Quintessential podcast about the 360 development of men hosted by Jalon Webster, Duke Ihenacho & Omar Bolden. Episodes drop Thursday, noon pacific time.
Controversy Alert! Did Shannon Sharpe Cross The Line? Ep. 129 Full Episode
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
What’s up family!
The fellas had a spirited debate around the most recent social topic with Shannon Sharpe going live on Instagram during a very intimate moment in his personal life. The aftermath seems like the fellas had different takes and were on the separate side of the fence throughout. Tune into this latest episode and weigh in on where you stand , about how things should’ve been handled following this moment !
Let us know your thoughts on this episode!
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Intro song: @xaroc__ - Pledge of Allegiance
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Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128)
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
What’s up family!
We dove into fitness with this episode! Many people struggle with weight loss or even finding a simple plan to get in shape. In this episode, we break down everything, from understanding food intake, calories, and caloric deficits to setting fitness goals and the importance of staying in shape. We believe there’s nothing wrong with wanting to look good, and we’re speaking for everyone who feels the same. Your physical appearance is often the first thing people notice, so why not put your best foot forward?
Let us know your thoughts on this episode!
MEAL GUIDE
https://stan.store/OmarBolden
FITNESS PLAN
https://alphaburnfitness.com/
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Intro song: @xaroc__ - Pledge of Allegiance
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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
(EP. 126) Slow Down Guys: Why Being A Provider Can Wait (EP. 126)
What’s up family!
Recently we came across a post from a mothers tweet about her high school aged son paying for his girlfriends hair and nails. She was concerned about the behavior and felt that it was premature in behavior for teenagers. We decided to discuss internally and bring that conversation to light. One conversation piece that we took from this was, when is it too early to begin providing these types of things as a young man and why do we hurry to prove that we as men can provide? This question stayed at the forefront of the conversation.
Let us know your thoughts!
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Intro song: @xaroc__ - Pledge of Allegiance
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BLAIR UNDERWOOD (EP. 124)
MENSCON LA AUGUST 15-18
https://www.mensconla.com/ (https://www.mensconla.com/)
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
What’s up family!
Today we have a treat for you, arguably the most accomplished, the most distinguished gentleman we’ve ever had on the show - Blair Underwood! The month of August had been all about brotherhood for us and we brought in an OG of the game to sit with us and exchange game. Having men on the show that are where we desire to be is extremely invaluable to us and game like this is hard to come by! The mentors that he spoke of in this episode makes it very clear on how he became the man of integrity many of us desire to be. The Emmy winner discussed his new found love, family and his illustrious career. An episode that you don’t want to miss!
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Intro song: @xa
roc__ - Pledge of Allegiance
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Battle Of The Sexes: Are Women More Possessive In Relationships? (EP. 123)
MENSCON LA AUGUST 15-18
https://www.mensconla.com/
SOCIAL HOURS RECAP
https://www.instagram.com/reel/C-EQh1rSW_B/?igsh=MzRlODBiNWFlZA==
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
Today’s episode was inspired by a fan question! We also dove into the thought process of one who controls or attempts to control their partner and some of the reasons why. We also talked about who is more territorial, men or women. Feel free to weigh in on this episode!
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Intro song: @xaroc__ - Pledge of Allegiance
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Guest Star Dame Pierre Discusses Faith, Fatherhood, And Conquering Divorce On Episode 122!
MENSCON LA AUGUST 15-18
https://www.mensconla.com/
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
(EP. 122) BONDING OVER BROTHERHOOD (EP. 122)
We had on Dame Pierre, the Director extraordinaire! In this episode we dove into brotherhood, community and what that looks like as we continue to connect with like-minded men. Dame has created strong communities within small groups where they hold one another accountable spiritually and as they navigate manhood. We also spoke about navigating his faith within the industry. Staying true to yourself is extremely important and having your daily practices as to how to maintain the integrity of yourself is imperative when navigating influential spaces. This episode is a testament of the daily work that we must put in to ourselves to remain grounded while staying ambitious.
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Intro song: @xaroc__ - Pledge of Allegiance
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MENSCON LA AUGUST 15-18
https://niceandneatthepodcast.com/pages/mens-con
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
(EP. 121) CAN YOUR HOENESS BE DELETED? (EP. 121)
This episode we have the age old question, can your ”hoeness” be deleted? More importantly, can we delete your past? Can we erase the data that gives us context to knowing where you came from and how you developed into the person that you are today?
our past brings so much context into each of us as in individuals whether we are continuing on the path of our past or we completely deviated paths due from our past. Seemingly it all seems like something we will never be able to get away from. So watch this episode and let us know!
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Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾
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Intro song: @xaroc__ - Pledge of Allegiance
🥃🥃🥃 Drop that if you’re tapped in
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From Broken To Branding: B Simone Discusses Marketing, Dating, And Her Roots (full Episode 120)
MENSCON LA AUGUST 15-18
https://niceandneatthepodcast.com/pages/mens-con
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
(EP. 120) B. SIMONE
Ohio & Pleasant Grove native, Lover of Jesus, Jack of all trades master of manifestation, hair stylist, social media personality, entrepreneur, singer, Actress, comedian B. Simone shares with the fellas her career HIGHS and LOWS and how she’s been getting through it all.
This conversation was full of vulnerability and ultimately therapeutic for not only B. Simone but the the fellas as well. The marketing extraordinaire also talks about finding her footing in the entertainment industry while still having her eye on the prize of relationship in an emotional conversation the fellas. The encouragement and safety provided in the Wild N’ Out stars most vulnerable moment within this episode was the personification of Nice & Neat.
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@duke @omar.bolden @just.Jalon
Intro song: @xaroc__ - Pledge of Allegiance
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Uncover The Truth: Can You Really Be Transparent With Your Partner? (EP. 119)
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
Communication is the #1 issue in any relationship. One example may be, “Talking and trying to convince someone vs. listening and trying to understand someone”. Which falls into the bucket of transparency and that’s what we will be outlining in this episode. How transparent can you be with your partner?
Couples that listen to understand are often more successful.
Fear is a big part of not being transparent with your partner and also judging your partner when they present transparency - This fear comes from, if we dive into what our loved one is saying, we might not like what we learn or find out about our partner. Encouraging growth is tough because it brings change and that requires everyone in the relationship to evolve and evolution isn’t easy.
It’s best to stay curious and not be judgmental of your partner, it’s very tough to achieve but that is a part of the beauty of relationship… doing the tough things TOGETHER.
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Thank you for joining us!
Make sure to leave a comment if you enjoyed this episode!
Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾
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CONTACT US!
@duke @omar.bolden @just.Jalon
Intro song: @xaroc__ - Pledge of Allegiance
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