456 Club

Mamamia Podcasts

In your 40s, 50s or 60s? Welcome to the 456 Club. It’s just like your favourite group chat that will make you laugh, think and feel connected. Hosted by Narelda Jacobs and Cathrine Mahoney each week, we’ll discuss the topics in your world from: sex, dating, menopause, ambition, motherhood, not-motherhood and what you’re not supposed to say about ageing bodies. Made in partnership with Priceline Pharmacy.

  • 42 minutes 20 seconds
    LISTEN NOW: Don't Call It A Breakdown

    Julie Goodwin has had an extraordinary ordinary life. And in the last few years, she has had an extraordinary ordinary wrestle with her mental health.

    While you were buying Julie's cookbooks, watching her two stints on Masterchef and listening to her on the radio, she was taking care of everyone but herself (sound familiar?) and some issues she thought she'd successfully shoved in a low drawer spilled out and began to take over.

    In this episode of Mid, host Holly Wainwright talks to Julie about the winding road back from a "breakdown" and what happens when you stop doing everything for everyone all at once.

    This is Mid, Episode 1: Mental Health.

    If this episode brings up anything for you Lifeline is always there on 13 11 14. 

    Want to get yourself a copy of Julie's incredible book Your Tim Starts Now? Click here

    Want more MID? Listen here

    THE END BITS 

    Share your feedback! Send us a voice message or email us at [email protected] 

    Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here

    Want to go in the running to win a $50 voucher? Answer this short survey.

    CREDITS:

    Hosts: Holly Wainwright

    Executive Producer: Talissa Bazaz

    Assistant Production: Sandy McIntyre

    Audio Producer: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    See omnystudio.com/listener for privacy information.

    22 December 2024, 6:30 pm
  • 24 minutes 9 seconds
    Mum Guilt Can Get In The Bin

    It's been a while since we checked in with you. 

    Mum guilt—it's something most of us have heard about. But what about Dad guilt? Does it exist?

    Annaliese and Tegan take a deep dive into their own experiences with Mum guilt, exploring where it stems from. To get the Dad perspective, they brought back resident dad Thom Lion to share whether dads feel the same weight of guilt.

    Plus, a few of Mamamia's own dads shared their honest take... The results might surprise you and definitely give you something to think about.

    Like what you heard? You can listen to more of This Glorious Mess wherever you get your podcasts.

    THE END BITS

    Enter lazy gewl giveaways here!

    Got a message for Sarah Marie or a song you want Thom to write? We’re listening! Send us a voice message, email us at [email protected]

    We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list.

    CREDITS:

    Host: Tegan Natoli, Annaliese Todd & Thom Lion

    Producer: Grace Rouvray

    Audio Producer: Lu Hill

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    See omnystudio.com/listener for privacy information.

    3 December 2024, 6:30 pm
  • 39 minutes 15 seconds
    Gwyneth Paltrow: That Skiing Accident & Being Mean To Winona Ryder [bonus]

    This week Gwyneth Paltrow is on trial in the Cancelled courtroom, this time for some dangerous eating habits, skiing (kinda) and also for the historic crime of being mean to Winona Ryder. 

    But, is the sentence tough enough to stop her perfect goopy face from ending up in court again? 

    Listen to another Cancelled podcast episode on Gwyneth: Gwyneth "You're Not Better Than Us" Paltrow, here. 

    A LIST OF EVERYONE WE'VE CANCELLED ALONG THE WAY: 
    Taylor "How I Uncancelled Myself" Swift (Taylor’s Version)
    The O.C: Seth's Behind The Scenes Antics & The Issue With Marissa 
    It Ends With Us Drama
    Bennifer

    Lady Gaga
    Billie Eilish: The Most Bizarre Interview Of All Time
    Katy "Feud With Taylor Swift" Perry

    GET IN TOUCH:

    Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected]

    CREDITS:
    Hosts: Clare and Jessie Stephens

    Executive Producer: Talissa Bazaz

    Audio Producer: Thom Lion

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    See omnystudio.com/listener for privacy information.

    1 December 2024, 7:30 pm
  • 49 minutes 8 seconds
    Friends: A Deleted Scene & Very Weird Sex Stuff [bonus]

    If this show was new we'd be cancelling it for real but thankfully Friends began in the 90's where literally anyone's idea in the writers room was approved. 

    We won't be putting the actors on the stand. However, we are welcoming the creators, Ross, Rachel, Joey, Chandler, Monica and Phoebe to the Cancelled courtroom.

