First Things THRST

Mike Thurston

‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.

  • 1 hour 40 minutes
    E052 - How to UNF*CK Your Life in 2024: Honest Advice for Men in Their 20s | Louis Armstrong

    Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now become known for his travel vlogs, fitness & lifestyle videos. Louis is also the founder of “The Creator Club”, a community dedicated to helping aspiring entrepreneurs achieve financial freedom and a life of global exploration. Join us for the next two hours as we dive into our experiences together and Louis’ incredible transformation from party animal to entrepreneur.

    0:00 How Louis influenced Mike to transition from fitness to lifestyle content
    5:10 Mike’s early influence on Louis’s career & working in Hollister together
    10:20 Louis’s videography & content creation journey
    13:30 Why taking risks is crucial for growth
    17:41 The value of travelling in your 20s
    22:50 Comparing life in Bali versus Dubai
    27:10 The dating scene abroad: which is better?
    35:02 Mike’s online coaching experience & dealing with criticism
    40:44 Louis’ journey to sobriety and its benefits
    42:03 2019 Ibiza trip: celebrating two years of hard work
    45:31 Dealing with a toxic relationship 
    47:35 Breaking free from the “party lifestyle” & the silverling from COVID
    51:10 The benefits of sobriety: the ultimate life hack
    55:40 Leaving Ibiza and the responsibility of being an “influencer”
    1:01:30 Personal branding: what social media doesn’t see
    1:04:01 Work-life balance & prioritising for success
    1:07:35 Staying consistent & lessons learnt from entrepreneurial circles
    1:11:40 How to optimise your productivity: simplicity is key
    1:14:28 Being alone: the pros & cons
    1:18:47 Mike’s future goals: opening a gym in Ibiza?
    1:24:40 The struggles of managing multiple platforms: adapting to trends
    1:29:58 Expanding the Creator Club and achieving peak fitness

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Louis Armstrong «
    Youtube: https://www.youtube.com/@LouisArmstrong7
    Instagram: instagram.com/louisarmstrong7
    Website: https://www.thecreatorclub.co.uk


    21 July 2024, 4:00 pm
  • 50 minutes 12 seconds
    E051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim Hof

    Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bacteria with his mind and standing in a container filled with ice cubes for close to two hours. His message has inspired a global movement, and that is: “what I am capable of, everybody can learn”. 

    0:00 Revealing the new Wim Hof statue & Wim’s new ice baths branded
    3:45 How to set new goals for constant growth
    7;25 “Follow your intuition (feel, not think) - key to expanding your potential11:26 How Wim discovered the transformative effect of the cold - changed what we knew (mind, body, connection)
    14:45 Dealing with discomfort & David Goggins
    15:34 The “impossible” lab study: how Wim changed Science
    19:00 Wim Hof’s method
    21:00 Breath routine for improved sleep & reduced stress
    23:00 Trapped under the ice & close to death: Wim’s most risky feat
    28:44 Find peace and comfort in the cold
    32:30 Heat exposure
    34:10 The ice bath movement & Wim’s goal to revolutionise modern medicine
    37:00 How to begin the Wim Hof Method
    39:00 Why Wim only eats once a day (why he believes you should eat once)
    42:08 Supercharge your workouts with cold exposure

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Wim Hof «
    Youtube: https://www.youtube.com/@wimhof1/videos
    Instagram: https://www.instagram.com/iceman_hof/
    Website: www.wimhofmethod.com

    “The free ways to practise Wim Hof method by our free miniclass and by our free to download app” - https://www.wimhofmethod.com/wim-hof-method-mobile-app

    35% discount code that can be applied to our Fundamentals video course found on the website: Enter MEDIA35 upon check-out on
    www.wimhofmethod.com/fundamentals

    15 July 2024, 4:00 pm
  • 1 hour 36 minutes
    E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates

    Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, more intense workouts. After retiring from competitive bodybuilding, Yates has transferred his knowledge into DY Nutrition which offers a line of premium and science-backed products to help people achieve their health goals. Tune in for the next two hours as we explore all things bodybuilding, mindset, spirituality and more.
     
