In this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They recount their early experiences in sports, the dynamics of their friendship, and the significant influence of coaching on their personal growth. The discussion highlights the importance of character, integrity, and the journey of becoming better individuals through sports and teamwork. The conversation touches on the critical role of mentorship and community in a man's life, emphasizing the importance of accountability. Each reflects on his experiences as a father, the challenges of parenting, and the significance of having a supportive network. The dialogue highlights the need for men to seek guidance, embrace vulnerability, and prioritize their families while navigating life's complexities. In this conversation, Joey and Danny share thier experiences and insights on navigating the challenges of parenthood, particularly during the newborn phase. He emphasizes the importance of balancing responsibilities between work and family, supporting his partner, and creating a nurturing environment for their child. They discuss the need for open communication in marriage, the value of learning from others, and the significance of intentional living. They also highlight the importance of humility, the role of community and mentorship, and the necessity of establishing healthy routines to maintain a strong family dynamic.

IG: Danny
IG: Baron Group
Website

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In this engaging conversation, Joey and Jason Morrow explore various themes including Jason's upbringing, his journey into crunchy living, sports experiences, hobbies, and the impact of video games on personal relationships. They also delve into the challenges faced by businesses during the pandemic and the concept of addictive personalities, particularly in relation to gaming. The discussion is filled with humor and personal anecdotes, providing listeners with insights into Jason's life and perspectives.

Key Takeaways

• Humility is a key trait for effective leadership. 
• Applying gaming passion to real-life goals can lead to growth.
• Life experiences serve as tuition payments for future success.
• Balancing relaxation with productivity is essential for fulfillment.
• Men often enter the crunchy lifestyle through their partners.
• Intentional living requires active participation from both parents.
• Success can be redefined beyond traditional metrics.
• The importance of questioning societal norms around food and health. 
• Hunting can foster a deeper connection to food.
• Balancing fun and intentional living is crucial for parents.
• Family discussions about food values are important.
• Marketing heavily influences food choices.
• Comedy can bridge gaps in serious discussions.
• Conspiracies should be approached with humor and openness.
• Content creation requires balancing business and creativity.
• Building a community is essential for content creators.
• Monetization of content can be misleading.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the importance of understanding one's motivations for working out. They discuss the significance of starting with manageable goals, the benefits of strength training, and the value of tracking progress. The conversation also highlights the psychological aspects of commitment, the importance of community support, and the need to find enjoyable activities to maintain a fitness routine.

Key Takeaways

• Understanding your 'why' is crucial for fitness success.
• Starting with small, manageable goals can lead to long-term success.
• Strength training is often more beneficial than cardio for beginners.
• Tracking progress can be more motivating than focusing on weight alone.
• Investing in fitness gear can enhance commitment to a workout routine.
• Building a supportive community can help maintain motivation.
• Finding enjoyable activities is key to sticking with fitness.
• Don't let time constraints prevent you from working out.
• The basics of fitness should never be overlooked, even by advanced athletes.
• Social influences can significantly impact your fitness journey.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss the essentials of homeschooling, focusing on identifying personal teaching styles, the importance of core academic subjects, and the challenges faced by homeschooling families. They emphasize the significance of teaching values and real-life skills alongside traditional academics, encouraging parents to tailor their homeschooling approach to fit their family's unique needs and goals.

Key Takeaways:

• Identify your homeschooling style: Are you a cooker or a baker?
• Focus on what you want to pass on to your children.
• Core academic subjects include math, reading, writing, and public speaking.
• Don't let societal pressure dictate your homeschooling choices.
• Utilize tutors for subjects beyond your expertise.
• Real-life experiences are valuable learning opportunities.
• Homeschooling allows for flexibility in learning subjects.
• Encourage personal growth and maturity alongside academics.
• Your mission as a homeschooling parent is unique.
• Invest time in teaching your children about life skills.

Free Contemplating Homeschool eBook HERE.

Listen to the Treehouse Schoolhouse Episode HERE.

