Margo and Rosa Flannagan are Two Raw Sisters.

These two South Island siblings have carved a niche for themselves as New Zealand’s go-to when it comes to plant-based meals.

These girls are such fun company: they are driven and successful. And open books. So, I jumped at the chance to have them back on my podcast.

On top of recently starting their own podcast and releasing an app, they have also put out their FIFTH recipe book- More Salad.

This is an update into the lives of Rosa and Margo:

Marriage, pregnancy, a move to Melbourne and even a peep show in Amsterdam. 

We also go back and explore the early years-why they hated each other as teens and how they healed severe health issues using food as medicine.

The aesthetic of their books and brand are beautiful and perfect. But their lives, like all of us, are imperfect.

This is part of the Two Raw Sisters story.

Hosted on Acast. See acast.com/privacy for more information.

Mark Graham is the greatest NZ rugby league player of all time!

The G.O.A.T acronym gets thrown round a lot these days but the man known as "Sharko" IS the real deal:

He was named NZ rugby league player of the century.                                                                                                           

He’s the first Kiwi inducted into the NRL Hall of Fame.                                                                                                      

18 tests for the Kiwis as captain and Warriors coach for 2 seasons.                                                      

And he did all this playing in an era when rugby league was so brutal he broke almost every bone in his body.

Now this humble Kiwi legend has a documentary all about his life and career made by his son, Luke. It’s called Sharko- look out for it. I’ve seen it twice and I love it.

This podcast is a small part of the Mark Graham story.

***

Thanks so much to my show sponsors, the Generate KiwiSaver scheme who have been supporting the show for over a year now.

If you have a KiwiSaver and it is not with Generate you should consider switching over. There is a reason these guys win so many awards.

“Set it and forget it” is the strategy that most kiwis adopt when it comes to their KiwiSaver. And that is NOT a good plan- You could miss out on extra money simply by choosing the wrong fund for your age and stage of life.

Generate pride themselves on giving great KiwiSaver advice. I have experienced it first hand and, I know I’m supposed to say nice things about them, but it genuinely was helpful, informative, quick and easy.

Getting some good advice now can help you get your future sorted.

Head to: https://www.generatewealth.co.nz/dom

There you can book a free no-strings-attached chat with a Generate adviser and view a copy of their product disclosure statement.

The issuer of the scheme is Generate Investment Management Limited. Past performance does not guarantee future returns.

Hosted on Acast. See acast.com/privacy for more information.

Sonya Williams is an absolute powerhouse businesswoman who has played a big part in how Kiwis invest- her and a group of friends started a company called Sharesies in 2016. Fast forward 7 years and...

700,000 Kiwis and Aussies now call themselves customers, including 40,000 children.

Sharesies employs 230 people

The company is valued at $500 million

And Sonya and the Sharesies team are just getting started!

This is a small part of the Sonya Williams story. 

We talk in depth about Sharesies: the past present and future. As well as lots of other stuff:

The impact of her dad’s brain injury when she was 16.

Why she wore her mum’s clothes to her first job interview

Why she is fiercely defensive of her hometown, Levin.

Why the first year of being a mum was so much more challenging that the first year of starting up a business.

And so much more from a woman who has helped turn a simple idea into a groundbreaking business venture.

This conversation was both easy and challenging- easy because we are family. But challenging because Sonya is so humble and unassuming- she has achieved so much, but definitely isn’t one to sing her own praises…or take compliments from podcasting cousins!

Hosted on Acast. See acast.com/privacy for more information.

Sir John Key was the Prime Minister of NZ from 2008 until he stood down towards the end of his third term in 2016.

These days he spends his time on various boards. And when he isn’t flying in his helicopter, you’ll find him on a golf course or with his wife Bronagh.

Sir John came into the brand new Podlab studios and was generous enough to give me two hours of his time to cover a wide range of topics including:

His relationship with Christopher Luxon

His thoughts on Trump and American politics

His reflections on running NZ during the Christchurch earthquakes

Holidaying with the Queen, the infamous three-way handshake and other gaffes, regrets from his time as PM and so much more!

***

This episode was made possible thanks to the legends at Generate.

Making a deliberate KiwiSaver plan now can really help you out later in life.

You should talk to Generate – they’re a Kiwi-owned KiwiSaver provider, with a track record of strong long-term performance.

Book a chat with an adviser at: https://www.generatewealth.co.nz/dom

This no obligation chat won’t cost you anything apart from a little bit of time.

You can view a copy of their product disclosure statement on their website. The issuer of the scheme is Generate Investment Management Limited. Past performance does not guarantee future returns.

Hosted on Acast. See acast.com/privacy for more information.

