I’m THRILLED to have today’s guest back on the podcast!

I sat down with Holly Bertone—certified health coach, speaker, and author—to dive into the truth about lasting weight loss.

This isn’t just an episode about shedding pounds; it’s about breaking free from diet culture, understanding the root causes of emotional eating, and creating sustainable habits with science, self-awareness, and empowerment.

If you’ve ever felt stuck in the endless cycle of dieting, frustrated with a lack of results, or unsure how to create lasting change, this episode will inspire and equip you to rewrite your story. Holly shares her top insights into what diets miss, practical strategies for overcoming mindset blocks, and even how to reset your relationship with food.

Here’s the best part: Holly knows firsthand how challenging it is to overcome the noise of diet culture. But through her own journey, personal challenges, and passion for helping others, she’s developed a framework that transforms how we think about weight loss—without the gimmicks or quick fixes.

Click play to hear all of this and:

(00:01:01) Holly's inspiring transition from the FBI to holistic health coaching and her mission to help women reclaim their health.

(00:04:06) Discover why 92% of diets fail and how breaking the cycle of dieting can lead to lasting health.

(00:06:15) Learn how shifting your mindset around food can help create sustainable health habits.

(00:10:49) Holly’s personal journey with food and stress and how it shapes her approach to wellness.

(00:11:38) Introducing the ROCKY framework for overcoming emotional eating and building lasting habits.

(00:15:17) Simple techniques to raise awareness of food triggers and break the cycle of emotional eating.

(00:17:57) How nourishing foods and self-responsibility can help stop emotional eating.

(00:22:45) The truth about intermittent fasting and how to align eating with your body’s natural signals.

(00:26:33) Discover how managing stress and reducing inflammation can improve your health journey.

(00:30:33) How understanding and tapping into your nervous system can unlock better health.

(00:34:51) Techniques for calming your nervous system and boosting mental and physical well-being.

(00:36:57) Strategies for breaking free from emotional eating patterns and improving metabolic health.

(00:39:08) Why patience is key to lasting health change and avoiding quick-fix results.

(00:41:10) Prioritizing your health to inspire positive changes in those around you.

Listen to Related Episodes:

• She Aligns the Body, Starting with the Feet
• Neurofascial System: What Do Your Emotions Have To Do With Your Health?
• Uncover Your Covert Weight Loss Block (Using FBI-Inspired Tactics)

Connect With Holly Bertone:

• Instagram: @holly.bertone
• Website: https://pinkfortitude.mykajabi.com/your-comeback-coach

For full show notes, visit https://www.ericaziel.com/blog/322

The journey through pregnancy and postpartum recovery is deeply personal for me…My career is dedicated to helping prenatal and postpartum women heal their bodies and feel empowered.

I KNEW the pain and dysfunction many believed were inevitable during this time didn’t have to happen—and that’s what drives me to educate and support women on this transformative journey!

I had the pleasure of sitting down with Julia Kim, a licensed marriage and family therapist. This conversation is a must-listen for new moms, moms-to-be, or anyone supporting someone through this period of change and growth.

Julia shares insightful guidance on navigating the emotional challenges of postpartum recovery, practical tools for managing anxiety, and the importance of creating a strong support system.

We’ll explore how healing is about so much more than the physical—it’s also about emotional well-being and learning to prioritize yourself while embracing the joys and demands of motherhood.

(Spoiler alert: You don’t have to navigate this alone!)

Click play to hear all of this and:

(00:00:33) The personal journey that inspired Julie to create a postpartum retreat and transform the postpartum experience for new moms.

(00:03:44) The #1 struggle new moms face after childbirth and Julie’s essential advice to overcome it.

(00:06:24) How proper recovery care can alleviate the physical and mental toll of postpartum—and why sleep is non-negotiable.

(00:09:42) Julie’s candid experience with DMER and how she navigated mom guilt to prioritize her well-being.

(00:13:31) Natural ways to ease the emotional intensity of D-MER.

(00:16:20) How South Korean postpartum traditions influenced Julie’s evidence-based approach to recovery and preparation at her retreat.