    0:00 Mike’s experience training with Dorian
    4:44 Key lessons from bodybuilding legends & the impact of a training partner
    8:14 The #1 thing that could be ruining your workout 
    11:02 Why strength training is essential for longevity & quality of life
    13:20 Dorian’s injuries: “my career is over” - how he bounced back 
    19:10 What Dorian would change about his bodybuilding career if he could go back in time
    22:12 The origins of bodybuilding coaches
    25:00 Using “F*ck you energy” for gym motivation 
    29:00 How Dorian overcame depression & found new purpose once exiting bodybuilding
    35:41 Identity & spiritual journeys for self discovery 
    43:52 Cannabis: common misconceptions & health benefits
    48:22 The dangers of alcohol
    56:22 Medicinal mushrooms & ayahuasca 
    57:22 DY Nutrition & supplements 
    1:03:42 Bloodwork & deficiencies 
    1:06:55 Dorian’s favourite thought leaders on health
    1:11:45 TRT & steroids 
    1:14:38 Low testosterone: the new epidemic 
    1:18:11 Natural bodybuilding & false expectations 
    1:20:35 At what age do men peak? (strength) 
    1:23:33 How setting up a gym in Marbella was a “nightmare” 
    1:27:15 Dorian’s future ventures & what does he want to be remembered for? 

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Dorian «
    Youtube: https://www.youtube.com/@DorianYatesNutrition
    Instagram: https://www.instagram.com/dynutrition/
    TikTok: https://www.tiktok.com/@dynutrition
    DY Nutrition: https://dynutrition.co.uk/




    7 July 2024, 4:00 pm
  • 2 hours 18 minutes
    E049 - $20M/Year Entrepreneur: Turning Your Struggles Into A Multi-Million $ Empire | Samuel Onuha

    Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually and supported by the biggest influencers and celebrities.

    After reaching a net worth of over $50 million, Samuel and his brother Ruben (co-owner of the brand) are now mentoring others, helping them succeed with e-commerce and dropshipping through their private mentorship program, Millionaire Commerce. Millionaire Commerce is the hardest program to enter, as the strategies they share are the exact strategies that helped Samuel make over $20 million/ year with his Shopify store.

    Tune in for the next two hours as we explore the hardships, mindsets, and secrets that made Samuel a multi-millionaire by 25.

    0:00 Sam’s early years: family, background and the start of his self-development journey
    7:34 Disliking school & turning to cannabis
    14:02 Early hustles & manifesting success
    20:10 How going all-in with eCommerce changed Sam’s life forever
    33:01 ICON’s overnight success & the dreaded fine
    39:44 Investing in your craft & developing future-proof skills
    43:19 How paranoia became #1 motivation for levelling up ICON
    49:34 Sam’s most important business tip (always get proof of concept)
    53:11 “This will never work!” - Does the education system condemn entrepreneurship?
    57:04 Improving your network & building a solid social circle
    1:00:16 Delayed gratification, the comfort pit & maintaining motivation
    1:04:24 Relocating is the “best decision ever”
    1:08:22 Temptations & distractions
    1:14:44 The ultimate strategy for making money online (marketing & organic content)
    1:20:02 The hidden truth behind Sam’s lavish lifestyle
    1:23:22 Scaling a brand & Sam’s #1 advice for eCommerce success
    1:29:44 Dropshipping is a “copy and paste model”: is this the easiest business to start?
    1:41:44 The hardships of scaling a business & building a team
    1:44:12 Catapulting ICON towards $100 million: maturing goals & developing intrinsic purpose
    1:49:33 Creating your vision & escaping mediocrity
    1:55:33 Important principles to avoid the comfort pit
    1:58:12 Developing work life balance
    2:01:00 Relationships & finding the “right” one
    2:06:55 Is Dubai really safe?
    2:11:44 Sam’s future plans

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Sam «
    Youtube: https://www.youtube.com/@SamuelOnuha
    Instagram: https://www.instagram.com/sonuha/
    Website: https://samuelonuha.com/
    Millionaire Commerce: https://lp.millionaire-commerce.com/tr-yt


    30 June 2024, 4:00 pm
  • 2 hours 3 minutes
    E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel

    Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition.

