Ooo it's a biggie! It's only the Olympic gold medal winner Toby Roberts! We've been trying to get Toby on for a while and eventually we surprised him with a last minute pod so he wouldn't have time to come up with an excuse! All jokes aside a lovely chat with Britain's new national treasure, it was a great opportunity to get the inside scoop on his Olympic journey and the training behind his legendary strength and power endurance! 

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Joining us this week is the legend Paul Robinson. A hugely accomplished boulderer who has been living the pro climbing lifestyle for longer than most! He's climbed well over a thousand eighth grade boulders all around the world and he has increasingly documented it himself, firstly with longer films and then shorter YouTube edits. We chat about a wide range of topics and Paul was refreshingly open and honest in his responses and graciously joined in with the rambles! 

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It was a long overdue pleasure to be joined by Hamish this week! If you follow him on Instagram then you'll know that he's a deep thinker with an eloquent and unique way of phrasing things. We really appreciate the way he thinks about climbing and it was a pleasure to chat to him. 

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Sometimes it feels like we're recording a podcast, and sometimes it feels like we're just having a chat which just so happens to be recorded, this one was very much the latter. Just a review of the year really, our favourite moments from our own climbers and from others. 

A very happy New Year to all of you, if you're enjoying the podcast and would like to support us please do consider checking out our Patreon page! https://www.patreon.com/c/user?u=70353823

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Ho Ho Who's up for some quizzing? We've got a Christmas special which is mostly a quiz. Hopefully it's a good laugh... Not much more to say really! Listen to it!

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This week we have a bit of a font of knowledge joining us on the pod! Stian is a coach, a physio, a lecturer, a writer and a hard climber from Norway! He's climbed to a high level and he has been heavily involved in climbing injuries since becoming a physio. He's written a book that will hopefully help climbers be able to diagnose their own injuries and learn how to rehab them appropriately. As a psyched climber himself he understands that climbers are pretty desperate to be able to keep climbing and this really shines through with his recommendations. Really interesting chat, hope you enjoy. 

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Hello there, we yoyoed to the other end of the spectrum this week as we got all lathered up in reductive energy and tried to rank the standard bits of equipment by how useful we think they are for rock climbing. If you want to see the visuals then the video (replete with shoddy tier list) is on the Patreon!

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Joining us this week is the Canadian strong man Ethan Salvo. Ethan doesn't just send hard climbs he also thinks a lot about his process and has been working to ensure he enjoys the whole experience rather than just the sends. He's also joined Aidan with the attempt to bring back the blog with his articles on substack. 

https://ethansalvo.substack.com/

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Hello! 
It's just the home team again this week discussing Aidan's whereabouts, a quick catchup with what we've both been up to, and then after about 30 mins we get into some beer garden philosophy. Is climbing a sport? Is it more creative or physical? How much of an ego do we have? Can we get rid of it?

The sort of stuff we wanted to talk about when we started a podcast in the first place so a bit of a return to form!

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We've scoured the country from top to bottom, searched underneath limestone caves, poured over bones with our fossil brushes, checked under the limestone caves a couple more times and then eventually checked the coastline of the south west and I think we've finally found it. The missing link British rock climbing needed!
Solly is back to chat about his big sends and his mischievous shenanigans as well as listen as we debate the merits of a rock type he doesn't like. 

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Ahoy there landlubbers! A little chat and a catch up from our intrepid sailors this week from a marina in Panama. This adventure is turning into a Where's Wally (inexplicably Waldo for Americans) picture book. 

We do hope we'll be able to resume our normal service sooner or later, but until then, thanks for tuning in! 

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