Listen to the Hannah Frankman episode HERE.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss the importance of transitioning to a non-toxic home and lifestyle. They emphasize the need to understand the products we use daily, from cleaning supplies to skincare, and how to make informed choices that prioritize health and well-being. The conversation covers practical steps for gradually replacing harmful products, identifying safe ingredients, and the significance of water filtration and air quality in our homes. The hosts encourage listeners to take small, manageable steps towards a healthier lifestyle, advocating for education and awareness in making these changes.

Show Mentions:
Shawna Holman, A Little Less Toxic
EWG Skin Deep
Root Apothecary
Toups and Co. Organics

Key Takeaways:

• Complexity can hinder progress in making healthy choices.
• Not all products in stores are safe; awareness is key.
• Incremental changes are more sustainable than drastic overhauls.
• Look for naturally derived ingredients in products.
• Synthetic fragrances can be harmful; opt for natural scents.
• Skincare should focus on recognizable, wholesome ingredients.
• Water filtration is essential for health.
• Indoor air quality can be improved by reducing synthetic fragrances.
• Education is crucial in making informed product choices.
• Take it slow and make changes one step at a time.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on essential nutrition concepts, particularly the importance of protein in our diets. They discuss the common misconceptions surrounding protein intake, the significance of starting meals with protein, and practical tips for incorporating protein into breakfast, lunch, dinner, and snacks. The episode emphasizes the need for awareness of food labels and the nutritional content of meals, aiming to equip listeners with the knowledge to make healthier choices in their everyday lives.

Key Takeaways:

• Complexity can hinder progress in nutrition.
• Protein is often under-consumed in American diets.
• Aim for one gram of protein per ideal pound of body weight.
• Eggs alone may not provide sufficient protein for breakfast.
• Tracking protein intake can help in meal planning.
• Lunch can be challenging for protein intake, especially at work.
• Dinner is typically the most formal meal and should prioritize protein.
• Snacks can be beneficial but should not replace meals.
• Understanding food labels is crucial for making informed choices.
• Prioritize protein over other food groups for better health.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss their approach to living outside the conventional American lifestyle. They explore various themes including their non-pharmaceutical approach to health, the importance of building a supportive network, and the impact of media consumption on mindset. They also delve into the autonomy that comes with homeschooling and business ownership, emphasizing the flexibility and control it provides in their family life.  They explore the benefits of community living, the decision to forgo organized sports for their children, and their recent shift in alcohol consumption habits. The discussion highlights the significance of living outside societal norms and the rewards that come with it.

Key Takeaways:

• Living outside the matrix means doing things differently from the standard American way of life.
• A non-pharmaceutical approach to health can lead to better outcomes.
• Building a network of trusted health practitioners is crucial.
• Mindset and media consumption significantly affect our worldview.
• Homeschooling provides flexibility and autonomy for families.
• Business ownership allows for greater control over time and resources.
• Avoiding corporate media can reduce stress and anxiety.
• Establishing personal health boundaries is important for families.
• Empowering children through real life work experiences enhances their learning. 
• Autonomy is a key family value that fosters independence in children.
• The traditional nuclear family model may not be the most beneficial for modern families.
• Living close to extended family can provide essential support and community.
• Community living can enhance the growth and success of families.
• Organized sports are not the only way to teach teamwork and skills to children.
• Rethinking alcohol consumption can lead to better mental clarity and health.
• Casual drinking often serves as a social crutch in American culture.
• Investing in family relationships can yield long-term benefits for children.
• Creating a lifestyle outside societal norms can be rewarding despite its challenges.
• Embracing a community-oriented approach can accelerate family growth and legacy.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this conversation, Carrie and Jenny from On Track Baby discuss the profound impact of birth experiences on children's development, particularly focusing on the differences between C-section and home births. They explore how these experiences shape emotional resilience, developmental milestones, and the importance of responsive parenting. The discussion also delves into the common misconceptions surrounding newborn sleep patterns and emphasizes the need for closeness and connection between parents and their babies.

