TIME STAMPS BELOW - Scott McNally learns about SLU-PP-332, Dave Crosland's Labs Leading Into Kidney Failure, Managing Estrogen on Dbol, Frequency with Long Esters, High DHT Cycles vs Old School, Supplements to Lower SHBG & Which One Is Pudding? DNS Podcast 254

0:00 Introduction and Sponsors

1:30 Discussion on SLU PP 332: A New Fat Loss Agent

3:10 Scott Sets a Personal Goal

5:08 Mechanism of Action and Potential Results

6:10 Metabolic Syndrome and Potential Benefits of SLU-PP-332

9:15 Scientific Studies and Evidence on SLU P P332

11:00 Dave's Experience with Kidney Issues and Blood Work

17:30 Blood Work Is Not The Complete Story

20:45 Cardiovascular Health and Exercise Considerations

21:50 Be Cautious with "New" Compounds

24:50 Managing Estrogen Especially on Dbol

31:45 Injection Frequency for Long Esters

37:00 Recovery and Management of Injuries

41:00 High-Dosage DHT Off Season Cycles

46:00 Metformin & Telmisartan

47:45 Low Dose Cycles for an Average Gym-Goer

53:00 Gear for hernia recovery ?

54:10 Supplement Choices for Lowering SHBG

57:30 Discussion on GKU Copper and Skin Tightening

1:00:10 Which one is pudding? Which is a Dinner Roll?

1:03:00 Dave's Dog, named Pudding

1:03:40 Uncle Dave's Advice

1:05:40 Dave going to Japan

1:09:00 Super Prison with drones in UK

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Skip's Retatrutide Experience, Lantus, Fruits As Main Carb? What is Muscle Maturity?Blood Sweat & Gear Coaching QA w/ Coaches Skip Hill, Andrew Berry, Scott McNally

0:00 Introduction and Sponsors

2:30 Defining and Discussing Linear Squat

5:06 5000 Units of Lantus

13:04 Single-Leg Leg Presses

16:00 Cues for Back during Exercises

17:40 Discussing GLP-1s and Recent Popularity

21:10 Skip's Personal Experience with Retatrutide

29:29 Practical Applications of Retatrutide in Bodybuilding

34:18 Getting Most Carbs from Fruit

42:29 Client Adherence to Plans

47:16 Handling Clients Who Don't Adhere

50:50 Taking Breaks from Low-Dose GH

56:00 Defining Muscle Maturity and Considerations in Bodybuilding

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What Did Haney Rambod Teach Fouad Abiad? Chad Nicholls? John Meadows? Worst Prep Purchase? 20k cal Eating Challenge Gone wrong? TIME STAMPS BELOW It's Just Bodybuilding Podcast Big Ron Partlow, Dusty Hanshaw, Scott McNally

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0:00 teaser

0:50 Welcome Fouad Abiad

1:30 Branding Hosstile and Rich Piana

5:40 1 Thing Fouad would do different with business

8:45 The mindset behind Fouad’s Podcast

10:10 BEST Bodybuilding Event Of The Year

13:10 Fouad’s Blog & Early Content

19:10 Being Human

24:30 Bodybuilding AFTER Competition

37:11 It’s tough to size down

38:40 Dbol, Anadrol and gut issues

41:10 20K Cal Eating Challenge

44:10 Extreme Bodybuilding with Chad Nicholls

53:30 Learning Moderation In Bodybuilding with Haney Rambod

55:30 John Meadows as a mentor

1:02:00 Getting back to the grind vs Touring

1:04:00 Detroit Pro 2025

1:17:00 Fouad VS The World

1:23:00 Female Listeners and people you wouldnt expect

1:31:25 Fouad’s up coming site

1:47:50 First Time Seeing John Meadows

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Long vs Short Esters for building mass? GH Every Other Day or Every day?Managing Blood Sugar on GH & Much More TIME STAMPS BELOW DNS Podcast 253 Dave Crosland & Scott McNally

0:00 Teaser

1:00 Intro

5:00 Steroid Ester Calculating

7:30 Test Enanthate Cycle Calculated

9:55 Test propionate Cycle Calculated

14:50 How many half lives before a compound is out

20:00 why don’t more people do Test Only?

22:00 Is low dose tren a cost effective plan?

23:00 Do steroids cause joint inflammation?

25:00 Adding new compounds to future cycles

27:20 Anxiety from EQ

28:45 Test EQ or Test Only for a Cut ?

30:25 How does each AAS affect estrogen levels?

36:00 HGH daily or same dose Every Other Day?

38:45 Managing Blood sugar issues with Growth Hormone

42:30 TRT before PCT?

27:45 Test Mast Primo ratio?

50:00 Test Var - Expected Strength Boost?

56:00 Uncle Daves Wisdom

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🔴 Reach out to the guys for Coaching!

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Muscle MInds Podcast 166 - A-Z ways to improve your 2025 with Dr Scott Stevenson & Scott McNally

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BSG Coaching Podcast TIME STAMPS BELOW Dietitian & Coach Dom Mutascio joins Coaches Andrew Berry, Skip Hill & Scott McNally TIME STAMPS BELOW

0:00 Teaser

0:35 Intro and Advertisers

2:00 Dom’s background and education

8:30 Does Dom do anything different from other coaches to get them so competitive?

9:40 Condition is one thing you CAN control

11:20 Fat Loading Purpose

13:40 Diuretics

15:35 Protein isn’t important in the load

17:15 Sodium and Water During the Load/Peak

21:00 Diazide vs hydrochlorothiazide (HCTZ)

26:20 Pics the day AFTER the show

28:30 Pushing for too much in the peak

30:45 Does Training Change the way the muscle looks?

