From parenting struggles to podcasting success, Katy Weber’s ADHD journey has reshaped her life. 

Diagnosed at 45, Katy—a health coach and founder of Women & ADHD—found herself rethinking everything she thought she knew about ADHD. This unexpected self-discovery helped her understand how ADHD had influenced her as a mother, professional, and individual. Through her podcast, she’s built a supportive, encouraging space for neurodivergent women to connect, share stories, and find community.

Katy’s story is one of resilience and self-discovery, full of twists that many will find relatable. Before entering the ADHD advocacy world, Katy spent years as a journalist, covering a range of human experiences and honing her ability to tell powerful stories. With experience at publications like National Geographic and PsychCentral, she now brings her storytelling expertise to Women & ADHD, sharing stories and insights that make listeners feel seen and understood. This episode captures her journey from the fast-paced world of New York City to finding a new sense of balance in the Hudson Valley, where she has found purpose in health coaching and community-building.

Through Women & ADHD, Katy addresses topics that resonate with her listeners on a personal level, such as the complex relationship between ADHD and binge eating and moving beyond diet culture to embrace a more holistic approach to health. She shares how ADHD affects not only personal identity but also how women show up in their work and family lives. Katy’s story goes beyond diagnosis; it’s a journey of learning, unlearning, and embracing the strengths that come with ADHD. Her message is clear: it’s never too late to understand your own mind and rewrite your narrative in ways that are both empowering and authentic.

Resources:
Website: https://www.womenandadhd.com
Instagram: https://www.instagram.com/womenandadhdpodcast
LinkedIn: https://www.linkedin.com/in/womenandadhd

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When life gets overwhelming, self-compassion and mindfulness can be the key to thriving. 

Breanna Autolitano, a mother of 9 and mindfulness expert, shares how she embraced neurodivergence and used compassionate communication to transform her life. As a mindfulness tour guide certified by Eckhart Tolle, Breanna uses her skills to help others find balance amidst the chaos of daily life.

Diagnosed with ADHD and autism later in life, Breanna talks about her journey of self-discovery and the tools that helped her cope with childhood trauma and the pressures of raising a neurodiverse family. She opens up about the challenges of being misunderstood growing up, from struggling with dyslexia and math in school to finally receiving the support she needed. Her experience with mindfulness and compassionate communication gave her the ability to navigate her own neurodivergence and become a more present, understanding parent.

In this episode, Breanna shares insights on how mindfulness and compassionate communication can reshape relationships, especially with children. From applying empathy in everyday situations to creating systems that work for ADHD minds, her story is a powerful reminder of the importance of self-acceptance and connection.

Resources:
Instagram: https://www.instagram.com/breannaautolitano/
LinkedIn: https://www.linkedin.com/in/breanna-autolitano-88227778/
TikTok: https://www.tiktok.com/@breannaautolitano3

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

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Send a Message: Your Name | Email | Message

Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class. 

When life feels chaotic, humor can be your greatest tool for finding balance. 

Kristen West, founder of The Centered Life Co., has built a thriving online community around her fun, ADHD-friendly tools that bring joy and structure to daily life. With over half a million followers, her playful, shame-free videos on mental health and productivity inspire others to embrace their quirks and find motivation in unexpected ways.

Diagnosed with ADHD at 26, Kristen struggled in traditional work environments, constantly facing burnout and frustration. Her diagnosis became a turning point, allowing her to build a life suited to her brain’s unique strengths. Now, through her planners and videos, she helps others create routines incorporating joy and play, proving that productivity can be fun and tailored to individual needs.

Kristen’s work goes beyond to-do lists, blending humor and creativity with effective planning tools. In this episode, she shares her journey of managing ADHD, offering insights into overcoming challenges with self-compassion and humor. Her experiences show how turning perceived limitations into strengths can bring more balance and happiness into everyday life.

When Kristen isn’t creating viral content, she’s likely climbing, baking bread, or trying to keep her vegetable garden alive. Her story is a reminder that success comes from embracing who you are and building systems that align with your unique needs, leaving room for fun along the way.