Key Takeaways

• The type of birth can significantly influence a child's development.
• Emotional resilience varies between children based on their birth experiences.
• C-section births may lead to different developmental outcomes compared to natural births.
• Responsive parenting is crucial for a child's emotional and physical well-being.
• Skin-to-skin contact immediately after birth is essential for bonding.
• Newborns do not have sleep issues; they have separation issues.
• Crying is a form of communication for babies, not a behavior to be ignored.
• The environment during birth can affect the mother's stress levels and the baby's response.
• Understanding the natural progression of sleep can help new parents manage expectations.
• Parental roles in early childhood development are distinct and important. You're probably battling your own biology by being separate.
• What works for you works; trust your instincts.
• Movement builds the brain; allow your baby to move.
• Baby containers can hinder development; be aware of their use.
• Milestones show your baby's brain growing; they need stimulation.
• Let your baby move and you're gonna be set as a parent.
• It's not just age-related; it's stimulation-related.
• You can always go back and replace the movement.
• The best kept secret in parenting is movement.
• Trust your instincts as a parent; they will guide you. It's easier for therapists to address issues sooner rather than later.
• Crying is often a natural response that needs to be understood.
• Children lack the ability to self-regulate their emotions early on.
• Responding to children's emotional needs is crucial for their development.
• Tears can be a release of stress hormones like cortisol.
• Parents should not shut down children's emotional expressions.
• Emotional maturity develops over time and is influenced by experiences.
• Offering choices can empower children and reduce emotional outbursts.
• Understanding the triggers behind crying can help parents respond better.
• Physical activity is essential for emotional regulation in children.

Find On Track Baby on Instagram HERE.
Find the NOEL Method HERE.
Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz, Joey, and Jared delve into the complexities surrounding the recent acquisition of Siete by PepsiCo, exploring the implications for health-conscious consumers and the broader food industry. They discuss the nuances of consumer choices, the role of convenience in food selection, and the importance of holistic health. The conversation also touches on the influence of content creation on public perceptions of health and nutrition, the dangers of fad diets, and the need for individualized approaches to nutrition.

Key Takeaways

• The Siete acquisition raises questions about brand integrity.
• Consumer choices are influenced by convenience and marketing.
• Holistic health encompasses more than just nutrition.
• Fad diets can lead to unhealthy obsessions with food.
• Education is key to making informed food choices.
• Individualized nutrition is essential for different lifestyles.
• Content creators have a responsibility to promote balanced health perspectives.
• The food industry is complex and often driven by profit motives.
• Awareness of food sourcing and quality is crucial for consumers.
• Community and support are vital in the health journey. 
• Only 5% of the population truly lives in a food desert.
• Obesity rates cannot solely be attributed to food deserts.
• Health is deteriorating with each generation due to environmental factors.
• Individual health decisions impact the greater community.
• Empowerment and self-advocacy are crucial for health.
• The "pro-metabolic diet" can be misinterpreted and lead to unintended consequences.
• Social media can distort nutritional information and trends.
• It's essential to seek out reliable, long-form content for health information.
• Understanding the nuances of diets is vital for personal health.
• Be informed about the products you consume and their marketing.

Find Jared on Instagram HERE.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor for MeatEater. The conversation explores Danielle's journey into hunting and cooking, emphasizing the importance of food sustainability and the unique flavors of wild game. The episode also delves into best practices for processing wild game and the significance of understanding where our food comes from. Tune in to hear Danielle share her insights on meat aging, cooking techniques for wild game, and her journey in writing a cookbook focused on conscious eating.

Find Danielle on Instagram HERE. Find the Wild + Whole Cookbook HERE. Find Sourced on YouTube HERE. 