Tony Johnson is one of New Zealand’s greatest sports broadcasters of all time.

He has been part of the country’s sports media landscape for decades and, despite being retirement age, is still at the top of his game as the voice of rugby in New Zealand..

We cover some of the Tony Johnson story here. On his first long form podcast ever:

Hosting TV3 News with John Hawkesby when the station launched in the 90s. 

Reflections on working with Paul Holmes on his Newstalk ZB breakfast radio show.

His health scare with prostate cancer. And why he has now become an ambassador for men’s health.

Then the commentary stuff: his preparation and perfectionism, the bloopers, his thoughts on Scott Robertson and Leon McDonald and much more.

This episode is packed full of great stories and insights from a great New Zealander who has seen it all, done it all. AND is still doing it all.

*** 

This episode is sponsored by Betcha.

Betcha is New Zealand’s newest sports betting app that is made for kiwis. 

Betcha is giving you up to $50 in bonus cash if you sign up today with their deposit match offer!

T&Cs apply.

Download the app and Bet It Out!

R18. Bet Responsibly.

Hosted on Acast. See acast.com/privacy for more information.

Lucy Spoors and Brooke Francis are rowers who won gold medals at the Paris Olympics in the women's double scull.

What made this achievement even more remarkable is the back story- they won silver at the Tokyo Olympics then took time off from sport to start their families.

Lucy had a baby boy. Brooke had a baby girl. 

In this podcast you will hear first-hand how these Supremum’s overcame sleep deprivation, societal expectations, and the demands of high-performance rowing to win Olympic Gold with an incredible skin-of-the-teeth victory in Paris.

***

Thanks to my mates at Generate for sponsoring this episode. 

When it comes to KiwiSaver, “set it and forget it” is not a good plan.

You could miss out on extra money simply by choosing the wrong fund for your age and stage.

Generate pride themselves on giving great KiwiSaver advice – something they’ve won awards for. 

I can vouch for this too- when they came on board as a sponsor, I switched my KiwiSaver over to Generate and linked up with one of their advisors for a one-on-one meeting which was super helpful.

Head to: https://www.generatewealth.co.nz/dom

To book a chat with a Generate adviser and view a copy of their product disclosure statement.

The issuer of the scheme is Generate Investment Management Limited. Past performance does not guarantee future returns.

**The views, thoughts, and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

This is Justin Marshall part 2

Justin Marshall is one of the most polarizing rugby players and commentators of all time. People either love him or loathe him- after meeting him for this very lengthy conversation, I am definitely in the first camp. Me oh my I enjoyed it yes boy

Justin played 81 games for the All Blacks between 1995 and 2005. And won 5 Super Rugby titles for the Crusaders

Since retiring he has become a very successful commentator for Sky Sports. And is now on a podcast called The Good, the bad and the rugby NZ.

Heaps of All Black nostalgia here including his feud with Byron Kelleher, his transition from player to commentator and how he copes with criticism, the origins of his viral saying “Me oh my yes boy” and so much more.

(By the way, I would love your feedback on splitting a long episode too. Let me know if it’s helpful or annoying:

[email protected] with any feedback)

***

This episode is sponsored by Betcha.

Betcha is New Zealand’s newest sports betting app that is made for kiwis. 

https://www.betcha.co.nz/

My favorite feature of the app is a thing called Bet Social that let’s you chat with your mates and pool your money together in a Pot to bet as a group.​

Betcha is giving you up to $50 in bonus cash if you sign up today with their deposit match offer!

T&Cs apply.

Download the app and Bet It Out!

R18. Bet Responsibly.

Hosted on Acast. See acast.com/privacy for more information.

Justin Marshall is one of the most polarizing rugby players and commentators of all time. 

People either love him or loathe him- after meeting him for this very lengthy conversation, I am definitely in the first camp. 

Justin played 81 games for the All Blacks between 1995 and 2005. And won 5 Super Rugby titles for the Crusaders

Since retiring he has become a very successful commentator for Sky Sports. And is now on a podcast called The Good, the bad and the rugby NZ

Because this is the longest podcast I’ve ever done, at almost 3 hours, I decided to split it into two parts.

This is Justin Marshall part 1: We talk about his early years in Southland, including going off the rails as a teen resulting in run-ins with the police. His early jobs at the freezing works before rugby turned professional, his competitiveness, his temper and much more.

*** 

This episode is sponsored by Betcha.

Betcha is New Zealand’s newest sports betting app that is made for kiwis. 

https://www.betcha.co.nz/

My favorite feature of the app is a thing called Bet Social that let’s you chat with your mates and pool your money together in a Pot to bet as a group.​

Betcha is giving you up to $50 in bonus cash if you sign up today with their deposit match offer!

