In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience helping people navigate their clutter to unlock their potential and embrace their true selves, especially those navigating life with ADHD.

Mentioned in this episode:

• Patreon: Support the podcast and access archives at patreon.com/adultingwithADHD.
• Free book: Grab your copy of Star’s book, "Why the F am I still not organized?"  http://www.starhansen.com/podcast

👉 If you enjoy this show, please leave a review on Apple or Spotify!

In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction.

Mentioned in this episode:

• Patreon
• Shelpful (ref.)

👉 If you enjoy this show, please leave a review on Apple or Spotify!

In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD.

Mentioned in this episode:

Patreon

Shelpful (aff)

Bullish Society (GetBulish.com)

👉 If you enjoy this show, please leave a review on Apple or Spotify!

In this episode, I talk about my two favorite strategies for getting stuff down: containers (of time) and stacking (of habits/tasks). Mentioned in this episode: Women’s Health Survey ADHD Europe Webinars

Women, ADHD, and Hormones Webinar w/ Dr. Sandra Kooij 👉 If you enjoy this show, please leave a review on Apple or Spotify!

If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways. Highlights Keeping it simple Asking for help Prioritizing rest Minimum viable morning routine 👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify!

If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation. Highlghts

Understanding Emotional Dysregulation in ADHD Personal Experiences The Science The Impact Therapy and Medication Coping Techniques Mentioned in this episode: [Webinar] All the Feels: An ADHD Guide to Emotional Dysregulation and Rejection Sensitive Dysphoria: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria/

CBD (affiliate link): https://joyorganics.com/collections/cbd-gummies?sscid=c1k7_23iiw 👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify!

A shortage of ADHD medications that began in late 2022 continues to impact patients across the US and is expected to last at least through the end of this year. In this episode, we look at why there is still an ADHD med shortage. Highlights: Increased Demand During Pandemic

• Supply Chain Disruptions
• DEA Quotas on Amphetamine
• Now what?

👉 If you enjoy this show, please review on Apple or Spotify!

This week I explore caregiving through the ADHD lens, shedding light on the emotional rollercoaster, practical challenges and strategies for caregivers with ADHD. 👉 If you enjoy this show, please review on Apple or Spotify! Highlights:

• Coping With The Emotional Rollercoaster
• Navigating the Medical and Legal Maze
• Handling Unpredictable Situations
• Seeking Support & Staying Connected
• Self-Care for the Caregiver

Mentioned in this episode:

• Twenty-Four Seven: A podcast about caregiving
• Ep. 54 - How To Advocate For Yourself At The Doctor When You Have ADHD

• How neurodivergent people are represented in TV and film
• Examples of misrepresentation
• A watchlist of examples of it done right
• The key to achieving better representation

• You’re Not Alone: Navigating Life with Mental Illness (a 3-part series from Braaains)
• Inequality in 1,600 Popular Films - Annenberg Inclusion Initiative 
• Joy Organics - visit AdultingWithADHD.com/Joy to save 20%!

In this episode of the Adulting with ADHD podcast, I delve deep into the intersection of Artificial Intelligence (AI) and ADHD. Discover how modern technology aids in managing ADHD, from thought organization to daily tasks.

Highlights:

• What This Convo Is/Isn’t

• My AI+ADHD Tool Stack

• Common Executive Function Challenges Helped By AI

• ADHD Diagnosis/Treatment Using AI

Mentioned in this episode:

• Chat GPT

• Shelpful (aff)

• Goblin Tools

• Adi Diner, iFocus Health

• Joy Organics - visit adultingwithadhd.com/joy to save 20%!

If you like the show, please leave a review on Apple or Spotify!

In this episode of the Adulting with ADHD podcast, I explore the overwhelming demands of transitioning from a laid-back summer to a bustling fall season—particularly for those with ADHD. From the dual pressures of work and caregiving to the social and emotional toll of it all, I get real about what I’m calling “the busy season”.

Highlights:

• What the “busy season” is and what it can look like

• Emotional & social impacts of the busy season

• The coping mechanisms that anchor us

Mentioned in this episode:

• Journeys Through ADDulthood by Sari Solden - webinar & book info

• 2023 Annual International Conference on ADHD

• goblin tools

• A new sponsor, Joy Organics - visit adultingwithadhd.com/joy to save 20%!

• The walking pad and sun lamp I use on triple-digit heat days.