(00:19:48) Why preparing for postpartum during pregnancy is the game-changer most parents overlook.

(00:22:42) The transformative role of pelvic floor therapy in postpartum recovery and why understanding your body is empowering.

(00:24:37) The truth about movement in the first six weeks postpartum—and why it’s more crucial than ever for healing and strength.

(00:28:20) What causes “pregnancy gait” for postpartum moms and how therapeutic movement can bring your body back into balance.

(00:30:48) The surprising impact of smartwatches and EMFs on women's health–especially for postpartum moms.

(00:34:33) How embracing innovation and staying on the cutting edge can transform your approach.

(00:35:53) Learn the crucial role of partners in postpartum recovery and why building strong support systems can make all the difference.

Connect with Julia Kim:

• Instagram
• Sanu Postpartum Retreat

📧 Sign up for my Free Pelvic Floor Guide for a step-by-step guide on strengthening your pelvic floor through gentle movement and breathwork so you can live pain-free. 📧

For full show notes, visit ericaziel.com/blog/321

She’s worked on creating life-changing educational tools (think: homeopathy curriculum for moms).

Paola Brown, a passionate advocate for natural health and generational wellness, has found success with homeopathy because of one singular philosophy: true health starts in the home.

Homeopathy uses highly diluted natural substances to trigger the body’s innate ability to heal itself. It focuses on treating the root cause of illness rather than suppressing symptoms. But here’s the catch: it’s not as mainstream as modern medicine, and many people don’t know where to start.

This is exactly why I knew I had to bring her on the show. In this episode, Paola shares her personal journey from battling chronic autoimmune diseases to thriving with homeopathy, why empowering families with this knowledge is so vital, and how you can take simple steps to “ditch the drugs” and embrace natural healing for yourself and your loved ones.

Click >>PLAY

Have you ever had something, someone, or even just a conversation light a FIRE in you?

It's as if every nerve in your being is telling you, ‘Hey, this might be the missing piece you’ve been looking for that you need to try now—okay?’

Well, as a functional medicine practitioner, the insight and transformation that feeling can bring is pure magic.

So, if you're ready to be part of a conversation that's all about pain management, reducing stress, and the beautiful way acupuncture can support your body, then you simply can’t miss this episode with Director of Clinical Operations at VUIM Clinic, Dr. Haley Parker.

Click play to hear all of this and…

(00:00:39) Introduction of Dr. Haley and her journey to becoming an acupuncturist.

(00:03:26) How acupuncture works and its effects on the body’s healing processes.

(00:06:31) How acupuncture can help retrain the brain and nervous system specifically with fear of movement.

(00:10:23) The impact of modern lifestyle on health and body imbalances.

(00:11:21) How stress affects digestion and overall health.

(00:15:01) Dr. Haley’s perspective on smart watches and their potential impact on health.

(00:20:36) The benefits of acupuncture for pregnancy and postpartum recovery.

(00:26:17) Using acupuncture to address infertility and support the overall wellness of both partners in a relationship.

(00:28:52) A natural alternative to botox.

(00:31:21) Dr. Haley's perspective on beauty and anti-aging.

(00:32:51) How acupuncture helps with pelvic floor health, incontinence, and enhancing pelvic floor function.

(00:36:57) The concept of Yin and Yang in Chinese medicine.

(00:39:55) How often should you be getting acupuncture treatments.

(00:42:12) Teaching acupuncture practitioners and the growing field of integrative medicine.

Listen to Related Episodes:

• How to Break Free from Painful Movement and Start Trusting Your Body When You’re Afraid to Move

🌟 Enjoy 10% off my supplement line with code PODCAST10 to support your joint health, boost skin elasticity, and nourish your body with the essential nutrients it needs!

For full show notes, visit ericaziel.com/blog/319

Welcome to your deep dive into body alignment.

Oh yes, today, this conversation starts with the feet, but more importantly…

It explores how everything in the body is integrated, working together to create stability and power.

(Can you tell that I lo(ooo)ve talking about functional movement?)

