Upgrade your life, money and travel.
#206: Discover to secrets of gold investing, reselling, profiting and more with Trey Benedict. Learn the history of the gold market, how gold is valued, where to find opportunities for investing and reselling gold, the differences between the bullion and collector market, tips to avoid scams and so much more.
Trey Benedict is the CEO and Co-Founder of Pure Technologies, a platform bring transparency, liquidity, and technology to the gold industry. He has extensive experience from Heritage Auctions, Tangible Investments, and Kevin Lipton Rare Coins.
Link to Full Show Notes: https://chrishutchins.com/gold-investing-selling-buying-trey-benedict
Partner Deals
Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth
Cultural Care: Get $250 off flexible childcare with international au pairs
Daffy: Free $25 to give to the charity of your choice
Copilot: Free 2 months access to my favorite personal finance app with code HACKS2
MasterClass: Learn from the world's best with 15% off
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
Trey Benedict: LinkedIn
Pure (Up to $150 off when buying/selling here)
Coins
Coin Grading Companies: PCGS vs NGC
Costco Gold Bars: Price Guide and What to Know
American Numismatic Association
Professional Numismatists Guild
ATH Episode #200: Debunking Tax Myths, Avoiding Audits and Maximizing Savings with Jasmine DiLucci
Full Show Notes
(00:00) Introduction
(02:14) Understanding the Gold Market
(04:50) The Many Different Reasons People Buy Gold
(07:11) Trey's Journey with Gold and Coin Restoration
(11:02) How Gold Is Valued and Priced
(13:45) Spot Price and Gold Trading
(16:13) Types of Coin Traders
(18:49) How Can People Invest and Make Money in Gold?
(22:49) How Often the U.S. Mint Releases Limited Coins
(25:22) Pure: A Marketplace for Gold
(35:38) Leveraging Discounted Gift Cards to Buy Gold
(37:12) Ways to Mitigate Concerns Around Buying and Selling Gold
(43:41) Vetting Coin Shops
(45:59) Can You Trade Your Gold Jewelry?
(47:13) Online Resources for Gold Info
(48:24) Things to Avoid in the Gold Market
Connect with Chris
Newsletter | Membership | Twitter | Instagram | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#205: Chris and Amy answer listener questions around life and relationships, from creating better routines and setting boundaries to navigating family dynamics and planning creative date nights. They also discuss leveraging assistants, credit card strategies, and more.
Link to Full Show Notes: https://chrishutchins.com/ama-with-amy-life-relationships-optimizing
Partner Deals
Superhuman: Free month of the fastest and best email with code ALLTHEHACKS
NetSuite: Free KPI checklist to upgrade your business performance
Shopify: $1/month trial for the easiest e-commerce platform
DeleteMe: 20% off removing your personal info from the web
Vuori: 20% off the most comfortable performance apparel I've ever worn
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
The Family Firm by Emily Oster
Assistants
Points & Miles Conference: Chicago Seminars
Kids Animated Series: Stillwater
ATH Podcast:
Full Show Notes
(00:00) Introduction
(02:34) How Amy Started to Own Her Decisions (Especially When Saying No)
(05:05) Chris' New Early Morning Routine
(07:45) Amy & Chris' Daily Routine
(11:08) Things That Make a Relationship Successful
(16:39) How Amy and Chris Knew They Wanted to Get Married
(22:44) How Amy and Chris Met
(27:26) Practical Date Night Ideas
(30:15) How Amy & Chris Balance Household Responsibilities
(32:22) The Most Impactful ATH Episodes
(39:06) Hiring an Assistant for Business vs. Personal Work
(42:23) Finding and Making New Friends in Your 30s
(47:50) Managing Credit Card Points as a Couple
(51:25) Evaluating Time vs. Money Decisions
(56:57) How to Submit Questions for Future Episodes
Connect with Chris
Newsletter | Membership | Twitter | Instagram | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#204: Learn how to use nutrition to optimize your health, energy, and longevity. Dr. Mark Hyman explores the harmful effects of ultra-processed foods and offers tips for adopting a nutrient-dense diet. We discuss the role of dairy, protein, GLP-1 agonists, and supplements, the importance of the gut microbiome, and the link between nutrition and mental health.
