In this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson, who shares her journey of balancing motherhood, writing, and homesteading. Melissa discusses her transition from a suburban lifestyle to living on a homestead in Tennessee, the challenges and joys of raising children while pursuing a writing career, and the importance of community in motherhood.

00:00 Introduction to Homesteading and Writing Journey
06:27 Navigating Motherhood and Writing
11:41 Transitioning from Suburbs to Homestead Life
22:01 Daily Life on the Homestead: Chores and Responsibilities
28:29 The Joys of Homesteading and Nature
39:01 The Importance of Communication in Parenting
48:50 Creating Opportunities for Growth and Responsibility
54:35 Rejection and Resilience in Writing
01:00:31 The Evolution of Melissa's Writing Career
01:07:50 Exploring New Genres: Children's Books and Mysteries

Find Melissa HERE.
Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar.

TIMESTAMPS
00:00 Introduction to Sugar Addiction and Cleansing
01:07 Melissa's Journey with Sugar Addiction
03:02 The Impact of Sugar on Health
05:18 Understanding Intuitive Eating
08:44 Brain Chemistry and Sugar Consumption
13:07 Symptoms of Sugar Withdrawal
14:30 Consequences of Overindulging in Sugar
19:25 Navigating Sugar Choices for Families
23:10 Encouraging Kids to Embrace Healthier Choices
27:36 Understanding Glycemic Index and Fruit Choices
28:52 Navigating Family Snack Choices
29:59 The Impact of Sugar on Family Dynamics
31:22 Teaching Kids About Sugar and Healthy Eating
32:48 The Balance of Restriction and Freedom in Eating
34:14 Reintegrating Sugar After a Cleanse
36:57 Identifying Sugar Addiction
39:17 The Truth About Healthy Sweeteners
41:32 Understanding Sugar Alcohols vs. Natural Sweeteners
46:58 Starting a Low Sugar Lifestyle

Find Melissa on Instagram HERE.
Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer discuss their journey towards raising wildly capable kids. They explore the importance of setting high expectations for their children, the role of parental alignment, and the need for adaptive parenting strategies. 

Key Takeaways:

• What it means to raise wildly capable kids. 
• Parenting should focus on the child's growth rather than the parent's ego.
• Pride can hinder effective parenting and the development of capable children.
• Parental alignment is crucial for consistent parenting strategies.
• Adaptive parenting requires regular communication between parents.
• Modeling behavior is essential for teaching children life skills.
• Adjusting parenting approaches based on individual child needs is necessary.
• Long-term vision in parenting helps guide daily decisions.
• Creating a supportive environment for children to face challenges is important.
• Parents should feel empowered to seek help and advice when needed.

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Joey Haselmayer interviews fitness coach, husband, and father, Adam Atallah. Adam and Joey discuss the intricacies of working with high performers. They explore the balance between truth and grace in masculinity, the role of pride and confidence in personal growth, and the significance of nutrition in fitness. 

Key Takeaways

• Setting standards within a family can lead to better alignment and accountability.
• Goal setting should involve both personal and communal aspects.
• The journey of fitness is as important as the end goal.
• Confidence in one's appearance can significantly impact mental health.
• Understanding body composition is more important than just focusing on weight.
• Coaches and mentors can have a lasting impact on personal development.
• Creating a system for fitness and health can lead to sustainable results. A positive relationship with food is essential for high performance.
• High performers seek systems and accountability to achieve their goals.
• Community support is crucial for men to thrive and avoid loneliness.
• Navigating masculinity requires a balance between discipline and care.
• Truth and grace are both necessary for effective leadership.
• Pride can be a double-edged sword; it can motivate or hinder growth.
• High performers are defined by their commitment to excellence and accountability.
• Coaching can unlock potential and provide necessary guidance.
• Defining high performance involves understanding personal motivations and habits.

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss various aspects of men's health, fitness, and nutrition. Craig shares insights from his upbringing, his journey into the health and wellness field, and the importance of nutrition in sports performance. The conversation delves into the cultural dynamics of health and wellness among men, the impact of diet on performance, and the effects of alcohol and low testosterone on overall health. 

Key Takeaways

• Men often face cultural barriers in pursuing health and wellness.
• Alcohol consumption can negatively impact testosterone levels.
• Awareness of diet is crucial for performance and health.
• Holistic living can be a gateway to better health choices.
• Understanding the effects of food choices can empower better decisions.
• Lower testosterone can lead to various health issues in men. 
• Sleep is crucial for testosterone levels and overall health.
• Sedentary lifestyles can significantly lower testosterone levels.
• Maintaining muscle mass requires regular physical activity and proper nutrition.
• Quality of sleep can be more important than quantity.
• A cool sleeping environment enhances sleep quality.
• Nutrition impacts sleep and recovery processes.
• Daily movement is essential for preserving muscle function as we age.
• Testosterone-boosting nutrients are found in animal-based foods.
• Avoiding processed foods can help maintain hormonal balance.
• Understanding individual needs is key to optimizing health. 
• Glycine is essential for good sleep and is found in collagen.
• A nose-to-tail approach to eating ensures adequate nutrient intake.
• Keeping the bedroom cool can improve sleep quality.
• Protein is crucial for muscle mass and overall health.
• Sourcing local foods can enhance nutritional quality.
• Creatine supports not only muscle health but also brain function.
• Supplements should complement a well-rounded diet, not replace it.
• Eating whole foods is vital for optimal health.
• Understanding the role of organs in nutrition is important.

