The Balanced Ballerinas Podcast

Georgia Dostal

This podcast is for ballet students who want to take ownership of their ballet practise, optimise their health and live a life filled with grit and grace! Hosted by Georgia, a qualified ballet teacher with over a decade worth of experience helping students change their life through ballet. Join the Balanced Ballerinas online and in-person community for classes, courses and workshops!

  • 21 minutes 46 seconds
    138. Big Wins, Bold Lessons & Exciting Plans for the Podcast in 2025!

    Welcome to the final episode of The Balanced Ballerinas Podcast for 2024! Sharing highlights, lessons, and big dreams for the year ahead.

    Dance teacher or studio owner craving some direction with your marketing? Make 2025 your best year yet and begin The Marketing Blueprint TODAY...

    Join HERE: https://www.balancedballerinas.com/TMB 

    _________

    Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

    https://www.facebook.com/groups/balancedballerinasteachers

    My Instagram! @thebalancedballerina

    Community Instagram! @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the SECRET Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

    My Signature 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse

    7 December 2024, 12:00 am
  • 19 minutes 41 seconds
    137. The Blueprint to Building the Studio & Teaching Career You Deserve!

    The Blueprint to Building the Studio & Teaching Career You Deserve!


    Are you feeling overwhelmed by branding, marketing and studio management? We’re excited to launch The Marketing Blueprint For Dance Teachers & Studio Owners just for you...


    JOIN THE MARKETING BLUEPRINT HERE: https://www.balancedballerinas.com/TMB 

    ____

     

    Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

    https://www.facebook.com/groups/balancedballerinasteachers

    My Instagram! @thebalancedballerina

    Community Instagram! @balancedballerinas

    Facebook - Balanced Ballerinas

    18 November 2024, 8:00 pm
  • 14 minutes 39 seconds
    136. The Peace & Pliés Checklist Will Change Your Life!

    The Peace & Pliés checklist will literally change your life!

    Finish the remainder of the year strong with these simple daily habits that can enhance your physical and mental health...

    _________

    Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

    https://www.facebook.com/groups/balancedballerinasteachers

    My Instagram! @thebalancedballerina

    Community Instagram! @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the SECRET Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

    My Signature 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse

    16 October 2024, 8:00 pm
  • 17 minutes 36 seconds
    135. Self Worth & Embracing Your Body as an Adult Ballerina!

     Let's talk self worth & embracing your body as an adult ballerina!

    We're going to cover, how to let go of frustration, rebuild self-worth, and practice with compassion in the body you have today.

    _____

    Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

    https://www.facebook.com/groups/balancedballerinasteachers

    My Instagram! @thebalancedballerina

    Community Instagram! @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the SECRET Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

    My Signature 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse

     

    2 October 2024, 8:00 pm
  • 23 minutes 5 seconds
    134. Managing Separation Anxiety in our Youngest Ballerinas!

    This week, we’re diving into a crucial topic: Managing Separation Anxiety in Our Youngest Dancers.

    Here are some key tips for parents and teachers that we cover in this weeks episode:

    • Positive Self Talk Before You Get To The Studio
    • How We Enter The Studio Space
    • The Importance Of Greetings
    • Routine & Consistency
    • Confidence Creates CALM

    If separation anxiety is a concern for your young dancer or you’re a dance teacher wanting to manage these big feelings, this episode is a must-listen!

     

    ______

    JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP

    https://www.facebook.com/groups/balancedballerinasteachers

     

    My Instagram! @thebalancedballerina

     

    Community Instagram! @balancedballerinas

     

    Facebook - Balanced Ballerinas

     

    And join the *SECRET* Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

     

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

     

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

     

    The 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse 

     

    11 September 2024, 8:00 pm
  • 8 minutes 47 seconds
    133. BONUS Ballet Exam Success Ritual (Meditation) For Your Best Mark Yet!

    I wanted to share a special ritual to help you centre yourself and be the best version of you in your upcoming ballet exam.

    Follow THIS LINK to find the accompanying journaling guide... 

