It's Just Bodybuilding Podcast Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW

00:02:08 - Holiday Preparations and Staff Party

00:04:45 - Upper Lower Workout Programs

00:07:29 - Intense Training Regimens

00:10:18 - Bone Density and Strength

00:18:04 - Mental Side Effects of PEDs

00:24:19 - Effects of Tren and Halo

00:29:33 - Steve Weinberger's Strength and Movies

00:34:08 - Evolution of Junior Nationals

00:39:20 - Timing in Bodybuilding Competitions

00:48:11 - Bodybuilding Competition Insights

Thanks @carnivore-muscle on Youtube for the time stamps!!!

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IFBB Pro Kuba Cielen and Scott McNally go over Kuba's most recent labs while at the peak of an off season blast. Then an in depth conversation about tips and tools to make the bodybuilding diet sustainable

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00:00 Teaser and Intro

02:45 Kuba's strategy with dumbbell press in off season

06:00 Training Volume and Frequency Adjustments

08:56 Tracking Progress and Logbook Importance

12:09 Managing Health and Blood Work

15:02 Supplementation and Lifestyle Factors

18:06 Interpreting Lab Results

20:51 Vitamin D and Overall Health

24:01 Summing up the Labs Conversation

33:00 The Power of Vitamin D

36:11 Lifestyle and Health Supplements

38:54 Creativity in Nutrition

48:56 Sustainable Bodybuilding Practices

Follow Kuba's Youtube here : @KubaSylvesterCielen

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Dave Crosland & Scott McNally talk about the history of Tbol and compare it to other orals that are currently used in bodybuilding plus Listner QA. Average Cycle Length, Scott brings up a pro to kick starting, Will taking test before your workout give you a boost? and more TIME STAMPS BELOW

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0:00 Intro and Advertisers

1:00 TBol - Oral Turinabol History in Sports

2:30 East Germany dominated the Olympics

4:10 Tbol is derived from Dianabol ( Metandienone )

8:40 Gear Supply Altered by Olympics

9:50 Oral Turinabol Popularity & Use Today in Bodybuilding

13:00 Kick Starting Cycles

15:00 Tbol vs Dbol - Sense of Well Being?

17:00 Subscribe to the Think BIG Live channel :

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19:00 Ideal time off between cycles

26:00 Controlling estrogen on Test/HCG

29:30 Whats a high dose?

32:45 Lowest dose Tren

36:00 Is Taking Test Pre workout Placebo ?

39:00 Dave’s Extreme Diet

41:30 Leg training soreness and recovery

44:30 Clen WITH ECA ?

47:50 Something you said that you thought was insignificant that turned out noteworthy

53:00 Overcoming Self Doubt

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : [email protected] Reach out and learn more about coaching for competitors and non-competitors alike

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IFBB Pro Nate spear joins coaches Skip Hill and Scott McNally to critique some viewer training and discuss topics around maximizing your results in the gym TIME STAMPS BELOW

🔴 Video : https://youtu.be/TFxQG71MI6s

02:51 Nate's Off-Season Strategies

05:53 Analyzing Training Videos: Form and Technique

08:46 The Importance of Range of Motion in Lifting

12:09 Client Progress and Training Adjustments

14:56 Back Training Techniques and Insights

18:09 Utilizing Intensifiers in Back Training

20:47 Programming and Training Variability

24:11 The Role of Experience in Training Adaptations

35:21 Navigating TRT and Training Adjustments

37:11 Volume Allocation in Back Training

39:53 The Importance of Rowing for Back Development

44:44 The Role of Free Weights vs. Machines

50:23 The 75/25 Rule in Training

54:21 Overcoming Self-Doubt in Bodybuilding

01:06:20 Optimizing Off-Season Training

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✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

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💪 Nate Spear : https://www.instagram.com/natespear/

It's Just Bodybuilding Podcast 312 With Mike Sommerfeld, Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW

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0:00 - Preview/Intro

1:47 - Welcome Mike Sommerfeld!

5:13 - Mike Sommerfeld’s Olympia 2024 Experience

18:54 - Mike’s Inspiration

21:10 - 16 Year old Mike

23:01 - Sommerfeld’s Training Style

26:30 - Mike’s Rare Genetic Disease and Finding Work-arounds

31:45 Mitigating Stress and working with Neil Hill

35:35 - Coach’s reaction to 2nd Place

37:53 - Mike Scored A Point Against Cbum ?

39:51 - “Give Me More Problems”

44:07 - Making Health A Priority

46:58 - Chris Bumstead and Mike’s Challenges Made Them Better

49:39 - Mike’s Life Outside Of Competing

56:55 - Mike and Shani’s Story

1:02:52 - One Karaoke Song To Save Your Life

1:04:04 - 3 Costco Must-haves

1:05:36 - If You Had To Be A Conjoined Twin With One Person, Who Would It Be

1:06:49 - What Are Your Action Figure Accessories?

1:09:20 - Moustache Secrets

1:10:23 - Are You A Sandwich Guy?

1:11:45 - If You Could Be A Part Of A Crew From Any TV Show Or Movie, What Would It Be?

1:12:34 - Top 3 Gas Station Snacks?

