First Things THRST

Mike Thurston

‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.

  • 1 hour 45 minutes
    E068 - The Smartest Business Ideas to Become Rich in Your 20s & 30s (Escape Your 9-5) | Codie Sanchez

    Joining me today is ‪@CodieSanchezCT‬  a renowned investor, entrepreneur, and the author of the newly released book Main Street Millionaire, a no-nonsense guide to building wealth. She unpacks pivotal lessons learned during the 2008 financial crisis, her approach to building wealth through buying—not starting—businesses, and the “three C’s” that have been the foundation of her success: curiosity, crowd, and cash.

    00:00 Introduction to Codie Sanchez
    01:15 Managing projects and career transitions
    05:52 From journalism to finance: Money lessons
    10:25 The three C's for making money
    12:36 Lessons from the 2008 financial crisis
    14:45 The value of working for a company first
    18:14 Hiring principles and ambition differences
    27:44 Entrepreneurship: Risk and brain systems
    32:16 Building teams and education critique
    37:17 Wealth-building and networking strategies
    44:41 Networking tips for introverts
    51:29 Business mentorship
    55:29 Buying businesses and sectors to avoid
    01:03:07 Strategic focus and opportunity cost
    01:08:39 Private equity vs accelerators
    01:11:30 Mike's fitness app and scaling it
    01:14:38 Reverse engineering and missed chances
    01:17:26 Partnerships: Challenges and strategies
    01:22:06 Delegating, hiring, and firing
    01:31:17 Podcasting: Growth and challenges
    01:37:06 Social media, assertiveness, and self-perception

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Codie «
    Main Street Millionaire: https://codiesanchez.com/book/
    Website: https://codiesanchez.com/
    Instagram: https://www.instagram.com/codiesanchez/?hl=en

    10 December 2024, 8:00 am
  • 1 hour 25 minutes
    E067 - How to Buy Stocks & Crypto for Complete Beginners in 2025 (full guide) | Tori Trades

    This weeks episode, I'm joined by Tori Trades. A rising star in the trading world and a dynamic educator helping new traders break into the markets with confidence. Starting her journey under the guidance of her uncle, Tori has developed a unique, simplified approach to futures trading that’s accessible, effective, and perfect for beginners. With a thriving social media presence and an impressive track record, Tori is reshaping the narrative around trading for a new generation.

    In this episode, Tori unpacks her journey from a $5,000 starting capital to scaling her success, the power of mentorship, and the surprising connections between trading strategies and fitness routines. She sheds light on navigating the noise of social media, her minimalist trend-following strategy, and why she believes futures markets offer the best opportunities for new traders.

    From overcoming setbacks in the public eye to finding balance while scaling her business and personal goals, Tori’s story is packed with inspiration and actionable insights. Whether you’re a trading enthusiast or just curious about her journey, this conversation is a must-listen.

    00:00 Introduction to Tori Trades and Background
    01:18 Purpose of Visit and Public Speaking
    02:34 International Travel and Trading Journey
    03:18 Starting in Trading: Family Influence
    04:36 Beginner's Guide: Mentors vs. Self-Learning
    05:27 Tori's Blueprint for New Traders
    06:22 Trading and Fitness: Strategy Comparisons
    08:30 Tori's Visual Trading: Trend Lines and Price Action
    11:27 Price Action vs. Fundamental Trading
    13:44 Preferred Markets: Futures and Platinum
    16:12 Advice for Beginners: Choosing Markets
    18:25 Forex Challenges and Moving to Futures
    20:24 Legitimacy Issues in the Trading Industry
    21:33 Starting Capital and Audience Insights
    23:22 Negative Months and Handling Criticism
    24:39 Shifting Time Frames: Lessons Learned
    29:53 Trading Learning Curve and Social Media
    34:44 Social Media’s Role in Trading Growth
    37:01 Balancing Trading Goals and Quality of Life
    39:33 Managing Trading Stress
    43:33 Networking in New York and Dubai Insights
    50:44 Cost of Living in Dubai
    54:18 Money Management and Team Dynamics
    58:36 Working with Family and Resolving Conflicts
    01:00:47 Dubai Life and Trading FOMO
    01:03:57 Cryptocurrency Trends and Influencers
    01:07:14 Trader Mindsets and Experimentation
    01:12:33 Yearly Priorities and Work-Life Balance
    01:18:56 Social Media Strategy and Vlogging
    01:22:13 Final Thoughts and Travel Plans

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    28 November 2024, 5:00 pm
  • 1 hour 31 minutes
    E066 - 27 Years of Brutally Honest Advice for Young People in 90 Minutes | Andy Elliott

    Joining me today for an unfiltered conversation about transformation, sales mastery, and leadership is Andy Elliot, a powerhouse entrepreneur who built a 9-figure business empire after starting from nothing. Beginning his journey as a car salesman at 18, Andy shattered industry records and managed to scale to over $1 million annually before revolutionising the sales training industry with his tough-love approach to coaching.

