In this episode Dr. Martin discusses three of her favorite topics, hip hop, mental health, and activism with Bridget Kelly!
Guest Bio:
Bridget Kelly is a NYC-born Grammy Award-winning artist and the inaugural signee to JayZ's RocNation label, discovered her voice early. Beyond her successful music career, she has hosted red carpets for BET, appeared on TV shows for VH1 and FUSE, and co-hosted the popular podcast 'See, The Thing Is...'. Currently, she's involved in producing and launching other content series and podcasts like 'For Better or Best'.
You can find Bridget Kelly on Instagram and X
Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com
Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. Today's episode is particularly special as it marks the end of Autism Awareness Month, and we're introducing a new format focusing on multifaceted discussions about specific topics.
Today's Topic:
Autism Spectrum Disorder (ASD) ASD is a neurodevelopmental disorder characterized by challenges in social interaction, speech, non-verbal communication, and often includes restricted or repetitive behaviors. These symptoms can vary widely among individuals, emphasizing the saying, "If you've met one person with autism, you've met one person with autism."
Amanda Seales is a comedian, multi-hyphenate, and social justice advocate, Amanda Seales has dedicated her life to creating safe spaces with her witty insightful content. You can find her on Instagram, TikTok, and YouTube and https://www.amandaseales.com/
Elizabeth Booker Houston is a lawyer, comedian, political and social commentator, podcast host of the devil’s opposing council, and mother. You can find her on Instagram and TikTok
Maria Davis-Pierre is the Founder and CEO of Autism in Black Inc. This organization aims to bring awareness to Autism and reduce the stigma associated with the diagnosis in the Black community. As a licensed therapist, Maria primarily works with parents to provide support through education and advocacy training. Her passion for working in the field stems from her personal journey when her daughter received the diagnosis at a very early age. You can find her on Instagram and https://www.autisminblack.org/
Dr. Hokehe Eko MD, MPH FAAP is a Board Certified Pediatrician, with 10 plus years of experience who is passionate about delivering the best possible care for your child. She is a Tedx Speaker on ADHD. She treats ADHD and Autism by looking at the root causes and addressing physical and environmental factors so that children can go from fidgety to focused and the entire family can thrive. You can catch find her on Instagram and https://www.glowpediatrics.com/
Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com
Cited Articles (In order of appearance)
Ratto, A. B., Bascom, J., daVanport, S., Strang, J. F., Anthony, L. G., Verbalis, A., ... & Kenworthy, L. (2023). Centering the inner experience of autism: development of the self-assessment of autistic traits. Autism in Adulthood, 5(1), 93-105.
Overton, G.L., Marsà-Sambola, F., Martin, R. et al. Understanding the Self-identification of Autism in Adults: a Scoping Review. Rev J Autism Dev Disord (2023). https://doi.org/10.1007/s40489-023-00361-x
Lovelace, T. S., Comis, M. P., Tabb, J. M., & Oshokoya, O. E. (2021). Missing from the narrative: A seven-decade scoping review of the inclusion of black autistic women and girls in autism research. Behavior Analysis in Practice,
Introduction: Welcome back to another episode of "Mind Ya Mental," a podcast aimed at exploring mental health topics with the care they deserve. Before we dive in, a quick reminder: while this podcast provides valuable insights, it's not a substitute for professional mental health care. Please consult a licensed professional for any specific mental health needs.
Today, we are thrilled to have the Fredericks join us! Many of you might know them from their incredible online presence. They've managed to make a significant impact through their humorous yet insightful discussions on family life, personal growth, and the importance of mental wellness.
