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Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Cheska Nicole - adult adhd coach, speaker, & former special education teacher

Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t keep up? Like you’re falling behind? Whether you’re a mom with ADHD or your child has the neurodiversity, you’re so welcome here. This show is for you if you’ve tried every system out there + still can’t stay consistent. We’re going to find balance and overcome procrastination + perfection. We’ll go over unique ways to establish routines, quit being late all the time, and get organized in a way that actually works for the neurodiverse brain. Follow for daily tips on ig: @createdbycheska

  • 1 minute 27 seconds
    2 minutes to help the podcast help you?

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    Provide basic demographic info :)

    1. What are you struggling with most related to ADHD?

    2. If you had a magical wand to make one thing about it better, what would you change? Why?

    3. When you’re on Pinterest (or wherever you hang out online), what are you typing into the search bar?

    4. Anything else you want me to know about you?

    21 November 2024, 11:50 pm
  • 8 minutes 26 seconds
    152 how to actually release stress and reduce overwhelm

    Get a free ADHD-Friendly Goal Setting Guide and join the email list!

    21 November 2024, 6:25 pm
  • 13 minutes 20 seconds
    151 decrease impulsive behaviors and permission to change your mind

    Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

    16 November 2024, 12:28 am
  • 6 minutes 46 seconds
    150 you’re probably breathing wrong and it’s giving you anxiety

    Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

    5 November 2024, 11:23 pm
  • 13 minutes 29 seconds
    149 ADHD almost unalived my entire family - story time

    Let my embarrassing and absolutely terrifying mess up give you a safety reminder and also make you realize you’re not the only one majorly screwing up some days 🫶


    Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

    4 November 2024, 1:04 pm
  • 9 minutes 35 seconds
    148 parenting strategies for overstimulated moms

    Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

    1 November 2024, 3:26 pm
  • 9 minutes 29 seconds
    147 changes to the podcast and what to expect this season!

    Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

    1 November 2024, 3:25 pm
  • 1 minute 49 seconds
    Taking a break! See you in March!
    Hope your 2024 is off to a good start. Talk to you soon <3
    29 January 2024, 12:30 pm
  • 7 minutes 11 seconds
    146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers
    doihaveadhdpodcast.com
    15 January 2024, 2:37 am
  • 8 minutes 6 seconds
    ep 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms
    :)
    8 January 2024, 10:07 am
  • 9 minutes 18 seconds
    ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers

    Hey you!

    In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.

    Want a free ADHD-Friendly Goal Setting Guide?

    ⁠⁠Download here!⁠⁠


    Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)

    ⁠⁠All the info is here!⁠⁠



    18 December 2023, 9:21 am
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