Real talk about Financial Independence and life after corporate jobs. Carl Jensen and Doug Cunnington talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.
Doug chats with Kristen Knapp about the world of travel hacking, beginning with the basic principles and strategies for earning and maximizing points & miles. Kristen shares her personal experience with travel hacking, highlights key rules and tips for getting started, offers practical advice on how to choose the right credit cards, the importance of being organized, and tips for utilizing various travel apps.
You can check out all of Kristen’s notes here: https://milehighfi.com/travelhacking/
Kristen’s credit card referral links – she gets points if you use any of the links and it’s a great way to say thanks!
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Links
(*Some affiliate links so we might earn a commission if you buy something)
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: [email protected]
0:00 Introduction
12:17 Travel hacking basics
19:02 Maximizing points & miles
26:57 Credit card perks & annual fees
34:37 Understanding transferable points
43:07 Evaluating cards & opening strategies
50:04 Managing cards
56:52 Tracking credit card information
1:02:54 FI Friends Travel
1:10:45 Soundcheck – Home ownership struggles
This is a Bonus episode with producer Chris!
We talk about:
Happiness Study Links:
High income improves evaluation of life but not emotional well-being – 2010 Study by Kahneman and Deaton
Income and emotional well-being: A conflict resolved – 2022 Study by Killingsworth and Kahneman and Mellers
Check out Producer Chris’s blog: Epic Financial Journey
Join the Mile High FI Club – It’s our email list!
Help Doug publish more shows by supporting at Buy Me A Coffee.
See other sponsors and affiliate partners, like Mint, Trust&Will, and Nectarine.
Email the show: [email protected]
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Timestamps
00:00 Intro
00:55 Meet Producer Chris
03:07 Happiness and Income Studies
10:16 Inflection Points in Life
18:51 Toys and Spending
24:17 Guitar Trading and Financial Insights
25:27 Shifting Focus to Experiences
26:47 Balancing Material and Emotional Investments
28:53 Band Aspirations and Musical Gear
30:11 Reflections on Early Retirement
41:37 Frugal Habits and Financial Quirks
Doug chats with JT about practical, actionable strategies for introverts attending conferences like EconoMe, Camp FI, and others. They cover topics such as social anxiety, taking breaks, participating in structured activities, and effectively interacting with content creators. They also share tips on the types of questions to ask to keep conversations flowing, how to gracefully exit interactions, maintaining self-care during events, and the importance of not overextending oneself.
This episode is brought to you by GhostBed. Doug has the GhostBed Luxe Mattress and loves it! Take the 3 minute sleep quiz to see which mattress is right for you. Save 50% site-wide on your new mattress, bed frame, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Save With Mint Mobile! (https://milehighfi.com/mint) New customers can get 3 months of unlimited premium wireless for $15/mo. Doug’s phone bill went from $1440/yr to $360/yr for him and his wife. It’s super easy to switch and you can use your existing phone. If you use the MHFI link, it won’t cost you extra and it helps support the show.
Looking for help with your estate plan? Trust & Will provides online tools for creating, you guessed it… trusts and wills. For those who don’t have any estate planning documents in place, this could be a good option to get started. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/trustandwill
Need a fee only advisor? Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/nectarine
Help Doug pay for all the stickers that he’ll be handing out at EconoMe by providing support at Buy Me A Coffee.
Links
(*Some affiliate links so we might earn a commission if you buy something)
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: [email protected]
0:00 Introduction
3:25 An introverted extrovert
9:01 Importance of self-care
12:44 Don’t be afraid to meet people
18:22 Take breaks & select which activities to attend
24:25 Navigating awkward conversations
28:58 Asking open-ended & deeper questions
35:52 Christmas PJs
41:29 Jumping into group conversations
45:47 Getting out of conversations
50:12 Approaching content creators
57:07 How to find others to talk to
1:04:11 Post-conference reflections
1:10:21 Soundcheck – Prepare, practice, & care less
Doug chats with friends Chris & JT from a partially-disclosed location in Breckenridge about a potpourri of topics. The trio discusses happiness, dives into the controversial & confusing topic of tipping (with input from listener Kris), and provides their thoughts on high net-worth individuals (based on a correction pointed out by listener Bill). The group also analyzes Amber’s ambition of reaching FI by age 40-45 (full details below).
