First This

First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

10 minutes 33 seconds

Quiet Together

We'll keep it simple today.

29 April 2024, 4:00 am
10 minutes 43 seconds

Descriptive vs Prescriptive

Notice your approach.

22 April 2024, 4:00 am
8 minutes 54 seconds

The Other Side (Encore)

A meditation on perspective, and being here while now is happening.

15 April 2024, 4:00 am
11 minutes 2 seconds

Tell Me Everything

8 April 2024, 4:00 am
10 minutes 44 seconds

Control

I get it, we want to feel like we have control. Let's build peace instead.

1 April 2024, 4:00 am
9 minutes 27 seconds

Yup, Those Are Thoughts

Your thoughts have the power you give them.

25 March 2024, 4:00 am
10 minutes 51 seconds

Make Space

Undealt with stuff takes up space that you need. Let's reclaim that space.

18 March 2024, 4:00 am
10 minutes 2 seconds

I Wish I Could Show You

Let me remind you, I am behind you.

11 March 2024, 4:00 am
10 minutes 7 seconds

Focus Practice

Paying attention improves with practice, let's do it.

4 March 2024, 5:00 am
12 minutes 24 seconds

More Metta

May all beings everywhere be happy and free, may my actions in some way contribute.

26 February 2024, 5:00 am
10 minutes 53 seconds

Meditator, Archaeologist

Pith helmets on! Let's see what's down there.

19 February 2024, 5:00 am
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