Dr. Mark Hyman is an internationally recognized expert in functional medicine and nutrition, a practicing family physician, and a best-selling author. He is also the host of The Doctor’s Pharmacy podcast. His pioneering work combines cutting-edge research with actionable advice to help people achieve optimal health by addressing the root causes.
Link to Full Show Notes: https://chrishutchins.com/dr-mark-hyman-science-of-nutrition
Partner Deals
Storyworth: Share your family stories in a custom book (+ $10 off)
Bilt Rewards: Earn the most valuable points when you pay rent
Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network
Fabric: Affordable term life insurance for you and your family
Daffy: Free $25 to give to the charity of your choice
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
Dr. Mark Hyman: Website | Podcast | Instagram | X
The NOVA Food Classification System
The New England Journal of Medicine: Milk and Health
Environmental Working Group Guides
Function Health (Use code ALLHACKS100 to skip the waitlist)
Why We Sleep by Matthew Walker
Meditation Apps: Calm | Headspace
ATH Podcast
Full Show Notes
(00:00) Introduction
(02:12) The Definition of Real Nutrition
(06:56) The NOVA Food Classification System
(11:36) How Much Does Food Being Organic Matter?
(14:07) How Chris Leverages ChatGPT to Identify Ultra-Processed Foods
(16:11) The Role of Dairy in Nutrition
(21:44) The Protein Debate: Animal vs. Plant
(25:46) The Importance of the Gut Microbiome
(27:13) Efficient Ways to Structure Your Diet
(30:41) How the Timing of Your Meals Matters
(31:59) The Rise of GLP-1 Agonists
(38:47) The Most Common Nutritional Deficiencies
(40:25) Can Supplements Increase Nutrition?
(42:38) How Nutrition Impacts Mental Health and Cognitive Function
(46:37) Four Practical Habits to Improve Your Nutrition Intake
(49:28) Three Simple Ways to Optimize Your Nutrition
(50:30) Where to Find Dr. Mark Hyman
Connect with Chris
Newsletter | Membership | Twitter | Instagram | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#203: Learn to save on the cost for college. Chris and college funding expert Brad Baldridge discuss common mistakes, leveraging 529 plans and tax benefits, types of financial aid, creative tactics to maximize savings, and much more.
Brad Baldridge, founder of Baldridge College Solutions and Taming the High Cost of College, is a Certified Financial Planner® who has helped hundreds of families plan and pay for college, their retirement, and more.
Link to Full Show Notes: https://chrishutchins.com/saving-money-on-college-brad-baldridge
Partner Deals
Maui Nui: 20% off the most nutrient-dense red meat with code ALLTHEHACKS
Vuori: 20% off the most comfortable performance apparel I've ever worn
Daffy: Free $25 to give to the charity of your choice
Cultural Care: Get $250 off flexible childcare with international au pairs
DeleteMe: 20% off removing your personal info from the web
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
Brad Baldridge: Website | Newsletter
CSS Profile: Everything You Need to Know to Complete the CSS Profile
Wealthfront: 529 Plan
Rakuten ($40 for new members)
Credit Cards:
CardPointers Pro (50% off here)
ATH Podcast:
Full Show Notes
(00:00) Introduction
(02:08) Biggest Mistakes People Make When Planning to Pay for College
(03:18) Early Stage Planning vs. Late Stage Planning
(05:56) Tax Benefits & Advantages for College Savings
(16:40) How Your Assets Impact/Doesn’t Impact Need-Based Financial Aid
(18:01) Recent Big Change On The FAFSA
(22:41) What Is The CSS Profile?
(27:31) The Different Types of Financial Aid
(30:24) How to Plan for Scholarships
(35:50) Transferring from A Local Community College to A Competitive College
(37:49) Saving Strategies for Families with Higher Income
(42:57) Ways to Utilize Student Loans
(48:13) Student Loan Forgiveness Programs
(50:36) Brad’s Final Takeaway
(51:57) How Much Money Can Families Save on College Costs?