Be sure to check out Chris’s music… His first single releases in March: http://chrisrusin.com/
Details of Amber’s Case Study:
This episode is brought to you by GhostBed. Doug has the GhostBed Luxe Mattress and loves it! Take the 3 minute sleep quiz to see which mattress is right for you. Save 50% site-wide on your new mattress, bed frame, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Save With Mint Mobile! (https://milehighfi.com/mint) New customers can get 3 months of unlimited premium wireless for $15/mo. Doug’s phone bill went from $1440/yr to $360/yr for him and his wife. It’s super easy to switch and you can use your existing phone. If you use the MHFI link, it won’t cost you extra and it helps support the show.
Looking for help with your estate plan? Trust & Will provides online tools for creating, you guessed it… trusts and wills. For those who don’t have any estate planning documents in place, this could be a good option to get started. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/trustandwill
Need a fee only advisor? Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/nectarine
Help Doug afford one of those delicious Popeye’s chicken sandwiches by providing support at Buy Me A Coffee.
Links
(*Some affiliate links so we might earn a commission if you buy something)
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: [email protected]
0:00 Introduction
9:48 Tipping
16:56 Deliveries & haircuts
24:26 High net worth individuals
29:29 Amber’s case study
34:35 Reflections from Chris & Doug’s FI journeys
40:20 Earn money & leveraging experience
47:54 Happiness
54:11 Soundcheck – The Tape Technique
Doug and guest host Kristen Knapp chat with Colorado native Suzy about her financial independence journey and world travel with her family, including extended periods of time living abroad. Suzy shares her journey toward Coast FI, early money mistakes, taking sabbaticals, and the importance of community. She elaborates on her family’s experience with worldschooling, the benefits of living in Spain (both cultural & financial), the intricacies of living abroad, and how her family managed healthcare.
This episode is brought to you by GhostBed. Doug has the GhostBed Luxe Mattress and loves it! Take the 3 minute sleep quiz to see which mattress is right for you. Save 50% site-wide on your new mattress, bed frame, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Save With Mint Mobile! (https://milehighfi.com/mint) New customers can get 3 months of unlimited premium wireless for $15/mo. Doug’s phone bill went from $1440/yr to $360/yr for him and his wife. It’s super easy to switch and you can use your existing phone. If you use the MHFI link, it won’t cost you extra and it helps support the show.
Looking for help with your estate plan? Trust & Will provides online tools for creating, you guessed it… trusts and wills. For those who don’t have any estate planning documents in place, this could be a good option to get started. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/trustandwill
Need a fee only advisor? Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/nectarine
Help Doug pay for a future trip to Spain so he can visit both Kristen & Suzy by providing support at Buy Me A Coffee.
Links
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: [email protected]
0:00 Introduction
9:12 Suzy’s background & finding FI
15:02 Suzy’s husband’s financial journey
20:07 Money mistakes
25:08 First sabbatical & worldschooling
33:55 Living in Spain & embracing the culture
39:42 Cost of living in Spain
44:58 Navigating healthcare abroad
50:53 Kristen’s Spanish ambitions
55:20 Current work situation & desire to help others
1:03:56 Soundcheck – Colorado
Elizabeth retired 10 months ago. We talk about her system to make sure she’s doing things… I’m doing bonus episodes now!
Introvert Instagram Clip we mention
Join the Mile High FI Club – It’s our email list!
Help Doug publish more shows by supporting at Buy Me A Coffee.
