Real Coaching with Joel Filliol

Joel Filliol

Real Coaching with Joel Filliol

  • 1 hour 28 minutes
    22: Championship Coaching

    In this episode of the Real Coaching podcast Joel discusses preparing to coach athletes in championships with Swedish coach Joachim Willén, coach of rising star Vasco Villaça of Portugal. "The more you look, the more you see." Topics discussed include what's different about championships and the Olympic Games, how coaches can get the best out of their athletes. Preparation, the physical and mental approach, what to say and what not to say. Value based coaching, creating stability for yourself as a coach and for your athletes. How to develop as a coach and be ready for big opportunities at the right moments.

    Notes from Episode 22:

    1-1 Consulting with Joel for coaches or athletes

    Joel's eBook 3-Pack

    Joachim Willen Instagram

    Joachim Willen Twitter

    Vasco Villaça personal site

    Future Stars of Triathlon: Macca

    Show notes page

    14 December 2020, 1:13 pm
  • 1 hour 9 seconds
    21: Triathlon Swimming Revisited

    In this episode of the Real Coaching podcast Joel revisits the topic of effective triathlon swim training, on the basis of the original popular “Top 20 Rules for Faster Triathlon Swimming’ article. Joel coverers why conditioning trumps drills, the role of frequency and volume in swim training, how to use swim ‘toys’ such as band, pull buoy and paddles, and different types of paddles. Joel also covers program design and set design and why triathlon swimming is different than pool swim training.

    Show Notes

    1-1 Consulting with Joel for coaches or athletes

    Joel's eBook 3-Pack

    Real Coaching Podcast 5: Swim Myth Busting

    Joel’s Top 20 Swim Tips original article

    Send a Voicemail question to Joel for the Podcast

    7 December 2020, 1:01 pm
  • 47 minutes 44 seconds
    20: Barrie Shepley

    Canadian triathlon legend Barrie Shepley joins Joel on Episode 2 of season 3 of the Real Coaching Podcast. Barrie and Joel talk about Joel's progression from athlete to coach, and lessons learned along the way. From Joel's start racing in the Kids of Steel series in Ontario Canada, to the move to Victoria British Columbia to start 'real coaching', the Beijing Olympics, and how to work with top athletes, coaching 'superstars'. Why Joel left Canada, the move from British Triathlon before London 2012 and starting the JFTcrew squad, and where the sport headed in the future. 

    The episode starts with a discussion on the coaching workflow, planning process with the view on the season plan. Common mistakes in coaching are discussed and short term vs long term coaching issues.

    Links: 

    Anti-Process 2020 ebook

    Joel's ebooks and webinars: ebook 3-pack Building the Elite Triathlete, Characteristics of the High Level athlete and How Champions Train

    Characteristics of Effective Coaching webinar + ebook

    Barrie Shepley LinkedIn Twitter Personal Best Barrie's online clinic with Joel's interview and many others

    20 November 2020, 11:41 am
  • 1 hour 1 minute
    19: Anti-Process 2020

    The Real Coaching Podcast is back for Season 3. Joel reflects on the 2020 season, where finding process in uncertainty was necessary for success, and answers questions on managing training within the covid19 context, coaching remotely, planning changes over the short and long term. Joel talks about his background in coaching, advice for ITU focused coaching. Also discussed are tips for athletes who suffering from running injuries, differences between volume and intensity for men and women, metrics for recovery, managing different plans for athletes, choose camp locations, determining the pace of run sessions, choosing the level of races for your athletes and finding and sustaining success and how talent factors in ITU racing. 

