Tantric Sex for Lovers and Others

Tantric Sex for Lovers and Others

Anne Bland

Are you curious about Tantra? Maybe you have tried it a few times but are not sure how to make it a conscious practice to bring more happiness, pleasure, and peace into your life. Or maybe you've heard some Tantric stories about how Sting can last for hours - and wonder if you could too. Or you might feel that your sex and love life could and should be better, or even Sacred...This open, honest, explicit, heartfelt, and fun podcast by Anne Bland is for you if you are ready to explore your sensuality, sexuality, and spirituality through Tantra and Tantric Sex. Ancient Tantra teaches that there is a direct link between your sexual energy and your creativity and spirituality. So, are you willing to unleash your full potential through self-awareness, self-mastery, and self-expression and live the life you truly want?If yes, then join Tantric Sex and Relationship Coach, public speaker, and podcaster Anne Bland, the founder of “Selfishly Happy Revolution,” as she openly and whole-heartedly discusses her own Tantric Journey, shares real-life Tantric stories, and invites others to join her on the podcast. This could include you too! The "Asking for a Friend" episode is an opportunity to get free Tantric Sex or Relationship Coaching from Anne Bland - or you could truly 'ask for a friend.' You can also participate in the show by sending a voice message. This podcast is part of Anne Bland's Selfishly Happy Revolution, the next sexual revolution that doesn't start from barricades or burning your bras, but from within. Putting that figurative oxygen mask on yourself first before helping others gives you more energy, love, and creativity to share with others. And that oxygen mask is ‘Pleasure’! Pleasure is your birthright, and you deserve and are worthy of feeling good about yourself and your life so that you have the energy to show up in the world the way you want. And most of all, to create the life you want! Selfishly Happy Revolution is all about creat

35 minutes 30 seconds

50: Redefining ED with Tantra on 50th Episode

Redefining Erectile Dysfunction with Tantra on Our 50th Episode!

In this milestone 50th episode of Tantric Sex for Lovers and Others, Anne Bland celebrates the shared journey and dives deep into erectile dysfunction, or as she reframes it, “flexible erection.” Rather than focusing on performance, this episode invites us to explore ED from a Tantra-inspired perspective that emphasises connection, presence, and mindful intimacy.

Episode Highlights

Reflecting on 50 Episodes
Anne Bland shares the story of the podcast’s growth, inspired by listener feedback and a vision to destigmatise and enrich conversations around Tantra, intimacy, and personal growth.
Rethinking Erectile Dysfunction
Discover how ED, often seen as a “dysfunction,” can instead be viewed as an invitation to deeper connection. Anne offers a fresh perspective, steering away from performance pressure towards intimacy that isn’t defined by traditional markers of success.
A Personal Listener Story
Anne reads a heartfelt listener email that beautifully captures how Tantra has transformed one man’s intimate life, showcasing the power of holistic practices.
Invitations to Pleasure Quests
Anne’s new eight-week courses, “Pleasure Quests,” one for men and one for women, are designed to support a deeper journey into self-pleasure, connection, and vitality and build on her eBook "Pleasure is Your Birthright - 7 Holistic Sex Tools". Founding members will enjoy a special rate as they join an intimate first cohort for this experience.

Whether you experience ED, know someone who does, or want to deepen your understanding of holistic intimacy, this episode offers invaluable insights. Join Anne as she redefines male and female experiences of arousal, expands the conversation around masculinity, and introduces gentle yet powerful Tantric tools for embracing a full-body approach to pleasure.

What You Can Do Next?

• Join the Female Pleasure Quest: https://www.selfishlyhappyyou.com/female-pleasure-quest-payment-form and the Male Pleasure Quest: https://www.selfishlyhappyyou.com/male-pleasure-quest-payment-form as a founding member for special price
• Download the “Pleasure is Your Birthright” ebook: https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
• Leave a review to share your favourite episode or moment from the podcast!

