Nice & Neat The Podcast

Quintessential podcast about the 360 development of men hosted by Jalon Webster, Duke Ihenacho & Omar Bolden. Episodes drop Thursday, noon pacific time.

  • 1 hour 1 second
    131. NICE GUYS FINISH LAST Full Episode RUSSELL WILSON vs. CAM NEWTON, BE KIND NOT NICE (EP. 131)

    NICE GUYS FINISH LAST Full Episode RUSSELL WILSON vs. CAM NEWTON, BE KIND NOT NICE (EP. 131)

    NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 


    What up NAN Gang! 


    We often times hear that nice guys finish last. This is one of the most commonly used clichés in the book and we’re not here to debunk it in this episode but we will be outlining the characteristics of what a “nice guy” presents as. Understand that when we say nice guy we’re not talking about a kind guy but we’re talking about a pushover. Someone who doesn’t have any boundaries for themselves and is accustomed to people pleasing. You have to recognize in order to rectify, we hope this episode helps! 


    Let us know your thoughts on this episode!


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    LISTEN 🎧


    https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 (https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027)


    Thank you for joining us!


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    @du

    ke @omar.bolden @just.Jalon




    Intro song: @xaroc__ - Pledge of Allegiance

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    17 November 2024, 7:00 pm
  • 46 minutes 55 seconds
    130. The Power Of Being Intentional (EP. 130)

    The Power Of Being Intentional (EP. 130)


    NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 


    (EP. 130) INTENTIONALITY & KEEPING IT FLIRTY (EP. 130) 


    What up NAN Gang! 


    As relationships continue to grow, there as aspects of them that began to dwindle. Whether it’s the date nights, “putting that sh*t on” for one another or possibly the physical intimacy. It is your duty in your relationship to reignite that spark and bring the excitement back. The interesting thing is, the way you ignite the spark will be a moving target and will constantly change depending on the season in your relationship. In this episode we walked through a few of the exercises that we do to INTENTIONALLY stay connected and curious about our partners. 


    Let us know your thoughts on this episode!


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    Thank you for joining us!


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    @duke @omar.bolden @just.Jalon




    Intro song: @xaroc__ - Pledge of Allegiance

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    17 November 2024, 2:08 am
  • 1 hour 5 minutes
    129. Controversy Alert! Did Shannon Sharpe Cross The Line? Ep. 129 Full Episode

    Controversy Alert! Did Shannon Sharpe Cross The Line? Ep. 129 Full Episode


    NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️


    What’s up family!


    The fellas had a spirited debate around the most recent social topic with Shannon Sharpe going live on Instagram during a very intimate moment in his personal life. The aftermath seems like the fellas had different takes and were on the separate side of the fence throughout. Tune into this latest episode and weigh in on where you stand , about how things should’ve been handled following this moment !


    Let us know your thoughts on this episode!


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    https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)


    Thank you for joining us!


    Make sure to leave a comment if you enjoyed this episode and subscribe!


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    CONTACT U

    S!

    [email protected]



    @duke @omar.bolden @just.Jalon




    Intro song: @xaroc__ - Pledge of Allegiance

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    26 September 2024, 7:00 pm
  • 46 minutes 39 seconds
    128. Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128)

    Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128)


    NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️


    What’s up family!


    We dove into fitness with this episode! Many people struggle with weight loss or even finding a simple plan to get in shape. In this episode, we break down everything, from understanding food intake, calories, and caloric deficits to setting fitness goals and the importance of staying in shape. We believe there’s nothing wrong with wanting to look good, and we’re speaking for everyone who feels the same. Your physical appearance is often the first thing people notice, so why not put your best foot forward?



    Let us know your thoughts on this episode!



    MEAL GUIDE


    https://stan.store/OmarBolden


    FITNESS PLAN


    https://alphaburnfitness.com/




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    Thank you for joining us!


    Make sure to leave a comment if you enjoyed this episode and subscribe!


    Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾


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    CONTACT U

    S!

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    @duke @omar.bolden @just.Jalon




    Intro song: @xaroc__ - Pledge of Allegiance

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    19 September 2024, 7:00 pm
  • 58 minutes 11 seconds
    127. Masculinity Under Fire: The Clash Begins!

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    12 September 2024, 7:00 pm
  • 1 hour 12 minutes
    126. Slow Down Guys: Why Being A Provider Can Wait (EP. 126)

    NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 


    (EP. 126) Slow Down Guys: Why Being A Provider Can Wait (EP. 126) 


    What’s up family! 


    Recently we came across a post from a mothers tweet about her high school aged son paying for his girlfriends hair and nails. She was concerned about the behavior and felt that it was premature in behavior for teenagers. We decided to discuss internally and bring that conversation to light. One conversation piece that we took from this was, when is it too early to begin providing these types of things as a young man and why do we hurry to prove that we as men can provide? This question stayed at the forefront of the conversation. 


    Let us know your thoughts! 


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    Thank you for joining us!


    Make sure to leave a comment if you enjoyed this episode and subscribe! 


    Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾


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    https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)



    CONTACT U

    S!