Discussion Highlights:
The Impact of Online Content on Relationships:
Parenting Through Different Stages:
Importance of Mental Health Awareness:
Cultural Identity and Mental Health:
Breaking Stigmas Around Therapy:
Guest Bios:
Kevin Fredericks, more popularly known by millions across the internet as KevOnStage, is a multi-hyphenate entertainer, comedian and New York Times bestselling author. Kevin most recently toured North America and Europe headlining Live Nation's stand-up comedy tour, "The Bald Brothers 2023" and as a digital influencer has billions of views across all platforms. His production company, KevOnStage Studios, was one of the pioneers in COVID-friendly entertainment with its creation of "Keep Your Distance," a live-streamed comedy show featuring the funniest emerging and well-established stand-up comics. Kev has appeared on HBO’s "A Black Lady Sketch Show" and Springhill's "Recipe For Change: Celebrating Black Men," as well as hosted Will Smith’s "Dads Just Don’t Understand" for Facebook Watch. He's also hosted and developed several viral podcasts where he shares his gut-busting perspectives on a range of topics from relationships to pop culture to growing up "churchy." You can catch him on Instagram and Youtube
Melissa Fredericks, most widely known as MrsKevOnStage, is a multifaceted, multitalented influencer and mogul. With her quick wit, girl-next-door relatability, and thoughtful wisdom, she has made a name for herself in entertainment. Melissa does “all the things”. She is an established influencer, New York Times bestselling author, podcast and game show host, entrepreneur, and motivational speaker. She lives in LA with her husband, Kevin, 2 sons, Isaiah and Josiah, and the star of the family, their dog Monty. You can catch her on Instagram and Youtube
Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com
Today, we're joined by Eric Capehart, who brings a unique perspective on the intersection of sports, coaching dynamics, and mental health. Eric's insights are particularly focused on how coaches might inadvertently create negative dynamics by pitting players against each other and what can be done to foster a healthier team environment.
Show Notes:
Key Discussion Points:
Impact of Coaching Strategies:
Advice for Coaches:
Supporting Athletes' Mental Health:
Building Healthier Team Dynamics:
Personal Development Beyond Sports:
Guest Bio:
Eric Capehart is a mental performance consultant and certified professional coach that helps athletes overcome mental barriers and optimize their performance.
You can find Eric Capehart on Instagram and LinkedIn
Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com
We are joined by Eric Capehart, an inspiring figure whose work primarily focuses on mental health in sports, particularly among young Black men and boys. Eric shares his journey into the specialized field of psychotherapy and his insights into breaking down mental health stigmas in sports and the unique challenges of being a Black clinician.
Show Notes:
Key Discussion Points:
Vulnerability and Courage:
Developing a Sense of Purpose Beyond Sports:
Challenges Faced by Athletes:
Signs of Mental Strain in Athletes:
The Role of Therapy in Sports:
Addressing Family and Societal Pressures:
Guest Bio:
Eric Capehart is a mental performance consultant and certified professional coach that helps athletes overcome mental barriers and optimize their performance.
You can find Eric Capehart on Instagram and LinkedIn
Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com
In today’s episode, we are thrilled to have Eric Capehart join us to discuss his journey from mentoring to counseling, specifically focusing on his work with boys and young men. Join us as Eric shares his experiences and the profound impact of mentorship on mental health within the Black community.
Key Discussion Points:
Mentorship to Counseling Transition:
Understanding Boys’ Behavioral Issues:
The Role of Professional Support:
Advocacy for Conscious Parenting:
Relate to Athletes Initiative:
Guest Bio:
Eric Capehart is a mental performance consultant and certified professional coach that helps athletes overcome mental barriers and optimize their performance.
You can find Eric Capehart on Instagram and LinkedIn
Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com
In today’s episode, we are thrilled to have the incredibly talented Amber Wallin with us. Amber, known for her wit and masterful use of humor, engages in a candid conversation about the transformative power of laughter, the challenges of embracing change in a constantly evolving digital landscape, and the art of improvisation in everyday life. Join us as we explore the intersection of humor and mental health, the importance of staying open to new experiences, and the journey of personal growth amidst the feedback frenzy of the internet
Key Discussion Points:
Bio:
Amber Wallin is a comedian, host, and improviser who’s performed on The Second City and The Annoyance Theatre stages in Chicago. She’s amassed over a million followers on TikTok and Instagram where she annoys her family, sings to her indoor plants, and creates characters inspired by her wig collection.
You can find Amber Wallin on Instagram and TikTok
Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com
In this episode, we delve into the themes of adaptability, the power of feedback, and the journey of creativity, featuring engaging discussions that encourage personal growth and openness to new perspectives.
Key Discussion Points:
Adapting to Change: Discussing the challenge of embracing change and the importance of being open to new ideas for personal growth.
Value of Admitting Uncertainty: Encouraging the normalization of admitting when one doesn't know, emphasizing research and informed opinions for learning.
