

“They get so much attention. They are so vocal. Yet they are the minority.”

“Why am I obsessed with you not comparing? Because you lose sight of all the amazing things you can do for yourself.”

“If you have achieved a total of a 5 percent body weight reduction, it is working for you.”

“I would really recommend over time that instead of looking at pounds lost, you look at total body weight loss percentage.”

“There is no, ‘I hit the jackpot, get the answer, and then never again have to think about this.’”

“Stop following people that make you feel horrible about yourself. You should feel uplifted with who you're following.”

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Are you frustrated with the sky-high costs of GLP-1 medications in the U.S.? You’re not alone. While many countries offer these life-changing treatments at a fraction of the price, Americans are left grappling with hefty out-of-pocket expenses that can hinder their ability to live healthy, fulfilling lives. In this episode, we sit down with Kim Carlos, host of the Plus SideZ podcast, who is on a mission to change that.

Kim opens up about her lifelong battle with weight and the impactful experience that motivated her to travel to Washington, D.C., and advocate for affordable access to GLP-1s at a Senate HELP Committee hearing. Tune in to learn how you can get loud, be part of the movement for accessible healthcare, and join the conversation to make a difference!


References

ABC Nightline Interview 

Vote for Anthem Awards by Oct 31st! 

The Plus SideZ: Cracking the Obesity Code selected in Health - Best Influencer Collaboration: View Anthem Community Voice Category

The Plus SideZ: Cracking the Obesity Code selected in Health - Community Space: View Anthem Community Voice Category

Podcast:

YouTube

Website 

Apple Podcasts 

Spotify


Audio Stamps

01:39 - Today’s guest, Kim Carlos, host of “The Plus SideZ” podcast, shares her personal struggles with weight since childhood and the life-changing impact of GLP-1 medications in managing her condition.

21:35 - Kim highlights Bernie Sanders' acknowledgment of obesity's burden on the healthcare system, praises GLP-1 meds for reversing obesity rates, and advocates for wider access.

36:15 - Kim highlights the need for community engagement in addressing obesity as a chronic condition and encourages sharing resources to challenge misconceptions about medication accessibility.


Quotes

“Why is the United States paying so much for medication and the rest of the world is not?” - Kim Carlos

“I don't feel like in society or in the media we are hearing a lot of language outside of our doctors and creators on Tik TOK, that obesity is a disease. It is a chronic disease. There's no cure for it.” - Kim Carlos

“Right now, diet culture is dying a beautiful death. And I love it because there are actual solutions to these problems now, and there haven't been before. I just want everybody to have access.” - Kim Carlos

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Knowing what to say about someone’s weight gain or loss is simple if you follow one golden rule of modern communication: Never comment on another person’s weight. Unfortunately, not everyone gets the memo, and many of my patients and coaching clients find themselves on the receiving end of weight-related comments.

Obesity is a chronic condition that’s visible to everyone, meaning those who live with it are likely familiar with one-liners like, “Wow! I can’t believe how much weight you’ve lost; you look great!” or “Are you really going to eat that?” These comments—both positive and negative—can leave us feeling uneasy and unworthy.

In this episode, we explore the uncomfortable reality of unsolicited remarks about weight and their impact on our self-worth. Join me as we discuss how to challenge societal norms that prioritize body size over individual worth and how we can reclaim our power by advocating for ourselves and choosing how we respond to body talk.


References

Follow Katie Sturino on Instagram

Follow Judith Gaton on Instagram


Audio Stamps

00:30 - Dr. Rentea addresses a listener's request to discuss handling weight loss comments, sharing personal insights and the varied reactions people have to such remarks.

02:53 - Dr. Rentea argues that it's inappropriate to comment on someone's weight, as it reinforces the harmful idea that a person's value is tied to their size.

06:50 - Dr. Rentea urges listeners to choose how to respond to weight-related comments—whether to engage, educate, or ignore.

12:20 - Shifting the focus from weight-related comments to positive affirmations—like complimenting someone's outfit or energy—can uplift others without tying their value to size.

14:40 - Reclaim your power by deciding how to react to body-related comments—whether to engage in a discussion or not to respond at all.