T&Cs apply.

Download the app and Bet It Out!

R18. Bet Responsibly.

Hosted on Acast. See acast.com/privacy for more information.

You possibly don’t know the name, David Niethe. But I promise you, this is one hell of an episode.

David is the author of the book "The Winning Mindset."

And he is most certainly qualified to write a book about personal success and resilience. 

For the past 30-odd years he has carved a reputation for himself as New Zealand's leading mental performance coach. He has worked closely with the likes of Lydia Ko, Israel Adesanya, the Black Ferns, the Breakers and many other high performance individuals and teams.

He started working with Lydia and Izzy when she was still in primary school, and he was yet to have his first MMA fight.

In this episode we talk about some of these legends David has worked with to get an insight into their mindsets. Then we will get to learn about David Niethe and what makes him tick.

And along the way you will hopefully pick up tons of little ideas for how YOU can get closer to your goals, overcome personal fears, build resilience and generally get more out of your own life.

I do need to warn you. David does not pull punches. His tough love approach means he swears. A lot. If that’s going to be an issue for you, you might like to skip this episode.

10 Key Takeaways From This Episode:

Vision boards help clarify goals and aspirations.

Specificity in goal setting is crucial for success.

Challenging self-limiting beliefs is essential for growth.

Creating an alter ego can enhance focus and performance.

Building confidence often comes from overcoming adversity.

Self-pride is essential for personal empowerment.

Striving for excellence should be a goal in every endeavor.

Overcoming the victim mentality is key to personal growth.

How we speak to ourselves shapes our reality and performance

Discipline is more important than motivation in achieving long-term success.

****

This episode is brought to you by Generate – award-winning KiwiSaver specialists.

Getting smart KiwiSaver advice early can make a big difference to your investment in the long run.

Generate is a Kiwi-owned company with local advisers right across the country ready to help you. They’ll chat with you about your options and help make sure you’re maximising your KiwiSaver investment.

Head to: https://www.generatewealth.co.nz/dom for a no-obligation chat with one of their advisers.

The sooner you get advice, the better off you could be.

A copy of their product disclosure statement is available on their website. The issuer of the scheme is Generate Investment Management Limited and of course past performance does not guarantee future returns.

**The views, thoughts, and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

George Lockhart is a former US Marine and is one of the worlds most respected and in demand nutritionists- especially in the combat sports scene- where his clients include Connor McGregor, Tyson and Tommy Fury and Holly Holm. 

He also has great stories about some of his well-known non-sporty clients like Demi Lovato, Jelly Roll and Nick Jonas.

Since the start of the year, he has been based in New Zealand working with Joseph Parker.

This episode is part of the George Lockhart story. How he went from the US Marines to become THE go to guy for nutrition and weight cutting in the combat sport universe.

This is not just an ep for fans of UFC and boxing- this is full of nutrition tips and hacks we can all use in day-to-day life.

***

This episode is sponsored by Betcha.

Betcha is New Zealand’s newest sports betting app that is made for kiwis. 

My favorite feature of the app is a thing called Bet Social that let’s you chat with your mates and pool your money together in a Pot to bet as a group.​

Betcha is giving you up to $50 in bonus cash if you sign up today with their deposit match offer!

T&Cs apply.

Download the app and Bet It Out!

R18. Bet Responsibly.

Hosted on Acast. See acast.com/privacy for more information.

Imagine being diagnosed with terminal cancer and told you’d be lucky to make it another 12 months. Then given a ZERO percent chance of surviving 18 months. 

This impossibly difficult future was staring Di Foster in the face 15 years ago. 

Spoiler alert- she’s still here and rather than just surviving. She is thriving! And doing incredible work as an inspirational keynote speaker and mindset and business mentor. 

In a nutshell, she is a woman who is living her best life, and she thinks all of us deserve to be doing the same.

She is much more than a cancer survivor. But that is part of her story…and it’s one hell of a yarn! This podcast is a very small part of the Di Foster story.

***

This episode is brought to you by Generate – award-winning KiwiSaver specialists.

Getting smart KiwiSaver advice early can make a big difference to your investment in the long run.

Generate is a Kiwi-owned company with local advisers right across the country ready to help you. They’ll chat with you about your options and help make sure you’re maximizing your KiwiSaver investment.

Head to: https://www.generatewealth.co.nz/dom for a no-obligation chat with one of their advisers.

The sooner you get advice, the better off you could be.

A copy of their product disclosure statement is available on their website. The issuer of the scheme is Generate Investment Management Limited and of course past performance does not guarantee future returns.

**The views, thoughts, and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.