Joining me today is none other than Dr. Emily Splichal, a podiatrist and movement specialist with a passion for helping people connect with their bodies. We’re talking all about how foot mechanics impact your entire body and sharing insight on one of our favorite topics...FACIA.

We’re also getting into how sensory stimulation can wake up the nervous system in the feet and hands (Emily is so passionate about this that she designed her Naboso products to support this connection).

Dr. Emily’s approach? It’s right up my alley—practical, insightful, and incredibly empowering. I have no doubt you're going to love this conversation as much as I did!

Click play to hear all of this and:

(00:02:11) Introduction to Dr. Emily's career as a functional podiatrist and human movement specialist.

(00:05:48) How pregnancy and postpartum hormonal shifts affect foot posture, gait, pelvic alignment, and overall movement patterns.

(00:10:00) The link between lower back pain, foot stability, and how foot-pelvic floor coordination impacts posture and movement.

(00:13:40) The importance of relaxing into your body.

(00:16:28) The power of tactile feedback from the feet.

(00:21:55) Dr. Emily's guidance on introducing sensory feedback safely using specialized tools to awaken nerves in the feet.

(00:24:30) How to improve foot arches and core stability.

(00:28:12) The connection between fascia, foot function, pelvic floor, diaphragm, and movement for whole-body integration.

(00:36:43) The mindset shift you need to make to develop new patterns for better physical alignment and relaxation.

(00:38:50) How Naboso products stimulate the nervous system and help create new neural pathways for better movement.

(00:44:13) Why Naboso technology's use of textured surfaces to enhance sensory input and brain engagement.

(00:47:48) Seeing movement as a personal journey of exploration, with new insights emerging as readiness and experience grow.

(00:50:54) Dr. Emily's upcoming book Sensory Sapiens, focuses on sensory movement and how it supports lifelong mobility and longevity.

Resources mentioned:

• Naboso Neuro Ball
• Naboso Mats
• Postpartum Core Workout with the Naboso Neuro Ball

Connect with Dr. Emily Splichal:

• Dr. Emily's Instagram: https://www.instagram.com/thefunctionalfootdoc
• Naboso's Instagram: https://www.instagram.com/naboso_technology
• Website: https://www.dremilysplichal.com

For full show notes, visit https://www.ericaziel.com/blog/318

Ready to learn what I’ve been up to, how it impacts you, and what it means for the future of fitness as I share personal insights from my podcast break? GOOD.

As exciting, raw, and eye-opening as these conversations can be, I record them so you can learn from the lessons I had to teach myself—the wins, the setbacks, and everything in between.

In this episode, I’m taking you behind the scenes of building instructor training programs as I reflect on the often-overlooked realities of pelvic floor health and share how I’m redefining holistic fitness education.

If you’re interested in learning more about your body—whether you’re a student, pursuing personal training, or building a full-time career—this episode is packed with insights, honest reflections, and actionable takeaways to help you deepen your connection with your body and reach your goals. I hope it serves you well.

Click play to hear all of this and…

(00:00:47) Why I took a podcast break and how it sparked new perspectives.

(00:02:58) Developing MY online and in-person instructor training courses.

(00:07:12) Women interested in pursuing part-time or full-time fitness careers and the need for training beyond outdated fitness practices.

(00:11:18) A simple tip you can incorporate into your movement practice to connect your brain to your body.

(00:12:03) The structure of the deep core and the interconnectedness of it all.

(00:12:57) The symptoms an overly tight pelvis can cause.

(00:14:37) The importance of breathwork in unlocking optimal core and pelvic floor function.

(00:16:12) The approach to movement that will get you deeper connections and greater results.

(00:17:27) The value of in-person work to develop body awareness overtime.

(00:19:06) Tactile cues, like using a soft ball, to retrain movement patterns and change biomechanics.

(00:23:56) Teen athlete injuries, such as non-contact ACL tears, are preventable with better stability training.

(00:25:10) The importance of slowing down to strengthen the deep core and calm the nervous system for better movement.

(00:27:52) The difference between belly breathing and diaphragmatic breathing.