    Should a fake fat Monica and a very creepy Ross be the reason we stop watching Friends?

    Also, you might have missed some of the weird sex stuff that went on across 10 seasons, like when one character tried to hook up with their cousin. 

    A LIST OF EVERYONE WE'VE CANCELLED ALONG THE WAY: 
    7th “Stop Trying To Be The Bible” Heaven 
    Timothée Chalamet
    The “Ryan Gosling’s Face Is Too Hot” Notebook
    The Olympics
    Drew Barrymore
    It Ends With Us Drama
    Bennifer
    Lady Gaga

    SEND US YOUR LAZY GEWL STORIES: 
    [email protected]

    END BITS:
    If you’re looking for something else to listen to why not check out our hilarious and seriously unhelpful podcast The Baby Bubble hosted by Clare and Jessie Stephens.

    Or click here to listen to But Are You Happy, hosted by Clare Stephens. 

    Or click here to listen to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired. 

    CREDITS:
    Hosts: Clare and Jessie Stephens

    Executive Producer: Kimberley Braddish 

    Audio Producer: Leah Porges

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    See omnystudio.com/listener for privacy information.

    28 November 2024, 6:30 pm
  • 37 minutes 23 seconds
    Bonus: Suddenly Irritated By Absolutely Everyone

    Angry, much? Yep, we get it.

    Today we’re talking to Jacinta Parsons about rage. The ABC radio presenter and author has a sharp and clever book called A Question of Age. It’s not an angry book, but she writes brilliantly about one of the most common - yet surprising - things about midlife: The fury.

    In this conversation, we talk about why anger might be a very rational response to many things about… life. Like many women, she lives with a chronic illness, is a parent, and has a big job, but now Jacinta’s done pretending that everything is fine, and has made some big changes – to relationships, to work, and to how she handles her health -  to live a better midlife. We talk about all that, and why it’s so complicated, dealing with the transition from “young” to “old”.

    So put down the mask, relax that forced smile, and join Holly Wainwright with Jacinta Parsons, for a peaceful chat about rage.

    LINKS: 

    If you feel overwhelmed by your rage and emotions - and you need some help, please call Lifeline at: 13 11 14

    If you need additional support with depression, anxiety or your mental health, please call Beyond Blue at: 1300 22 4636

    And if you need medical support or expert knowledge about perimenopause, menopause, and your health, please reach out to the Australasia Menopause Society: https://www.menopause.org.au/

    THE END BITS: 

    Share your feedback! Send us a voice message or email us at [email protected] 

    Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here

    CREDITS:

    Host: Holly Wainwright

    Executive Producer: Naima Brown

    Audio Producer: Thom Lion

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    See omnystudio.com/listener for privacy information.

    14 November 2024, 6:30 pm
  • 52 minutes 58 seconds
    Bonus: We Need To Talk About 'It' With Naomi Watts, Alison Brahe-Daddo & Dr Ginni Mansberg

    There’s something we need to talk about more.

    Naomi Watts, Alison Brahe-Daddo & Dr Ginni Mansberg sat down with Mia Freedman to talk about the Bermuda Triangle of women’s health. The funny and the not so pleasurable, hot mess stuff.

    They get real about the rollercoaster that is menopause and peri-menopause. The chaos, brain fog, sex drive and silver linings.

    Prepare for a huge flow of beautiful stories and some new found IDGAF attitudes.

    THE END BITS:

    Subscribe to Mamamia

    You can find Naomi Watts on Instagram here. 

    Alison Brahe-Daddo is on Instagram here. 

    Dr Ginni Mansberg is on Instagram here. 

    Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected]

    Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here.

    CREDITS:

    Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here.

    Executive Producer: Kimberley Braddish 

    Audio Producer: Madeline Joannou

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    See omnystudio.com/listener for privacy information.

    10 November 2024, 7:00 pm
  • 44 minutes 23 seconds
    Bonus: The Mid Life Dating Pool Has Wee In It

    Grown-up dating is a bit like the middle aisle at Aldi - full of surprises, a few hidden gems and a whole lot of sh*t you don't need.

    Generation X are getting around the apps and although they didn't exist when we were young, we're fast learners, resilient as hell and our bullshit detectors are unparalleled. So, what could possibly go wrong?

    Cathrine Mahoney knows. She's been post-divorce dating for almost a decade and has the stories to match. Like the time the man she'd been walking past at the park for months finally matched with her on Bumble, the time the guy asked if he could bring his "bull", and what happened when she slid into celebrity dating app Raya and everyone was famous.

