In this episode of the Adulting with ADHD podcast, we dive into how space design can impact individuals with ADHD, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments.

Highlights:

• Stephanie shares how ceiling height can influence creativity and focus during events.
• Tips on using lighting effectively to manage ADHD symptoms.
• The impact of scents on memory and focus in professional settings.
• The importance of reducing clutter to improve mental energy and focus.
• Practical advice for adapting personal and professional spaces for people with ADHD

Mentioned in the episode:

ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40.

Grow Disrupt

Stephanie's LinkedIn

Stephanie's website

Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd for the podcast archives!

In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual schedules to help her daughter cope with anxiety and how this led to developing tools that assist both children and adults with ADHD. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodivergent individuals.

• Sara's personal journey and the inspiration behind Mighty + Bright

• The benefits of visual schedules for people with ADHD

• How visual charts work and their advantages over digital tools

• The impact of Sara’s products

• Tips on getting started with visual charts

• Collaborations with mental health experts like KC Davis and Mr. Chazz

• Upcoming projects, including tools for elder care and memory care

• Mighty + Bright (aff)

• Goblin.Tools

• KC Davis on TikTok

• Mr. Chazz on TikTok

• "Sometimes digital is not actually as good as analog for a variety of reasons, including the dopamine rush from physically checking things off a to-do list."

• "The mental labor that goes into creating a to-do list can be overwhelming."

📱 Stay connected with Sara Olsher by following Mighty + Bright on Instagram (@MightyandBrightCo) and TikTok @MightyandBrightCo, and visiting mightyandbright.com (aff).

🌟 If this episode helped you even a teensy bit, please leave a review on your favorite podcast platform – your feedback makes a huge difference!

🧡 Enjoying the podcast? Support us and get exclusive content by joining our Patreon community!

In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience helping people navigate their clutter to unlock their potential and embrace their true selves, especially those navigating life with ADHD.

Mentioned in this episode:

• Patreon: Support the podcast and access archives at patreon.com/adultingwithADHD.
• Free book: Grab your copy of Star’s book, "Why the F am I still not organized?"  http://www.starhansen.com/podcast

👉 If you enjoy this show, please leave a review on Apple or Spotify!

In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction.

Mentioned in this episode:

• Patreon
• Shelpful (ref.)

👉 If you enjoy this show, please leave a review on Apple or Spotify!

In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD.

Mentioned in this episode:

Patreon

Shelpful (aff)

Bullish Society (GetBulish.com)

👉 If you enjoy this show, please leave a review on Apple or Spotify!

In this episode, I talk about my two favorite strategies for getting stuff down: containers (of time) and stacking (of habits/tasks). Mentioned in this episode: Women’s Health Survey ADHD Europe Webinars

Women, ADHD, and Hormones Webinar w/ Dr. Sandra Kooij 👉 If you enjoy this show, please leave a review on Apple or Spotify!

If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways. Highlights Keeping it simple Asking for help Prioritizing rest Minimum viable morning routine 👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify!

If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation. Highlghts

Understanding Emotional Dysregulation in ADHD Personal Experiences The Science The Impact Therapy and Medication Coping Techniques Mentioned in this episode: [Webinar] All the Feels: An ADHD Guide to Emotional Dysregulation and Rejection Sensitive Dysphoria: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria/

CBD (affiliate link): https://joyorganics.com/collections/cbd-gummies?sscid=c1k7_23iiw 👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify!

A shortage of ADHD medications that began in late 2022 continues to impact patients across the US and is expected to last at least through the end of this year. In this episode, we look at why there is still an ADHD med shortage. Highlights: Increased Demand During Pandemic

• Supply Chain Disruptions
• DEA Quotas on Amphetamine
• Now what?

👉 If you enjoy this show, please review on Apple or Spotify!

This week I explore caregiving through the ADHD lens, shedding light on the emotional rollercoaster, practical challenges and strategies for caregivers with ADHD. 👉 If you enjoy this show, please review on Apple or Spotify! Highlights:

• Coping With The Emotional Rollercoaster
• Navigating the Medical and Legal Maze
• Handling Unpredictable Situations
• Seeking Support & Staying Connected
• Self-Care for the Caregiver

Mentioned in this episode:

• Twenty-Four Seven: A podcast about caregiving
• Ep. 54 - How To Advocate For Yourself At The Doctor When You Have ADHD

• How neurodivergent people are represented in TV and film
• Examples of misrepresentation
• A watchlist of examples of it done right
• The key to achieving better representation

• You’re Not Alone: Navigating Life with Mental Illness (a 3-part series from Braaains)
• Inequality in 1,600 Popular Films - Annenberg Inclusion Initiative 
• Joy Organics - visit AdultingWithADHD.com/Joy to save 20%!