Find Craig McCloskey HERE.
Find Craig on Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They recount their early experiences in sports, the dynamics of their friendship, and the significant influence of coaching on their personal growth. The discussion highlights the importance of character, integrity, and the journey of becoming better individuals through sports and teamwork. The conversation touches on the critical role of mentorship and community in a man's life, emphasizing the importance of accountability. Each reflects on his experiences as a father, the challenges of parenting, and the significance of having a supportive network. The dialogue highlights the need for men to seek guidance, embrace vulnerability, and prioritize their families while navigating life's complexities. In this conversation, Joey and Danny share thier experiences and insights on navigating the challenges of parenthood, particularly during the newborn phase. He emphasizes the importance of balancing responsibilities between work and family, supporting his partner, and creating a nurturing environment for their child. They discuss the need for open communication in marriage, the value of learning from others, and the significance of intentional living. They also highlight the importance of humility, the role of community and mentorship, and the necessity of establishing healthy routines to maintain a strong family dynamic.

IG: Danny
IG: Baron Group
Website

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this engaging conversation, Joey and Jason Morrow explore various themes including Jason's upbringing, his journey into crunchy living, sports experiences, hobbies, and the impact of video games on personal relationships. They also delve into the challenges faced by businesses during the pandemic and the concept of addictive personalities, particularly in relation to gaming. The discussion is filled with humor and personal anecdotes, providing listeners with insights into Jason's life and perspectives.

Key Takeaways

• Humility is a key trait for effective leadership. 
• Applying gaming passion to real-life goals can lead to growth.
• Life experiences serve as tuition payments for future success.
• Balancing relaxation with productivity is essential for fulfillment.
• Men often enter the crunchy lifestyle through their partners.
• Intentional living requires active participation from both parents.
• Success can be redefined beyond traditional metrics.
• The importance of questioning societal norms around food and health. 
• Hunting can foster a deeper connection to food.
• Balancing fun and intentional living is crucial for parents.
• Family discussions about food values are important.
• Marketing heavily influences food choices.
• Comedy can bridge gaps in serious discussions.
• Conspiracies should be approached with humor and openness.
• Content creation requires balancing business and creativity.
• Building a community is essential for content creators.
• Monetization of content can be misleading.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the importance of understanding one's motivations for working out. They discuss the significance of starting with manageable goals, the benefits of strength training, and the value of tracking progress. The conversation also highlights the psychological aspects of commitment, the importance of community support, and the need to find enjoyable activities to maintain a fitness routine.

Key Takeaways

• Understanding your 'why' is crucial for fitness success.
• Starting with small, manageable goals can lead to long-term success.
• Strength training is often more beneficial than cardio for beginners.
• Tracking progress can be more motivating than focusing on weight alone.
• Investing in fitness gear can enhance commitment to a workout routine.
• Building a supportive community can help maintain motivation.
• Finding enjoyable activities is key to sticking with fitness.
• Don't let time constraints prevent you from working out.
• The basics of fitness should never be overlooked, even by advanced athletes.
• Social influences can significantly impact your fitness journey.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss the essentials of homeschooling, focusing on identifying personal teaching styles, the importance of core academic subjects, and the challenges faced by homeschooling families. They emphasize the significance of teaching values and real-life skills alongside traditional academics, encouraging parents to tailor their homeschooling approach to fit their family's unique needs and goals.

Key Takeaways:

• Identify your homeschooling style: Are you a cooker or a baker?
• Focus on what you want to pass on to your children.
• Core academic subjects include math, reading, writing, and public speaking.
• Don't let societal pressure dictate your homeschooling choices.
• Utilize tutors for subjects beyond your expertise.
• Real-life experiences are valuable learning opportunities.
• Homeschooling allows for flexibility in learning subjects.
• Encourage personal growth and maturity alongside academics.
• Your mission as a homeschooling parent is unique.
• Invest time in teaching your children about life skills.

Free Contemplating Homeschool eBook HERE.

Listen to the Treehouse Schoolhouse Episode HERE.

Listen to the Hannah Frankman episode HERE.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss the importance of transitioning to a non-toxic home and lifestyle. They emphasize the need to understand the products we use daily, from cleaning supplies to skincare, and how to make informed choices that prioritize health and well-being. The conversation covers practical steps for gradually replacing harmful products, identifying safe ingredients, and the significance of water filtration and air quality in our homes. The hosts encourage listeners to take small, manageable steps towards a healthier lifestyle, advocating for education and awareness in making these changes.

Show Mentions:
Shawna Holman, A Little Less Toxic
EWG Skin Deep
Root Apothecary
Toups and Co. Organics

Key Takeaways:

• Complexity can hinder progress in making healthy choices.
• Not all products in stores are safe; awareness is key.
• Incremental changes are more sustainable than drastic overhauls.
• Look for naturally derived ingredients in products.
• Synthetic fragrances can be harmful; opt for natural scents.
• Skincare should focus on recognizable, wholesome ingredients.
• Water filtration is essential for health.
• Indoor air quality can be improved by reducing synthetic fragrances.
• Education is crucial in making informed product choices.
• Take it slow and make changes one step at a time.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on essential nutrition concepts, particularly the importance of protein in our diets. They discuss the common misconceptions surrounding protein intake, the significance of starting meals with protein, and practical tips for incorporating protein into breakfast, lunch, dinner, and snacks. The episode emphasizes the need for awareness of food labels and the nutritional content of meals, aiming to equip listeners with the knowledge to make healthier choices in their everyday lives.

Key Takeaways:

• Complexity can hinder progress in nutrition.
• Protein is often under-consumed in American diets.
• Aim for one gram of protein per ideal pound of body weight.
• Eggs alone may not provide sufficient protein for breakfast.
• Tracking protein intake can help in meal planning.
• Lunch can be challenging for protein intake, especially at work.
• Dinner is typically the most formal meal and should prioritize protein.
• Snacks can be beneficial but should not replace meals.
• Understanding food labels is crucial for making informed choices.
• Prioritize protein over other food groups for better health.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.