In this bonus episode, Dr. Monica Band joins supervising producer Chrystal Genesis to discuss  anger. Monica and Chrystal unpack where it comes from, how to respond to someone's anger, and what you can do to manage your own relationship with anger.

Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help. 

Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort and Rachel Lightner are our producers. Andi Kristindottir is our engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs.

This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org. 

This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org. 

This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org. 

This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org.

Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership.

You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

In this bonus episode, supervising producer and mom Chrystal Genesis sits down with another mom, Linda Henderson-Smith, to discuss mental healthcare systems for young people, and why they need to change. Linda is a licensed professional counselor, educational psychologist and senior product director at Carelon Behavioral Health over children in crisis programs.

This episode was created in partnership with Carelon Behavioral Health.

I Need To Ask You Something is a Lemonada Media original. 

This episode was produced by Tess Novotny, engineered by Bobby Woody and hosted by supervising producer Chrystal Genesis.

Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs.

Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. 

You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

In this bonus episode, we meet 17-year-old Caroline. She was hospitalized multiple times for self harm and attempting suicide. Now, she is doing a lot better, in therapy, and taking medication. Caroline wants to ask her mom Kellie: after everything we have been through, has your view of me changed?

Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help. 

Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort and Rachel Lightner are our producers. Andi Kristindottir is our engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs.

This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org. 

This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org. 

This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org. 

This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org.

Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership.

You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

Alyx and Brandon have been together for five years and are deeply in love - but they’ve also had to grow a lot. Both have struggled with anxiety and feeling like they’re not good enough. This week, Alyx asks Brandon how they can take care of themselves while caring for each other. 

Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help. 

Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort and Rachel Lightner are our producers. Andi Kristindottir is our engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs.

This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org. 

This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org. 

This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org. 

This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org.

Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership.

You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

Robert and Kiri are an interracial couple living in Alabama, where some members of their community are openly hostile to people of color. Robert is Black and Kiri is white, and the constant threat of racism and violence has put strain on their relationship and Robert’s mental health. Today, Kiri is asking Robert: if we can’t find safety here, can we find it somewhere new?

Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help. 

Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort is our producer, and Rachel Lightner is our producer and audio engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs.

This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org. 

This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org. 

This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org. 

This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org.

Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership.

You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

Since kindergarten, Athena and her parents have known about her learning differences, and those were treated early on. But her severe anxiety wasn’t. Today, she’s asking her mom Cassie: why was it so hard for you to get me the help I needed, and what took you so long?

Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help. 

Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort is our producer, and Rachel Lightner is our producer and audio engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs.

This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org. 

This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org. 

This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org. 

This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org.

Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership.

You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

19-year-old Chanté has been forced to leave her home twice because of climate disasters: first when her family fled New Orleans because of Hurricane Katrina, then again when Hurricane Harvey hit her new home in Texas. This left her processing a lot of trauma and questioning where she really belongs, while her mom, Stasia, struggled to take care of her family and start over. Today, Chanté wants to ask Stasia: what does home mean after being displaced twice by environmental disasters?

Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help. 

Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort is our producer, and Rachel Lightner is our producer and audio engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs.

This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org. 

This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org. 

This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org. 

This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org.

Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership.

You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

Days before her 10th birthday, Temera left her home in Guyana for a brand new start in the United States. Now, she and her best friend Rose are first-generation college students, feeling the pressure to honor their families’ sacrifices and excel in everything they do. Today, they’re asking: what does it mean to build a life of my own, without feeling like I owe it to my family to succeed? 

Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help. 

Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort is our producer and Rachel Lightner is our producer and audio engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs.

This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org. 

This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org. 

This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org. 

This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org.

Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership.

You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

16-year-old Alex lost his dad, Ted, to suicide when he was 11. While grieving and dealing with his own mental health struggles, Alex felt like he had to step up and help his mom, Tricia. Today, he’s asking her: how am I supposed to be a kid when you put the weight of adult responsibilities on me?

Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help. 

Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort and Rachel Lightner are our producers. Andi Kristindottir is our engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs.

This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org. 

This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org. 

This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org. 

This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org.

Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership.

You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

Greta and Corrine have been best friends for over a decade. They’ve been through a lot together, from leaving their small town, finding their queer identities, to now healing from their recent painful breakups. Today, they’re asking themselves: is it really better to have loved and lost, than to never have loved at all?  

Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help. 

Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort is our producer and Rachel Lightner is our producer and audio engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs.

This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org. 

This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org. 

This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org. 

This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org.

Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership.

You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

When Harley-Anne was 16, she lost her left leg after being hit by a car while crossing a major highway. In the immediate aftermath, Harley-Anne and her mother disagreed about basically everything, and today they’re barely talking. Now, she’s asking her mom: how did my accident affect our relationship, and how can we each heal our mental health?   

Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help. 

Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort and Rachel Lightner are our producers. Andi Kristindottir is our engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs.

This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org. 

This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org. 

This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org. 

This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org.

Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership.

You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.