Quotes

“I personally believe it is not appropriate to ever comment on someone's weight.” - Dr. Rentea

“If our weight is going to go up and down, it's very problematic if we're going to sit there and always congratulate people when the weight's down.” - Dr. Rentea

“I think that a lot of the time, the intention behind the comments matter.” - Dr. Rentea

“A lot of people truly do not know how harmful it is when they make these comments.” - Dr. Rentea

“There are other things you can say that can be very positive.” - Dr. Rentea

“You are in much more control than you realize. So you get to sit there and educate, or you get to decide these are words, they don't matter to me, this person doesn't know better, and I'm going to go about my life.” - Dr. Rentea

“I did not wait to start to educate until my body was what I thought it should be.” - Dr. Rentea

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

We often hear questions about how quickly we can lose fat, but recently, someone flipped the script and asked me, “How long is it going to take me to gain muscle?”

Building muscle plays a vital role in maintaining functionality, metabolic health, and quality of life.  While fat loss often steals the spotlight, it’s crucial not to overlook how vital muscle building is, especially as we age. Plus, it’s essential to understand that losing fat and gaining muscle are two completely different processes.

Join me for this week's episode, where I’ll share practical tips for optimizing muscle gain and discuss specific factors, like protein intake, that influence your progress. If you are in a stage where you want to optimize and prioritize muscle mass as a key component of your health and fitness journey, be sure to tune into these key insights on how to set yourself up for success!


References

Ep. 66: Sulfur Burps on GLP-1 Meds

The Muscles & Mindset™ Program: 10-Minute Workouts, Three Times a Week to Keep Muscle and Shed Body Fat

The Top 5 Mistakes That People Make When Starting a GLP-1

Until It’s Done…A Devoted Podcast - Dana Kaye


Audio Stamps

02:04 - Fat loss and muscle gain are very different processes, and Dr. Rentea highlights the need to maintain muscle during fat loss before focusing on building muscle.

05:47 - Dr. Rentea discusses the timeframe for gaining muscle, emphasizing that individual body types—ectomorph, mesomorph, and endomorph—play a significant role in muscle development.

07:42 - Gaining muscle while in a calorie deficit is challenging but still possible, especially with mild deficits and for individuals new to strength training.

16:11  - Dr. Rentea emphasizes the importance of a tailored approach to strength training and muscle maintenance, while encouraging small, consistent efforts in daily routines.


Quotes

“When we're working on fat loss, I don't typically see muscle go up. My main thing is we try with all our might to maintain every single pound of that muscle.” - Dr. Rentea

“Frankly, if you’re a woman and you’re not losing any muscle as you age, that is actually a win, because the norm, according to the data, is loss every single year.” - Dr. Rentea

“Most people are going to benefit from roughly 100g of protein—so roughly 30 grams, three times a day.” - Dr. Rentea

“Most of this battle is going to be won in the small moments.” - Dr. Rentea

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Since introducing our new fan mail feature, we've had some fantastic questions rolling in, and this week, we're tackling a common concern: Should you increase your dosage of anti-obesity medication, even if it seems to be effective?

Join me as I delve into this listener’s question and explore the complexities of titrating up. While it might appear logical to boost your dosage for better results—especially when you're experiencing weight loss and improved health markers—there are important considerations to keep in mind.

In this episode, we’ll discuss the delicate balance between medication dosage and your nutritional needs, the risks associated with increasing medication too much, and how insurance companies can influence these decisions.


References

For more detailed questions that can’t be covered on the podcast, click below to schedule a non-medical personal consultation with Dr. Rentea:

30 min consult 

1 hour consult 

Join the January cohort of The 30/30 Program to rediscover your joy for food and movement in just 6 weeks while cultivating a flexible, open mindset for lasting change.

Payment Options:

3 monthly payments of $199

One time payment $599


Audio Stamps

00:30 - Dr. Rentea discusses the challenges and rewards of attending two back-to-back conferences, highlighting the value of in-person connections.

03:03 - Dr. Rentea addressed a listener's question about increasing the dosage of an effective anti-obesity medication, emphasizing the complexities of weight management.

06:23 - We learn how insurance companies often force patients to increase their anti-obesity medication dosage despite its effectiveness, revealing a gap between clinical practice and insurance policies.

