Podcast by Steven Brandes
Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured!
Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run.
If you have any questions reach out!
www.insidethebigring.org/coaching
Are you looking to break out of a pleatau?
are you doing the same fall training as you've always done?
Maybe you are doing too little, taking too much time off
Maybe you need to spend more time address your weakness.
Do you know your strength and weaknesses?
This podcast takes you through it.
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If you are looking for a coach, find more information here!
Whats the difference between Motivation and Discipline?
Michigan 70.3 Recap
USAT Nationals Recap
Off Season Blues
How to over come them
How to train during this time
In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin.
Michael had his career best IM Race, running a 3:11 Marathon and Leah raced her first IM and came away with a 4th place and Kona Slot!
Both trained very different and we dive into their training.
Find more information about Coach Steve at
Today Coach Liz Waterstraat and myself talk all thing IRONMAN Wisconsin!
We cover the course, the colder temps, DOs and DONTs on each of the 3 legs of the race.
You can find Coach Liz at Multisport Mastery
https://multisportmastery.com/
https://www.instagram.com/msmjhccoaching/
You can find more podcasts and info about Coach Steve at
and
This podcast is actions packed :)
1) We are with question and answer on a variety of topics!
2) 3 key sessions for Swim, Bike, and Run!
3) We talk about 2 athlete's training where they won overall races and podiums!
If you have any questions you want to submit, consultations, or coaching. Visit www.insidethebigring.org
Nutritional Revolution Instagram
Nutritional Revolution Podcast
------------- KYLA CHANNELL FOUNDER, MS Nutrition & Human Performance BOOK 1:1 COACHING PACKAGE BOOK PREMIUM PACKAGECredentials
Kyla is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes.
Sports Nutrition is a constantly changing field due to all the new scientific research coming out. It’s important to know which journal article results are actually relevant and statistically significant for a client. Kyla keeps up to date on the latest scientific research, attending monthly conferences and webinars to keep her athletes informed and performing their best. Not only does Kyla work one-on-one with clients, but she also gives Nutrition Seminars to teams and gyms (Click here to request a seminar).
THROUGH WORKSHOPS, ONE-ON-ONE CONSULTS AND MEAL PLANS, KYLA SPECIALIZES IN HELPING CLIENTS WITH THE FOLLOWING:In this podcast, we talk about 3 of my athletes and the training they did that went into their podium performances!
(Scroll to the bottom to submit questions!)
https://insidethebigring.org/podcast
https://www.instagram.com/insidethebigring/
The amazing Kristen Yax joins us and talks through alot of wonderful topics!
1) Zwift Tri Academy Team
2) Switching Coaches to Mirinda "Rinnny" Carfrae
3) Changes in Training
4) Winning IRONMAN California and 70.3 Oregon
5) How to continue when you've accomplished so much
In this episode we go through questions in a rapid fire! Thank you for sending in the questions, if you have more please send them to
(Scroll to the bottom to submit questions!)
https://insidethebigring.org/podcast
https://www.instagram.com/insidethebigring/
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