    In this episode, Andy takes us through his journey from a troubled upbringing to becoming one of the most influential voices in personal development. He opens up about the psychological triggers that drive real change, his philosophy on physical fitness as a foundation for success, and why maintaining high standards in every area of life is non-negotiable.

    His no-nonsense approach to transformation and success makes this conversation a must-listen for anyone committed to reaching their full potential.

    00:00 Introduction to Andy Elliott
    01:02 Early life, career start, and learning leadership
    07:02 Struggles with self-image and pivotal moment with wife
    13:02 Commitment to change and setting new intentions
    16:56 Helping others and integrating faith with leadership
    19:06 Fitness as a foundation for personal growth
    20:28 Building a business vs. building a body
    22:04 Breaking free from limiting beliefs
    24:05 Influence, role models, and power of choice
    28:02 Shifting content to inspire change
    32:28 Discipline and challenges in seminars
    40:12 Using pain and criticism as motivators
    47:06 Importance of tough coaching and driven peers
    54:08 Communication skills and ethics in sales
    56:28 Advice for personal trainers on branding
    1:05:26 Teaching standards: theory vs. application
    1:08:51 Client acquisition via social media
    1:12:04 Tough coaching and managing online interactions
    1:16:43 Training style misconceptions and relationships
    1:19:52 Work-family balance and partner support
    1:22:03 Future vision and company goals

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Andy «
    Website: https://tinyurl.com/3ubb4atv
    Instagram: https://www.instagram.com/officialandyelliott/?hl=en

    10 November 2024, 5:00 pm
  • 1 hour 39 minutes
    E065 - Cristiano Ronaldo Invested in Our Company: The Future of Peak Health & Performance | Vadim Fedotov

    Joining us today is Vadim Fedotov, former elite athlete turned visionary entrepreneur and founder of Bioniq, a world leading supplement brand that tailors to your individual health needs. Reaching extraordinary success, Bioniq has managed to attract the likes of some of the world's greatest athletes, such as Diogo Dalot & Cristiano Ronaldo. novation that’s transforming the wellness industry.

    00:00 Introduction
    01:37 Vadim's background: from migrating to Germany for national basketball
    04:32 How four torn ACL’s changed Vadim’s trajectory forever
    05:54 Balancing college basketball and academics (emphasis on business)
    08:06 Transition from top German athlete to humbled U.S. college player
    10:08 Talent vs. hard work in sports and life lessons
    11:42 Shift from sports to corporate life; the challenges of job hunting
    14:15 How internships lead to career opportunities
    17:09 Key Lessons from sports: dedication and work ethic in business
    18:16 Handling physical setbacks; disciplined work mindset
    19:38 Joining Groupon, rapid growth, and becoming the youngest CEO
    21:48 High-pressure growth strategies and corporate lessons
    23:08 Realising value and drive to create something impactful
    24:08 Founding Bioniq: passion for health and education
    25:27 Early investments and learning through failures
    27:25 Finding a health market gap and Bioniq’s early concept
    31:30 Developing Bioniq’s pilot and validating through feedback
    36:18 Success of pilot, UFC partnership & London launch
    37:49 Bioniq’s science-backed, personalised supplement approach
    42:07 Founding team dynamics and startup challenges
    45:00 Bioniq’s pricing strategy and perceived value
    50:32 Launch of Bioniq Go for wider reach & use
    53:34 Customer feedback and ongoing data collection
    59:48 Scaling challenges, especially in U.S. market entry
    1:04:28 U.S. marketing and brand-building strategies
    1:09:44 How Diogo Dalot got involved with Bioniq
    1:10:02 The big story behind Cristiano Ronaldo investing in Bioniq 
    1:24:44 Why Mike invested in Bioniq back in 2021
    1:27:11 Does CR7 Watch First Things THRST?! 
    1:32:13 Bioniq’s long term vision for personalised health

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    3 November 2024, 5:00 pm
  • 1 hour 56 minutes
    E064 - “Here’s PROOF That We’re Not Alone”: ETs, UFOs & Government Censorship | Dr. Steven Greer

    Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures. He has also written five books and produced 5 feature film documentaries that have been seen by hundreds of millions of people. 