Anne would love to hear from you! What’s been your favourite insight so far? Let her know via social media or email, and stay tuned as she continues delivering this podcast for the next 50 episodes.
Join the Female Pleasure Quest: https://www.selfishlyhappyyou.com/female-pleasure-quest-payment-form and the Male Pleasure Quest: https://www.selfishlyhappyyou.com/male-pleasure-quest-payment-form as a founding member for special price
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality

3 November 2024, 3:39 pm
48 minutes 30 seconds

49: From Performance to Pleasure - Tantric Guide to PE

In this episode, Anne Bland tackles premature ejaculation (PE) from a fresh and compassionate perspective. Rather than focusing on the problem, she explores how Tantra offers a path to deeper connection, sexual mastery, and prolonged pleasure. Learn how to harmonize your sexual energy, dismantle common myths about PE, and move from performance anxiety to authentic, empowered intimacy.

Key Topics Covered:
- Reframing Premature Ejaculation: Anne introduces a new term, "Harmonised Pleasure," to shift the focus from performance to pleasure, aligning with the principles of Tantra.
- Causes of PE: A deep dive into the psychological and biological factors that can lead to PE, including anxiety, stress, hormonal imbalances, and physical illness.
- Tantric Techniques for Sexual Mastery: Discover practical tools like breathwork, mindful touch, and the stop-start method to help manage sexual energy and prolong pleasure.
- 7 Holistic Sex Tools: Insights from Anne's eBook, Pleasure Is Your Birthright, that you can use to enhance your sexual experiences, including intention, breath, and energy awareness.
- Tantric Affirmations for Confidence such as: "In this moment, I honour my body, my energy, and my pleasure. I am whole, I am empowered, and I am in harmony with myself and my partner."
Join the Female Pleasure Quest: https://www.selfishlyhappyyou.com/female-pleasure-quest-payment-form and the Male Pleasure Quest: https://www.selfishlyhappyyou.com/male-pleasure-quest-payment-form as a founding member for special price
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality

4 September 2024, 4:36 pm
24 minutes 8 seconds

48: "I'm Tired of Dating Apps! They Just Want Sex..."

In today's episode, a young listener shares her struggles with modern dating and the pressure to move too quickly into sex. Anne Bland discusses how Tantra can help create deeper connections through practices that encourage intimacy beyond just the physical. Techniques such as conscious communication, mindful touch, and shared activities build emotional bonds.

Introduction to Requested Men’s Sexual Problems Series: This episode also serves as an introduction to the upcoming episodes focusing on men’s sexual problems. Anne will explore how Tantra can address these issues in future episodes, offering practical advice and holistic approaches to help men overcome common challenges.

What You Can Do?
Share This Episode: Who might benefit from this episode? Please share with them and ask them to subscribe and give a review.
Share Your Story: Have a similar experience or thoughts on the topic? We’d love to hear from you! Send your messages and emails to be featured in future episodes.
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality.
Join the Female Pleasure Quest: https://www.selfishlyhappyyou.com/female-pleasure-quest-payment-form and the Male Pleasure Quest: https://www.selfishlyhappyyou.com/male-pleasure-quest-payment-form as a founding member for special price
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality

29 June 2024, 6:39 pm
20 minutes 45 seconds

47: Celebrating Sensuality and Erotic Connections During Midsummer

In this Midsummer episode, Anne Bland explores the magic and sensuality of Midsummer. Drawing from recent listener feedback on polyamory and swinging, Anne delves into the pressures and misconceptions surrounding these practices and offers practical advice for groups, couples and singles. Celebrate the beauty of Midsummer with rituals, solo, couple or group practices, and mindful connections that honour your sensuality, and erotism in a way that feels aligned with you, and fosters emotional wholeness. Rituals, erotic practices, creative processes and meditations are all part of this significant time of the year wherever you are in the world. Happy Juhannus!
If you have any questions or topics you’d like us to cover in future episodes, please reach out to Anne at annebland (at) selfishlyhappyyou.com or send a voice message through SpeakPipe: https://www.speakpipe.com/SelfishlyHappy

Please subscribe and leave a review if you enjoyed this episode. Your support helps this podcast reach more listeners and continue to create valuable content.
Join the Female Pleasure Quest: https://www.selfishlyhappyyou.com/female-pleasure-quest-payment-form and the Male Pleasure Quest: https://www.selfishlyhappyyou.com/male-pleasure-quest-payment-form as a founding member for special price
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality

21 June 2024, 10:56 am
23 minutes 34 seconds

46: PART 2: Why Women Can Feel Broken in Ethical Non-Monogamy and Tantric Relationships?