Resources:
Website: https://thecenteredlife.co/
Website: https://www.findyourmagic.biz/
Instagram: https://www.instagram.com/thecenteredlifeco/
Instagram: https://www.instagram.com/findyourmagicbiz/
Tiktok: @findyourmagicbiz


Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

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Join What Do I Do With My Life Masterclass: spyhappy.me/class

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Send a Message: Your Name | Email | Message

Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class. 

When art became a refuge, it became a revolution. 

This episode is about embracing neurodivergence and challenging beauty standards. Yolanda Liu, a Taiwan-born artist based in London, is renowned for her work across photography, film, collage, illustration, and tattoo art. Featured in outlets like BBC, Vogue, and i-D, her story reflects resilience as she navigates life with ADHD and a recent autism diagnosis. From her early days nurtured by a creative mother to the launch of her second book, Thank You For Playing With Me, Yolanda's journey is one of self-discovery and empowerment. Through her art, she challenges societal beauty standards and promotes authenticity.

Initially misdiagnosed with bipolar disorder, Yolanda found relief in an accurate ADHD diagnosis, which allowed her to better understand herself. Embracing her neurodivergent strengths, she explores how creativity has served as a sanctuary and a means to empower others. Her projects—spanning tattoo artistry and collaborative photography—emphasize representation, connection, and breaking down societal norms.

Yolanda shares insights on managing empathy, self-care, and productivity, emphasizing the strength of embracing one’s uniqueness. Her journey is a testament to the resilience within neurodivergence, offering fresh perspectives on mental well-being, creativity, and self-expression.

Resources:
Website: https://yolandaliou.com/
Instagram: https://www.instagram.com/yolandaliou/
LinkedIn: https://uk.linkedin.com/in/yolanda-y-liou-45234142

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends

Send a Message: Your Name | Email | Message

Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class. 

Imagine trying to visualize something in your mind, only to be met with a blank canvas.

This is the reality for people with aphantasia, a condition where the mind's eye struggles to conjure images. In this episode of ADHD for Smart Ass Women, I'm joined by Dr. Chelsea Twiss, a licensed psychologist from Colorado with an impressive background. She specializes in ADHD, women's health, chronic pain, and relationships, and conducts psychological testing with a focus on adult ADHD. As if that wasn't enough, she's also a talented musician and artist, holding a doctorate in counseling psychology from New Mexico State University.

Interestingly, Chelsea experiences hyperphantasia, the opposite of aphantasia, where mental imagery is remarkably vivid and detailed. Her research delves into the fascinating connections between ADHD, trauma, and brain function, particularly in relation to visual memory and identity. Our conversation explores how cognitive differences like aphantasia and hyperphantasia can significantly influence the ADHD experience, especially for women who often face unique challenges in diagnosis and treatment. Dr. Twiss and I discuss the ways in which ADHD can alter how we perceive and process visual information, highlighting the importance of understanding these nuances when diagnosing and treating ADHD, particularly in women who are frequently misunderstood and underdiagnosed.


Resources:
Website: https://www.drchelseatwisscounseling.com/
Instagram: https://www.instagram.com/healththruconnection/
LinkedIn: https://www.linkedin.com/in/chelsea-twiss-755092196/
Eastwood & Holly - https://open.spotify.com/artist/3iyNkncezKr61GX7GVMHvN?si=yN4oLcwFRwyVvKf4jKb9lQ
Russick Smith - Cello Trees 🌲 - https://www.youtube.com/watch?v=jnNvvMVcy_Y

___
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Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

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Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class. 

Celebrating the 300th Episode with a Special Guest—My Son, Markus

For this milestone episode of ADHD for Smart Ass Women, I wanted to do something meaningful and personal. So instead of interviewing a high-profile guest, I invited my son, Markus. While we usually only feature women, there have been a few exceptions—like Dr. Ned Hallowell, my husband, and Markus, who has been on twice before.

Now, Markus is at a different stage in life. He’s just graduated from college after navigating a challenging academic journey with ADHD and dyslexia, including attending three high schools and changing majors multiple times. Despite being told he wasn’t “college material,” Markus has proven that those labels mean nothing in the long run. He’s thriving in his first job in recruitment consulting and has gained a lot of wisdom along the way.