    0:00 Introduction
    3:02 Military defectors and whistleblowers
    6:20 Ex-military personnel's disclosures; Legalities and self-censorship of whistleblowers
    12:48 The beginnings of ET secrecy
    17:00 Targeting ET crafts with advanced technology
    21:30 ET civilisations: "there are DOZENS of them"
    24:50 The reason there is a lack of Government knowledge on UFO projects
    27:06 Hybrid covert operations and government collusion
    31:05 How whistleblowers are threatened and targeted when speaking out on the subject
    40:24 Dr. Greer's complete database of ET & UFO Proof (backed by 115 testimonials)
    43:45 False narratives & media censorship
    48:10 The reason why Dr. Greer's episode on Joe Rogan was taken down
    50:20 Dr. Greer's documentary being blacklisted from the internet
    52:26 Envisioning an ideal future and societal impacts (Dr. Greer's ambition)
    56:27 Global destruction & population redudction
    1:04:10 Can total peace ever be achieved on Earth?
    1:10:52 Hollywood corruption & forced narratives
    1:15:55 Did aliens help build the pyramids?
    1:18:51 Free energy (and the implications)
    1:24:22 Open-source energy lab and investor challenges
    1:30:16 The importance of strategic intelligence
    1:33:15 Crowdfunding initiatives and extraterrestrial consciousness
    1:41:45 If ET existence was 100% confirmed, what would be the societal impact?
    1:48:34 Dr. Greer's response to sceptics
    1:52:04 Big tech influence and positive feedback from appearances
    1:53:45 Encouraging whistleblowers and information sources

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Dr. Greer «
    Website: https://drstevengreer.com
    Archive: https://www.dpiarchive.com/#/
    Instagram: https://www.instagram.com/dr.steven.greer/

    13 October 2024, 3:00 pm
  • 1 hour 40 minutes
    E063 - World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer

    Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of social media, the root causes of low self-esteem and the best practises for fixing common adult fears and anxieties. Marisa also explores the dynamics of relationships and intimacy, revealing her top tips for deepening connections, having better sex and more. 

    00:00 Introduction
    03:02 The most common issues among clients over 30 years
    03:22 Social media’s negative impact on youth self-esteem
    03:54 Advice for dealing with social media addiction
    06:34 Defining a fit and healthy mind
    07:07 Importance of self-belief and confidence
    08:15 Root causes of low self-esteem, especially from childhood
    10:56 Childhood experiences shaping adult self-perception
    13:04 Comparison between self-improvement and therapy
    18:47 What is Rapid Transformational Therapy? (RTT)
    21:04 How RTT differs from conventional therapy
    22:48 Role of hypnosis in therapy
    27:05 Impact of childhood experiences on adult behaviour
    30:34 Common adult fears & anxieties (and how to fix)
    32:49 Discussing relationships and intimacy dynamics
    35:33 Eroticism and intimacy in long-term relationships
    37:55 Parenting & raising children
    38:49 Key components of a successful relationship
    41:08 Sperm compounds and spermidine
    42:15 The 5 love languages
    47:28 How to communicate expressing personal needs in relationships
    48:57 Navigating conflict in relationships
    53:44 Emotional expression for men and its complexities
    59:43 Mike reflects on losing his mother
    1:02:41 Traits of men raised without a mother figure
    1:10:07 Advice for young individuals feeling unloved
    1:13:45 Embracing self-worth and understanding the concept of love
    1:15:45 How to find love in today’s fast paced world
    1:19:06 Learning and growing from previous relationships
    1:21:02 Breaking the myth of perfect relationships
    1:23:18 Vulnerability and relatability in relationships and life

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Marisa «
    Youtube: https://www.youtube.com/@MarisaPeer/videos
    Instagram: https://www.instagram.com/marisapeertherapy/
    Website: https://marisapeer.com/

    6 October 2024, 3:00 pm
  • 1 hour 41 minutes
    E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns

    This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on everything from optimising strength training to debunking common nutrition misconceptions. Join us for the next two hours as we dive into topics like testosterone optimization, fasting, and the best approach to supplements, offering a no-nonsense guide to improving performance and well-being.