    Joel's eBooks and video resources: joelfilliol.com/shop

    Jack Daniel's Running Formula

    VDOT Calculator

    Show Notes 

    13 November 2020, 2:15 pm
  • 1 hour 2 minutes
    18: Arild Tveiten Norway Head Coach

    Arild Tveiten the Triathlon Norway Head Coach sits down with Joel to discuss all things triathlon and high performance, from the rise of Norway as a triathlon power, to testing, organization of sessions, altitude, season planning, the 70.3 world best time, Tokyo 2020 and more. Show Notes: http://joelfilliol.com/podcast/2019/1/21/arild-tveiten-norway-head-coach

    22 January 2019, 10:04 am
  • 46 minutes 15 seconds
    17: Questions and Answers

    The Real Coaching Podcast returns, with Joel answering questions on training, racing, performance, squad dynamics and more following the Gold Coast ITU Grand Final where the JFTcrew men went 1-2-3 in the WTS podium, and Katie Zaferes took silver for the women.

    Show notes: https://joelfilliol.com/podcast/2019/1/17/17-questions-and-answers 

    17 January 2019, 3:03 pm
  • 1 hour 29 minutes
    16: Sprinting towards Tokyo

    The 2020 Tokyo Olympic Games may change to a sprint format combined with a mixed team relay: we discuss the background, history, racing and training implications. Lab testing season for triathletes is here, and we break down this trend, and why this doesn't move athletes performance forward. The marginalization of coaches, over-promising and under-delivering of sport science. Decision making and why this is the key to real coaching effectiveness. We address questions on high load training camps, what to do about illness, elite vs age group training, HIIT blocks, marginal gains, and nutrition questions from fasted training, supplements, protein and recovery drinks.

    Show Notes: http://joelfilliol.com/podcast/2016/11/15/sprinting-towards-tokyo

    15 November 2016, 9:26 pm
  • 1 hour 37 minutes
    15: Training Needs Hierarchy

    Training needs in terms of importance are discussed, from total frequency and volume of training, to high intensity, to training distribution, to periodisation and tapering. We discuss Vicky Holland's interview, comparing and contrasting her training with Darren Smith and the Leeds Triathlon centre, the polarized approach, historical trends of planning and intensity distribution. Follow up questions are addressed including running economy, drills, and tips, run analytics, maintaining endurance fitness between events, structuring a season for both early season and late season races, and whether training gear can affect injuries. The Island House and final ITU World Cups are discussed along with development pathways.

    Show Notes

    7 November 2016, 6:50 pm
  • 1 hour 27 minutes
    14: Kona Breakdown

    Kona analysis including Frodeno vs Keinle, Ryf vs the clock, front pack dynamics, drafting, penalties, which pros should race Kona, and why we need smaller fields for better racing. We breakdown Triathlon New Zealand, and the resignation of the HPD, the history of success in New Zealand and the challenge of re-building the culture there. Back on the ever green doping topic, we discuss the ongoing TUE saga, and motor doping. Finally planning training for the future and reviewing the past, what went well, what didn't and how we'll take these points forward in future episodes.

     

    Show Notes

    16 October 2016, 12:00 am
  • 1 hour 21 minutes
    13: We love Kona / Kona Sucks

    The importance of Kona for triathlon, and the professional circuit, prize money, progression of the sport. Salinas ITU World cup, and development of runners into triathletes. High Performance funding and organisation, how "athlete-centered, coach driven" has become jargon and not reality. Key run sessions, organising run training, minimal effective dose, healthy training load and what causes injuries and how to avoid falling into inconsistency.

    Show Notes

     

    1 October 2016, 12:00 am
  • 1 hour 15 minutes
    12: Chop Wood, Carry Water: End of ITU WTS Season & 70.3 World Champs

    The ITU WTS end of season races are reviewed including WTS Edmonton, the Grand Final in Cozumel, including the conditions, the tactics, the Brownlee drama and how the World Champions were decided. The 70.3 World Champs including the dominance by Holly Lawrence, the controversy around motor-pacing, entourages and transparency, are discussed along with the Fancy Bears WADA hack and TUE abuse and whether TUEs should be public.

    Show Notes

    21 September 2016, 12:00 am
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