    If you're dating, thinking about dating or just keen to peer into the world of your single friends...

    Here's MID Season 1, Episode 2: Dating. 

    THE END BITS 

    Share your feedback! Send us a voice message or email us at [email protected] 

    Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here

    Want to go in the running to win a $50 voucher? Answer this short survey.

    CREDITS:

    Hosts: Holly Wainwright

    Executive Producer: Talissa Bazaz

    Assistant Production: Sandy McIntyre

    Audio Producer: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    See omnystudio.com/listener for privacy information.

    31 October 2024, 6:00 pm
  • 13 minutes 49 seconds
    Bonus: Does Your Divorce Need A PR Strategy...

    Follow The Quicky

    We've seen celebrities harness the power of public relations to navigate tricky or embarrassing situations time and time again.

    But could the everyday person use PR to get out of their own personal crisis... something like the post-divorce period?

    When things get messy, people take sides and the story spins out of control, could a PR strategy be useful during your spilt? Today we find out. 

    THE END BITS

    Subscribe to Mamamia

    GET IN TOUCH

    Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] and one of our Podcast Producers will come back to you ASAP.

    CREDITS

    Host: Grace Rouvray & Claire Murphy 

    With thanks to: George Konstand, Director of Brandology 

    Senior Producer: Taylah Strano 

    Audio Producer:
    Thom Lion 

    See omnystudio.com/listener for privacy information.

    19 October 2024, 6:30 pm
  • 43 minutes 54 seconds
    Introducing... MID

    Introducing our brand new podcast MID, the grown-up conversations women deserve.

    This season brings you compelling conversations full of fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all.

    MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow.

    This episode we're speaking to a familiar voice for 456 Club listeners Cathrine Mahoney all about mid life dating. 

    She's been post-divorce dating for almost a decade and has the stories to match. Like the time the man she'd been walking past at the park for months finally matched with her on Bumble, the time the guy asked if he could bring his "bull", and what happened when she slid into celebrity dating app Raya and everyone was famous.

    If you're dating, thinking about dating or just keen to peer into the world of your single friends...

    This is MID, and if you want more - click here.

    THE END BITS 

    Share your feedback! Send us a voice message or email us at [email protected] 

    Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here

    Want to go in the running to win a $50 voucher? Answer this short survey.

    CREDITS:

    Hosts: Holly Wainwright

    Executive Producer: Talissa Bazaz

    Assistant Production: Sandy McIntyre

    Audio Producer: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    See omnystudio.com/listener for privacy information.

    21 May 2024, 8:00 pm
  • 43 minutes 36 seconds
    How Often Do You Water To Your Friendship Garden?

    Friendships are some of the most important relationships in our lives, but just how much time and care are you really giving to your friendship garden?

    Today we chat with Bec Sparrow from the Friendship Project and Chaotic Social's Chrissy Flanagan about how to friend new friends, keep old friendships going strong and repair the connections that are fading out. 

    A SPECIAL THANKS TO OUR GUESTS: 
    Rebecca Sparrow - The Friendship Project
    Chrissy Flanagan - Chaotic Social

    CREDITS
    Hosts: Narelda Jacobs & Cathrine Mahoney
    Executive Producer: Talissa Bazaz
    Audio Producer: Madeline Joannou

    See omnystudio.com/listener for privacy information.

    15 June 2023, 8:00 pm
  • 43 minutes 14 seconds
    Letting Go & Growing Closer To Your Adult Children

    This week on the 456 Club we are talking about the complexities of parenting children who aren’t children.

    How do you maintain healthy boundaries? Can you be friends with your kid? And what do you do when you profoundly disagree with choices your adult child is making?

    This episode we speak with Mia Freedman, about her relationship with her adult son, becoming a grandmother, and what the experience is like transitioning from ‘ your child’s manager to their consultant’.

    Plus, we’re joined by Family Clinical Psychologist Jo Lamble to help us navigate ways forward when things don’t go as planned.

    SPECIAL THANKS TO OUR GUESTS: 
    Mia Freedman, co-Founder and Chief Creative Officer of Mamamia
    Jo Lamble, clinical family psychologist and co-host of Help I Have A Teenager.

    CREDITS
    Hosts: Narelda Jacobs & Cathrine Mahoney
    Executive Producer: Talissa Bazaz
    Audio Producer: Madeline Joannou

    See omnystudio.com/listener for privacy information.

    8 June 2023, 8:00 pm
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