In this episode, Markus shares advice that blew me away. He talks about what it means to take risks, to stay hungry in a fast-paced career, and how to push through setbacks with resilience. His story is not just about overcoming challenges, but about thriving and finding success on his own terms.

Join us for this special conversation, filled with lessons on embracing discomfort, managing ADHD in academic and professional settings, and building resilience in both life and work. You may even catch a glimpse of yourself or your children in Markus’s story.

___
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

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Join What Do I Do With My Life Masterclass: spyhappy.me/class

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Send a Message: Your Name | Email | Message

Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class. 

Do you have PCOS and ADHD? Struggling with anxiety and fertility too? Kristyn Hodgdon’s story might sound a lot like yours.

Kristyn discovered her ADHD and PCOS while navigating fertility treatments and the challenges of motherhood. Balancing her role as co-founder of Rescripted with the emotional toll of trying to conceive, heightened ADHD symptoms eventually led to her diagnosis. In this episode, Kristyn opens up about how understanding her ADHD has reshaped her life, particularly in parenting and self-care.

The conversation also addresses broader women’s health issues like anxiety, depression, and the link between ADHD and conditions such as PCOS and endometriosis. Kristyn highlights the importance of time management, advocating in medical settings, and the need for more research into women’s health. Her story empowers women to embrace their unique health challenges and find strength in their journey.

Kristyn Hodgdon is the Co-Founder and Chief Creative Officer of Rescripted, a global media platform for women's health. After discovering she had PCOS and ADHD in adulthood, she became a fierce advocate for women's health. Kristyn lives in Long Island, NY, with her husband, twins Brooke and Charlie, and their dog Nash.

Kristyn’s journey is a reminder that understanding your health is key to personal empowerment. Tune in for an inspiring conversation about navigating ADHD, fertility treatments, and the complexities of women’s health.

Resources:
Website: https://rescripted.com
Instagram: https://www.instagram.com/kristynwithawhy
LinkedIn: https://www.linkedin.com/in/kristyn-hodgdon

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

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Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class. 

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What if you could draw your way out of a scattered mind?

For Brandy Agerbeck, drawing became the key to turning her chaotic thoughts into something clear and manageable. Long before she was diagnosed with ADHD, Brandy used her visual skills to take control of her fast-paced brain, translating abstract ideas into organized visuals. In this episode, she shares how drawing helped her make sense of the world and how it’s become her go-to tool for managing ADHD—and empowering others to do the same.

From childhood, Brandy learned that drawing wasn’t just an artistic outlet, but a way to visually organize her thoughts and reduce overwhelm. We discuss how she honed this skill, growing up in a creative family, and found her community of neurodiverse thinkers in college. Brandy also talks about choosing self-employment to avoid the friction of traditional jobs, building a career she could thrive.

In this episode, Brandy walks us through her practical strategies for managing ADHD using visual tools—breaking down tasks with sticky notes, mapping ideas with diagrams, and creating flow states through drawing. We also explore the common challenges of ADHD, like time blindness and staying organized, and how visual thinking offers a way to navigate these issues.

Brandy’s story shows that for those who think visually, drawing can be more than an artistic skill—it can be a way to bring clarity and structure to even the most scattered thoughts.

Resources:
Envision: http://loosetooth.com/smartass 
Website: https://www.loosetooth.com/
Instagram: https://www.instagram.com/loosetoothcom/
LinkedIn: https://www.linkedin.com/in/agerbeck

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
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Send a Message: Your Name | Email | Message

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Do you often feel swamped by money decisions? Or find yourself wondering how to make your spending really reflect what matters most to you?

Money management isn't just about crunching numbers - it's deeply personal, shaped by who we are and how we think.

In this episode of ADHD for Smart Ass Women, we explore the complex relationship between personal identity and financial behavior with Ellyce Fulmore, a 29-year-old queer and neurodivergent financial educator, content creator, and best-selling author of "Keeping Finance Personal: Ditch the 'Shoulds' and the Shame and Rewrite Your Money Story." Ellyce is the founder of Queerd Co., a financial literacy company that takes an innovative approach to money matters.

