Marcus Antebi and Ralph Sutton have a special listener question episode of goodsugar and they address such topics as when Ralph is going to start trying new health trends again - starting with trying hyperbaric oxygen therapy, the benefits or drawbacks of wearing backpacks, addressing hip pain, whether Ralph and Marcus will ever fight again, summarizing addiction and solution, identifying and dealing with anxiety, whether there are good vitamin companies, something they wish they could change about themselves, the importance of attraction, how to tell if you're asleep or have woken up and the difference between waking up and being woke and plenty more!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

Marcus Antebi and Ralph Sutton are together for a family episode of The goodsugar Podcast! They discuss their morning routines along with new producer Shannon and discover how to improve the beginning of your day then when Ralph heads out Marcus does his best to help Shannon navigate her life problems!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: https://www.instagram.com/marcusantebi

📸 Ralph Sutton: https://www.instagram.com/iamralphsutton

Siim Land, best selling author and anthropologist joins Marcus Antebi and Ralph Sutton and they discuss the secrets to anti-aging, cold plunging and whether it's all it's cracked up to be, easy steps to feeling better now, combining ancient and modern philosophies, increasing immunity, biological age vs physical age and so much more!

Find out more about Siim Land:

Website: https://www.siimland.co/

Instagram: / https://www.instagram.com/siimland/?hl=en

 The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

Renee Belz, Health Optimization Coach & Co-Host of the Biohacker Babes Podcast, joins Marcus Antebi and Ralph Sutton and together they dive into the buzzword "biohacking," Renee Belz being diagnosed with Chronic Fatique Syndrome at age 24, the common mistakes that people make when attempting biohacking and how to avoid them, free biohacks you can do at home, the Biohacker Babes podcast, how to biohack your way to a good night sleep and so much more!

Find out more about Renee Belz:

Website: https://reneebelz.com/

Instagram: https://Instagram.com/ReneeBelz

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Ralph gives us another update on his recovery from surgery, and Ralph and Marcus discuss Ralph's how Ralph is going to focus up and get over his ex

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media:

📸 Marcus Antebi: https://www.instagram.com/marcusantebi

📸 Ralph Sutton:  https://www.instagram.com/iamralphsutton

Join Marcus Antebi and Ralph Sutton on thier journey to better health! On this episode of The goodsugar Podcast, Ralph gives us an update on his recovery from surgery, and Ralph and Marcus discuss Ralph's feelings over a long term companion calling it off.

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media:

📸 Marcus Antebi: https://www.instagram.com/marcusantebi

📸 Ralph Sutton: https://www.instagram.com/iamralphsutton

Join Marcus Antebi and Ralph Sutton on thier journey to better health! On this episode of The goodsugar Podcast, Ralph and Marcus speak with Amber Kelleher-Andrews Owner/CEO of elite matchmaking firm @kelleher_international, and they try to get to the bottom of Ralph's aversion to long term relationships.

Find out more about Amber Below

https://kelleher-international.com/

📸  https://www.instagram.com/amber_kelleher

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media:

📸 Marcus Antebi: https://www.instagram.com/marcusantebi

📸 Ralph Sutton: https://www.instagram.com/iamralphsutton

Join Marcus antebi and Ralph Sutton on an all new episode of The goodsugar Podcast! On this one Ralph and Marcus return with after Ralph went through a harrowing sinus surgery and he updates us on recovery process!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media:

📸 Marcus Antebi: https://www.instagram.com/marcusantebi

📸 Ralph Sutton: https://www.instagram.com/iamralphsutton

Join Marcus antebi and Ralph Sutton on an all new episode of The goodsugar  Podcast! On this one Ralph and Marcus are joined by the founder of Carrara Treatment And Wellness Spa and host of The We're Out Of Time Podcast Richard Taite!

Find Richard Taite Here 

https://linktr.ee/richardtaite

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media:

📸 Marcus Antebi: https://www.instagram.com/marcusantebi

📸 Ralph Sutton: https://www.instagram.com/iamralphsutton

On this all new episode of The goodsugar Podcast, Ralph tells Marcus about some of the hardships he has been dealing with recently, including a close health scare, upcoming surgery, and dealing with his own mortality.

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media:

📸 Marcus Antebi: https://www.instagram.com/marcusantebi

📸 Ralph Sutton: https://www.instagram.com/iamralphsutton

On this all new episode of The goodsugar Podcast Marcus talks to you about dealing with anxiety, and the writings that he has posted on the goodsugar website detailing some of his deeper thoughts on life.

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media:

📸 Marcus Antebi: https://www.instagram.com/marcusantebi

📸 Ralph Sutton: https://www.instagram.com/iamralphsutton