In this PART 2, Anne Bland discusses what according to her experience are the emotional and energetic dynamics in non-monogamous, one-night stands, and even in some Tantric relationships from the women's perspectives. To make her point, Anne uses stereotypes. However, every person and relationship is unique and requires a tailored approach. Anne emphasises discernment and invites listeners to join her on the podcast to discuss their points of view. Anne finishes with potential solutions and coping strategies.
Join the Female Pleasure Quest: https://www.selfishlyhappyyou.com/female-pleasure-quest-payment-form and the Male Pleasure Quest: https://www.selfishlyhappyyou.com/male-pleasure-quest-payment-form as a founding member for special price
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality

14 June 2024, 4:00 pm
22 minutes 9 seconds

45: PART 1: Why Women Can Feel Broken in Ethical Non-Monogamy and Tantric Relationships?.mp3

PART 1. There is an interesting phenomena that Anne Bland has noticed recently in such an extend that she felt it required, not just one, but two part episode. In the dating world that encourages one-night stands, Tantric circles, ethical non-monogamous, and polyamory situations, Anne has learned that women can feel broken. In this 2-part episode, she discusses how the pressures of "being empowered in sex and sexuality" - which in so many words means casual sex - can lead women to feel disconnected and guilty, and many have used the phrase: "Am I somehow broken...?"

The female biochemistry, especially the "happy hormones" kick in after sex more than in male bodies and can make women less ablet o detach emotionally. Anne also discusses how Tantra explains this through Yin and Yang, the opposite energy poles, in male and female bodies and how it can cause women to feel these unnecessary negative emotions.

If you feel like this or have any questions please contact Anne below.
Join the Female Pleasure Quest: https://www.selfishlyhappyyou.com/female-pleasure-quest-payment-form and the Male Pleasure Quest: https://www.selfishlyhappyyou.com/male-pleasure-quest-payment-form as a founding member for special price
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality

14 June 2024, 12:58 pm
23 minutes 10 seconds

44: Keeping the Love You Have

We haven't been taught about relationships and how to become happy in couplehood. There isn't an MBA for Relationships - and there really should be. Sometimes it is just about learning the tools and having a roadmap to co-create a beautiful, loving, healing, and sexy relationship. Anne Bland shares her experience from her Tantric retreat for couples and celebrates the conscious coupling where partners can grow and heal far better than when alone, proving that both parties are willing to do the work. Relationships are big trigger points that bring light to the shadow parts that were established due to childhood unmet needs. Becoming self-aware of these and having support is the first step in having great relationships. Safety is paramount in any relationship and if you do not feel safe at all levels, please reach out for help and make sure you are safe.
Join the Female Pleasure Quest: https://www.selfishlyhappyyou.com/female-pleasure-quest-payment-form and the Male Pleasure Quest: https://www.selfishlyhappyyou.com/male-pleasure-quest-payment-form as a founding member for special price
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality

2 May 2024, 10:24 pm
10 minutes 3 seconds

43: A Quick Hello from the Retreat!