Ellyce's had a late ADHD diagnosis at 25, discovered through TikTok during the pandemic. This transformed her understanding of financial behaviors and led her to develop a unique approach to financial literacy. 

With an online community of over half a million, Ellyce is dedicated to helping people find the right tools, strategies, and perspectives to create a life where financial stability and joy coexist. Her expertise has been recognized by major platforms including The New York Times, CBS News, Vogue, The Globe and Mail, and The Financial Post.

Ellyce shares insights from her journey - from post-university struggles to becoming a financial educator and author. Ellyce shared how factors such as neurodiversity, gender, race, and past experiences can profoundly influence our financial decisions and overall well-being.

Elise offers tips from outsourcing tasks to creating spending systems that work for neurodivergent individuals. Her insights are valuable whether you're trying to better understand your own financial habits or looking for new ways to approach money management.

Resources:
Website: https://queerdco.com/
Instagram: https://www.instagram.com/ellyce.fulmore/
Tiktok: https://www.tiktok.com/@queerd.co
Get my book: https://queerdco.com/book
Podcast: https://podcasts.apple.com/ca/podcast/dopamine-dollars/id1747386954 

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

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Join What Do I Do With My Life Masterclass:

Send a Message: Your Name | Email | Message

Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class. 

Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe.

Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and practice of fascia health and wellness. Born in the US and raised in Hobart, Australia, Anna's journey includes a personal history with ADHD, diagnosed at age 21. Her experiences with learning differences and trauma therapy significantly influenced her path toward fascia care. Now based in Boulder, Colorado with her family, Anna has established a successful business teaching fascia health, working with a diverse clientele including athletes, medical professionals, and figures from the entertainment industry.

In this episode, we explore the connections between fascia, frozen shoulder, and hormonal changes. Anna shares insights on fascia's responsiveness to movement and hormonal fluctuations, with particular focus on the challenges during perimenopause and menopause. The conversation touches on cultural perspectives, such as Japan's concept of "50-shoulder," and examines the impact of fascia issues on individuals with ADHD.

Drawing from her extensive experience, Anna offers practical strategies for improving fascia health. She introduces simple, accessible movements that can be integrated into daily life, emphasizing the importance of consistent and varied motion for maintaining healthy fascia. The discussion highlights how these practices may alleviate muscle aches, enhance hydration, and potentially influence both physical and mental well-being. Anna's approach provides listeners with tangible methods to apply this knowledge, offering a new perspective on how caring for fascia can contribute to overall health and vitality.

Resources:
https://www.linkedin.com/in/annarahe
https://www.instagram.com/annaraheofgst/
https://www.instagram.com/gstbody/
https://gstbody.com/
https://www.annarahe.com/

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

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Send a Message: Your Name | Email | Message

Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class. 

From feeling lost to running a 7-figure business: Is it possible with ADHD?

Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challenges of ADHD. She's a mom of three, hosts a popular podcast, and wrote "The Happy Mom Mindset."

Molly has learned to embrace her ADHD brain and hopes to inspire others – including her two kids with ADHD – to do the same. She's passionate about helping her clients with ADHD recognize their unique strengths while being kind to themselves during difficult moments.

Growing up in the 90s, Molly was diagnosed with ADHD at a time when it was rarely recognized in girls. Rather than feeling ashamed, the diagnosis helped her understand herself better. 

Molly believes that with persistence, most challenges can be overcome. This mindset has helped her through various life transitions – from learning to rock climb to adjusting to parenthood and changing careers.

Molly opens up about dealing with self-doubt, anxiety, and the complexities of balancing work and family life. She shares how traits often associated with ADHD, like empathy and creativity, became assets in her coaching career.

Molly offers a realistic look at building a thriving business while managing ADHD, showing that it's possible to turn perceived obstacles into stepping stones for success.

Resources:

• Website: https://www.mollyclaire.com/ 
• Instagram: https://www.instagram.com/mollyclairecoaching/ 
• LinkedIn: https://www.linkedin.com/in/molly-claire-coaching/ 

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends

Send a Message: Your Name | Email | Message

Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.