Join us on a serene journey of gratitude and reflection. No matter how you celebrate this season, whether it's Christmas, Hanukkah, Kwanzaa, or simply cherishing the beauty of winter, this meditation is crafted for everyone. We embrace the spirit of togetherness, inviting you to find peace and joy in the simple things that unite us all. Tune in, unwind, and let the light of gratitude fill your heart. 

Listen now and let this season be a reminder of our shared humanity and the strength in our diversity.

#DailyCalm #GratitudeMeditation #InclusiveCelebration #FestiveSeason #MindfulnessForAll #ReflectAndEmbrace #PodcastLife #HolidaySpirit #UniversalJoy #FindYourCalm

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In this special holiday episode, we dive into Jennifer Healy's insightful blog post from 2015, exploring the true essence of Christmas gifts. It's a journey beyond the material, into the realm of heartfelt presence, kindness, and gratitude. Join us as we uncover the three most precious gifts you can give this Christmas - ones that cost nothing but mean everything. Tune in to Find Your Daily Calm for a soulful post that will inspire you to celebrate the season with more love and less materialism. Happy listening and happy holidays! #HeartOverHype #TrueGiftsOfChristmas #MindfulCelebrations #SpiritOfGiving #FindYourDailyCalm #JoyfulJourneys #HolidayHeartfelt #ChristmasSoulTalk

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Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. 

Frankl's words remind us that we all have a unique purpose in life and that we must take responsibility for fulfilling it. Even in the midst of suffering and difficult circumstances, we can find meaning and purpose by focusing on our own specific mission in life. By taking this perspective, we can feel a sense of calm and inner peace, knowing that we are living our lives with purpose and meaning.

Reading Frankl's work can be a calming and reflective experience, helping us to gain a deeper understanding of ourselves and our place in the world.

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Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.

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In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. 

How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. 

The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.

The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.

Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia’s first and only physician certified in the Buteyko Breathing Method.

If you want to know more about The Buteyko breathing method you may email Dr Charles at [email protected]. Find out more on his website www.breathingexpert.com. He’s also on Facebook- key in search as @breathingexpert. 

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The holiday blues are real, and you don’t have to face them alone. In this soothing meditation, we’ll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with your inner calm. Whether you’re navigating sadness, stress, or simply feeling out of sync with the season, let’s take this time together to breathe, reflect, and find comfort. You are worthy of peace, no matter what this time of year brings.

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Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourney

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Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this festive season. By adopting these techniques, you can transform your experience into one of joy and celebration, potentially enjoying the holidays more than you ever anticipated.

#StressFreeHolidays #AnxietyRelief #BeatHolidayBlues #MentalWellness #HealthyHolidays #JoyfulCelebrations #DepressionAwareness #HolidayHealthTips #EnjoyTheHolidays #StressReduction #HolidayWellbeing #FestiveJoy #PositiveHolidayExperience

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Welcome to the Morning Serenity Meditation, a soothing practice crafted to usher in your day with tranquility, calm, and crystal-clear inner focus. As you gently transition from the realm of dreams, this meditation serves as a guiding light towards embracing peace, dissolving any traces of anxiety, and nurturing a mindset brimming with positivity. Settle into your cozy spot, gently close your eyes, and join us as we set sail on this serene odyssey. Let's welcome the day ahead with poise and enduring strength.

#MorningMeditation #SerenityStart #PeacefulMornings #CalmAwakening #InnerClarity #AnxietyRelease #PositiveMindset #DaybreakTranquility #GracefulBeginnings #ResilientSpirit #ComfortingMeditation #EmbraceTheDay #SerenityJourney

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New Episode Alert! Dive into a transformative journey where we tackle one of life's unavoidable experiences: Coping with Criticism. Learn how to embrace feedback not as a setback, but as a powerful tool for personal and professional growth. 

In this episode, we unfold the art of detaching our self-worth from external opinions and turning every critique into a stepping stone. Expect enlightening insights, a touch of personal storytelling, and affirmations to fortify your resilience. Whether it's in the office, at home, or in your personal endeavors, learn to navigate the waters of criticism with grace and composure.

Support the show and our journey of spreading calm and positivity by visiting www.buymeacoffee.com/dailycalm. Your contribution makes a difference!

Tune in, find your inner calm, and transform critique into your strength. 

#Mindfulness #PersonalGrowth #Resilience #FeedbackIsAGift #DailyCalm #CopingWithCriticism #PodcastLife #MindfulLiving #ContinuousImprovement

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Join us on this uplifting episode of "Find Your Daily Calm" as we explore the beautiful interplay of faith, humor, and resilience. Inspired by a profound conversation between Stephen Colbert and pop sensation Dua Lipa, we delve into how laughter and love can help us navigate life's toughest moments. Hear inspiring stories from our listeners and discover practical ways to integrate these principles into your daily life. Don't forget to send in your own stories of strength and joy—your experiences could inspire others too! Tune in and let’s find our calm together.

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