(52:36) Where to Find Brad & His Services
(53:16) Utilizing Credit Cards for College Tuition
(55:08) How to Maximize Gift of College Gift Cards
(1:03:35) Brad’s Disclosure
Connect with Chris
Newsletter | Membership | Twitter | Instagram | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#202: Sharing 80+ holiday gift ideas across tech, kitchen, clothing, healthcare, games, and more—plus my top strategies to maximize your holiday savings.
For all the products, links, deals and more, check out the full 2024 Gift Guide here: https://chrishutchins.com/gifts
Partner Deals
LMNT: Free sample pack of my favorite electrolyte drink mix
Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth
Notion: Try Notion AI free to automate tedious tasks and streamline your work
1Password: Free 2-week trial of my favorite password manager
Copilot: Free 2 months access to my favorite personal finance app with code HACKS2
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
2024 Gift Guide: Find all the products, links, deals and more at https://chrishutchins.com/gifts
ATH Podcast
Full Show Notes
(00:00) Introduction
(01:52) Personal Tech Gifts
(10:54) Kitchen Appliances & Tech
(19:59) Clothing & Gear
(27:24) Health & Fitness
(31:24) Games
(38:33) Kids
(42:22) Books & Learning
(43:54) Ways to Save Money When You Shop
(52:35) Gift Card Buying and Selling
(55:13) How You Can Gift Chris (For Free)
(55:52) Chris' Family Holiday Traditions
Connect with Chris
Newsletter | Membership | Twitter | Instagram | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#201: Chris and Amy recap all the takeaways and planning tactics from two recent trips to Iceland (with All the Hacks listeners and the Big Island of Hawaii.
Link to Full Show Notes: https://chrishutchins.com/iceland-hawaii-trip-recap
Partner Deals
DeleteMe: 20% off removing your personal info from the web
Fabric: Affordable term life insurance for you and your family
Superhuman: Free month of the fastest and best email with code ALLTHEHACKS
Vuori: 20% off the most comfortable performance apparel I've ever worn
Bilt Rewards: Earn the most valuable points when you pay rent
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
ATH Podcast
Iceland
Hot Springs
West
South
Traveling to Iceland with points & miles in 2024
Top Super Jeep Tours in Iceland
Hawaii
Kids Travel Gear
Hotels
Food & Drinks
National Car Rental: Emerald Club Benefits
Full Show Notes
(00:00) Introduction
(02:20) Overall Thoughts on Iceland
(05:37) Our Hot Springs Experience
(07:43) The Magical Northern Lights
(10:01) Eating Fermented Shark
(10:52) Why It’s Important to Meet the Locals
(11:52) Walking Around Reykjavik
(15:15) Icelandic Hot Dogs: Bæjarins Beztu
(19:34) Traveling Around Iceland in Super Jeeps
(21:53) The Types of Waterfalls Across Iceland
(23:47) The Uniqueness of Icelandic Culture
(28:29) Travel Logistics in Iceland
(34:06) Expenses & Payment Options in Iceland
(37:50) ATH Iceland Trip 2025
(40:41) Intro to the Hawaii Trip
(41:53) The Best Ways to Fly to Hawaii
(46:28) Southwest Family Boarding Trick
(47:52) Renting Cars in Hawaii
(51:17) Properties We Stayed at in Hawaii
(54:44) Food: Room Service, Kids Menu & Fine Dining
(58:05) Free & Unique Hotel Perks
(1:00:23) Fun Activities and Spots in Hawaii
Connect with Chris
Newsletter | Membership | Twitter | Instagram | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#200: Take control of your taxes and save money with unique strategies from tax expert Jasmine DiLucci. Learn how to leverage IRS transcripts, identify misleading tax advice, and differentiate between personal and business deductions. We also cover common audit triggers and valuable tax planning advice for business owners.
Jasmine DiLucci is a seasoned tax attorney, Certified Public Accountant, and Enrolled Agent with over a decade of experience. She specializes in tax controversy, litigation, IRS collections, payroll debt disputes, penalty abatements, and audit representation.