    0:00 Introduction
    1:58 Luxury lifestyles in Dubai & why Mike Thurston has multiple gym memberships
    4:00 The pros & cons of owning a gym
    5:45 Why Mike Isratel trains in silence (how music can affect your workouts)
    11:00 Materialism & “flexing” wealth (old money vs new money)
    16:02 “I’ll die in the gym!”: Mike 25+ years & love for weightlifting
    18:22 MIke Isratel’s rant on growing a “next level physique”
    22:45 The deeper truth about low motivation & inconsistency
    28:55 Mike’s Mike Isratel’s professional background & expertise in nutrition & physiology
    34:21 Nutrition controversies (the different diets, theories) why people identify more with nutrition. People think they’re experts - personal convictions (ILLUSION of knowledge / experts / personal convictions) 
    40:12 Mike Isratel’s advice for those lost with nutrition advice (find evidence based info)
    42:45 The power of ‘real-world learning’ (blending practical experience with theory)
    48:00 The invaluable learning / consolidation of knowledge by teaching others
    49:44 The negative impact of social media on false expertise “rise of new coaches” -
    51:44 Mike Isratel’s biggest misconceptions (overvaluing the benefit of heavy compounds over isolation)
    55:12 Mike Isratel’s go-to exercises for each muscle group
    1:04:22 Genetics & muscle-dominance advantages for growing muscle
    1:10:00 Mike’s gym app (RP periodisation)
    1:14:02 The rundown on doms & muscle soreness
    1:15:22 Mike’s content creation workflow & ambitions
     1:27:12 Master the art of cultivating an audience & growing online with these two traits
    1:28:59 Best celebrity physiques & the problem with Hollywood trainers (false standards / guidance)
    1:40:00 How much Mike is earning from his RP app? (Mike’s outlook on money)
    1:43:24 Investing & ETFs
    1:50:00 What Mike Thurston spends his money on
    1:55:22 Biohacking & anti-aging
    2:00:00 Mike Israetel’s future plans

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Mike «
    YouTube: https://www.youtube.com/@RenaissancePeriodization
    Instagram: https://www.instagram.com/drmikeisraetel/
    RP Strength: https://rpstrength.com/

    23 June 2024, 4:00 pm
  • 1 hour 10 minutes
    E047 - Billionaire Reveals How to Make $1,000,000 in 2024 | Saygin Yalcin

    Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts, from DJing to becoming a doctor, Saygin ambitiously relocated to Dubai completely alone, driven by his obsession with becoming a successful entrepreneur. Years later, his first business was acquired by Amazon for over 500 million, fuelling his ascent to becoming one of the UAE’s most successful entrepreneurs. Tune in for the next hour as Saygin offers a masterclass into the core skills and strategies for building a successful business in 2024.

    0:00 Introduction
    1:04 How to build a successful network of connections
    3:50 Saygin’s journey to becoming a billionaire (from DJ & failed doctor to serial entrepreneur)
    6:39 The blueprint & mindset to a successful business
    9:22 Sukkar.com: How Saying built the UAE’s largest fashion store with no prior experience
    14:35 The four pillars of wealth creation
    16:22 Why you should be optimistic about AI
    24:00 Future-proof skill sets that AI will never replace
    27:24 “People hate marketing”: elevate your online presence through…
    30:33 The #1 skill for becoming a marketing & social media expert
    31:58 Declining value of followers (presence is the new currency)
    33:44 Saygin’s formula for hooking your audience & creating viral content
    35:35 Selling Sukkar to Amazon & revolutionising the UAE’s auto vehicle marketplace with SellAnyCar.com
    45:00 The 5 steps to generating online sales & scaling your online brand
    51:00 The power of imitation: why and when you should copy businesses
    54:11 Saygin’s routine for increasing productivity & optimising his time
    56:00 Building an infrastructure for your business (funnels, leads, performance marketing)
    1:02:44 Saygin’s purpose & next steps
    1:05:00 Optimal work-life balance & how to overcome self-doubt

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Saygin «
    Youtube: https://www.youtube.com/@SayginYalcin
    Instagram: https://www.instagram.com/sayginyalcin
    Tik Tok: https://www.tiktok.com/@sayginyalcin
    Website: https://sayginyalcin.de/

    16 June 2024, 4:00 pm
  • 1 hour 3 minutes
    E046 - “TikTok is the New AMAZON!”: The Future of Online Business & eCommerce | RobTheBank

    Rob Oliver is a serial entrepreneur and eCommerce expert who is at the forefront of the next big wave in online business. After exiting his first business for eight figures, Rob has turned to the rising opportunity of TikTok Shop, which he boldly predicts will “eat the world” of traditional eCommerce leaders like Shopify and Amazon. The young entrepreneur has also taken to content creation to share his strategic insights to thousands worldwide, helping others navigate the fast-evolving state of eCommerce as we know it. Tune in for the next hour as we navigate life of the modern entrepreneur, including discussions around relationships, “looksmaxxing”, the creator economy and more. 

