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The Power in Lifting
Solana Lewis
The Power in Lifting podcast is a space where we talk about all things powerlifting from a female perspective. We will cover topics such as: the latest powerlifting news, the life of a female strength athlete, what it's like to be a coach, the importance of proper nutrition, and I will interview some of the strongest strength athletes! Featuring IPF Junior World Champion Powerlifter Solana Lewis.
- 45 minutes 58 seconds#144: What Metrics do we track as Coaches?
Hey y'all! Welcome back to TPIL! @Solana_lifts @Kris_d talk about what metrics they track as coaches and why we think tracking tonnage consistently may be overrated.
Links:
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support30 April 2024, 8:35 am - 1 hour 11 minutes#143: Strength Beyond the Bar: A Journey to Sobriety
Hey y'all! Welcome back to TPIL! On this episode, Kristen Dunsmore opens up about her journey to sobriety, and her past struggles with alcohol. I open up about my sober curious journey and my why behind it.
Links:
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support22 April 2024, 9:00 am - 59 minutes 26 seconds# 142: Managing Attempt Selections & Emotions on Meet Day
Hey y’all! Welcome back to TPIL! On this episode Kris D and I talk about her most recent lifter who competed at PLA Nationals and then we dive into how to handle emotions & attempt selection on meet day! Make sure you follow the podcast and leave us a rating! Links: Host: Solana’s Instagram
Co-Host: Kristen's Instagram Strength SoLutions: Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support15 April 2024, 9:00 am - 47 minutes 52 seconds#141: Dayna McNeal
Hey y'all! Welcome back to TPIL! I speak with Dayna McNeal who just competed at Powerlifting America Nationals in the 76kg weight class. We dive into her prep for Worlds, her past World Meets, whats next for her and more!
Links:
Host: Solana Lewis Instagram
Guest: Dayna McNeal Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support10 April 2024, 9:00 am - 1 hour 2 minutes#140: Megan Hurlburt 52kg National Champion
Hey y'all! Welcome back to TPIL! Today I speak with Megan Hurlburt who just won the 52 kilo weight class for Powerlifting America Nationals! We dive into everything from her missing weight at last years nationals, to her prep and PR's going into this years nationals and more!
Links:
Podcast Host: Solana Lewis IG
Guest: Megan Hurlburt IG
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support2 April 2024, 12:25 am - 40 minutes 19 seconds#139: Training Through Injury
Hey y'all! Welcome back to TPIL! Today Solana Lewis & Kristen Dunsmore talk about how we have helped to adjust our athletes training program while dealing with injury, and how we ourselves had to make adjustments to our own training while dealing with pain.
Links:
Links:
Kristen Dunsmore IG
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support15 March 2024, 9:21 pm - 53 minutes 20 seconds#138: Mentally & Physically Preparing for Meet Day
Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new what you can do to physically and mentally prepare for meet day.
Links:
Kristen Dunsmore IG
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support8 March 2024, 9:10 pm - 43 minutes 55 seconds#137: Natalie Richards Sheffield 2024
Hey y'all! Welcome back to TPIL! I speak with a good friend of the podcast and Sheffield 2024 competitor Natalie Richards! We dive into her prep, her Sheffield competing experience, her next goals and more!
Links:
Strength SoLutions: apply for 1:1 coaching
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support28 February 2024, 10:00 am - 39 minutes 2 seconds#136: Sheffield 2024 Champion Agata Sitko
Hey y'all! Welcome back to TPIL! I speak with Sheffield 2024 Champion Agata Sitko! We dive into her prep, her Sheffield competing experience, her next goals and more!
Links:
Strength SoLutions: apply for 1:1 coaching
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support22 February 2024, 7:04 pm - 1 hour 2 minutes#135: Sheffield 2024 Recap ft. Steve DeNovi
Hey y'all! Welcome back to TPIL! Today I am joined by Steve DeNovi and I do a full recap of the 2024 Sheffield competition!
Links:
Links:
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support19 February 2024, 10:00 am - 1 hour 10 minutes#134: USAPL QT's, Arnold's, How Coaches can Collaborate
Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new USAPL Qualifying totals, updates on the USAPL Arnold's competition and our ideas on how coaches can collaborate more on social media!
Links:
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support6 February 2024, 5:44 pm - More Episodes? Get the App
About The Power in Lifting
Links
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