08:40 - For questions that are too detailed for the podcast, Dr. Rentea suggests scheduling a consultation for personalized guidance on general medical topics.


Quotes

“If someone already is having great fat loss percentages, they're not having urges and cravings, they're able to get all the healthy food, they feel like they're in a great flow, why would we go up on the dose?” - Dr. Rentea

“You're shamed if you go up, you're shamed if you don't. And ultimately, my answer is how about we just focus on what the data is doing. How are you feeling? What are the symptoms looking like?” - Dr. Rentea

“If you're doing really great and you go up too much, you actually start under-eating. You start not losing as much.” - Dr. Rentea

“There's this fine line between being in a calorie deficit and getting the food that you need versus being so suppressed, you don't even want to get the fiber in anymore.” - Dr. Rentea

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

When it comes to weight loss and health journeys, one thing is clear: the path is rarely a straight line. If you ask anyone who has tried to lose weight or manage their health, they’ll tell you that the body’s responses can be unpredictable. So when a patient recently shared their frustration at feeling hungrier after increasing their anti-obesity medication, it highlighted a common concern many people face.

In this episode, we’ll explore the realities of non-linear weight loss journeys and the importance of patience with medication adjustments. We'll discuss how factors like stress and sleep can impact hunger levels, and why emotional regulation is key to navigating these challenges. Join me as I share practical tips and personal strategies to help you stay grounded, and discover how regulating your nervous system can lead to long-term success on your health journey.


References

Join my email list here (see right-hand side) so you’re the first to find out about the next round of my 30/30 program, starting January 2025! (Spots are limited to just 20 people!)


Audio Stamps

00:43 - Discussing a patient's concern about increased hunger after a medication adjustment, Dr. Rentea highlights that health journeys are not linear and the body’s responses can be unpredictable.

01:53 - Dr. Rentea stresses patience with medication adjustments, as hunger can result from factors like stress or poor sleep.

04:39 - Understanding the non-linear nature of weight loss is ineffective without emotional regulation.

07:42 - Dr. Rentea highlights the need for personal strategies, like journaling or physical activity, to achieve emotional regulation.

10:40 - Weight loss is not a linear process. It requires patience and nervous system regulation to navigate the ups and downs effectively.


Quotes

“Our body is not a robot.” - Dr. Rentea

“We can think certain things rationally should happen, but that doesn't mean it's going to play out in that way.” - Dr. Rentea

“This path is not linear, and we can't be so quick to think things won't work out, because it increases our stress to think in that way.” - Dr. Rentea

“If you want to be successful on this journey, the thing you're going to have to get behind is how am I going to stay regulated?” - Dr. Rentea

“No one wants to embrace the journey, but everyone wants the result. And unfortunately, if you're not going to embrace the journey, that resistance makes it a lot harder.” - Dr. Rentea


“For you to continue to stay on your journey, to stay true to seeing if these things work or not, to really being creative and energetic in solving these problems, you have to regulate your nervous system.” - Dr. Rentea

“If people can wrap their mind around, this is not going to be a linear journey, they are a lot more calm. They stick with it. These are the patients that stick with me long term.” - Dr. Rentea

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Have you hit a wall in your weight loss journey or found yourself frustrated by rising hunger and stalled progress? This episode dives into the challenge of metabolic adaptation—the point where your body resists further fat loss, typically around the six-month mark or after losing 10% of your body weight.

While the journey can feel frustrating as your body pushes back, there is a way through: experimentation. By shaking up your routines, adjusting your strategy, and embracing change, you can break through these barriers and continue making progress.

Whether you're dealing with hunger, plateaus, or boredom, this episode offers practical tips for staying on track. Tune in to discover how to fight back against metabolic adaptation and become a strategic experimenter in your weight loss journey!


References:

Join my email list here (see right hand side)
Water Llama app
Ep. 61: 4 Tactical Moves to Manage Increased Hunger


Audio Stamps

01:00 - Dr. Rentea reflects on the success of the current 30/30 program, which has now evolved into a two-month course, and encourages early sign-ups for the next cohort in January.