    0:00 Life in the States: taxes, work & quality of life
    3:33 Extreme weather & why Mike considers Dubai as the “place to be”
    6:44 Hustling vs. work-life balance in your 20s & 30s
    9:02 The power of personal brands (Iman Gadzhi & Alex Hormozi models)
    11:02 “Lifemaxxing”: the importance of investing in yourself
    13:42 Rob’s Genius Brand (supplements) & the secrets to his Amazon success
    19:01 The shocking reality about successfully exiting a business
    24:42 The post-wealth crisis: how to maintain meaning & purpose
    27:02 Seeking duty & fulfilment as a man
    29:00 Looksmaxxing & prioritising your health
    32:44 Rob’s new designer consumable brand (Top Shelf) & working with Andrew Tate
    36:01 The Andrew Tate controversy
    38:42 “Tik Tok shop is the next early Amazon”: how Tik Tok will become the face of e-commerce in the next few years
    41:44 The power of UGC & content as the #1 push for promotion
    45:05 Influence & mimetic desire
    48:55 “relationships are a disaster!” the difficult truth of dating & relationships in modern western culture
    52:00 Open relationships & monogamy
    57:44 Having kids: “the biggest decision you’ll make?”
    59:32 Rob’s next steps

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Rob «
    YouTube: https://www.youtube.com/@robthebankmotion/featured
    Instagram: https://www.instagram.com/robthebank
    X: https://twitter.com/thegeniusceo

    4 June 2024, 5:00 am
  • 1 hour 4 minutes
    E045 - “Young Men are FAILING”: The Masculinity Crisis | Scott Galloway

    Joining me today is Scott Galloway, NYU professor, published author and the host of Prof G & Pivot podcasts. Concerned for the welfare of young men, Scott sheds light on this global crisis, revealing the alarming rise in loneliness and declining economic prospects among men. In his latest book “The Algebra of Wealth”, he provides vital education on finances and investing, helping young people better understand compounding wealth and economic security. Tune in for the next hour for a deep dive into masculinity, AI, business and more. 

    0:00 Introduction
    2:10 Life & the economy in the US, London & Dubai 
    5:00 Raising a family in the UAE vs. the 'real world’
    8:10 Why Scott left The States & moved to London
    12:25 Examining American culture: A patriarchal society? 
    13:22 “Young men are failing”: the decline in young men’s health & success
    19:40 The future of education: democracy, improvements & threats
    24:12 Filtering information in the attention-ad based economy
    27:00 The marketing success equation (enragement = engagement)
    30:42 Bots & fake profiles 
    32:02 Finding your purpose in life & work
    33:49 The male loneliness epidemic: “Gen Z’s are giving up!” 
    40:00 “AI will speedball loneliness”
    43:00 Young people’s wealth” the proxy war on the young
    45:34 Attracting women 
    47:12 The impact of Upbringing & family influence
    54:22 Scott’s advice for single men on finding ‘the perfect partner’ 
    57:12 Happiness & hedonism: how to build last longing happiness

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Scott «
    https://linktr.ee/profgalloway

    2 June 2024, 4:00 pm
  • 1 hour 54 minutes
    E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush

    Tracy Harmoush is a former investment banker turned growth mindset speaker & entrepreneur whose focus lies in fitness. In spite of “social pressure to consider”, Tracy made the bold decision to shift direction from the 9-5 corporate world to build her fitness brand. Her app, Untraceable, shares a holistic approach to health and wellness, integrating Tracy’s expertise and passion for fitness into customised workout plans and nutritional guidance. Tracy is emerging as a key speaker in leadership and self-development, thanks to her Podcast “What They Don’t Tell Us” where she interviews thought leaders to provide her listeners with the tools to shape their mindset. In this episode, Tracy and I discuss life as an entrepreneur, covering work life balance, relationships, confidence and more.

    0:00 Introduction
    3:22 The reality of 9-5 corporate work: Tracy’s experience in corporate investing / trading in Dubai
    7:45 The evolution of Dubai culture (2000s to now)
    10:33 Entrepreneurship vs corporate job: which one should you choose?
    14:11 Tracy’s fitness app & why basics beat gimmicks
    18:00 Dispelling common training & diet myths for women
    23:05 How to overcome gym anxiety
    27:12 Dubai Dating & cold approaching in the gym
    32:22 How Tracy’s big success with Untraceable was an “accident” & her motivation with the podcast
    38:44 Priorities & work life balance as an entrepreneur
    42:00 Careers & relationships
    49:33 When the relationship simply doesn’t work: not the right one, but no reason to
    leave
    55:44 Why being comfortable alone is crucial before being in a relationship
    57:20 Negative energy exchanges & how feeling confident whilst single is “the best feeling ever’
    1:00:22 Why are women attracted to bad boys?
    1:03:22 Unrealistic standards & expectations
    1:07:12 Building a network & valuable friendship group
    1:14:05 Opening up to your partner & protecting yourself from negative energy
    1:18:33 Should men speak out more about their emotions? The toxic masculinity of “men will be men”
    1:22:03 Masculine & feminine energy
    1:28:12 Male dating struggles in their early 20s
    1:31:22 Regrets, appreciating the now  & gratitude
    1:38:02 The wholesome story behind Tracy’s ice cream business
    1:45:20 Tracy’s current business ventures
    1:50:31 Role models
    1:52:11 Tracy’s #1 advice to young women

