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Conna Walker, the visionary founder of House of CB, has become a global force in fashion, redefining the way women feel in their clothes. Starting at just 17 years old with a borrowed £3,000, Conna turned her bedroom sketches into a multi-million-pound empire, selling a dress every 30 seconds and dressing the likes of Beyoncé, Rihanna, Taylor Swift, and J.Lo.

Raised by entrepreneurial parents, Conna learned the basics of business on her family’s market stalls before channeling her skills into fashion. Her journey began with buying and selling clothes on eBay, but her desire for more inspired her to design her own pieces. Despite having no formal design training, she built a brand known for its quality, feminine silhouettes, and groundbreaking in-house design ethos.

In this captivating interview, Conna shares her strategies for scaling a business, her commitment to building a strong brand identity, and how she navigated challenges as a young female entrepreneur in a competitive industry. She discusses leveraging organic influencer marketing before it was mainstream, opening stores globally, and her decision to control production through owning her own factory. Conna also reflects on what it means to adapt to trends, create viral campaigns, and manage a brand beloved by customers worldwide.

From the early days of packaging dresses herself to managing a company that turned over £250 million last year, Conna Walker’s story is one of resilience, innovation, and a deep passion for empowering women through fashion. Whether you’re an aspiring entrepreneur, a fashion enthusiast, or someone who loves a good success story, this episode will leave you inspired.

00:00 - Introduction: Who Is Conna Walker?

02:00 - Growing Up Entrepreneurial

05:00 - From eBay to Design

08:00 - The Birth of House of CB

10:00 - Why Quality Is Everything

13:00 - The Power of Social Media

17:00 - Dressing Global Icons

20:00 - Expanding Globally

25:00 - Challenges as a Young Female Founder

30:00 - Designing In-House

35:00 - Sustainability in Fashion

40:00 - Evolving With Trends

45:00 - What’s Next for Conna Walker?

48:00 - Final Reflections

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In this episode of Exhibit A, Abbey Clancy hosts Luke Evans, the Welsh actor and singer best known for his roles in Clash of the Titans, Dracula Untold, The Hobbit trilogy, and Beauty and the Beast as Gaston.

Evans shares his inspiring journey from musical theatre to Hollywood stardom, discussing how he landed his first major role at 30 after years of working various odd jobs, including a VIP host and a PR assistant.

He dives into his struggles with rejection, the challenges of film acting compared to stage performances, and the physical and emotional toll of transforming into iconic characters. Evans also opens up about his love for music, his passion for performing live, and how a heartfelt moment singing to his grandmother became a lasting memory. Finally, Luke talks about balancing life, love, and building a sustainable fashion brand with his partner, offering listeners an authentic glimpse into his life beyond the silver screen.

00:00:00 - Starting Out Late in Acting

00:01:33 - Struggles of Early Acting Career

00:02:14 - The Big Break: From Rent to Hollywood

00:04:33 - The LA Hustle and Early Movie Roles

00:06:00 - Film vs. Stage Acting: Key Differences

00:08:18 - Handling Sex Scenes on Set

00:10:35 - Leaving a Legacy with Iconic Roles

00:13:40 - Physical Challenges and Transformation

00:16:08 - Advice for Aspiring Actors

00:22:02 - Music as a First Love

00:27:04 - The Power of Music and Personal Moments

00:30:16 - Building a Fashion Brand with a Partner

00:33:17 - Looking Back on a Remarkable Career.

00:35:22 - Closing Remarks and Inspiration

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On this week’s episode of Exhibit A Abbey is joined by Welsh actor and singer Luke Evans who shares his incredible journey from a strict Jehovah’s Witness upbringing to becoming a Hollywood star. Known for his roles in blockbuster films and Disney classics, Luke opens up about the emotional struggles he faced growing up in a restrictive religious environment, hiding his true identity, and finding freedom in the world of acting.

Luke reveals the pivotal moments that shaped his career, from a substitute teacher who encouraged him to sing to the bold move that landed him his first play at the prestigious Donmar Warehouse. He also recounts a harrowing yacht escape that could have ended in disaster and reflects on the life lessons he’s learned along the way.

This conversation dives deep into themes of resilience, identity, and the power of taking control of your own destiny.

00:00 – Introduction:

02:07 The Teacher Who Changed Everything

03:00 The Power of Vulnerability in Acting

06:41 The Card That Landed His First Role

13:17 Growing Up in a Restrictive Religion

18:20 Battling Identity and Religion

27:17 Finding Freedom: Leaving Home at 16

32:01 Escaping a Nightmare on a Yacht

35:31 The Moment He Found Freedom

37:47 Surviving Life’s Challenges

40:00 Advice for Those Facing Hardships

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Get ready for an inspiring episode of Exhibit A with Abbey Clancy as we explore transformation, resilience, and the secrets to mastering success.