Feedback for Growth: Highlighting the role of feedback in refining creative work, sharing insights from live show experiences.
Creating a Unique Show Experience: Insights into making live shows engaging through audience participation and varied content.
Navigating Feedback: Discussing the reception of feedback, distinguishing between constructive criticism and unhelpful opinions.
Bio:
Amber Wallin is a comedian, host, and improviser who’s performed on The Second City and The Annoyance Theatre stages in Chicago. She’s amassed over a million followers on TikTok and Instagram where she annoys her family, sings to her indoor plants, and creates characters inspired by her wig collection.
You can find Amber Wallin on Instagram and TikTok
Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com
Welcome to a compelling episode of "Mind Your Mental," where we explore the intersections of humor, authenticity, and support in mental health and personal development. We'll discuss how humor serves as a vital coping mechanism, the impact of authentic content creation, the significance of therapeutic relationships, the shift towards conscious parenting, and the importance of building supportive communities. Join us as we delve into these critical topics, offering insights and strategies for fostering emotional well-being and stronger connections in our lives.
Key Discussion Points:
Humor as a Coping Mechanism: Using humor to navigate through difficult times can offer relief and a sense of light-heartedness, making it easier to deal with life's challenges.
Authenticity in Content Creation: Sharing genuine experiences and personal stories resonates more with audiences than chasing trends. Authentic content builds deeper connections.
The Importance of Therapeutic Relationships: In therapy, the relationship between the therapist and the client can significantly impact the healing process, sometimes more than the therapeutic techniques themselves.
Conscious Parenting for Emotional Health: Shifting towards understanding and empathetic parenting styles helps foster healthier emotional development in children, moving away from punitive approaches.
Seeking and Offering Support: Whether through building a community for feedback, reaching out for advice, or providing empathy and understanding in relationships, support plays a crucial role in personal and professional growth.
Bio:
Amber Wallin is a comedian, host, and improviser who’s performed on The Second City and The Annoyance Theatre stages in Chicago. She’s amassed over a million followers on TikTok and Instagram where she annoys her family, sings to her indoor plants, and creates characters inspired by her wig collection.
You can find Amber Wallin on Instagram and TikTok
Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com
Welcome to "Mind Your Mental," a podcast dedicated to enhancing understanding and support around mental health. Hosted by Dr. Raquel Martin, a licensed clinical psychologist, this episode features an engaging conversation with Amber Wallin, a creative entrepreneur known for her vibrant social media presence.
Key Takeaways:
Bio:
Amber Wallin is a comedian, host, and improviser who’s performed on The Second City and The Annoyance Theatre stages in Chicago. She’s amassed over a million followers on Tik Tok and Instagram where she annoys her family, sings to her indoor plants, and creates characters inspired by her wig collection.
You can find Amber Wallin on Instagram and TikTok
Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com
In this episode of "Mind Your Mental," Dr. Raquel Martin explores how Black men can foster a more supportive environment for themselves and the role of therapy in breaking generational cycles of unmet needs and unhealthy patterns. The conversation delves into the importance of not letting one bad experience with therapy deter individuals from seeking help again, emphasizing therapy as a gift rather than a punishment.
Key Takeaways:
Dr. Justin Dodson's Bio:
Dr. Justin Dodson is the visionary behind Navigating Courage, Counseling & Consultation, LLC. Dodson and his team of mental health professionals, specifically focusing on adult males, prioritize the cognitive and emotional well-being of adult men through personalized coaching and therapy. Navigating Counseling & Consultation also provides consultation to organizations who are looking to implement crisis response training and expand the mental health services of their employees.
Dr. Dodson achieved the groundbreaking feat of being the first African American male to attain a Master’s in Counseling from Lipscomb University. Subsequently, he went on to earn a Ph.D. in Counselor Education and Supervision from The University of Memphis, solidifying his trailblazing legacy. In his book, "The Courage of a Single Freckle, Navigating Your Black," Dodson delves into the complex intersection of mental health, race relations, implicit and explicit bias, and identity development. Dr. Dodson has been featured in People Magazine, Refinery 29, and most recently, Teen Vogue.
You can find Dr. Dodson on Instagram, X, LinkedIn, and at his website
Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com
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