07:08 - We learn how fat loss can trigger metabolic resistance, causing hunger increases and satiety decreases, leading to plateaus and requiring strategic adjustments.

09:44 - We hear the importance of experimentation and community support in overcoming metabolic adaptations and maintaining progress in health and weight management.

13:14 - Dr. Rentea encourages us to gamify our routine with apps like Waterllama to keep motivation high and make wellness tasks fun.

16:00 - To tackle weight loss plateaus, stabilizing your weight can allow hunger levels to normalize, and experimentation with different strategies is crucial for finding what works best for you.

21:03 - Dr. Rentea explains how experimentation with new strategies is particularly beneficial for managing weight changes caused by early menopause and associated metabolic shifts


Quotes

“Typically, when people are working on an intentional fat loss journey, they're having some level of success for however many months and then they hit a wall.” - Dr. Rentea

“Every day, you've got to make an investment into your health. Otherwise it runs dry.” - Dr. Rentea

“Experimentation is needed because this is your way around some of these metabolic adaptations, some of these things that are trying to fight you. You need to fight back.” - Dr. Rentea

“Instead of sitting there and thinking my body's against me and I'm hungry, there's always another way to think about it where it's not a challenge.” - Dr. Rentea

“Oftentimes, if we can stay at a certain weight long enough, ghrelin actually calms down, and you get to start to feel human again.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Today, we’re shaking things up with a different kind of episode. We’ve received a listener question that hits on a challenge many face: how to balance the urge for rapid weight loss with the realities of using weight loss medications and making sustainable dietary changes.

Our listener tried Wegovy, turned to keto for quicker results, and is now using Zepbound while trying to figure out how to reintroduce healthy carbs. They’re seeing some success but are unsure how to manage these changes effectively. In this episode, we’ll tackle the challenges of chasing quick fixes and how this approach can complicate your weight loss journey. We’ll dig into practical ways to balance weight loss meds with dietary changes and offer advice on how to smoothly transition back to a more balanced diet. Tune in now to learn how to navigate these adjustments for long-term success without getting caught in the trap of instant results.

Note: All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being given on this podcast.


References:

Click here to book a non-clinical 60 minute consultation call with Dr. Rentea

Ep. 79: Think You're a GLP-1 Non-Responder? Address These Key Issues First


Audio Stamps

03:05 - Dr. Rentea addresses a listener’s question about weight loss with Wegovy and ZepBound, encouraging us to focus on monitoring weight loss as a percentage of total body weight rather than focusing on absolute numbers.

06:19 - Dr. Rentea cautions against the rush to lose weight quickly, noting that extreme diets like keto are often unsustainable and create unnecessary fear of certain foods.

07:58 - Find out the ‘smartest’ way to eat on Zepbound.

12:00 - Dr. Rentea advises the listener to slowly reintroduce carbs, knowing that temporary weight fluctuations are normal.

15:45 - We learn why moving away from an all-or-nothing mentality is key for long-term success.


Quotes

“When you look at body composition testing, people that are losing weight too quickly, they're usually losing a huge percentage of muscle.” - Dr. Rentea

“We don't want to exceed 1 percent body weight loss per week, or 4 percent in a month.” - Dr. Rentea

“When someone says, ‘I want to lose weight fast’, to me that's usually a massive red flag. Why? What's the urgency here? Most people have struggled with this for life.” - Dr. Rentea

“You have got to get out of the fallacy thinking that the scale number at that moment is always accurate and the only truth.” - Dr. Rentea

“What is going to work for you is going to declare itself with time. You're not going to get this answer overnight.” - Dr. Rentea

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Feeling stuck on your health journey? Maybe you don’t even believe it’s possible to achieve the outcomes you want? It’s easy to get bogged down by the numbers and let frustration and self-doubt take over. But here’s what all my long-term successful patients have in common: they believed it was possible from the very beginning.

When setbacks occur or results aren’t immediate, it’s normal to feel overwhelmed and question if it’s really worth it. So how do you start believing that something else *is* possible, even if you’ve never achieved it before? In this episode, we dive into the power of self-belief and its impact on your health journey. You’ll learn why focusing on what you want to achieve, rather than what you’re trying to avoid, is the key to maintaining progress. Plus, we discover how shifting away from a scarcity mindset and into a more abundant outlook can unlock your potential and drive lasting success—even when past struggles have made belief seem out of reach.


