Against the backdrop of festive film season, Rob and Paul head out into the chilly aftermath of Storm Darragh. Featuring another ongoing aftermath in the Tonkinson house, pathetic fallacy, Rob running through an I-don't-want-to phase, the Christmas crescendo, giving up on parkrun, festive fun vs the sadness of the season, the return of the progeny, heckling Chris Rea, mindfulness and moderation, running and writing, plank philosophy, Paul breaking the green cross code, Rob starting to plan for the New Year, and some Flaming Lips-based inspiration.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Paul and Rob take to Hampstead Heath to see in December.

CONTENT WARNING: topics of conversation include death and suicide, so if you think you'll find that upsetting, do stop after the first twenty minutes of this one.

As Rob starts his fifty-third year, he surprises himself at parkrun - and not in a good way - and generally considers all the shenanigans of ageing. Paul, meanwhile, was facing down a tough week when we last heard from him, but he wasn't to know haw bad it would turn out to be.

But a run in the countryside with a friend is always good for the soul, so thanks for listening, and giving us such a good excuse to get out there.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks again for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

On a beautiful late November morning, Paul and Rob take the classic route North from Tonkinson Towers. Featuring the aftermath of Storm Bert, non-parkrun report, Rob's low scuttle, the Tarzan test, Paul's difficult diary, gig report, travel trouble, family WhatsApp, an influencer cafe, forest fears and Phantom Paths, Paul the woodsman, a bit of high culture, Rob's emotional relationship with festive pop, speeding down the Parkland Walk, and a healthy dose of Christmas anticipation,

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

As the first snow of winter slushily falls, Paul and Rob brave slippery surfaces and stinging nettles to run deep into Wanstead's wonderful woods. Featuring Paul's bare knees, a birthday and some boxing, legendary comedy in Greenwich, a good weekend all round for Paul, an accursed journey for Rob, catching up with old friends and new on the road, plans for 2025 beginning to crystallise, and the fundamental power of putting one foot in front of the other.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

On a beautiful day, Paul and Rob lean into the bumpy thrills of change on a trot around Finsbury and Clissold Parks. Featuring damp bamboo, new shoes, a visit to the world of big money and proper work, running 'early', lucky leaves, canal clay and squat strength, getting back to fitness and finding out what runners we are going to be next, health and eastern mysticism with Alan in Hounslow, London Marathon thoughts, gig report, old clowns, the moment versus the infinite, and Autumn all around.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Hampstead Heath is as Autumnal as it could possibly be as Paul and Rob head out for a Bonfire Night - or rather Day - run. Featuring a wonderful display of leaves, and a very misty take on the London skyline, the wonder of wives, reading and not reading, full-sized children, Twitter vs X, Rob's many-but-not-quite enough trainers, Paul's visit to the gym, being on the cusp of taking the final opportunities of the year or winding things up and waiting for the next, a good moment in comedy, the art of letting go, and the loss of a couple of very different legends.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

As the leaves continue to fall gently on Highgate, Paul and Rob share their post-Yorkshire Marathon thoughts and plans - which diverge quite dramatically. Featuring booze report, why and why not to fulfil the marathon contract, getting beyond the 'why?', medal muddles, the biggest, blackest toenail, celebs and their Mums, the Deerings in the 'dam, and everyone else's Yorkshire marathon stories.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

The Yorkshire Marathon is upon us, and despite a fairly healthy training block, and some signs of strength in recent weeks, Paul is on very little sleep and Rob is under the weather.

What happened next will, as they say, blow your minds.

Thanks so much to the Yorkshire Marathon Festival for having us, congratulations to all the friends, old and new, who ran there too, and all the lovely staff and volunteers; what a great event.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can sponsor Rob's Yorkshire Marathon for Parkinson's UK here: https://www.justgiving.com/page/rob-deering-1724230681528?utm_medium=fundraising&utm_content=page%2Frob-deering-1724230681528&utm_source=copyLink&utm_campaign=pfp-share

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Paul and Rob, less than a week out from the Yorkshire Marathon, take a very gentle trot up and down the Parkland Walk and compare notes. Featuring feeling shonky, the truth about maranoia, comedy schedule vs taper schedule, parkrun report - including pals - being in the moment but looking forward, carb-load considerations, gold/silver/bronze predictions, new shoes, and your fantastic PBs.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can sponsor Rob's Yorkshire Marathon for Parkinson's UK here: https://www.justgiving.com/page/rob-deering-1724230681528?utm_medium=fundraising&utm_content=page%2Frob-deering-1724230681528&utm_source=copyLink&utm_campaign=pfp-share

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

On an Autumnal trot slingshotting round Finsbury and Clissold Parks, Rob and Paul report on some fast running last week. Featuring Paul's pacy - but unofficial - parkrun, Rob's Grandad, fear of the phalanx, surprise success in Victoria Park, accessing speed during training, 'PB or DNF'? - we think not, eras and errors, memories of Tetto's, Rob as astronaut, Paul as children's TV presenter, getting to the end, and The Shoes,

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Paul and Rob try out a new theme tune and head East to Wanstead. Featuring last long runs and easing into the taper pre-York, Rob's plumbing adventures in the North East, the wonders of the woods, Paul's pacy parkrun, a tickle of tempo in that taper, directions dismissed, dawgs!, fuel thoughts, brilliant birds, triple kibosh, gig report, RIP round-up and memories of some surprising moments of stranger rage.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.