    Love, Georgia 

    ______________

    Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

    https://www.facebook.com/groups/balancedballerinasteachers

    My Instagram! @thebalancedballerina

    Community Instagram! @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the SECRET Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

    My Signature 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse 

     

    14 August 2024, 9:00 pm
  • 28 minutes 32 seconds
    132. What To Look For In Your Tiny Tots Ballet Class!

     

    Not sure what to look for when choosing your little ones ballet class? 🩰 

    Dive into our latest episode of The Balanced Ballerinas Podcast where we discuss:

     

    • Qualifications and enthusiasm of the instructors
    • Age-appropriate curriculum
    • Importance of a safe and supportive environment
    • Benefits of particular class sizes
    • Creative and imaginative teaching approaches
    • Parent involvement options
    • Trial classes and observation tips
    • Cultivating a positive atmosphere and philosophy

     

    ________

     

    JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP

    https://www.facebook.com/groups/balancedballerinasteachers

     

    My Instagram! @thebalancedballerina

     

    Community Instagram! @balancedballerinas

     

    Facebook - Balanced Ballerinas

     

    And join the *SECRET* Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

     

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

     

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

     

    The 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse 

    14 August 2024, 8:00 pm
  • 28 minutes 32 seconds
    131. Tackling Imposter Syndrome in Ballet & Owning Your Zone Of Genius!

    Ever feel like you're not good enough or afraid to show your true self?

    This episode is for you! We dive into:

    ✨ Embracing your unique genius—don’t let fear hold you back. ✨ Being a contributor, not a guru—share your insights confidently. ✨ Breaking free from comparisons—focus on your own strengths. ✨ Evaluating friendships—true friends support your growth. ✨ Owning imperfections—authenticity makes you relatable. ✨ Finding your people—not everyone will get you, and that’s okay. ✨ Impacting others—your true self can inspire and uplift.

    _______

     

    JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP

    https://www.facebook.com/groups/balancedballerinasteachers

     

    My Instagram! @thebalancedballerina

     

    Community Instagram! @balancedballerinas

     

    Facebook - Balanced Ballerinas

     

    And join the *SECRET* Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

     

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

     

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

     

    The 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse 

    31 July 2024, 8:00 pm
  • 27 minutes 59 seconds
    130. Welcome Nikita & Balanced Ballerinas MINI + 3 Content Tips for Teachers!

    🎙️ New BB MINI Podcast Episode! 🩰

    Balanced Ballerinas is entering a new era and I’m not doing it alone!

    In this episode, we introduce the heart and soul of our tiny tots pilot program and social media expert, my sister in-law, the fabulous Nikita.

    Nikita began her journey with us by starting adult classes and has since excelled in creating our early childhood dance programs and social media strategy.

    She’s developed an amazing way of teaching little ones and has been a cornerstone in creating our new Balanced Ballerinas MINI program - soon to be available to teachers worldwide. Stay tuned!

    In a nutshell, I’m so excited to be collaborating with Nikita in developing the future of Balanced Ballerinas - a brand that will continue servicing the students who are often afterthoughts within the industry, bringing them the attention they deserve, whilst giving dance studio owners and ballet teachers the tools to do so.

    Dance studio owners and teachers are not going to want to miss this one because being the queen of socials, Nikita leaves you with 3 tips for social media you can action today…

    _______

    JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP HERE:

    https://www.facebook.com/groups/balancedballerinasteachers

    My Instagram! @thebalancedballerina

    Community Instagram! @balancedballerinas

    Facebook - Balanced Ballerinas

     

    17 July 2024, 8:00 pm
  • 22 minutes 7 seconds
    129. Conquer Self-Doubt: Building Unshakable Confidence as a Ballet Student!

    Feeling self-doubt in your ballet journey? You’re not alone!

    In our latest episode, "Conquer Self-Doubt: Building Unshakable Confidence in Adult Ballet," we dive into powerful strategies to help you overcome those nagging doubts and dance with confidence.

    Tune in for personal stories, practical tips, and a boost of inspiration. Let's embrace our unique journeys and celebrate every step forward! 🌟

    _____

     

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

    The 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse 

    My Instagram! @thebalancedballerina

    Community Instagram! @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the *SECRET* Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

    3 July 2024, 8:00 pm
  • 16 minutes 23 seconds
    128. Responding to a Ballet Teacher Troll on the Internet + The Importance of Kindness!

    In our latest episode, we dive into the importance of embracing growth and kindness in ballet. 

    As teachers, it's crucial to nurture each student's unique journey with understanding and compassion. Unfortunately, a small minority in our community demands perfection from the outset, creating a negative environment that discourages new students.

    Join us as we discuss:

    ✨ The damaging effects of unkind criticism

    ✨ Celebrating achievements and positive attributes

    ✨ Fostering a supportive and encouraging ballet community

    Let's stand up against negativity and support each other in our shared passion for ballet!

    _______

     

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

    The 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse 

    My Instagram! @thebalancedballerina

    Community Instagram! @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the *SECRET* Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

    19 June 2024, 8:00 pm
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