Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 

https://www.patreon.com/thestruggleclimbingshow

-

• The pros and cons of leaving his day job to focus on climbing full time
• The physical and mental challenges that come from experiencing a big injury
• Struggling with training and not feeling as fast of a progression as he'd like
• The importance of the climbing community and the joy it brings
• Setting route goals vs grade goals
• Wrestling with the idea that perhaps he has climbed his hardest boulder
• The ups and downs of being a social media celebrity
• Performance vs Fun, and how we can adjust those dials each season

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
• Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level. 
• SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. 

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

If you'd like to work with Davis as a coach, shoot him a DM on insta, @dr.climb

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 

https://www.patreon.com/thestruggleclimbingshow

-

• The connection between adventure and creativity
• The process of bringing an idea to reality
• Free soloing, high balling, and runout trad
• What high-consequence climbing can do to a relationship
• Learnings from 17 years of The Dirtbag Diaries
• How we all can invite more adventure into our lives
• Adventuring as a parent
• Unplugging for a 50-day epic adventure

-

CHAPTERS:

• Struggle: 0:09:36
• Climbing: 0:21:28
• States of Adventure: 0:47:23

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
• SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
• Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase! 

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

Check out States of Adventure and grab a copy for yourself and those in your life who could use a kick of adventurous inspiration: https://www.penguinrandomhouse.com/books/746701/states-of-adventure-by-fitz-cahall/

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 

https://www.patreon.com/thestruggleclimbingshow

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

• The importance of celebrating big sends
• The Vegas climbing and food scene
• What should Ryan’s next big goal be?
• Why FFAs matter
• Ryan’s goal for a First Naked Ascent
• Unhinged listener questions
• Embracing gnarly feet and making pedicure plans

 
Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

-

Shoutout to Rúngne for sponsoring this Crag Chat! Use code STRUGGLE to get 15% off Magdust chalk, performance apparel, and pretty much everything on their site. Plus, you can score free shipping to the U.S. on a bunch of new bundles (on top of the 15% off code)! 

-

Check out Anna’s latest videos on her YT channel: youtube.com/@annahazelnutt 

Check out The Struggle’s latest videos at: youtube.com/@thestruggleclimbingshow 

Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt 

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 

https://www.patreon.com/thestruggleclimbingshow

-

• His latest V17 send, Spots of Time
• His biggest struggle as a climber
• Climbing with a crowd vs by himself
• His surprisingly simple training routine
• Replica training, and when it works / doesn't work
• How he builds endurance
• What gas station food he ate before sending his latest V17
• Projecting tactics
• Speed vs Accuracy when it comes to limit climbs
• Which mega Adam Ondra route he plans to project soon

-

CHAPTERS:

• Struggle: 0:06:36
• Training: 0:45:22
• Nutrition: 0:59:06
• Tactics: 1:05:23
• Mental Game: 1:24:30

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
• Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
• Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase! 

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

 In this Pro Clinic, Dr. Tyler Nelson covers:

• How to build climbing endurance for bouldering, sport climbing, and multi-pitch climbing
• Blood Flow Restriction and other off-the-wall interventions to build capacity
• Utilizing a force gauge to program route-specific training
• How to train endurance when you're not able to get to the gym or crag
• Off-season vs On-season programming ideas
• Specific training interventions to maximize adaptations, reduce injury risk, and save time
• Training protocols for boulderers to recover faster between attempts, and route climbers to recover faster on route

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow 

Instantly access Tyler's courses on finger training, BFR, and other topics: https://www.camp4humanperformance.com/store

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join me and Coach Eric Hörst as we enjoy a send beer and a slice of pie at Miguel's, just moments after I clipped the chains on The Force. I'm so psyched!

Climber and YouTuber Hannah Morris shares her struggles and breakthroughs on and off the wall.

-

Bonus Eps and Full Videos (FREE TRIAL!):

https://www.patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
• Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Hannah's videos mentioned in this convo:

BIGGEST MISTAKES Coach Louis Sees at Every Grade (V0-V9+)

I Trained Like A Pro Climber for 40 DAYS (Amazing Results!)

We tried to climb EUROPE'S TALLEST DAM with NO experience

How To Break Your Bouldering Plateau

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Emil Abrahamsson and Dr Keith Baar join to discuss a brand new study on finger strength, including:

• Overview of Emil's viral "No Hang" protocol (aka, Abra-hangs)
• The scientific paper that gave Emil and his brother the idea for the Abra-hang experiment
• Accessing thousands of points of climber data
• Measuring three groups ("just climb", "max hang", and "no hang")
• The shocking results of the finger strength study
• What the results of the study might mean for how climbers train finger strength
• Abra-hang protocol for injured and healthy climbers
• Goals for more studies and exploring other variables

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram and YouTube @thestruggleclimbingshow 

Watch Emil's video recap of the finger strength study over on his YT channel.

Will update this section with a link to the scientific paper once it is published.

-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

• Anna turning 27 and all of a sudden adulting (kind of)

• Anna’s experience with bolting and sending Inner Peace in Yosemite

• Spanning the worlds of amateur and pro

• Anna pushing out of her style now with powerful sport climbing in CO

• Working weaknesses as part of your warmup

• Having fun on Top Rope (ignore the haters)

• Can we get Matt Groom to narrate our lives?

• Unhinged questions from listeners, like how many 6-year-olds would it take to beat us up, and what’s the most dirtbag thing we’ve done to support our climbing?

 
Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

-

Shoutout to Rúngne for sponsoring this episode. Grab some Magjuice liquid chalk (before it sells out!) and feel the difference on rock and resin. Use code STRUGGLE to get 15% off Magdust, Magjuice, and my favorite thing in my closet, the Harness pants. 

-

Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt 

Check out the Influencer Olympics and Bonus Influencer Olympics videos over on Anna's YouTube channel 

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

• Struggle: 0:14:56
• Training: 0:24:01
• Nutrition: 0:43:00
• Tactics: 0:57:47
• Mental Game: 1:11:11

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
• Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase! 

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Elite climbers Babsi Zangerl and Jacopo Larcher sit down at iconic Miguel's Pizza for a live Rocktoberfest interview that covers:

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

If you climb at the Red and appreciate the work that the RRGCC is doing to keep our crags clean, safe, and accessible... would you please consider joining as a member? Thanks for the support! 

BIG THANKS TO THE AMAZING SPONSORS WHO DONATED THEIR RAD STUFF TO RAISE FUNDS FOR THE RRGCC (AND MAKE A FEW LUCKY WINNERS PSYCHED):

• SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
• MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site. 
• Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com 
• Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

• Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE 

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!