Science Of Ultra

Shawn Bearden

  • 5 minutes 32 seconds
    SOUP Out

    Thank you, thank you, thank you...on we go!

    6 October 2021, 2:51 pm
  • 2 minutes 17 seconds
    Break

    SOUP is taking a break for the summer, and will be back in September 2021.

    6 May 2021, 2:08 pm
  • 56 minutes 47 seconds
    Hillary Allen

    Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings.

    Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner’s Story of Survival and Recovery Against All Odds

    Her website: https://hillaryallen.com/

    Show page: https://scienceofultra.com/podcasts/149

    15 April 2021, 4:00 am
  • 52 minutes 16 seconds
    Training Intensity Distribution

    Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

    8 April 2021, 4:00 am
  • 58 minutes 48 seconds
    Kenefick & Cheuvront

    Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for endurance athletes. This episode is all about application of knowledge in the context of ultras.

    18 March 2021, 4:00 am
  • 1 hour 9 minutes
    Sam Cheuvront, PhD & Robert Kenefick, PhD

    Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living legends of performance hydration, bring everything you could want to know about hydration for endurance athletes starting with the basics in this episode.

    11 March 2021, 5:00 am
  • 1 hour 5 minutes
    Herman Pontzer PhD - Burn

    Major advances in our understanding of human metabolism have been made in recent years, and they’ve been pioneered by Herman Pontzer, PhD. He, and his colleagues, are making discoveries in human metabolism and energy balance that will reshape our approach to human health for many years to come. These are fundamental breakthroughs that are providing explanations for outcomes among energy intake, exercise, and body weight that have confused us for so long.

    Get his new book on the show page: https://scienceofultra.com/podcasts/145

    3 March 2021, 9:36 pm
  • 20 minutes 21 seconds
    Run With Ease (rebroadcast)

    [Rebroadcast] Our goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier but to run with greater ease.

    25 February 2021, 5:00 am
  • 57 minutes 7 seconds
    Keith Baar, PhD

    Dr. Baar rejoins us on the show. He was previously on for episode 58. Today we illuminate the central role of connective tissue and associated proteins in transmitting force from muscle, extend that understanding to explain how muscle functions in running (hint: it’s not at all like most people think), and dive into ways that you can optimize your connective tissue health.

    https://scienceofultra.com/podcasts/143

    18 February 2021, 5:00 am
  • 57 minutes 5 seconds
    Kathryn Ackerman, MD, MPH

    Kathryn Ackerman, MD, MPH is a sports medicine physician, Associate Professor of medicine at Harvard Medical School, medical director of the Female Athlete Program at Boston Children's Hospital, Associate Director of the sports endocrine research lab at Massachusetts General Hospital, and a team physician for USA Rowing. Dr. Ackerman is, herself, a former national team rower.

    Twitter: @DrKateAckerman https://twitter.com/DrKateAckerman

    Female Athlete Conference: https://www.femaleathleteconference.com​

    https://scienceofultra.com/podcasts/142

    11 February 2021, 5:00 am
  • 1 hour 41 seconds
    Hiking

    Hiking! I'm joined by Ian Sharman for a deep dive into training for hiking in ultras.

    4 February 2021, 5:00 am
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