#486 How to Break Bad Habits and Build Better Ones in 30 Days

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Breaking bad habits doesn’t require willpower—it requires strategy. Here’s the plan.

Imagine raising your kid next to a chimp, thinking that it will learn human habits— only to realize your baby starts acting like the chimp instead.

Wild, right? 

That’s exactly what happened in an experiment and it’s proof of one powerful truth: our environment shapes us more than we think.

In this episode of “Success for the Athletic-Minded Man” podcast, I take that lesson and flip it into an action plan for breaking bad habits and building better ones— in just 30 days. 

From the science of the cue-routine-reward cycle to the surprising role of your environment (spoiler alert: it might be holding you back), I’ll walk you through the seven steps you need to transform your habits— and your life.

We’ll explore why understanding your “why” matters, how to use friction to your advantage, why surrounding yourself with the right people can make or break your progress, and more!

By the end of this episode, you’ll have a clear, actionable plan to kickstart your habit transformation— and a free worksheet to help you stay on track.

Whether you want to boost your fitness, focus on your goals, or just feel more in control of your day, it all starts here. Ready to make your future self proud? Let’s dive in!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#486 A Step-by-Step Guide to Setting Yourself Up for Success in 2025

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Most people “hope” for a better year. Here’s how YOU can actually make it happen.

Forget vague resolutions— this step-by-step process guarantees results in 2025.

What if I told you the key to getting unstuck, finding consistency, and staying focused in 2025 doesn’t require working harder— but rather using a system— and it only takes one hour a month? 

Sounds too good to be true, right? But stick with me, because I’m about to show you exactly how it works with an action plan that’s simple, actionable, and proven to deliver results.

In this “Success for the Athletic-Minded Man” episode, I’m pulling back the curtain on the systems and strategies I’ve used to coach Olympic medalists, high-performing professionals, and everyday people chasing big goals. 

Here’s the truth: success isn’t about being superhuman— it’s about having the right process, accountability, and small, consistent actions that keep you moving forward.

Listen as I share real stories, like how one client cut his workload by 20% while earning more, and how another balanced an Ivy League MBA, side hustles, and family life without losing his mind. These aren’t just feel-good anecdotes— they’re proof that this step-by-step approach works, no matter where you’re starting from.

By the end, you’ll have the exact roadmap to dominate 2025 even if you’re crazy busy. 

Don’t wait for the stars to align. Your next step is simple: hit play and let’s get to work!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#485 From Bono to Tiger Woods: High-Performance Secrets of the World’s Greatest

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Olympians & billionaires trust him. After this episode, you’ll trust him too.

Tiger Woods. Bono. 40 Olympic golds. Meet the man behind their success— and yours next.

What does it take to win— really win— not just in sports but in life and business? 

I had the chance to sit down with Dr. Jeff Spencer aka The Ultimate Champion Builder. He’s the guy behind over 40 Olympic gold medals, the coach for athletes like Tiger Woods, and even icons like Bono from U2. 

But here’s the thing— Jeff didn’t exactly have a smooth start in life.

In this “Success for the Athletic-Minded Man" episode, he gets real about his journey from a tough childhood to becoming an Olympic cyclist and one of the most sought-after high-performance coaches in the world. 

We talk about his Champion’s Blueprint, a framework that’s helped not just elite athletes but business leaders and everyday achievers tap into their full potential. He also breaks down why mental toughness isn’t enough, how your biology might actually be working against you, and what you can do to flip the script. 

Listen until the end as he shares game-changing tips like his “do the homework and the test is easy” rule and why trusting your preparation is what separates success from burnout.

Whether you’re chasing a personal goal or leading a team, Jeff’s insights will have you thinking differently— and ready to take action. This is one you don’t want to miss!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#484 Rebound From ANY Failure: The Secret 7-Step Formula for Turning Setbacks into Success

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I’ve failed more times than I can count— and it’s the best thing that ever happened to me. Here’s why…

Let’s be real— failure sucks. 

It stings. It’s messy. And it can make you want to throw in the towel. 

But what if I told you it’s also your greatest untapped resource for success?

Over the years, I’ve interviewed world-class performers— from Olympians, bestselling authors, Navy SEALs, and entrepreneurs— and they all agree: failure isn’t the end. It’s just the training ground for greatness. 

In this episode of “Success for the Athletic-Minded Man” podcast, I’m sharing seven game-changing strategies to help you flip the script on failure and use it to your advantage.