This week, Abbey looks back on her previous conversations with some of the most influential voices in business and personal growth.

Discover how YouTube genius Calfreezy built his empire, learn about creating true wealth beyond money from happiness expert Mo Gawdat, and hear Michelle Kennedy, founder of Peanut, share her insights on tackling the toughest challenges in business. Plus, the legendary Robin Sharma delivers a powerhouse message on the seven kinds of wealth you didn’t know you needed.

This episode dives deep into overcoming imposter syndrome, balancing happiness with success, and understanding why true fulfilment goes far beyond financial gain. It’s packed with actionable insights and motivational lessons to help you transform your life and career.

So grab a coffee, find a quiet spot, and tune in to this Masterclass in Success. You won’t want to miss a moment!

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This episode features the multi-talented Peter Andre, the British-Australian singer, songwriter, and entertainer who shot to fame with his 1996 hit Mysterious Girl. Born to Greek Cypriot parents and raised in Australia, Peter reflects on the formative experiences that shaped his path, from enduring childhood bullying and struggling with body image to finding his voice and confidence as a global music sensation. He shares the highs and lows of his career, offering an intimate look at the challenges of navigating fame and the mental health struggles that came with life in the spotlight.

Peter also delves into his ventures beyond music, including his forays into acting and television, showcasing his ability to adapt and reinvent himself in a fast-changing industry. Through candid reflections, he highlights the lessons he has learned about resilience, the importance of family, and staying grounded amid success. Drawing on personal stories, he discusses the values instilled by his Greek Cypriot upbringing and how they continue to inspire his personal and professional decisions.

With heartfelt anecdotes, including his experiences touring with Madonna and overcoming setbacks, Peter’s story is both inspiring and relatable. His journey reveals the transformative power of vulnerability, determination, and self-belief. Whether sharing the lessons learned through triumphs or struggles, Peter offers a compelling narrative that resonates with anyone seeking to embrace change and persevere against the odds.

00:00 - Peter Andre’s Multicultural Roots

05:20 - Bullying and Body Image Struggles

12:45 - Music Inspirations and Early Breakthrough

20:10 - Touring with Madonna: A Dream Come True

25:30 - The Downside of Fame

32:15 - Coping with a Nervous Breakdown

40:50 - Transitioning to Acting

50:30 - Family, Grief, and Parenting Perspectives

58:45 - Finding Balance in the Public Eye

01:10:20 - What’s Next for Peter Andre?

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In this episode of Exhibit A, Abbey Clancy chats with Ben Branson, the visionary founder of Seedlip—the world’s first non-alcoholic spirit. 

Ben’s journey goes far beyond creating a brand. A passionate environmentalist and a trailblazer in mindful drinking, he speaks about his upbringing on a farm, his fascination with the natural world, and the challenges he faced launching Seedlip into a market heavily dominated by alcohol. 

Ben also opens up about overcoming significant personal struggles, including childhood bullying, addiction, and a late diagnosis with autism and ADHD. 

Through his charity, The Hidden 20%, Ben is now a powerful advocate for neurodivergence and mental health, seeking to reshape perceptions and promote acceptance.

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In this episode of Exhibit A, host Abbey Clancy welcomes Bryony Deery, founder of Pilates by Bryony, to discuss her journey from personal hardship to leading a global wellness movement.

Bryony shares how a serious car accident at 18 ignited her passion for Pilates and set her on a path toward holistic healing, leading her to create her transformative online platform and app.

Discover how she overcame setbacks, cultivated resilience, and built a thriving community that champions health, balance, and personal growth. Bryony also dives into her perspectives on managing burnout, growing a business from the ground up, and why she believes Pilates can change lives. Whether you're interested in entrepreneurship, wellness, or both, this conversation is packed with insights and inspiration.

(00:00) - Turning Personal Challenges Into Wellness Movement

(09:36) - From Lockdown Pilates to Wellness App

(15:52) - Building a Successful Wellness Community

(30:33) - Balancing Wellness, Business, and Time

(45:19) - Expanding Wellness Business and Events

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In this episode of Exhibit A, host Abbey Clancy sits down with Darcus Beese, the legendary music A&R and former President and CEO of Island Records. Darcus is renowned for discovering and shaping the careers of powerhouse artists such as Amy Winehouse, Jessie J, Florence and the Machine, and Sabrina Carpenter.

The conversation delves deep into Darcus' journey, starting from his humble beginnings to becoming one of the most influential figures in the music industry. The episode explores his unique ability to spot raw talent, how ADHD shaped his career, and his role in creating timeless music.