(00:33:15) The next comprehensive instructor training program I'm creating. 

For full show notes, visit: https://www.ericaziel.com/blog/317

Other resources mentioned in this episode:

• Core Rehab Program: https://corerehabprogram.com
• Soft Exercise Ball: https://erica-ziel.myshopify.com/products/9inch-soft-exercise-ball
• Instructor Training Courses: https://www.coreathletica.com/instructor-courses

Grab your Free Pelvic Floor Guide for my tips on breathwork, core connection, and strengthening the pelvic floor: https://www.ericaziel.com/pelvicfloor

Movement Observation: Tight hamstrings are often a result of weakness, not strength.

Lemme explain—better yet—lemme give you an example…

When you get done with a long run or walk, your hamstrings feel incredibly tight. You might think it's because they're strong, but oftentimes this tightness is due to weakness in the hamstrings, which are compensating to keep your pelvis stable and your body upright.

Now, I’ve been working with many clients who experience low back pain and pelvic floor issues, and I noticed a common pattern that weak hamstrings lead to tightness and imbalance. So, today, I’m sharing these observations with you!

In this episode, you’ll learn how you can relieve tight hamstrings through strengthening, improve your pelvic stability, and how to incorporate hamstring activation into your daily workouts.

Click play to hear all of this and…

(00:01:35) What I have noticed in my clients working to get out of pain.

(00:02:10) Debunking the myth that tight hamstrings are strong.

(00:04:39) How tight hamstrings can disrupt overall body alignment.

(00:05:18) The connection between hamstrings and pelvic floor function.

(00:08:54) Guiding you through movements for waking up your hamstrings and tips to make them stronger, faster.

(00:21:06) Trust your body with where it's at today to get you to where you want to go.

For full show notes, visit https://www.ericaziel.com/blog/316

After listening, check out this episode, Why Do Your Feet Hurt? How to Stop Foot Pain in Its Tracks, by clicking >>HERE

Do you ever go to move and notice your body resisting the movement?

Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.”

Let me tell you why this is happening: your past experiences are shaping your reality or what you believe to be true. It’s your body’s way of protecting you from the pain you are afraid of (even if you’re not experiencing any pain!) This anticipatory reaction can keep you stuck in a cycle of fear and limited movement which could result in MORE pain.

Understanding this can take you from pumping the breaks to cruising down the highway with confidence.

In this episode, you’ll learn how to recognize and release fear-based movement patterns, use breath to initiate safe and effective movements, and build a consistent practice that fosters trust and reduces pain.

Click play to hear all of this and…

(00:01:59) How past experiences are holding us back from getting the results we want.

(00:03:20) What causes the body to resist movement.

(00:05:07) How to overcome fear from movement and build trust with your body.

(00:06:38) Why the "no pain, no gain" mentality needs to go.

(00:07:57) The overall objective of moving our bodies.

(00:11:01) Ways to improve breath, relax the body, and train the brain and nervous system.

(00:13:12) The keys to making improvements with your movement and achieving lasting results.

(00:16:41) How to stay pain-free and enjoy life’s activities.

For full show notes, visit: https://www.ericaziel.com/blog/315

After listening, download my free  Pelvic Floor Guide to learn my foundational healing movements by clicking >>HERE

Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?)

Because I have…

In fact, that’s just one of the many, MANY reasons I couldn’t wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when I say Dr. Song has transformed the landscape of pediatric health… well, just wait until you listen.

But that’s not all. In this episode, you’ll learn about the importance of gut health, how to support your child's immune system naturally, and the critical role of the vagus nerve in overall well-being.

Click play to hear all of this and…

(00:04:39) The importance of addressing root causes beyond conventional treatments.

(00:06:17) The rising health issues among children and teens and how integrative approaches can create long-term wellness.

(00:07:54) How modern lifestyles are increasing the prevalence of chronic conditions.

(00:10:28) How the microbiome influences immunity and brain development and the crucial role of gut health in children's overall wellness.

(00:13:26) How antibiotics impact the microbiome and the long-term health risks associated with overuse.