    00:00 Introduction to Menno Henselmans and evidence-based fitness
    01:52 Menno Henselmans' transition from business to fitness expert
    03:20 Development and issues with fitness certifications
    06:09 Bodybuilding and strength training misconceptions
    07:22 Evaluating fitness studies and industry drama
    11:14 Steroids, TRT, and natural testosterone improvement
    16:23 The importance of blood work and nutrient absorption
    19:22 Fasting: Benefits and misconceptions
    23:30 Meal timing and protein synthesis
    25:23 Protein intake requirements and sources
    33:08 Selecting the right protein supplement
    37:40 Creatine usage, benefits, and misconceptions
    42:08 Hair loss and prevention strategies
    48:05 Training approaches and injury management
    52:07 Training philosophies and favourite exercises
    1:00:00 Lat activation and rear delt training strategies
    1:06:46 The role and implementation of deload weeks
    1:10:01 Unanswered questions in fitness science
    1:10:59 The future of fitness, training, and content censorship
    1:15:01 Steroid normalisation and influencer scrutiny
    1:20:51 Alcohol's effects on muscle growth and energy levels
    1:25:38 Overcoming bad habits and future plans
    1:28:52 Adherence in fitness and its impacts
    1:29:26 Relationship dynamics and physical attraction
    1:36:01 Personal development and changes in dating due to social media

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Menno «
    Youtube: https://www.youtube.com/@menno.henselmans
    Instagram: https://www.instagram.com/menno.henselmans
    Website: https://mennohenselmans.com/


    29 September 2024, 4:00 pm
  • 1 hour 35 minutes
    E061 - Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE

    This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at life. Whether you’re an aspiring entrepreneur, or simply looking for some no-nonsense tips on improving self-improvement, this episode is not one to be missed. 

    00:00:00 Introduction and gratitude for support
    00:00:43 Morning routine and stress management in your early 20s
    00:05:07 Top travel destinations
    00:06:46 What makes Mike happy?
    00:09:20 Parenting plans and five-year vision
    00:12:03 Getting over a breakup (Mike’s raw advice)
    00:18:14 Monk mode: get sh*t done
    00:20:54 Pivotal life experiences & the biggest lessons learnt 
    00:25:12 The optimal training split & workout frequency
    00:27:19 Nutrition
    00:29:53 Women training: the best way to lose weight & tone
    00:32:00 Handling & overcoming training setbacks (injuries, time-constraints etc.) 
    00:36:24 How to grow a personal training business in 2024
    00:39:37 Fitness maintenance on vacation
    00:42:19 Opening a gym
    00:45:44 Mike’s first bodybuilding inspirations
    00:46:10 The pivotal move from Newcastle to London (the struggles)
    00:52:03 Goal setting
    00:53:55 What would Mike do if he lost everything (step-by-step plan for come back)
    00:57:46 Freedom & moving to Dubai
    01:02:22 Content creation
    01:07:32 #1 advice for scaling an online business
    01:08:39 How to network with high-value individuals
    01:10:28 Mastermind weekend
    01:12:38 Organisational tips and digital product sales
    01:14:30 Mike’s vision & goals for First Things THRST
    01:16:03 Why did Mike start his podcast?
    01:19:15 Valuable conversations
    01:23:26 Future collaborations and guest selection
    01:25:49 Podcast preparation and the value of an online presence

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67


    22 September 2024, 4:00 pm
  • 1 hour 26 minutes
    E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin

    Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated with coaching world class athletes in the UFC, MLB and NBA. Dr. Galpin breaks down complex scientific concepts into actionable tips for everyday well-being and longevity, covering everything from sleep optimisation to enhancing workouts and more. 