Link to Full Show Notes: https://chrishutchins.com/tax-savings-2024-jasmine-dilucci
Partner Deals
Cultural Care: Get $250 off flexible childcare with international au pairs
1Password: Free 2-week trial of my favorite password manager
Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network
NetSuite: Free KPI checklist to upgrade your business performance
Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
Jasmine DiLucci: YouTube | Website
Donor-Advised Fund: Daffy (Free $25 for charity)
ATH Podcast:
Full Show Notes
(00:00) Introduction
(02:09) Why There's So Much Bad Tax Advice
(05:17) Debating for Business Expenses vs. Personal Expenses
(07:36) Can You Hire Your Kids to Work for You?
(10:31) Ways to Identify Good and Bad Tax Advice Online
(14:07) What Actually Happens When You Get Audited by the IRS
(20:13) Do Credit Card Transactions Justify Receipts?
(21:32) Common Things That Would Flag Audits
(24:13) The Importance of IRS Transcripts
(28:55) What Happens When the IRS Delays a Payment
(30:33) Jasmine's Advice to Minimize Tax Penalties
(32:36) What Kind of Tax Documents Can Have Errors?
(34:44) Filing Using Tax Tool vs. Tax Expert
(38:55) Chris' EOY Tax Checklist
(43:41) Business Tax: Setting Up S Corps vs. LLCs
(45:07) Changes to Expect in the Near Future
(49:30) Where to Find Jasmine
Connect with Chris
Newsletter | Membership | Twitter | Instagram | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#199: Sharing my top 10 takeaways from a retreat for high-net-worth individuals hosted by Long Angle. Today, Tad Fallows and I discuss how money shapes our decisions—impacting everything from your mindset and family choices to overall happiness. We dive into the power of resilience over perfection, the importance of staying flexible in uncertain times, practical insights for raising financially responsible kids, and more.
Tad Fallows is the co-founder of Long Angle, a community for high net worth and ultra-high net worth investors. He previously co-founded iLab Solutions, a global leader in cloud-based lab management software, which was acquired by Agilent Technologies.
Link to Full Show Notes: https://chrishutchins.com/10-money-lessons-happiness-family-purpose
Partner Deals
Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth
Maui Nui: 20% off the most nutrient-dense red meat with code ALLTHEHACKS
Shopify: $1/month trial for the easiest e-commerce platform
Notion: Try Notion AI free to automate tedious tasks and streamline your work
DeleteMe: 20% off removing your personal info from the web
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
Tad Fallows: LinkedIn
Long Angle: Join a free private community for high net worth investors
Chris + Amy AMA: Submit Questions
Happy Money: The Science of Happier Spending
ATH Podcast Episodes:
AMA with Chris and Amy: Submit Questions
Full Show Notes
(00:00) Introduction
(02:48) Wealth Can Amplify the Good or Bad
(05:56) There Is No One Right Way to Invest
(09:39) Understanding Trade-Offs Can Unlock Hidden Opportunities
(12:16) How One-Third of the Economy Operates Outside Public Markets
(15:32) Building Resilience Is More Valuable Than Chasing Perfection
(21:24) With the Future Being Uncertain, Flexibility Becomes Key
(24:01) Estate Planning: Why You Should Have Flexibility Over Court Decisions
(27:14) Everyone Can Benefit from Seeking Advice
(30:26) Recognize That You're Not at the End of History
(33:07) The Key to Happiness: Finding Purpose Beyond Accumulating Wealth
(39:19) Two Curves of Happiness
(40:26) There's No Perfect Answer When It Comes to Money and Kids
(42:32) Should You Be Transparent About Finances with Your Kids?
(48:18) Why It’s Important to Have a Minimum Wage Job
(49:47) Optimizing Isn’t a Binary Game
(52:31) How Chris Optimizes Points & Miles
(55:58) Ways to Optimize Your Travel Experiences
(58:51) All Decisions Are Personal, So There Isn’t a Universal Right Answer
Connect with Chris
Newsletter | Membership | Twitter | Instagram | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#198: Learn to find anything online quickly, effectively and securely with Chris and Steph Smith. We discuss essential tools and tips for navigating the web, from uncovering hidden information to leveraging AI and keyboard shortcuts to validating sources. Whether you’re a seasoned researcher or a casual browser, you’ll gain practical strategies to unlock the internet’s full potential.