(00:17:34) Strategies for restoring microbiome resilience knowing it's never too late to improve gut health.

(00:21:12) How to choose the right probiotic supplements and create a supportive environment for gut health.

(00:26:31) Natural alternatives to antibiotics for common childhood ailments.

(00:28:32) What are effective natural treatments for ear infections and how to know when antibiotics are necessary.

(00:33:31) The most important questions to ask your doctor before you start taking antibiotics.

(00:35:09) The connection between the microbiome and mental health.

(00:39:11) How environmental factors impact children's health.

(00:41:56) Ways to calm the vagus nerve and shift from fight-or-flight to a state of relaxation and healing.

(00:46:47) Dr. Elisa Song's advice on supporting mental health for teens and tweens.

(00:48:54) The benefits of removing gluten and processed foods from children's diets.

(00:54:04) The importance of educating kids about health decisions to empower them with knowledge and promote lifelong wellness.

For full show notes, visit: https://www.ericaziel.com/blog/314

Can I be real with you for a moment? I mean, you listen to the podcast already so I know you and I are virtual friends.

Okay, here I go: I'd rather nourish my body from within than rely on quick-fix solutions that don't last.

And that’s the kind of lasting wellness that I wish for you, too.

In this episode, Dr. William Davis and I had a conversation about how transforming your diet and gut health can lead to radiant skin and overall better health so you can feel and look your best every day.

Click play to hear all of this and…

(00:03:46) How an unexpected lesson from Dr. Davis' mother's sudden cardiac death lead him to question traditional heart disease treatments.

(00:06:16) The misleading health advice on fats and the real drivers of heart disease.

(00:09:07) Why cholesterol isn't a reliable indicator of heart disease.

(00:13:06) The critical role of cholesterol in brain function and hormone production, and the adverse effects of the "cut your fat" message.

(00:15:57) Connecting gut health to skin health and the impact diet has on collagen synthesis and overall skin quality.

(00:22:24) What microbial strains are best for boosting collagen and reversing signs of aging.

(00:25:26) How fermented foods can improve gut health.

(00:28:11) The benefits of combining specific nutrients like collagen and hyaluronic acid for enhanced skin health and reduced waist size.

(00:32:33) How hormones support gut health and help maintain muscle mass and bone strength.

(00:33:42) Why standard probiotics are often ineffective in treating SIBO.

(00:37:52) How to ferment foods at home.

(00:41:53) The benefits of oxytocin physically, emotionally, and at a cellular level.

(00:46:39) How to naturally improve vaginal moisture.

(00:50:00) The role hyaluronic acid plays in uterine and vaginal health.

(00:51:39) How the consumption of organ meats contributes to tissue health, gut healing, and overall wellness.

For full show notes, visit: https://www.ericaziel.com/blog/313

This is going to be hard for you to hear…

Setbacks are invaluable opportunities for growth and development as you step towards success. (Yelling this from the rooftops!!)

As a pre and postnatal exercise specialist who helps women heal their bodies from pain and dysfunction, I gained so much perspective during this conversation with Sean-Michael Doty.

Whether you’re an athlete pushing through challenges, recovering postpartum, or simply striving for a healthier lifestyle — this episode is for you.

In this episode, you’ll learn practical tips for navigating setbacks, embracing resilience, and achieving success in your health and fitness journey.

Click play to hear all of this and…

[04:39] Sean's diverse experience in strength and conditioning and how he values setbacks in personal and professional growth.

[05:42] How embracing setbacks as opportunities can springboard success.

[09:55] How listening to your body can prevent further pain and injury, and what you can do instead during recovery periods.

[15:04] The dangers of overexercising and the importance of finding balance in your movement practice.

[18:21] The underestimated benefits of walking.

[22:58] How 10 minutes of movement a day can promote your results.

[25:42] Sean explains what an athlete mindset is and ways you can achieve it.

[29:59] The best ways to reach your long-term health goals.

[31:14] Do THIS to achieve your health goals.

[34:43] The one thing we all will experience on our journeys.

For full show notes, visit: https://www.ericaziel.com/blog/312