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Pilates With The Boys: (Ep. 133)

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

What up NaN Gang! 

Pilates isn’t just a workout – it’s a lifestyle that strengthens your core, improves flexibility, and enhances your overall well-being. In this episode of Nice & Neat the Podcast, we dive into the incredible benefits of Pilates while filming live at the beautiful HummingBird Pilates Studio in Beverly Hills. Do you do Pilates? Let us know in the comments and share how it’s transformed your life! 💪🧘‍♂️ #NiceAndNeatPodcast #Pilates #HealthAndWellness”

Tap in, comment, and share your thoughts! This one’s gonna get real! 🔥💬

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Breaking Down Hbcu Culture: Navigating Break-ups Post-pregnancy With Your Partner | Episode 132

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

What up NAN Gang! 

🔥 We need your input! 🔥

First up: HBCU fam, we’re calling you out! 🗣️ Would you take your partner to your homecoming if they didn’t go to your alma mater? Why or why not? We’re diving deep into HBCU homecoming culture, and we want to hear your take! 🎓🏈💃

Secondly, we’ve noticed a rise in breakups after pregnancy. 🤰💔 What’s really going on? We’re breaking down the factors that could be driving this trend and what couples can do to stay strong through it all.

Tap in, comment, and share your thoughts! This one’s gonna get real! 🔥💬

#NiceAndNeatPodcast #HBCUHomecoming #Relationships #Parenting

Let us know your thoughts on this episode!

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NICE GUYS FINISH LAST Full Episode RUSSELL WILSON vs. CAM NEWTON, BE KIND NOT NICE (EP. 131)

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

What up NAN Gang! 

We often times hear that nice guys finish last. This is one of the most commonly used clichés in the book and we’re not here to debunk it in this episode but we will be outlining the characteristics of what a “nice guy” presents as. Understand that when we say nice guy we’re not talking about a kind guy but we’re talking about a pushover. Someone who doesn’t have any boundaries for themselves and is accustomed to people pleasing. You have to recognize in order to rectify, we hope this episode helps! 

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ke @omar.bolden @just.Jalon

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The Power Of Being Intentional (EP. 130)

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

(EP. 130) INTENTIONALITY & KEEPING IT FLIRTY (EP. 130) 

What up NAN Gang! 

As relationships continue to grow, there as aspects of them that began to dwindle. Whether it’s the date nights, “putting that sh*t on” for one another or possibly the physical intimacy. It is your duty in your relationship to reignite that spark and bring the excitement back. The interesting thing is, the way you ignite the spark will be a moving target and will constantly change depending on the season in your relationship. In this episode we walked through a few of the exercises that we do to INTENTIONALLY stay connected and curious about our partners. 

Let us know your thoughts on this episode!

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Controversy Alert! Did Shannon Sharpe Cross The Line? Ep. 129 Full Episode

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️

What’s up family!

The fellas had a spirited debate around the most recent social topic with Shannon Sharpe going live on Instagram during a very intimate moment in his personal life. The aftermath seems like the fellas had different takes and were on the separate side of the fence throughout. Tune into this latest episode and weigh in on where you stand , about how things should’ve been handled following this moment !

Let us know your thoughts on this episode!

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Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128)

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️

What’s up family!

We dove into fitness with this episode! Many people struggle with weight loss or even finding a simple plan to get in shape. In this episode, we break down everything, from understanding food intake, calories, and caloric deficits to setting fitness goals and the importance of staying in shape. We believe there’s nothing wrong with wanting to look good, and we’re speaking for everyone who feels the same. Your physical appearance is often the first thing people notice, so why not put your best foot forward?

Let us know your thoughts on this episode!

MEAL GUIDE

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FITNESS PLAN

https://alphaburnfitness.com/

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

(EP. 126) Slow Down Guys: Why Being A Provider Can Wait (EP. 126) 

What’s up family! 

Recently we came across a post from a mothers tweet about her high school aged son paying for his girlfriends hair and nails. She was concerned about the behavior and felt that it was premature in behavior for teenagers. We decided to discuss internally and bring that conversation to light. One conversation piece that we took from this was, when is it too early to begin providing these types of things as a young man and why do we hurry to prove that we as men can provide? This question stayed at the forefront of the conversation. 

Let us know your thoughts! 

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BLAIR UNDERWOOD (EP. 124)

MENSCON LA AUGUST 15-18

https://www.mensconla.com/ (https://www.mensconla.com/)

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

What’s up family! 

Today we have a treat for you, arguably the most accomplished, the most distinguished gentleman we’ve ever had on the show - Blair Underwood! The month of August had been all about brotherhood for us and we brought in an OG of the game to sit with us and exchange game. Having men on the show that are where we desire to be is extremely invaluable to us and game like this is hard to come by! The mentors that he spoke of in this episode makes it very clear on how he became the man of integrity many of us desire to be. The Emmy winner discussed his new found love, family and his illustrious career. An episode that you don’t want to miss! 

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roc__ - Pledge of Allegiance

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