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Tracy «
    Youtube: https://www.youtube.com/@TracyHarmoush
    Instagram: https://www.instagram.com/tracyharmoush/
    Tik Tok: https://www.tiktok.com/@tracyharmoush?lang=en
    Untraceable: https://www.instagram.com/untraceable

    26 May 2024, 4:00 pm
  • 1 hour 53 minutes
    E043 - The System Has F**KED You: Here's How to Escape... | Simon Squibb

    Simon Squibb is a veteran entrepreneur and startup expert with more than a decade of experience founding 19 companies. As the CEO of HelpBnk, Simon is committed to empowering millions to achieve their dreams and launch their own successful businesses. He is quickly becoming a leading voice in business development and leadership, taking to YouTube to share his industry secrets and blueprints for successful entrepreneurship. Tune in for an entrepreneurial masterclass as Simon shares his core advice for launching and growing your first business.

    0:00 Introduction: why Simon moved from UK to Hong Kong
    4:33 “There is a real problem in England”: media, politics & education
    9:47 Simon’s advice for starting your first business
    13:00 The education system is “broken””: the decline of schooling & the rising value of
    practical experience
    22:42 Make education more meaningful by tailoring it to suit your interests 
    27:03 Finding your purpose & pursuing a passion versus what you’re good at 
    32:10 Human nature: become a warrior & learn the skills to “hunt”
    34:50 The #1 mindset shift for unlimited happiness & mass deception in the media
    41:44 The raw truth of fame
    44:44 “Hack” your luck for success in 3 simple steps
    49:33 Why bigger businesses are easier to run than small businesses
    54:20 Is entrepreneurship meant for everyone?
    59:00 Simon’s drive to help others achieve their dreams
    1:03:01 The quick fix to enrich your existence & make the world a happier place (give
    without take)
    1:13:22 Simon’s entrepreneurial journey: The beauty in creating & problem solving
    1:18:22 The benefits of co-founders & How to filter business relationships &
    connections
    1:26:55 Personal branding, investing & loyalty market identification
    1:36:28 Is property a scam?
    1:48:02 Simon’s future

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Simon «
    Instagram: https://www.instagram.com/simonsquibb/?hl=en
    Tik Tok: https://www.tiktok.com/@simonsquibb?lang=en
    Get free business help: Helpbnk.com

    19 May 2024, 4:00 pm
  • 2 hours 25 minutes
    E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat

    Mo Gawdat, recognised as the ‘happiness expert’, has become a guiding light for those in search of meaning and joy. The former Chief Business Office of Google X set out on his mission to help the world become happier after the tragic passing of his son. In honour of Ali, Mo has dedicated himself to a new life goal: making one-billion people happy, a mission he considers “the most important of our time”. In this episode, Mo shares insights from his personal quest for a fulfilling life, offering remedies for stress management, overcoming sadness and achieving lasting peace.

    0:00 Introduction
    1:59 Chronic stress: “the biggest pandemic of our time”
    11:12 Creative writing & the meaning behind ‘unstressable’ 
    15:42 How the passing of Mo’s son transformed him from grumpy to happiness
    pursual? (how the passing of his son made mo Unstressable) 
    25: Ruthlessly discriminative with tasks: become selective with where you assign your
    energy
    28:44 Grounding & ego
    32:20 One Billion Happy: how to overcome sadness & stress forever
    40:33 Find your purpose by playing the “game of life”: how the “gamer’s mindset” can
    help you find your purpose and become more present / appreciative in life. 
    48:22 Your call to make the world a better place (one small step at a time)
    51:25 Power up your “happiness equation” with these strategies
    58:12 Mo’s advice for managing & overcoming traumatic stress 
    1:03:45 “Happiness is a choice”: identity & eliminate negative stressors in your life
    1:10:04 Finding purpose through a process of elimination
    1:13:33 Intuition, spirituality & non-physical self
    1:21:11 Is hustle culture overrated? A recipe to live your best life
    1:23:04 The most important teachings from religion
    1:33:00 Evolution, probability & existence 
    1:37:45 Perspective & meaningful living
    1:41:33 The biggest threats to our world in the next 10 years
    1:47:25 Finding light in the darkness: invest in yourself & your happiness
    1:53:12 Hedonism, friendship groups & money
    1:59:02 Minimalism & decluttering your life 
    2:05:50 Maintaining love & healthy relationships 
    2:21:22 “Most relationships break because of…” 

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
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    12 May 2024, 3:00 pm
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