    [email protected]



    @duke @omar.bolden @just.Jalon




    Intro song: @xaroc__ - Pledge of Allegiance

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    29 August 2024, 7:00 pm
  • 1 hour 4 minutes
    125. Eric Bellinger

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    15 August 2024, 7:00 pm
  • 1 hour 13 minutes
    124. BLAIR UNDERWOOD (EP. 124)

    BLAIR UNDERWOOD (EP. 124)


    MENSCON LA AUGUST 15-18

    https://www.mensconla.com/ (https://www.mensconla.com/)


    NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 


    What’s up family! 


    Today we have a treat for you, arguably the most accomplished, the most distinguished gentleman we’ve ever had on the show - Blair Underwood! The month of August had been all about brotherhood for us and we brought in an OG of the game to sit with us and exchange game. Having men on the show that are where we desire to be is extremely invaluable to us and game like this is hard to come by! The mentors that he spoke of in this episode makes it very clear on how he became the man of integrity many of us desire to be. The Emmy winner discussed his new found love, family and his illustrious career. An episode that you don’t want to miss! 


    JOIN US PATREON‼️


    https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)


    Thank you for joining us!


    Make sure to leave a comment if you enjoyed this episode and subscribe! 


    Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾


    PROMOTE WITH US!



    https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)



    CONTACT U

    S!

    [email protected]



    @duke @omar.bolden @just.Jalon




    Intro song: @xa

    roc__ - Pledge of Allegiance

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    8 August 2024, 7:00 pm
  • 1 hour 9 minutes
    123. Battle Of The Sexes: Are Women More Possessive In Relationships? (EP. 123)

    Battle Of The Sexes: Are Women More Possessive In Relationships? (EP. 123)


    MENSCON LA AUGUST 15-18

    https://www.mensconla.com/


    SOCIAL HOURS RECAP


    https://www.instagram.com/reel/C-EQh1rSW_B/?igsh=MzRlODBiNWFlZA==


    NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️



    Today’s episode was inspired by a fan question! We also dove into the thought process of one who controls or attempts to control their partner and some of the reasons why. We also talked about who is more territorial, men or women. Feel free to weigh in on this episode!


    JOIN US PATREON‼️


    https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)


    Thank you for joining us!


    Make sure to leave a comment if you enjoyed this episode and subscribe!


    Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾


    PROMOTE WITH US!



    https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)



    CONTACT US!

    [email protected]



    @duke @omar.bolden @just.Jalon




    Intro song: @xaroc__ - Pledge of Allegiance

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    1 August 2024, 7:00 pm
  • 1 hour 24 minutes
    122. Guest Star Dame Pierre Discusses Faith, Fatherhood, And Conquering Divorce On (Ep. 122)!

    Guest Star Dame Pierre Discusses Faith, Fatherhood, And Conquering Divorce On Episode 122!


    MENSCON LA AUGUST 15-18

    https://www.mensconla.com/



    NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️


    (EP. 122) BONDING OVER BROTHERHOOD (EP. 122)


    We had on Dame Pierre, the Director extraordinaire! In this episode we dove into brotherhood, community and what that looks like as we continue to connect with like-minded men. Dame has created strong communities within small groups where they hold one another accountable spiritually and as they navigate manhood. We also spoke about navigating his faith within the industry. Staying true to yourself is extremely important and having your daily practices as to how to maintain the integrity of yourself is imperative when navigating influential spaces. This episode is a testament of the daily work that we must put in to ourselves to remain grounded while staying ambitious.


    JOIN US PATREON‼️


    https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)


    Thank you for joining us!


    Make sure to leave a comment if you enjoyed this episode and subscribe!


    Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾


    PROMOTE WITH US!



    https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)



    CONTACT U

    S!

    [email protected]



    @duke @omar.bolden @just.Jalon




    Intro song: @xaroc__ - Pledge of Allegiance

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    25 July 2024, 7:00 pm
  • 38 minutes 28 seconds
    121. CAN YOUR HOENESS BE DELETED? (EP. 121)

    MENSCON LA AUGUST 15-18

    https://niceandneatthepodcast.com/pages/mens-con


    NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 


    (EP. 121) CAN YOUR HOENESS BE DELETED? (EP. 121) 


    This episode we have the age old question, can your ”hoeness” be deleted? More importantly, can we delete your past? Can we erase the data that gives us context to knowing where you came from and how you developed into the person that you are today? 


    our past brings so much context into each of us as in individuals whether we are continuing on the path of our past or we completely deviated paths due from our past. Seemingly it all seems like something we will never be able to get away from. So watch this episode and let us know!


    JOIN US PATREON‼️


    https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator


    Thank you for joining us!


    Make sure to leave a comment if you enjoyed this episode! 


    Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾


    PROMOTE WITH US!


    https://form.jotform.com/233415452438051



    CONTACT US!

    [email protected]


    @duke @omar.bolden @just.Jalon



    Intro song: @xaroc__ - Pledge of Allegiance 



    🥃🥃🥃 Drop that if you’re tapped in

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    18 July 2024, 7:00 pm
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