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: [email protected]
—-
Timestamps
00:00 Welcome to the Mile High 5 Podcast
00:26 Retirement Reflections: 10 Months In
01:50 Creating a Fulfilling Retirement Routine
04:27 Time Bucketing: Structuring the Day
07:23 Balancing Activities and Mental Well-being
13:43 The Impact of Reducing News Consumption
18:49 Embracing Early Bedtimes and Winter Hibernation
20:07 Social Activities and Hobbies
21:06 Thoughts on Returning to Work
22:14 Daily Routines and Flexibility
24:26 Balancing Relaxation and Productivity
27:44 The Role of Pets in Daily Life
33:09 Puzzle Competitions and Strategies
Doug chats with Lyn Mettler, travel rewards expert and founder of Families Fly Free/Families Travel Free. Lyn shares insights on how to maximize travel rewards, including practical tips on using programs like the Southwest Companion Pass and flexible travel cards. She also discusses upcoming changes in the airline industry, the importance of using points wisely, tips for booking flexible travel, accessing airport lounges, and potential trends in travel accommodations. Doug and Lyn also answer a few questions from the MHFI Facebook group:
Questions from the Facebook group:
This episode is brought to you by GhostBed. Doug has the GhostBed Luxe Mattress and loves it! Take the 3 minute sleep quiz to see which mattress is right for you. Save 50% site-wide on your new mattress, bed frame, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Save With Mint Mobile! (https://milehighfi.com/mint) New customers can get 3 months of unlimited premium wireless for $15/mo. Doug’s phone bill went from $1440/yr to $360/yr for him and his wife. It’s super easy to switch and you can use your existing phone. If you use the MHFI link, it won’t cost you extra and it helps support the show.
Looking for help with your estate plan? Trust & Will provides online tools for creating, you guessed it… trusts and wills. For those who don’t have any estate planning documents in place, this could be a good option to get started. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/trustandwill
Need a fee only advisor? Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/nectarine
Help Doug fly for free by providing support at Buy Me A Coffee.
Links
(*Links to Families Travel Free are affiliate links, so MHFI might get a commission if you buy something. It helps support the show.)
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: [email protected]
0:00 Introduction
8:58 Exposure to travel rewards
12:21 Question – How to get started with points?
21:45 Lyn’s approach to using rewards
26:11 Question – Can others book travel rewards for you?
29:56 Question – How to best use Capital One Venture X?
37:48 Crackdown on airline fees & delays
43:41 Lounge access
50:47 Lyn’s travel resources & membership benefits
57:58 Soundcheck – Intersection of FI & travel rewards
Doug chats with Adam Coelho, host of the Mindful FIRE podcast, about the limitations of FU money and how a big vision can change your life. Adam shares his journey of transitioning from Google to fully embracing entrepreneurship, the importance of having a clear vision, and how mindfulness & meditation have played a pivotal role in his life. He talks about the role of FI in creating options and building a life from a place of sufficiency rather than lack and the power of neuroplasticity & affirmations in realizing one’s dreams.
This episode is brought to you by GhostBed. Doug has the GhostBed Luxe Mattress and loves it! Take the 3 minute sleep quiz to see which mattress is right for you. Save 50% site-wide on your new mattress, bed frame, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Save With Mint Mobile! (https://milehighfi.com/mint) New customers can get 3 months of unlimited premium wireless for $15/mo. Doug’s phone bill went from $1440/yr to $360/yr for him and his wife. It’s super easy to switch and you can use your existing phone. If you use the MHFI link, it won’t cost you extra and it helps support the show.
Looking for help with your estate plan? Trust & Will provides online tools for creating, you guessed it… trusts and wills. For those who don’t have any estate planning documents in place, this could be a good option to get started. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/trustandwill
Need a fee only advisor? Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/nectarine
Have you envisioned supporting the show? If so, put that vision into action by visiting us at Buy Me A Coffee.
Links
(*Some affiliate links so we might earn a commission if you buy something)
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: [email protected]
0:00 Introduction
7:54 Finding mindfulness
16:00 Discovering early retirement & FIRE
20:15 The rollercoaster ride at Google
26:29 Changes at Google & importance of FU Money
32:39 Escaping a stressful/toxic environment
39:35 Envisioning and the neuroscience behind it
44:52 Planting seeds & affirmations
49:23 Finding a routine in early retirement
59:08 Soundcheck – Podcasting
Doug chats with Colorado resident Rusty about life after achieving financial independence. Rusty shares his journey from growing up debt-averse to his career as a lawyer and then retiring at a young age. He shares challenges with securing mortgages without traditional income, tackling healthcare, and the importance of learning new skills & staying active. Rusty also describes a unique withdrawal strategy called “Buy, Borrow, Then Die”.
This episode is brought to you by GhostBed. Doug has the GhostBed Luxe Mattress and loves it! Take the 3 minute sleep quiz to see which mattress is right for you. Save 50% site-wide on your new mattress, bed frame, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Save With Mint Mobile! (https://milehighfi.com/mint) New customers can get 3 months of unlimited premium wireless for $15/mo. Doug’s phone bill went from $1440/yr to $360/yr for him and his wife. It’s super easy to switch and you can use your existing phone. If you use the MHFI link, it won’t cost you extra and it helps support the show.