Anne Bland says a quick hello from her Tantric retreat in France. The Art of Connection is a retreat for couples taking place in a Château. Anne is going to be back with a longer episode next week.
Join the Female Pleasure Quest: https://www.selfishlyhappyyou.com/female-pleasure-quest-payment-form and the Male Pleasure Quest: https://www.selfishlyhappyyou.com/male-pleasure-quest-payment-form as a founding member for special price
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality

17 April 2024, 5:36 pm
30 minutes 45 seconds

42: The Myths and Truths of Tantra and Intimate Relationships
In this episode, Anne Bland shares her take on myths and truths about Tantra and intimate relationships. Myth number 1: Tantra Is Just About Sex. Myth number 2: Great Relationships Don't Require Effort. Myth number 3: Intimacy, Pleasure, and Sex are a Taboo. The truths according to Anne behind these myths are Truth number 1: Tantra as a Path to Self-Discovery and Connection. Truth number 2: The Value of Work and Play in Relationships. Truth number 3: Embracing Pleasure as Natural and Healthy. As always, Anne invites the listeners to feel into what their truths are and welcomes listeners to share the myths and stories with her by email or on Instagram messaging.

Special announcements:
- To learn about future retreats please email Anne
- Email annebland(at)selfishlyhappyyou.com to enquire about a private online mini-retreat for you and your partner (2.5 hours costs 289 €).
- Support the show: https://selfishlyhappyyou.com/buy-me-a-coffee
Join the Female Pleasure Quest: https://www.selfishlyhappyyou.com/female-pleasure-quest-payment-form and the Male Pleasure Quest: https://www.selfishlyhappyyou.com/male-pleasure-quest-payment-form as a founding member for special price
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality
5 April 2024, 4:58 pm
25 minutes 39 seconds

41: Does Desire Disconnect? Or is Relational Harmony Still Possible?

When desire is unmet what happens to the relationship? Does it end or is it doomed for a lifelong disconnection? Anne Bland shares two stories, one from a woman who is ready to divorce for lack of coital orgasms, and one from a man who is fed up with just pleasuring his wife. Both are ready to leave as their sexual desires are not met. Sometimes separation is the best and the success in relationships cannot be measured by its longevity. But sometimes, they can be turned around. Anne invites couples to reconnect and find intimacy through Tantric practices and conscious communication.

To book and learn more about the Couples Tantric Session online with Anne, please email [email protected]. The session is 2.5 hours and is tailored to your needs. The cost is 289 €.
Join the Female Pleasure Quest: https://www.selfishlyhappyyou.com/female-pleasure-quest-payment-form and the Male Pleasure Quest: https://www.selfishlyhappyyou.com/male-pleasure-quest-payment-form as a founding member for special price
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality

28 March 2024, 9:35 pm
39 minutes 46 seconds

40: The Art of Body Worshipping

In today's milestone 40th episode, Anne Bland extends her heartfelt thanks to the incredible community for their unwavering support and engagement. Despite a brief hiatus, the podcast continues to soar, ranking within the top 10-15% globally—thanks to your shares and reviews! This episode is a deep dive into the transformative practice of Tantra known as "The Art of Body Worshipping." Anne sheds light on the urgent need to address and dismantle the harmful beauty standards that lead to unnecessary cosmetic surgeries and alterations and discusses the pressures faced not only by women but also young men, highlighting the extreme measures of 'looksmaxxing.'
Anne passionately advocates for self-acceptance and the rejection of societal pressures that distort our perception of beauty. Tantra, with its ancient wisdom, offers a path back to embracing our true essence, inviting us to see the divinity within ourselves and in each other.

Anne guides you through two ancient Tantric practices, one about Body Worshipping and the other about Sacred Touch.
Art of Connection – Tantric Retreat for Couples”: Join Anne and Franziska for a transformative experience in France. Learn more and book your spot here: https://tantraevoke.com/art-of-connection-retreat

Join Tantric Sex for Lovers and Others House on Clubhouse: https://www.clubhouse.com/c/join/Ai9nQoTa
Support the show and get an invitation to a private app: https://selfishlyhappyyou.com/buy-me-a-coffee
Join the Female Pleasure Quest: https://www.selfishlyhappyyou.com/female-pleasure-quest-payment-form and the Male Pleasure Quest: https://www.selfishlyhappyyou.com/male-pleasure-quest-payment-form as a founding member for special price
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality

8 March 2024, 5:13 pm
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