1:13:55 - Responsibility of Being a Champion

1:18:15 - Reaction Videos

Follow the guys on Instagram :

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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

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Dave Crosland and Scott McNally talk about Breon Ansley’s cycle plus Steroid QA TIME STAMPS BELOW

00:00 Introduction and Sponsorships

02:52 Listener Questions and Blood Analysis

06:10 Breon Ansley's Cycle Breakdown

09:02 Understanding Trends and Personal Responses

11:47 First Cycle Considerations

14:53 Listener Experiences with Tren

18:09 Leg Training Strategies

20:56 Philosophical Questions on Life and Achievement

24:08 Pain Management and Cycle Considerations

37:07 Pain Management and Performance Enhancers

39:37 Duration of Testosterone and Deca Cycles

43:39 Test No Ester vs. Halo

47:13 Carbohydrate Consumption and Training

51:08 Nutrient Timing and Recovery

56:28 Uncle Dave’s Advice : Learning from Mistakes and Knowledge Sharing

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🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

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BSG Coaching Podcast 276 : High Dose Gear, Dosing Strategies for T3, Gyno vs Pseudo Gyno and Surgery, High Volume Training & more TIME STAMPS BELOW Coaches Skip Hill, Andrew Berry, Scott McNally

00:00 Introduction and Overview

01:02 Discussion on High-Dose Gear

06:02 Concerns About Gear Quality and Testing

10:47 Hypoglycemia and Anavar Use

13:27 T3 and Clenbuterol in Bodybuilding

19:57 Dosing Strategies for T3

27:07 Personal Experiences with Gynecomastia Surgery

31:00 Understanding Bodybuilding Aesthetics and Surgery

32:48 Injection Techniques: Subcutaneous vs. Intramuscular

34:49 Navigating Gyno Surgery: Insights and Recommendations

37:00 The Complexities of Fertility and Steroid Use

41:51 Dieting Challenges and Embarrassing Moments in Prep

01:01:48 Navigating Dietary Challenges

01:06:33 The Impact of Supplements on Performance

01:08:28 Individual Choices in Bodybuilding

01:11:39 The Role of Posing Coaches

01:12:04 Training Techniques and Muscle Development

01:19:19 High Volume Training Insights

01:27:03 The Evolution of Bodybuilding Standards

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

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✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

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Reach out to the guys for coaching !

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💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

🔴 Video : https://youtu.be/wp4MA6g8qc0

It's Just Bodybuilding Podcast 311 Big Ron Partlow, Dusty Hanshaw, Scott McNally - Stand Out Bodybuilders of 2024, Training Techniques & Volume, Back Stage Anxiety & more TIME STAMPS BELOW

00:00 Teaser & Intro

02:55 Black Friday and Holiday Cheer

05:56 Top Physiques of the Year Discussion

09:08 Highlighting Key Bodybuilders

11:46 Training Techniques and Volume

15:01 The Great Doors vs. Wheels Debate

17:58 Reflections on Competing and Injuries

43:11 Building a Coaching Partnership

46:58 Understanding Bodybuilding Nutrition

50:59 Overcoming Backstage Anxiety

54:45 The Importance of Self-Confidence in Bodybuilding

01:06:11 Addressing Metabolism Issues After Yo-Yo Dieting

01:14:15 Reflections on Podcasting and Community

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

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There is some noise about raw powders from china being restricted. Dave reaches out to a contact from China to get to the bottom of this. Plus planning cycles for MMA fighters. Daily Micro Shots of Tren Ace vs EOD. Deca on a cut for joints? Plus more TIME STAMPS BELOW - DNS 248 Dave Crosland & Scott McNally

0:00 teaser

0:30 Intro

3:00 Smugglers Caught

4:00 China Raw Powder Shut Down?

9:20 Previous Shortages

13:30 Hydration after training

17:25 Micro Shots daily of Tren ace ?

20:00 MMA Cycle

29:00 Aromasin Timing with Shots

31:20 Lab work example, checking estrogen

33:14 China Raws Breaking News

35:00 Andro

35:45 Peak Week for Nattys

38:49 Best Next Cycle After Test Only Cycle

44:00 Deca & Mast for a cut cycle ?

47:00 Effects of Gallbladder Removal ?

52:00 How fast does EQ give vascularity, strength and reduce estrogen?

57:35 Uncle Dave’s Wisdom

1:02:10 Dave’s Coaching App

1:05:20 Scott wants you to think about setting intentions for 2025

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

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🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : [email protected]

Reach out and learn more about coaching for competitors and non-competitors alike

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

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Coaches Andrew Berry & Scott McNally talk about the differences in their contest prep strategies TIME STAMPS BELOW

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0:00 teaser

1:30 Intro and topics

3:00 Contest Prep Cycles Debated - Andrew’s Techniques

14:45 Scott’s Techniques

21:20 Scott v Andrew on clen

25:45 Tricks with Cardio

31:35 Highest Cardio

35:30 When the bulk gets out of hand

42:00 Cool Sculpting

51:40 Ghrelin agonists and generating hunger

57:45 Tren & Insulin at the end of a growth phase

1:01:20 DC Cable Row

1:05:00 Comment to get Rick Collins appointed in the government

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

💪 Skip Hill : http:/www.teamskip.com

🔴 Share this video with a friend : https://youtu.be/E6EcbhUAsI0

TIME STAMPS BELOW 0:00 teaser 1:20 Intro

2:25 Evan’s Titanium Hip

25:15 Working with your hands

29:00 Welding Gym Equipment

34:50 The BEST Gyms

42:00 Evan's first time at Montanari Brothers Super Gym

45:30 Diamond Gym & Great old school gym stories

58:30 Current Bodybuilding Vibes

1:01:20 The Old School Magic of Bodybuilding

1:15:00 Game Plan for Thanksgiving as a bodybuilder

1:19:00 First Chris Aceto Memory

1:20:20 Post Interview

1:24:45 "Don’t put your phone on the ground" - RON PARTLOW

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🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

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Follow the guys on Instagram :

💪 https://www.instagram.com/evancentopani

💪 http://www.instagram.com/rep300

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💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

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