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The Power in Lifting
Solana Lewis
The Power in Lifting podcast is a space where we talk about all things powerlifting from a female perspective. We will cover topics such as: the latest powerlifting news, the life of a female strength athlete, what it's like to be a coach, the importance of proper nutrition, and I will interview some of the strongest strength athletes! Featuring IPF Junior World Champion Powerlifter Solana Lewis.
- 35 minutes 12 seconds#163: Off Season Training/ Handling Nutrition during the Holidays
Hey y'all! Welcome back to TPIL! Solana & Kris D dive into ways to stay motivated to train hard in the "off season", and how to handle tracking or not tracking around the holiday season.
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support18 November 2024, 2:37 pm - 56 minutes 19 seconds#162: Training through Perimenopause/ Menopause
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about perimenopause and menopause, and some info on training while going through these phases of life.
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support11 November 2024, 2:00 pm - 52 minutes 33 seconds#161: Dan Flores: The Warrior Lifestyle
Welcome back to TPIL! My friend Dan Flores joins me today. He is the owner of The Warrior Lifestyle & and we dive into how to build discipline to pursue your goals in ALL areas of your life, not just fitness. We also talk about his journey as a motivational speaker, leaving his job to pursue entrepreneurship, and how to stay disciplined.
Links:
Dan Flores Coaching
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support29 October 2024, 4:00 pm - 1 hour 3 minutes#160: Evie Corrigan Returns
Hey y'all! Welcome back to TPIL! Today we have returning guest Evie Corrigan who is a 2x World Champion & Sheffield Champion. She is also the President of Auckland Powerlifting & the Secretary of New Zealand Powerlifting Federation. We dive into her roll as President and what it was like being in charge of Nz Nationals this past September.
Links:
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support22 October 2024, 12:00 pm - 42 minutes 31 seconds#159: The Science Behind Menstrual Cycles and Training
Hey y'all! Welcome back to TPIL! Today Kris D and I dive into the science of hormones during the phases of the menstrual cycle and how that can affect strength.
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Menstrualy Cycle & Performance Article
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support14 October 2024, 3:09 pm - 57 minutes 11 seconds#158: IPF Sexist Coaching Course, Direction of the USAPL & More!
Hey y’all! Welcome back to TPIL! Today me and Kristen dive speak on the IPF courses slides that have been recently shown on social media and come off as “sexist”, and we speak on the current state of the USAPL followed by a funny story at the end!
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support25 September 2024, 2:01 pm - 54 minutes 50 seconds#157: Solana's 2024 National Experience
Hey y'all! Welcome back to TPIL! I just got back from USAPL Raw Nationals and talk my experience commentating, coaching, and competing!
Links:
Solana’s Instagram
Strength SoLutions
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support16 September 2024, 5:41 pm - 54 minutes 56 seconds#156: Onboarding Beginners vs Intermediate Lifters and more!
Welcome back to TPIL. Today we talk about how we onboard beginner clients vs intermediate clients, how we adjust how we speak to our athletes depending on their personalities and more!
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support29 August 2024, 1:59 pm - 35 minutes 10 seconds#155: Controlling Burn Out in PL
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about what "burn out" really is and how to avoid it as well as the difference between "burn out" vs losing interest in the sport.
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support17 August 2024, 11:43 am - 1 hour 23 minutes#154: SBD Raleigh Highlights ft. Angelo Fortino
Hey y'all! Welcome back to TPIL! Today Kris D and special guest Angelo Fortino join the show to talk about SBD Raleigh and some other side topics!
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support3 August 2024, 1:36 pm - 40 minutes 34 seconds#153: Kris D Competes at SBD Raleigh
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about her prep for the SBD Raleigh meet, which is her first meet in 2 years! And we announce our free Powerlifting Guide that will be available Saturday June 27th!
Links:
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support26 July 2024, 4:33 pm - More Episodes? Get the App
About The Power in Lifting
Links
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