Listen and learn how to turn setbacks into comebacks, why gratitude is your secret weapon, and the one question you MUST ask after every failure. Spoiler alert: it’s not what you think.

We’ll also learn from the experience of other high-performers like the time Tim Ferriss got rejected 27 times, how Jordan Burroughs turned his worst loss into a world title, and how even my own failures shaped this very podcast.

If you’re tired of letting failure hold you back, let’s change that— together. Buckle up, this one’s a game-changer!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#483 A Proven Way to Find Purpose in Your Career and Life with "The Job Chicks"

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Ever wondered why some people seem to land the best jobs? Discover the networking strategy they DON’T teach you.

Don’t send out another resume. There’s a smarter way to land your next role!

Are you in a career rut or wondering what your next big move should be? 

This collab episode is your guide to making intentional, meaningful career transitions by leveraging a superpower: YOUR NETWORK.

I sat down with executive coaches Melissa Bassano and Brittany Fowler, co-hosts of The Job Chicks podcast, to dive into effective career change strategies, discovering clarity, and overcoming career burnout. 

With 30 years of experience as a career strategist and a former interview coach for the Miss USA organization, Melissa brings a seasoned, no-nonsense approach to helping professionals redefine their paths. 

While Brittany, an executive career advisor with a background in education and a passion for spiritual coaching, provides a fresh perspective on finding fulfillment and purpose in your career.

Listen as we unpack why every connection has opportunity and how reaching out to even the most unlikely contacts— like your banjo teacher— can create pathways to career success (true story!).

Whether you’re ready for a career change or seeking fulfillment in your current role, this episode gives you the framework and motivation to make your next career step count. Hit play now!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action. 

#482 9 Proven Strategies to Beat Procrastination Once and for All

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Imagine how much you’d accomplish if “later” wasn’t an option. Here are 9 tactics to make it happen.

Do you ever feel like you’d rather do ANYTHING but the task you know you need to finish? 

So you procrastinate. 

Maybe you scroll social media…

Or check email…

or suddenly need to clean out that junk drawer.

Sound familiar?

Procrastination isn’t just a bad habit; it’s a thief stealing your time, success, and legacy. 

Think about it— every time you put off that important work, you’re letting something valuable slip through your fingers: Time you can’t get back, opportunities you’re pushing further away. And while you’re "busy" with little distractions— emails, social media, ESPN— life is still moving forward.

So join me in this episode as I share nine eye-opening, tested-and-true strategies to beat procrastination at its own game. We’re talking practical steps that go beyond “try harder” and “focus more”— these are the tools that helped hundreds of men go from “I’ll do it later” to “DONE.” 

If you’re ready to cut down on stress, free up your schedule to be more present with your family, and conquer your day with confidence to finish things that actually matter, this episode is for you.

Let’s put procrastination in its place once and for all. Tune in now!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#481 No Limits: How Steve Hobeck Overcame Self-Doubt and Transformed His Life at 56

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Have you ever met someone who went from struggling to break a 12-minute mile to qualifying for the Boston Marathon… in his late 50s? 

Meet Steve Hobeck, the guy who didn’t just crush limiting beliefs— he bulldozed them, mile by grueling mile. 

Steve’s story isn’t some cliché overnight success. We’re talking about a man who had never run more than a mile since high school, started his journey 65 pounds overweight, and faced major injuries along the way— yet ended up taking on ultra-marathons and winning his age group. 

If you think age or setbacks are stopping you, Steve’s story will make you rethink what’s truly possible.

I’m not kidding when I say this episode might just be your sign or wake-up call to take that first step— whatever that first step is for you: joining that fitness class, asking for that promotion at work, or just simply deciding today that you won’t be the same person tomorrow.

You’ll hear how Steve found his running motivation, why he never lets a setback define him, and how to find that spark to elevate every area of life— whether it’s fitness, business, or personal growth. 

If you’re ready to smash your own limits, hit play and let’s get into it!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action. 

#480 Master Your Day: 8 Strategies to Get More Done in Less Time

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You’re not stuck— your time management is. Here are 8 ways to fix it.

What is “Reverse Time Management?”

Does your to-do list grow faster than your progress? 

It’s time to get out of the “Efficiency Trap”!

If checking off to-do lists feels satisfying but doesn’t drive results, you’ve fallen into the “Efficiency Trap.” 