References

Check out Dr. Ali Novitsky's Nutrition Training Program* for personalized, evidence-based strategies to optimize health and nutrition, featuring live Q&A sessions and bonus sessions with me!

Sign up for my email list here to stay updated on the latest content and be the first to know about the next round of The 30/30 Program.

*Note: This is an affiliate link. I may earn a small commission if you choose to make a purchase, which supports my work and helps me continue sharing valuable content.


Audio Stamps

00:52 - Dr. Rentea highlights that believing in the possibility of achieving health goals is crucial for long-term success.

05:43 - Dr. Rentea encourages us to focus on daily choices and continuous improvement, marrying the journey rather than fixating on specific goals like weight.

18:00 - Dr. Rentea walks us through an exercise to reflect on why we can achieve our goals, urging us to focus on our existing strengths and capabilities, and to believe in making small, daily progress.

20:15 - We learn about the next round of Dr. Rentea’s 30/30 Program and Dr. Ali Nowitzki’s Nutrition Training Program (starting Oct 7th) with live Q&A, open to both patients and healthcare professionals.


Quotes

“You don't even need to do anything differently today other than believing that you can do it.” - Matthea Rentea MD

“Every day you get to decide what you want to be.” - Matthea Rentea MD

“Whenever I focus on the scale, I get zero traction.” - Matthea Rentea MD

“If you're not honoring your wins and the next steps you're taking, and believing it's possible, you're always in a place of scarcity, lack, and shame." - Matthea Rentea MD

“It's so much more empowering when I think about what I do want versus what I don't want.” - Matthea Rentea MD

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

With almost one-third of Americans struggling with obesity, most of us recognize just how serious the issue is. What often gets overlooked, though, is the lesser-known connection between ADHD and obesity. In my practice, where about 60% of patients have ADD or ADHD, I see firsthand how ADHD complicates weight management. Impulsivity and erratic eating habits mean that people with ADHD may skip meals due to distraction, only to overeat later in the day, often reaching for high-calorie, quick fixes.

In this episode, I’m joined by Dr. Mercado-Marmarosh, who has navigated her own ADHD journey and now helps others thrive with the condition. Together, we dive into how ADHD affects eating behaviors and weight management, sharing practical strategies for managing weight effectively and exploring the impact of ADHD medication on appetite. While we focus on ADHD, the insights and strategies we cover are valuable for anyone looking to enhance their relationship with food and improve weight management.


References

ADHD Live Coach Website

Follow Dr. Mercado-Marmarosh on LinkedIn

Beyond ADHD: A Physician’s Perspective Podcast

 Michell Clark's Instagram


Audio Stamps

01:40 - Dr. Mercado-Marmarosh and Dr. Rentea discuss how embracing personal challenges—ADHD for Mercado-Marmarosh and weight struggles for Dr. Rentea—has empowered them in their medical careers.

13:38 - Dr. Mercado-Marmarosh digs into three practical strategies for managing ADHD: effective planning, using timers, and tools for emotional regulation.

42:00 - Dr. Mercado-Marmarosh and Dr. Rentea discuss how ADHD medications can affect appetite and eating patterns and how GLP-1 medications can be effective in reducing urges and cravings.

50:11 - Dr. Rentea shares her top three tips on managing weight with ADHD.


Quotes

“Embracing my ADHD was actually the best thing that I could have done for myself and for those around me because it gets you to realize that you're not broken, you just think a little bit differently.” - Dr. Mercado-Marmarosh

“About 60% of my patients have either ADD or ADHD.” - Dr. Rentea

“A lot of people have this misconception that ADHD equals dumb or ADHD equals not smart or ADHD equals lazy.” - Dr. Mercado-Marmarosh

“A timer is your best friend, whether it's to initiate a task, whether it's to  try to complete a task, or whether it's just to give you awareness.” Dr. Mercado-Marmarosh

“Do what works for you because in the end, a lot of us don't ask or advocate for what we need because we're worried about what other people are doing in our clinic. Let them do them and you do you.” - Dr. Mercado-Marmarosh

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com