Steph Smith is a writer and the host of the a16z and Sh*t You Don't Learn in School podcasts. She builds online projects like Internet Pipes and Trends, and has launched several websites that topped Product Hunt. Previously, she led HubSpot’s Creator Program and worked at The Hustle.
Link to Full Show Notes: https://chrishutchins.com/steph-smith-navigating-the-internet-pipes
Partner Deals
Copilot: Free 2 months access to my favorite personal finance app with code HACKS2
Bilt Rewards: Earn the most valuable points when you pay rent
MasterClass: Learn from the world's best with 15% off
Oracle: Free trial of the next generation Oracle Cloud Infrastructure
Fabric: Affordable term life insurance for you and your family
DeleteMe: 20% off removing your personal info from the web
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
Steph Smith: Website | X | Podcast
Browser Extensions
Tools
Search Engines
AI Tools
Email Contact Searches: Lusha | Hunter | Muck Rack
RadRunner Electric Utility Bikes
Supplement Validators: Examine | Pillser
Tools for Storing Info
Audio and Video Editing: Descript
Business Ideas
Web Scraping: Web Scraper | Browse AI
ATH Podcast
Full Show Notes
(00:00) Introduction
(02:16) Most Common Mistakes in Finding Information Online
(04:45) Browser Extensions for Better Research
(09:47) Steph's Online Research Tools
(11:49) The Importance of Learning Keyboard Shortcuts
(14:54) The Different Types of Search Engines
(19:45) Why Reddit Is the Most Underutilized Search Engine
(23:51) How Information Available on Each Platform Differs
(25:05) AI Search Engine: Globe Explorer
(28:38) Ways to Leverage ChatGPT
(36:33) Features on Google's New Notebook LM
(44:47) How to Effectively Search for People's Email Addresses
(46:30) How to Delete Your Personal Information Online
(50:07) The Importance of Digital Privacy
(53:03) Ways to Validate Online Sources and Information
(55:52) Validating Expertise
(58:27) The Most Efficient Ways to Store Information
(1:06:08) Internet Pipes: Researching Business Ideas and Trends
(1:09:24) The Amazing Results of Web Scraping
(1:11:21) Steph's Final Piece of Advice for Online Research
(1:14:17) Where to Find Steph and Her Work
Connect with Chris
Newsletter | Membership | Twitter | Instagram | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
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#197: Together with Kevin Rose, we'll dive into points and miles strategies, credit card optimization, travel tips, and career growth. Specifically, we'll cover everything from underrated credit card tricks, tactics for earning multiple welcome bonuses, navigating the complexities of family travel, staying updated on the best deals, our favorite podcasts, and so much more.
Kevin Rose is a partner at True Ventures, an early-stage venture capital firm that has invested over $4 billion in a portfolio of over 400+ founders. Kevin previously founded Digg, Zero, Oak, and was a Partner at Google Ventures.
Link to Full Show Notes: https://chrishutchins.com/kevin-rose-ama-1
Partner Deals
Stable: 50% off your first year of my favorite digital mailbox
Superhuman: Free month of the fastest and best email with code ALLTHEHACKS
Daffy: Free $25 to give to the charity of your choice
Vuori: 20% off the most comfortable performance apparel I've ever worn
Oracle: Free trial of the next generation Oracle Cloud Infrastructure
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
Kevin Rose: Website | Newsletter
DEXA Scan: DexaFit
Credit Cards
How to Get Approved for Business Cards
Pepper Rewards App (Referral code: 612342)
Points and Miles Websites
Travel
Podcasts
ATH Podcast
Full Show Notes
(02:11) Introduction
(03:32) Strategizing Your Next Home Purchase
(07:42) When Should You Consider REITs?
