THE LONG RUN

THE LONG RUN

Christopher Ford

Award winning Running Podcast for Everyday Runners

1 hour 2 minutes

WINTERIZE Your Running with These Proven Training Secrets!

Are you tired of your running progress coming to a halt during the winter months? Do you struggle to stay motivated and consistent with your training when the weather gets cold? In this video, we're sharing our top proven training secrets to help you winterize your running and stay on track all year round. From adjusting your pace and stride to incorporating strength training and cross-training, we've got you covered. Learn how to overcome common winter running obstacles and take your training to the next level. Whether you're a seasoned marathon runner or just starting out, these winter running tips will help you stay ahead of the game. So, what are you waiting for? Let's get started and crush your running goals this winter!
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15 November 2024, 8:13 pm
41 minutes 47 seconds

Men's Health Awareness Month (Physical & Mental)

Are you aware of the hidden health threats that can affect men at any age? From low testosterone to prostate cancer, there are many health risks that men need to be aware of to take proactive steps towards a healthier life. In this video, we will discuss the common health issues that men face and provide valuable tips and advice on how to prevent and manage them. Stay informed and take control of your health today!
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13 November 2024, 12:00 am
42 minutes 51 seconds

Running Coach Q&A w/FORDY RUNS

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! Tonight we reveal the new Saucony Endorphin Trainer which replaces the Saucony Kinvara Pro! Also we have tonight expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!
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11 November 2024, 8:55 pm
1 hour 57 seconds

Discover Your PERFECT Running Pace in 5 Easy Steps!

Want to run more efficiently and effectively? Finding your ideal running pace is key! In this episode our running coaches will you 5 simple tips which if you follow will help you to determine your optimal running pace, helping you improve your performance and reduce your risk of injury. Whether you're a beginner or an experienced runner, this quick and easy method will give you the insights you need to take your running to the next level. So, get ready to lace up and find your ideal pace!
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8 November 2024, 8:14 pm
55 minutes 4 seconds

Running Coach Q&A w/FORDY RUNS

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! This week we take a first look at the Saucony Endorphin Speed 5, Saucony Hurricane 25 and Saucony Truimph 23! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!
Hosted on Acast. See acast.com/privacy for more information.

4 November 2024, 9:10 pm
31 minutes 50 seconds

The Ultimate Guide to Marathon Training for Everyday Runners

Training for a marathon is a huge accomplishment that requires both physical and mental preparation. Everyday runners—whether you're juggling work, family, or other commitments—can successfully prepare for and complete a marathon with the right strategy. In this week's episode of our award winning running podcast we give you a comprehensive guide to help you navigate marathon training and cross that finish line feeling strong.
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1 November 2024, 12:03 am
47 minutes 25 seconds

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

Welcome to FORDY RUNS, your go-to bite-sized podcast for all things running shoes! In each episode, we dive deep into the latest trends, technologies, and tips to help you choose the perfect footwear for your running journey. Whether you’re a seasoned marathoner or a casual jogger, our expert insights will empower you with the knowledge to make informed decisions. This week I discuss the new running shoe from Asics the Sonicblast that will be releasing in 2025!

Join us as we explore various brands, styles, and innovations in the running shoe industry, providing you with practical advice and recommendations. Tune in for quick episodes that fit into your busy schedule, delivering valuable content in under 15 minutes.

Don’t miss out on our in-depth discussions about shoe types, cushioning technologies, and what to look for when purchasing your next pair. Subscribe now to FORDY RUNS and step into the world of running shoes with confidence!

#RunningShoes #FordyRuns #RunningPodcast #BiteSizedPodcast #ShoeReview #runningtips #FitnessJourney #MarathonTraining #JoggingEssentials #FootwearInnovation

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28 October 2024, 8:54 pm
1 hour 3 minutes

Master Running 5k to Marathon: Training Secrets for Every Distance

Are you ready to take your running to the next level? In this comprehensive episode, "Master Running 5k to Marathon: Training Secrets for Every Distance," we reveal proven strategies and expert tips to help you conquer any race distance, from your first 5k to the ultimate marathon challenge!

Join us as we cover essential training techniques, nutrition plans, and mental strategies tailored for runners of all levels. Learn how to properly build your mileage, incorporate speed work, and optimize your recovery for maximum performance. Whether you’re a beginner or an experienced runner, this video will provide you with the tools you need to succeed.

What you’ll discover in this video:
- Effective training schedules for 5k, 10k, half-marathon, and marathon distances
- The importance of cross-training and strength workouts
- How to prevent injuries and enhance your running form
- Tips on race day preparation and tapering for peak performance
- Motivational strategies to keep you focused and determined

Don't miss out on these invaluable insights that can transform your running journey! Hit the play button now and start mastering your running goals today!

Remember to subscribe for more expert running tips and training secrets!

#Running #5kTraining #MarathonTraining #RunningTips #FitnessJourney #EnduranceTraining #RunningCommunity

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25 October 2024, 7:53 pm
52 minutes 46 seconds

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

Welcome to FORDY RUNS, your go-to bite-sized podcast for all things running shoes! In each episode, we dive deep into the latest trends, technologies, and tips to help you choose the perfect footwear for your running journey. Whether you’re a seasoned marathoner or a casual jogger, our expert insights will empower you with the knowledge to make informed decisions.

Join us as we explore various brands, styles, and innovations in the running shoe industry, providing you with practical advice and recommendations. Tune in for quick episodes that fit into your busy schedule, delivering valuable content in under 15 minutes.

Don’t miss out on our in-depth discussions about shoe types, cushioning technologies, and what to look for when purchasing your next pair. Subscribe now to FORDY RUNS and step into the world of running shoes with confidence!

#RunningShoes #FordyRuns #RunningPodcast #BiteSizedPodcast #ShoeReview #RunningTips #FitnessJourney #MarathonTraining #JoggingEssentials #FootwearInnovation

Hosted on Acast. See acast.com/privacy for more information.

21 October 2024, 8:24 pm
33 minutes 30 seconds

MARATHON TALK with FORDY RUNS

Join us on this epic journey as we dive into the world of running and marathon training with our MARATHON Podcast! This week running coach Chris Ford 'FORDY RUNS' is joined by World Major 6 Star Finisher Hayden Harbud to chat all things Marathon's! From expert advice to inspiring stories, we'll be covering it all. Whether you're a seasoned marathon runner or just starting out, this podcast is for anyone looking to take their running to the next level. So, lace up and get ready to list to some Marathon Talk!
Hosted on Acast. See acast.com/privacy for more information.

17 October 2024, 11:01 pm
45 minutes 16 seconds

FORDY RUNS Weekly Livestream & Podcast: BITESIZE

Welcome to FORDY RUNS, your go-to bite-sized podcast for all things running shoes! In each episode, we dive deep into the latest trends, technologies, and tips to help you choose the perfect footwear for your running journey. Whether you’re a seasoned marathoner or a casual jogger, our expert insights will empower you with the knowledge to make informed decisions.

Join us as we explore various brands, styles, and innovations in the running shoe industry, providing you with practical advice and recommendations. Tune in for quick episodes that fit into your busy schedule, delivering valuable content in under 15 minutes.

Don’t miss out on our in-depth discussions about shoe types, cushioning technologies, and what to look for when purchasing your next pair. Subscribe now to FORDY RUNS and step into the world of running shoes with confidence!

#RunningShoes #FordyRuns #RunningPodcast #BiteSizedPodcast #ShoeReview #RunningTips #FitnessJourney #MarathonTraining #JoggingEssentials #FootwearInnovation

Hosted on Acast. See acast.com/privacy for more information.

14 October 2024, 7:52 pm
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