32:00 Having the Eye for coaching

33:45 Chris Aceto as a coach

35:10 Second guessing coaching decisions

39:30 Improving communication as a coach

44:00 Coaching Relationships Today vs when Skip started

45:00 Continue Learning as a coach

50:30 Follow Dom ! & Consider one of us for coaching

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Reach out to the guys for coaching !

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Let's make 2025 YOUR Year In The Gym With These Tips + Tons of fun listener questions. It's Just Bodybuilding 315 TIME STAMPS BELOW Big Ron Partlow, Dusty Hanshaw, Scott McNally

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0:00 Introduction and Welcome to the Bodybuilding Show

1:15 Optimizing Training for Maximum Gains in 2025

3:12 Case Study: Improving Training Intensity with a Bodybuilding Client

5:50 Demonstration of Improved Training Technique

10:30 Don't do repetitive exercises

16:25 Commitment to Intensity and Work Ethic in Training

20:00 Create a ritual when preparing for the gym

24:30 You might be stronger than you think

29:50 Lunsford working with Chris Aceto

Listener Questions and Responses

33:00 How do you train to look like Kickboxer Rico Verhoeven

36:30 Compare Gear from 1990's to Today

38:00 Would You Rather...Olympian Edition

41:00 If you sleep in, should you double up on meals?

48:30 Hair Removal for Bodybuilding

50:20 Something you used to have faith in...

55:50 Biggest bodybuilder you trained with? Plus Greg Kovacs chat

59:45 Cue for Side Delts in Lateral Raises

1:02:50 Do all 3 of you use a CPap

1:05:10 Investment Advice

1:09:20 What makes coaching difficult

1:16:30 One Metallica Album but no new music? Or No Metallica EVER but all new music you want?

1:18:20 If Ron became Prime Minister

1:22:45 A Terrible Netflix Original Movies

1:31:19 Boardwalk Empire

1:37:25 Y2K

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Dave Crosland & Scott McNally Drugs n Stuff Podcast 252

00:00 Testosterone vs. EQ: A Comparative Analysis

10:50 Phlebotomy and Its Impact on Anabolic Dosing

14:24 First Cycle Considerations: Compounds and Dosing

22:09 Understanding TRT: Dosing and Management

25:20 The Stress of Anabolic Use: Management and Implications

27:36 The Impact of High TRT on Health

30:01 Understanding Cycle Management and Natural Testosterone

32:24 Navigating Anabolic Use and Recovery

35:43 The Role of PCT in TRT

37:58 Short vs Long Esters in Anabolic Cycles

39:25 Cruising and Cycling: Dosage Considerations

42:02 The Long Game in Bodybuilding

43:52 Goals and Aspirations for 2025

46:39 Exploring Logotherapy and Purpose

50:32 The Difference Between Happiness and Enjoyment

🔴 Reach out to the guys for Coaching!

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HGH Timing, TBol, Calves Training, Managing Hypoglycemia, Leg Routine Discussion, Coaching with Tren E vs Ace, Becoming an experienced coach - BSG Coaching QA Podcast 278 - Coaches Skip Hill, Scott McNally TIME STAMPS BELOW 0:00 Intro

1:00 Tbol - What does Skip think about oral turinabol

6:30 Growth Hormone Timing ?

15:00 calves training

21:00 Does gear cause hypoglycemia ?

26:50 Donating blood, Therapeutic phlebotomy and Think blood, high hematocrit and hemoglobin

35:00 Tren Ace vs. Tren E: Comparing Steroid Efficacy

39:00 thin protein powder

44:57 Leg Training Routine Discussion

46:30 Expanding Knowledge Base as a Novice Bodybuilder

49:00 Your coach should be able to explain why

52:00 Coaching is not just since, it’s GUT Intuition from experience

1:02:00 Coaching Insight - Behind the scenes of coaching conversation

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

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It's Just Bodybuilding NEW YEAR CELEBRATION - TIME STAMPS BELOW

Big Ron Partlow, Dusty Hanshaw, Scott McNally

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0:00 Teaser

0:30 Intro and Mutant and Patreon

7:20 What did you learn from 2024 & Plans for 2025

25:45 Theragun for warm up

31:10 Old school posing vs modern

44:00 How many gyms has Ron been to?

51:10 1 Star Reviews

1:03:45 Lessons from new puppies

1:09:50 Brandon Curry not going overseas to prep

1:14:20 Favorite Gym Machine

1:17:10 Bulking Hard vs Lean Gains

1:19:30 Where would you move for bodybuilding?

1:21:30 Your Theme Song for 2024

1:30:00 Sports Highlights of 2024

1:37:10 Take Pics of your life!!

1:39:00 New Year Plans

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Muscle MInds Podcast 166 - Bodybuilding Science with Dr Scott Stevenson & Scott McNally

0:00 Nutrient Timing for Maximizing Caloric Intake

1:23 Sponsors and Guest Announcements

3:15 Selling Autographed Books on eBay

4:22 The Importance of Nutrient Timing Around Workouts

8:20 Pros and Cons of Nutrient Timing

13:14 Maintaining Strength and Muscle Mass During Dieting

17:07 Cortisol and Carbohydrate Intake Before and During Workouts

22:56 Maintaining Optimal Glycogen Levels During Dieting

29:19 Metabolic Flexibility and Carb Cycling

37:31 Practical Carb Cycling Strategies

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