Key Takeaways:

• Danielle Prewett believes she has the best job in the world.
• The journey to appreciate food starts with understanding its source.
• Hunting is about connecting with nature, not just killing animals.
• Women face unique challenges in the hunting community.
• The flavor of wild game varies greatly based on the animal's diet and lifestyle.
• Sustainability in food sourcing is crucial for both hunters and farmers.
• The experience of hunting can be empowering for women.
• Cooking with wild game can be a culinary adventure.
• Understanding the processing of wild game is essential for new hunters.
• The relationship between stress hormones and meat quality is significant. Aging meat enhances flavor and tenderness.
• Dry aging requires specific temperature and humidity controls.
• Wild game cooking can be simplified to two methods: hot and fast or low and slow.
• Fishing techniques vary significantly between freshwater and saltwater.
• Conscious eating involves understanding the interconnectedness of food sources.

Timestamps
00:00 Introduction to Wild Foods and Hunting
03:00 Danielle's Journey to Hunting and Cooking
06:02 The Importance of Food Sustainability
08:59 Women in Hunting: Overcoming Barriers
12:04 The True Essence of Hunting
15:08 Connecting with Nature Through Hunting
17:51 The Evolution of Wild and Whole
21:02 Culinary Perspectives on Wild Game
23:58 Flavor Profiles: Wild Game vs. Domesticated Meat
26:51 Processing Wild Game: Best Practices
39:46 The Science of Aging Meat
42:46 Methods of Dry Aging and Meat Preservation
49:41 Cooking Techniques for Wild Game
56:08 Demystifying Wild Game Cooking
01:01:10 Adventures in Fishing and Hunting
01:09:04 Creating a Cookbook: A Journey of Conscious Eating

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies of feeding children, particularly focusing on picky eating and the concept of baby-led weaning. Christine shares her personal journey with feeding her children and emphasizes the importance of intentionality and the relationship between food and family.

Key Takeaways:

• Intentionality in feeding can improve children's eating habits.
• Picky eating is a common challenge for parents.
• Baby-led weaning promotes autonomy in children.
• Nutrient density is crucial for children's growth.
• Broth and organ meats are beneficial for babies.
• Avoid sugar and refined sweeteners for young children.
• Delayed introduction of solids can lead to picky eating.
• Zinc-rich foods are important for appetite and taste.
• Fermented foods help build a healthy gut microbiome.
• Cooking techniques can make organ meats more palatable. 
• Presentation matters when introducing new foods.
• Constant exposure to foods is key for acceptance.
• Avoid labeling children as picky eaters.
• Establish a consistent meal routine for kids.
• Reduce snacking to encourage full meals.
• Don't be a short order cook for your kids.
• Smaller portions can make meals less intimidating.
• Building a relationship with food is crucial.
• Patience is essential in the journey of learning to eat.
• Kids often eat better in relaxed environments.

https://offallygoodcooking.com/chocolate-chili-beef-liver-pate/

TIMESTAMPS:
00:00 Introduction to Intentional Parenting and Nutrition
03:08 The Fascination with Feeding Kids
05:58 The Journey of Real Food and Picky Eating
08:57 Understanding Baby-Led Weaning
12:07 The Importance of Nutrient Density in Baby Foods
15:04 Common Pitfalls in Baby-Led Weaning
17:58 First Foods for Babies: A Nutritional Guide
20:50 Foods to Avoid for Young Children
23:46 The Impact of Delayed Solid Food Introduction
27:05 Nutritional Deficiencies in Early Childhood
30:00 Incorporating Zinc-Rich Foods for Kids
33:05 Creative Ways to Introduce Organ Meats
35:55 Cooking Techniques for Organ Meats
39:00 The Value of Whole Animal Consumption
45:32 Exploring Unique Foods: Moose Tongue and Beyond
48:05 Transforming Picky Eaters: Strategies from the Kitchen
52:42 Navigating Spicy Foods and Personal Preferences
01:01:19 The Journey of Learning to Eat: Patience and Exposure
01:13:30 Reversing Picky Eating: Practical Tips for Parents
01:24:41 Building Relationships Through Food: The Heart of Parenting

Find Christine's website HERE.
Find our Picky Eating 101 Episode HERE.
Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.