Looking for help with your estate plan? Trust & Will provides online tools for creating, you guessed it… trusts and wills. For those who don’t have any estate planning documents in place, this could be a good option to get started. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/trustandwill
Need a fee only advisor? Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/nectarine
Feel bad that Carl STILL doesn’t have door knobs at his house? If so, support us at Buy Me A Coffee so that he can FINALLY afford them.
Links
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: [email protected]
0:00 Introduction
2:28 Discovering FIRE & Rusty’s background
9:19 Saving & debt-avoidance
14:44 Retirement & last working days
19:12 Moving to Colorado
26:34 Obtaining a mortgage in retirement
35:01 Buying a second property
39:19 Lifestyle changes & learning new skills
47:09 Healthcare
52:16 Buy, borrow, then die
1:03:28 Soundcheck – Home impressions
Doug chats with Colorado resident Neil about his inspiring journey of perseverance, self-improvement, and financial growth. Neil shares his approach to budgeting, strategies for overcoming financial challenges, side hustles, rental properties, and the emotional aspects of financial stability. He also explains the 50/20/30 budgeting framework and provides advice for those just starting their FI journey.
This episode is brought to you by GhostBed. Doug has the GhostBed Luxe Mattress and loves it! Take the 3 minute sleep quiz to see which mattress is right for you. Save 50% site-wide on your new mattress, bed frame, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Save With Mint Mobile! (https://milehighfi.com/mint) New customers can get 3 months of unlimited premium wireless for $15/mo. Doug’s phone bill went from $1440/yr to $360/yr for him and his wife. It’s super easy to switch and you can use your existing phone. If you use the MHFI link, it won’t cost you extra and it helps support the show.
Looking for help with your estate plan? Trust & Will provides online tools for creating, you guessed it… trusts and wills. For those who don’t have any estate planning documents in place, this could be a good option to get started. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/trustandwill
Need a fee only advisor? Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/nectarine
Help fund Doug’s future timeshare research by providing support at Buy Me A Coffee.
Links
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: [email protected]
0:00 Introduction
2:02 Discovering FIRE & Budgeting
10:02 Life challenges & path to FI
16:56 Being boring
24:25 Cutting expenses
32:25 Budgeting apps
41:24 Attempts at increasing income
45:48 Challenges & advice for beginners
53:09 Soundcheck – Timeshares
Doug chats with Jen Smith, author & co-host of the Frugal Friends podcast. Jen shares her journey of paying off $78,000 of debt, her no-spend challenge, value-based spending, addressing financial guilt, and the importance of community support. She also introduces her new book, “Buy What You Love Without Going Broke” (co-authored by podcast partner Jill Sirianni) and discusses the book-writing process along with some of the challenges.
This episode is brought to you by GhostBed. Doug has the GhostBed Luxe Mattress and loves it! Take the 3 minute sleep quiz to see which mattress is right for you. Save 50% site-wide on your new mattress, bed frame, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Save With Mint Mobile! (https://milehighfi.com/mint) New customers can get 3 months of unlimited premium wireless for $15/mo. Doug’s phone bill went from $1440/yr to $360/yr for him and his wife. It’s super easy to switch and you can use your existing phone. If you use the MHFI link, it won’t cost you extra and it helps support the show.
Looking for help with your estate plan? Trust & Will provides online tools for creating, you guessed it… trusts and wills. For those who don’t have any estate planning documents in place, this could be a good option to get started. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/trustandwill
Need a fee only advisor? Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions. We’re affiliates so we can earn a commission if you sign up. Thanks for the support. https://milehighfi.com/nectarine
Help Doug pay for his Sip Club membership by providing support at Buy Me A Coffee.
Links
(*Some affiliate links so we might earn a commission if you buy something)
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: [email protected]
0:00 Introduction
3:20 Jill’s background & debt payoff
8:30 Value-based spending
13:09 Buying back time
18:39 The four F’s
23:41 Spending time instead of money
27:33 Saving money on food & leftovers
35:58 Book writing process
41:54 Lessons from the book
50:46 Soundcheck – Cult of Dave Ramsey