(08:25) Mastering the Skill of Spending
(12:15) Why You Should Invest Toward Your Pain Points
(14:28) Maximizing Earnings in Less Than 6 Months
(16:51) Most Overrated Credit Card Trick
(20:55) Underrated Credit Card Strategies
(23:30) Chris' Credit Card Optimizer Tool
(25:34) Secret Perk on Amazon Visa Card
(26:49) How to Earn Multiple Welcome Bonuses
(30:26) Cancelling/Recycling Credit Cards
(35:20) How to Get Weekly Alerts on Deals & Finds
(37:01) Earning Points Beyond Regular Spending
(40:00) Pepper Points
(41:16) Alaska Airlines and Hawaiian Airlines Merger
(44:03) Adding Authorized Users on Your Card
(45:48) How to Search for Hotel Availability by Occupancy
(46:49) Chris' Favorite Websites to Earn Points From
(47:22) Best Credit Card Pairings
(49:33) Using Consultants to Maximize Points
(51:04) Relaxing on Vacation
(54:03) Rental Car Protection on Points
(55:57) Chris and Kevin's Favorite Airline Cabins
(58:10) Splitting Kids & Nanny into Different Class Flight Seats
(1:02:20) Earning Hyatt Globalist Status
(1:05:52) Optimizing Vacation Rentals or Extended Trips
(1:07:07) Chris and Kevin’s Favorite Podcasts
(1:09:31) How to Decide to Quit Your Job
(1:13:49) Accelerating Your Career With Kids
(1:20:13) Future Q&A Preview
(1:21:04) The Reason We Have Ads in the Show
(1:22:53) Where to Find Kevin
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#196: In this deep dive on metabolic health, Dr. Casey Means shares insights on how changes to your food, exercise, sleep, and more can improve your metabolic health. She also shares her recommendations on essential biomarkers to monitor your health and the role of functional medicine in personalized healthcare.
Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health tech company focused on reversing the global metabolic health crisis. She’s the author of the #1 New York Times bestseller Good Energy and her work has been featured in The New York Times, The Wall Street Journal, Forbes, and more.
Link to Full Show Notes: https://chrishutchins.com/casey-means-metabolic-health
Partner Deals
Green Chef: 50% off your first meal kit + 20% off next 2 months with code ALLTHEHACKS50
1Password: Free 2-week trial of my favorite password manager
NetSuite: Free KPI checklist to upgrade your business performance
DeleteMe: 20% off removing your personal info from the web
Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
Casey Means: Website | Newsletter | Instagram | X
Diabetes Reversal Diets: Virta Health | Mastering Diabetes
Biomarker Testing and Services
Functional Medicine Doctors
Medical Journals: New England Journal of Medicine | Journal of the American Medical Association
Sleep Tracker: Oura Ring
Continuous Glucose Monitoring (CGM): Levels
ATH Podcast
Full Show Notes
(00:00) Introduction
(02:02) Why Investing in Healthcare Is Making Us More Sick
(04:53) Metabolic Dysfunction: Definition and Impact
(08:38) The Causes of Metabolic Dysfunction
(12:35) The Role of Food in Metabolic Health
(19:46) Ways to Identify Healthy and Unhealthy Processed Food
(23:59) How Our Body Handles Sugar
(27:04) The 5 Essential Components of Food
(28:33) How Important Is Hydration?
(30:45) Testing and Biomarkers for Metabolic Health
(34:11) Advanced Tests for Specific Health Functions
(40:37) Affordable Services to Test Your Biomarkers
(43:05) What Does a Functional Medicine Doctor Do?
(45:19) Understanding Diagnostic Categories
(49:43) Leveraging Continuous Glucose Monitoring for Your Overall Health
(52:47) Does the Timing and Order of What You Eat Matter?
(55:44) Why You Should Take a Walk After Your Meals
(58:32) Sleep Hygiene Tips for Better Metabolic Health
(1:01:17) Types of Exercises That Boost Your Metabolism
(1:05:13) What Are Environmental Toxins and How Can You Get Rid of Them?
(1:09:21) The Impact of Good Cellular Function and How to Start Improving It
(1:11:20) Where to Find Dr. Casey Means
Connect with Chris
Newsletter | Membership | Twitter | Instagram | LinkedIn
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