Unbreakable Latina

Unbreakable Latina

A podcast created to generate a safe space for Latina's to speak of the unspoken. Including the struggles of being a first generation Latina, Education, Mental Health, Self-Love, Careers, Relationships, Family, and everything in between. Support this podcast: https://anchor.fm/unbreakablelatina/support

  • 22 minutes 33 seconds
    123. Ending the Year Strong: Celebrating Progress as a First-Gen Latina

    In this episode, I open up about the pressure of carrying generational dreams, the guilt that comes with putting myself first, and why it’s so important to celebrate progress even if it’s not perfect. I’ll share my own year-end reflections, guide you through a simple exercise to recognize your wins, and remind you that every step forward matters.

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    TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠

    INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠          

    YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠


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    20 December 2024, 5:28 am
  • 30 minutes 42 seconds
    122. Breaking Bonds: Why Friendship Breakups Hurt and How to Heal

    Friendship breakups can be just as painful as romantic ones. In this episode, we explore why they hurt so much and share practical tips for healing, setting boundaries, and finding growth after the loss. Let’s navigate this tough but important journey together.

    practice gratitude and share ways I that have helped me change my mindset.

    GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠

    INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠          

    YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠


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    9 December 2024, 6:12 am
  • 22 minutes 59 seconds
    121. Choosing Gratitude

    In this episode I talk about how practicing gratitude can transform your mindset and bring peace to your everyday life. I give you examples on how to practice gratitude and share ways I that have helped me change my mindset.

    GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠

    INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠          

    YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠


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    25 November 2024, 5:15 am
  • 31 minutes 51 seconds
    120. Navigating Election Emotions as a Latina

    As a first-gen Latina, the result of the election brings up complex emotions around identity, family, and community. Join me as I reflect on why this feels so personal, explore what it means for our values, and share ways we can find resilience and hope moving forward.

    GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠

    INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠          

    YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠


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    11 November 2024, 6:43 am
  • 31 minutes 21 seconds
    119. Confessions of a Latina Eldest Daughter

    In this episode, I’m opening up about what it’s really like to be a Latina eldest daughter. From juggling family responsibilities to finding my own path. Let’s talk about what it means to honor our culture, set boundaries, and stay true to ourselves.

    Dr. Lisette Sanchez Article: https://hiplatina.com/latina-first-gen-eldest-daughters/

    GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      

    TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠

    INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠          

    YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠


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    28 October 2024, 6:36 am
  • 21 minutes 43 seconds
    118. Loving Every Version of You: A Journey of Self-Acceptance

    Hola Amiguis! After taking a two-month break, Unbreakable Latina is back and better than ever! In today’s episode, we’re diving deep into the journey of loving every version of yourself—past, present, and future. From the lessons we’ve learned to the growth that’s yet to come, it’s all about embracing your evolution and practicing self-acceptance. I’ll be sharing my own experiences and affirmations to help you honor every phase of your life.

    GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠    

    INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠      

    TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠      

    YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support

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    14 October 2024, 4:33 am
  • 20 minutes 14 seconds
    117. Reflecting on Self-Love

    In this episode I talk about my amor propio (self love) journey and what I have learned. I also share news of how I have been feeling.

    GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

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    TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠    

    INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠      

    TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠      

    YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠

    In this episode I talk about my amor propio (self love) journey and what I have learned. I also share news of how I have been feeling.

    GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

    AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

    TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠    

    INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠      

    TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠      

    YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠



    --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support

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    5 August 2024, 1:40 am
  • 32 minutes 37 seconds
    116. Stepping Out of Your Comfort Zone

    In this episode I give advice on embracing the unfamiliar as I share my stories of stepping out of my comfort zone. Facing my fears and embracing discomfort led to incredible growth and new opportunities.

    GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

    AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

    TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠    

    INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠      

    TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠      

    YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠


    --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support

    Hosted on Acast. See acast.com/privacy for more information.

    21 July 2024, 4:29 am
  • 26 minutes 10 seconds
    115. Family First: Navigating Guilt and Forgiveness in Latino Households

    In this episode I talk about how I navigate guilt in my latino household. I give tips about not feeling guilty and remind you of how important it is to set boundaries.

    GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

    AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

    TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠    

    INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠      

    TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠      

    YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠


    --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support

    Hosted on Acast. See acast.com/privacy for more information.

    8 July 2024, 7:00 am
  • 28 minutes 33 seconds
    114. Workplace Envidiosas

    In this episode I talk about how I have dealt with envidiosas in the workplace. I also give tips on standing up for yourself.GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

    AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

    TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠    

    INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠      

    TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠      

    YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠


    --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support

    Hosted on Acast. See acast.com/privacy for more information.

    24 June 2024, 7:00 am
  • 15 minutes 22 seconds
    113. Are you stuck in a rut?

    In this episode I talk about how I have been feeling in a rut. I also give advice about getting out of it.GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

    AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

    TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠⁠    

    INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠      

    TWITTER |⁠⁠⁠⁠⁠⁠https://twitter.com/latinapodcast ⁠⁠⁠⁠⁠⁠      

    YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠


    --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support

    Hosted on Acast. See acast.com/privacy for more information.

    17 June 2024, 7:00 am
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