But don’t worry— I’ve got eight game-changing solutions to pull you out and get you back on the RIGHT track.

In part two of our time management series, I’m exposing the real productivity killers and why your obsession with “doing more” might be what’s holding you back. 

As busy professionals or entrepreneurs, it’s easy to mistake motion for progress. But are you really working on the high-value tasks that make a difference? Listen as I reveal powerful strategies, from the Pomodoro technique to “Eat the Frog,” designed to help you refocus and maximize your day.

We’ll also explore concepts like goal-setting, micro-goals, and reverse time management to ensure you’re not just checking off boxes but moving toward MEANINGFUL outcomes. Plus, I’ll share how to use the “4 D’s” to manage your to-do list and make every minute count.

If you’re ready to plan smarter, level up your mindset, and finally crush your productivity goals, this episode’s got the strategies you’ve been waiting for. Let’s turn busyness into real results!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#479 How I Gained 15 Hours Back Per Week By Breaking Through the Efficiency Trap

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Time is the only thing you can’t scale— so why not manage it like your top asset?

You can’t make more hours in the day, but you can hack the ones you have. 

How?

Tune in as I reveal time management hacks that’ll make you the master of your minutes.

In this 2-part episode of “Success for the Athletic-Minded Man” podcast, I’ll break down practical strategies to help you cut out distractions, slash unnecessary tasks, and prioritize what truly matters. Think of these as cheat codes for a life that’ll make every minute count. 

Part 1 is all about laying the groundwork: identifying where your time is really going, learning to say “no” strategically, and implementing quick fixes to streamline your day.

So, if you’re drowning in deadlines or feeling like your calendar is your worst enemy, it’s time to take control. 

Discover how to start mastering your time— because life’s too short to be run by your to-do list.

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#478 Creating Your Future: Bo Eason on Why Living Your Dream Starts Before You "Make It"

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From small-town farm boy to NFL and Broadway star—Bo Eason didn’t just dream; he conquered.

What does a 9-year-old with a big dream, a crayon, and a piece of paper have in common with a top NFL draft pick and a Broadway star? 

They’re all the same person: Bo Eason. 

At just 9 years old, Bo declared he’d become the best safety in the world— and stuck with that goal until he was drafted as the NFL’s top safety. 

He started his career in the NFL as a top pick for the Houston Oilers, continuing on with the San Francisco 49ers. During his 5-year career, Bo competed beside and against some of the greatest players of his generation.

But when a career-ending knee injury shattered his dream, Bo didn’t stop— he once again defied the odds— this time by taking his personal story to Broadway. His one-man play, “Runt of the Litter,” was declared “one of the most powerful plays in the last decade” by The New York Times. 

Now, Bo helps the world’s top leaders and performers master the art of storytelling to inspire, motivate, and win.

In this episode of “Success for the Athletic-Minded Man” podcast, Bo breaks down his No Plan B strategy for overcoming setbacks and reveals why the biggest limitations are the ones you place on yourself.

If you’ve ever felt like the world is telling you “no,” Bo’s story is here to remind you that it only takes one person to say “yes”— you. Don’t miss this episode!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

#477 The Myth of Busy: How to Be Productive Without Burning Out

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Imagine working 20% less and earning the same amount. 

How I learned to be effective vs being busy. 

Imagine working fewer hours but getting more done— sounds impossible, right? 

I thought so too!

Until one of my clients dropped from five days to four per week WITHOUT losing a dime in revenue.

Do you really know the difference between being busy and being productive? Most people assume they do— and most people are wrong. So today, we’re exposing the HUSTLE LIE that’s holding you back with data, stats, and real-life stories. 

In this “Success for the Athletic-Minded Man” episode, I’m giving you actionable tactics and mindset shifts to reclaim your time and boost your results, so that, by the end of this episode, you’ll see why being busy might be the BIGGEST PRODUCTIVITY KILLER of them all. And walk away knowing exactly what to do about it.

I’ll even share the simple strategy that helped my client cut his workweek to four days without his career suffering— a tactic you can start applying TODAY. 

Tune in now and let’s unravel the myths, crush burnout, and redefine what real success looks like. It’s time to kick “busywork” to the curb and focus on what actually moves the needle.

And hey, don’t forget to join our free community at jimharshawjr.com/free for more insider tips, resources, and strategies to keep your momentum going!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.