Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Cheska Nicole - adult adhd coach, speaker, & former special education teacher

Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t keep up? Like you’re falling behind? Whether you’re a mom with ADHD or your child has the neurodiversity, you’re so welcome here. This show is for you if you’ve tried every system out there + still can’t stay consistent. We’re going to find balance and overcome procrastination + perfection. We’ll go over unique ways to establish routines, quit being late all the time, and get organized in a way that actually works for the neurodiverse brain. Follow for daily tips on ig: @createdbycheska

8 minutes 9 seconds

158: procrastinating? How to use procrastination with purpose

In this episode I’m sharing a strategy for reducing procrastination…or using it more effectively at least.

Join the email list!

10 January 2025, 1:39 pm
5 minutes 56 seconds

New Years Series Pt 3: How to be consistent with your goals this year

BINGO Board Template for 2025 Goals and Vision Board:

View the BINGO here and make a copy for yourself. Happy Goal-Setting!

Download the Goal-Setting Guide from 2024:

View the Goal-Setting Guide here and make a copy for yourself!

Other Episodes about Goals and Consistency:

143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner

144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers

145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms

146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers

31 December 2024, 11:16 pm
11 minutes 13 seconds

New Years Series Pt 2: the #1 reason why you’re not reaching your goals | growth mindset for ADHD

BINGO Board Template for 2025 Goals and Vision Board:

⁠View the BINGO here and make a copy for yourself. Happy Goal-Setting!⁠

Download the Goal-Setting Guide from 2024:

⁠View the Goal-Setting Guide here and make a copy for yourself!⁠

Other Episodes about Goals and Consistency:

⁠143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner⁠

⁠144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers⁠

⁠145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms⁠

⁠146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers⁠

31 December 2024, 1:36 pm
7 minutes 51 seconds

New Years Series Pt 1: 2025 Bingoals | Goal Setting for ADHD Adults

BINGO Board Template for 2025 Goals and Vision Board:

⁠View the BINGO here and make a copy for yourself. Happy Goal-Setting!⁠

Download the Goal-Setting Guide from 2024:

⁠View the Goal-Setting Guide here and make a copy for yourself!⁠

Other Episodes about Goals and Consistency:

⁠143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner⁠

⁠144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers⁠

⁠145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms⁠

⁠146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers⁠

30 December 2024, 12:36 am
9 minutes 20 seconds

Overstimulated? Easy way to self-regulate right now for ADHDers

Are you overstimulated girl? Are you stressed out? Do you feel sensory overload 24 seven?
 We're all just overstimulated at different levels, depending on the day, the week, the month.

Today I'm going to talk about a framework or idea to keep in mind when it comes to feelings of overstimulation and overwhelm.  

12 December 2024, 2:42 pm
8 minutes 59 seconds

153 what it’s like living with ADHD | unofficial signs of adult ADHD

This is just my experience with ADHD as an adult woman.

3 December 2024, 2:06 pm
8 minutes 26 seconds

152 how to actually release stress and reduce overwhelm

Get a free ADHD-Friendly Goal Setting Guide and join the email list!

21 November 2024, 6:25 pm
13 minutes 20 seconds

151 decrease impulsive behaviors and permission to change your mind

Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

16 November 2024, 12:28 am
6 minutes 46 seconds

150 you’re probably breathing wrong and it’s giving you anxiety

Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

5 November 2024, 11:23 pm
13 minutes 29 seconds

149 ADHD almost unalived my entire family - story time

Let my embarrassing and absolutely terrifying mess up give you a safety reminder and also make you realize you’re not the only one majorly screwing up some days 🫶

Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

4 November 2024, 1:04 pm
9 minutes 35 seconds

148 parenting strategies for overstimulated moms

Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

1 November 2024, 3:26 pm
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About Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

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