    0:00 Introduction
    1:16 Andy’s sporting background and early career journey
    4:44 Balancing coaching with revolutionary labs (peer-reviewed studies)
    9:22 Female physiology and conflicting data
    15:12 “Science is only the starting place” merging theory with practical methods
    19:33 Challenging common strength & hypertrophy narratives with new research (i.e what is 
    23:14 High rep ranges and different muscle group responses (find exercises that work for you)
    30:44 Measuring training intensity and RPE
    35:12 Can you out-train genetics? 
    39:42 Training for aesthetics & improving cardiovascular fitness 
    46:12 A scientific breakdown on sleep & performance trackers (i.e Garmin, Whoop, aura) 
    55:01 Alcohol’s effects on athletic performance
    1:02:22 Biohacking for recovery and longevity
    1:06:33 How to increase your rate of recovery
    1:13:12 Progressive overload and pushing through plateaus (bloodwork & micronutrient analysis) 
    1:18:25 Pre-workout carbohydrates

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Dr. Galpin «
    Youtube: https://www.youtube.com/@drandygalpin
    Instagram: https://www.instagram.com/drandygalpin/
    Vitality Blueprint: https://www.vitalityblueprint.com/


    15 September 2024, 4:00 pm
  • 1 hour 40 minutes
    E059 - Ali Abdaal - Automate Your Time & Productivity: How to Get Sh*t Done as a Solopreneur

    Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getting sh*t done. From discipline, productivity and smarter learning to learning future-proof skills, investing and finance as a young adult.

    0:00 Introduction
    2:00 Transitioning from medicine NHS to a leading content creator
    4:55 How to become successful on YouTube (Ali’s #1 advice)
    10:02 #1 advice to 18yr olds with 0 skills
    12:24 Become a leader & document the process
    16:44 “You’ve already won the lottery” - perspective & gratitude
    19:02 How to boost productivity (Ali’s simple steps)
    24:02 Becoming more disciplined with social media
    28:22 Ali’s favourite app instead of social media
    29:33 How to learn smarter (Ali’s personal routine)
    33:29 Improving team communications
    35:45 How to get sh*t done as a solopreneur (how to make 10k p/m)
    37:40 The #3 fundamentals to hit 10K p/m
    41:49 How much Mike is making from his app
    44:02 Diet & nutrition (macros)
    52:02 How to enjoy the gym more
    55:01 Ali’s thoughts on the education system
    57:05 Relocating / expanding your environment to grow
    1:04:03 What equipment for beginners
    1:04:25 The future of content creators
    1:12:02 Content creation secrets: virality, ideation
    1:16:24 Deep Dive with Ali Abdaal: favourite podcasts he’s done
    1:19:04 Investing & property
    1:24:44 Personal brand

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Ali «
    YouTube:  @aliabdaal  
    Instagram: https://www.instagram.com/aliabdaal/?hl=en
    Feel Good Productivity: https://go.feelgoodproductivity.com/ytbanner

    8 September 2024, 4:00 pm
  • 1 hour 38 minutes
    E058 - Important Life Lessons For Men in Their 20s & 30s (#3 Principles of Success) | Ollie Marchon

    Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite supplements and their signature app to optimise every aspect of their client’s fitness. Today’s episode delves deep into the foundations of building success in all spheres of life. Tune in for the next two hours as Ollie shares his strategies for maintaining peak physical condition, building a business and balancing this all with family, relationships and friends. 

    0:00 Introduction
    1:00 The beginnings of Marchon Gyms (the journey & story) 
    2:45 The difficult reality of scaling a successful gym ecosystem
    7:35 Marchon: training approaches & business ecosystem
    13:15 The shift from gym floor to zoom workouts: how Marchon
    battled through COVID-19
    16:49 Venturing into the supplement industry: the hardships & opportunities
    23:19 Entrepreneurship: the ins & outs 
    27:54 Envisioning the ‘perfect’ gym: Mike & Ollie discuss future plans of opening facilities
    35:33 Mike’s experience with Dubai gyms (Binoux etc) 
    40:50 Optimising hypertrophy & the importance of cardio
    46:40 Addressing common nutrition, calorie monitoring misconceptions
    50:34 Balancing entrepreneurship with family life: what you need to know
    55:44 The core catalysts of optimal training (environment & behaviour patterns) 
    1:01:16 Overcoming social spending & pressure (drinking, partying etc) 
    1:10:49 Ollie’s financial targets for the next 5 years
    1:17:44 Podcasting 101: growth, demographics & goals
    1:25:55 How to navigate relationships & children as a full-time
    entrepreneur
    1:35:15 The Marchon brand

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Ollie «
    Youtube: https://www.youtube.com/@olliemarchon3076
    Instagram: https://www.instagram.com/olliemarchon/
    Marchon: https://www.marchon.co.uk/

    1 September 2024, 4:00 pm
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.