Darcus also opens up about his personal struggles, the evolution of the music industry, and how his upbringing in an activist household influenced his professional and personal life. With insights into his latest venture and reflections on signing some of the biggest stars in the world, this episode is packed with invaluable lessons on creativity, resilience, and success.

- 00:00:00 - Introduction: Abbey Clancy welcomes Darcus Beese

- 00:01:05 - Darcus on ADHD and Medication

- 00:03:50 - Growing Up in an Activist Household

- 00:07:01 - Darcus Reflects on His Parents' Activism

- 00:10:35 - How Darcus' Upbringing Influenced His Music Career

- 00:19:22 - Breaking into the Music Industry: From Hairdressing to A&R

- 00:29:50 - Discovering Amy Winehouse

- 00:35:18 - The Tragic Side of Fame: Amy Winehouse and Mental Health

- 00:40:21 - Why Fame Isn't Always the Dream It Seems

- 00:49:21 - The One That Got Away: Darcus on Passing on Ed Sheeran

- 01:03:01 - New Venture: Darcus Artist Partnerships with Ted Cockle

- 01:09:08 - Darcus Reflects on 30 Years in the Industry

- 01:14:36 - Closing Remarks: Darcus on His Career and Greatest Achievement

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Tommy Mallet, former reality TV star turned entrepreneur, sits down with Abbey Clancy to share his incredible journey from "The Only Way is Essex" fame to creating the multi-million-pound brand Mallet Footwear. 

Tommy opens up about the personal and professional challenges he's faced, including mental health struggles, ADHD diagnosis at 31, and a heartbreaking miscarriage with his partner Georgia Kousoulou. 

He reveals the sacrifices and relentless drive behind building his business empire, how he lost and regained his sense of purpose, and the bold decision to resign from Mallet Footwear to focus on his new venture, CTRNE a crystal-infused sneaker brand. 

Chapters 

00:00 - Who is Tommy Mallet?

00:30 - Personal Struggles and Miscarriage

01:00 - Transition from Reality TV to Business

01:45 - Early Challenges and Self-Discovery

02:56 - The Turning Point in Tommy's Life

03:50 - Navigating Fame and Scrutiny

04:44 - Leaving Reality TV Behind

05:41 - Building Mallet Footwear

06:33 - Zero to £25 Million: The Journey

07:28 - Drinking, Partying, and Family Advice

09:16 - Liverpool’s Role in Mallet's Success

10:45 - Overcoming Mental Health Challenges

13:08 - ADHD Diagnosis and Impact

14:02 - The Pressure of Success

15:28 - Tommy’s Injunction and Legal Struggles

16:07 - Earning £25 Million: What It Really Takes

18:20 - Resigning from Mallet Footwear

19:53 - Realizing What Matters Most

21:19 - Walking Away from Success

22:46 - Starting Over with CTRNE Sneakers

25:12 - Losing Millions but Gaining Perspective

27:43 - Maintaining Mental Focus and Resilience

29:56 - Vulnerability in Business

31:15 - Relationship with Georgia and Family Life

33:16 - Navigating ADHD and Business

36:22 - Introducing CTRNE Crystal-Infused Sneakers

38:47 - Vision for CTRNE’s Success

40:19 - Tommy’s Manifestation Practices

42:21 - Hopes for 2025 and the Future

44:16 - Lessons from Losing Everything

46:30 - Balancing Family and Ambition

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In this eye-opening talk with ZOE Co Founder Tim Spector, a renowned professor of genetic epidemiology and expert in nutrition, dives deep into the critical role of gut health in maintaining overall well-being. Spector emphasises the importance of a diverse, plant-based diet to support a healthy gut microbiome, which influences not only digestion but also obesity, mental health, and immune function. He advocates for reducing the intake of ultra-processed foods and highlights the benefits of fermented foods like yogurt and kimchi. Additionally, Spector calls for government regulation of food advertising and stresses the importance of obtaining nutrients from whole foods rather than relying on supplements. He also discusses the broader implications of mindful eating for both personal health and environmental sustainability.

Introduction and Background of Tim Spector [00:00]

Tim's Personal Health Journey [01:18]

General Misconceptions About Diet and Health [03:46]

Challenges with Misinformation in Nutrition [04:52]

Advice on Trusted Sources and Long-term Lifestyle Changes [06:01]

Importance of Food Variety and Gut Microbiome [14:31]

Discussion on Organic vs. Non-Organic Foods [17:44]

Importance of Eating the Rainbow [21:33]

Impact of Diet on Gut Health and Allergies [23:49]

Critique of Unhealthy Products and Food Marketing [31:47]

Consequences of Poor National Diets on Public Health [33:52]

Protein Myths and Industry Misrepresentation [41:31]

Discussion on Breakfast and Cultural Eating Habits [51:45]

Effects of Sugar and the Impact on Health [53:06]

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