The Peace & Pliés checklist will literally change your life!

Finish the remainder of the year strong with these simple daily habits that can enhance your physical and mental health...

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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

 Let's talk self worth & embracing your body as an adult ballerina!

We're going to cover, how to let go of frustration, rebuild self-worth, and practice with compassion in the body you have today.

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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

This week, we’re diving into a crucial topic: Managing Separation Anxiety in Our Youngest Dancers.

Here are some key tips for parents and teachers that we cover in this weeks episode:

• Positive Self Talk Before You Get To The Studio
• How We Enter The Studio Space
• The Importance Of Greetings
• Routine & Consistency
• Confidence Creates CALM

If separation anxiety is a concern for your young dancer or you’re a dance teacher wanting to manage these big feelings, this episode is a must-listen!

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JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the *SECRET* Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

The 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse 

I wanted to share a special ritual to help you centre yourself and be the best version of you in your upcoming ballet exam.

Follow THIS LINK to find the accompanying journaling guide... 

Love, Georgia 

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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse 

Not sure what to look for when choosing your little ones ballet class? 🩰 

Dive into our latest episode of The Balanced Ballerinas Podcast where we discuss:

• Qualifications and enthusiasm of the instructors
• Age-appropriate curriculum
• Importance of a safe and supportive environment
• Benefits of particular class sizes
• Creative and imaginative teaching approaches
• Parent involvement options
• Trial classes and observation tips
• Cultivating a positive atmosphere and philosophy

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JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the *SECRET* Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

The 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse 

Ever feel like you're not good enough or afraid to show your true self?

This episode is for you! We dive into:

✨ Embracing your unique genius—don’t let fear hold you back. ✨ Being a contributor, not a guru—share your insights confidently. ✨ Breaking free from comparisons—focus on your own strengths. ✨ Evaluating friendships—true friends support your growth. ✨ Owning imperfections—authenticity makes you relatable. ✨ Finding your people—not everyone will get you, and that’s okay. ✨ Impacting others—your true self can inspire and uplift.

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JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the *SECRET* Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

The 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse 

🎙️ New BB MINI Podcast Episode! 🩰

Balanced Ballerinas is entering a new era and I’m not doing it alone!

In this episode, we introduce the heart and soul of our tiny tots pilot program and social media expert, my sister in-law, the fabulous Nikita.

Nikita began her journey with us by starting adult classes and has since excelled in creating our early childhood dance programs and social media strategy.

She’s developed an amazing way of teaching little ones and has been a cornerstone in creating our new Balanced Ballerinas MINI program - soon to be available to teachers worldwide. Stay tuned!

In a nutshell, I’m so excited to be collaborating with Nikita in developing the future of Balanced Ballerinas - a brand that will continue servicing the students who are often afterthoughts within the industry, bringing them the attention they deserve, whilst giving dance studio owners and ballet teachers the tools to do so.

Dance studio owners and teachers are not going to want to miss this one because being the queen of socials, Nikita leaves you with 3 tips for social media you can action today…

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JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP HERE:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

Feeling self-doubt in your ballet journey? You’re not alone!

In our latest episode, "Conquer Self-Doubt: Building Unshakable Confidence in Adult Ballet," we dive into powerful strategies to help you overcome those nagging doubts and dance with confidence.

Tune in for personal stories, practical tips, and a boost of inspiration. Let's embrace our unique journeys and celebrate every step forward! 🌟

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Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

The 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse 

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the *SECRET* Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

In our latest episode, we dive into the importance of embracing growth and kindness in ballet. 

As teachers, it's crucial to nurture each student's unique journey with understanding and compassion. Unfortunately, a small minority in our community demands perfection from the outset, creating a negative environment that discourages new students.

Join us as we discuss:

✨ The damaging effects of unkind criticism

✨ Celebrating achievements and positive attributes

✨ Fostering a supportive and encouraging ballet community

Let's stand up against negativity and support each other in our shared passion for ballet!

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Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

The 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse 

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the *SECRET* Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Is it okay? Is it disrespectful? Is it safe? Tune in now to listen to my very strong opinion on the topic!

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Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet

The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/

Dive into the world of ballet and STYLE with our latest episode…

Are you stuck choosing between Vaganova, RAD or Cecchetti?

Today we discuss why it’s not as important as you think. Tune in now to discover why ballet is ballet, and your education comes down to the person teaching!

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Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet

The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/