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The Hamilton Trained Podcast
Jared Hamilton
Real life answers for everyday struggles Support this podcast: https://anchor.fm/hamiltontrained/support
- 41 minutes 51 secondsEP#353: Psychology Hacks To Make Weight Loss Easier
In this episode of Dieting From the Inside Out, we dive into the key psychological strategies that make weight loss not just achievable, but sustainable. These aren’t your typical “eat less, move more” tips – we’re talking about fixing the inner game so you can finally see real, lasting results.
What You’ll Learn in This Episode:
- Heal Your Relationship with Food: Stop binge eating and emotional eating for good. Learn why fixing this first leads to effortless fat loss.
- Master Emotional Regulation: Understand how your emotions impact your eating habits and discover simple tools to stop turning to food for comfort.
- Identify Sabotaging Patterns: Find out how autopilot habits and self-sabotage are holding you back – and how to overcome them with actionable steps.
- Shift Your Identity for Success: Learn why your current identity might be keeping you stuck and how to align it with the version of you who achieves their goals.
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist
Get access to the 20 Pound Blueprint HERE: https://bit.ly/20lbblueprint
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
14 January 2025, 8:47 pm - 41 minutes 48 secondsEP#352: Do THIS to Stop Emotional Eating ASAP
The ONE thing keeping you stuck in the emotional eating cycle and how to break free for good.
If you’re tired of trying diet after diet, only to end up emotionally drained and stuck in the same place, this episode is for you! I’m sharing the exact strategies I’ve used with hundreds of clients to overcome emotional eating, regulate emotions, and create results that LAST.
What You’ll Learn in This Episode:
- Why emotional eating keeps you stuck and how to finally fix it.
- The truth about holding space for your emotions (and why it’s critical).
- The connection between emotional regulation and weight loss.
- How to approach transformation from the inside out.
- Tools and strategies to quiet food noise and find peace with your body.
These are the same principles that have helped countless people not only lose weight but keep it off while creating a life they actually ENJOY.
Don’t forget to subscribe and like this video if you’re finding value in the podcast — it helps more people find this!
TIMESTAMPS:
(00:00) - Intro
(00:47) - What is emotional eating & emotional suppression?
(07:13) - Why you need to stop your emotional eating
(11:22) - Becoming emotionally numb
(13:27) - How do we fix emotional eating?
(30:30) - How you can hold space for your emotions
(36:02) - Dealing with food noise
(38:50) - Final thoughts + reminders
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist
Get access to the 20 Pound Blueprint HERE: https://bit.ly/20lbblueprint
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
7 January 2025, 3:00 pm - 41 minutes 47 secondsEP#351: The Exact Frameworks I Use to Create Results That Never Leave
Today I broke down the exact frameworks I use to create results that never leave!
If you're tired of losing weight just to gain it all back, this is the perfect episode for you. I reveal the exact transformation strategies I’ve used with hundreds of clients over the past decade.
These frameworks will help you not only lose weight and keep it off, but they will help you ENJOY the results you see.
What You’ll Learn in This Episode:
- Transforming from the Inside Out: Why you need to address internal issues like emotional eating and self-sabotage to have lasting success.
- The 3-Step Framework for Sustainable Weight Loss
- Emotional Regulation: How to stop turning to food for comfort and process your emotions in a healthy way
- Shifting Your Identity
- Creating flexibility & not restricting
Don't forget to subscribe & like the videos if you're getting value from the podcast!
Enjoy!
TIMESTAMPS:
(00:00) - Intro
(00:55) - Overview of the episode
(02:05) - Why we need STRATEGIES & PRINCIPLES for success
(04:30) - Creating a healthy inner game before attempting weight loss
(09:50) - Stage 1: Dieting from the Inside Out
(14:30) - Stage 2: Boring Fat Loss
(18:20) - Stage 3: Maintenance Mastery
(24:30) - Eat as much as possible in your weight loss phase
(26:20) - How to regulate your emotions, instead of suppressing them
(30:11) - Recognizing your patterns
(31:37) - Shifting your identity in 3 steps
(34:06) - Nothing is off limits
(35:45) - Look at your metrics & progress accurately
(39:00) - Fitting your favorite things into your plan
(40:38) - Final thoughts + reminders
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlistAPPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
31 December 2024, 4:20 pm - 36 minutes 1 secondEP#350: Your 2025 Fat Loss Playbook (Don’t Go Into the New Year without THIS LIST)
Welcome to Your 2025 Fat Loss Playbook! In this episode, I’m diving deep into the patterns that keep you stuck and the mindset shifts you need to crush your fat loss goals in 2025.
Topics covered in today's episode:
- How to recognize and break free from self-sabotaging patterns
- The importance of becoming obsessed with the person you need to become
- Why mindset and identity are the real keys to lasting fat loss
- Practical principles for sustainable progress that goes beyond “eat less, move more.”
If you’re tired of short-lived results and ready to transform your approach to fat loss, this episode is for you!
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlistAPPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
24 December 2024, 3:00 pm - 47 minutes 33 secondsEP#349: Your Strategic Guide to Getting Out of Your Own Way
A guide to getting out of your own way, stopping self-sabotage, and getting results.
If you're tired of feeling stuck, losing motivation, or constantly getting in your own way, this episode covers actionable strategies to overcome self-sabotage, build integrity, and achieve long-term success.
What You’ll Learn in This Episode:
- Why self-sabotage is driven by repeated patterns—and how to break them.
- The importance of following through with commitments (even when motivation fades).
- How to stop negotiating with yourself and stick to your goals.
- The secret to thinking long-term
- Why resistance and discomfort are signs of growth
- Simple strategies to scale back plans when life gets hectic (without quitting).
- How to act like the person you want to become - before you even get there.
Enjoy!
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlistAPPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
17 December 2024, 3:00 pm - 38 minutes 5 secondsEP#348: The Secret to Stopping Self-Sabotage
Are you tired of getting in your own way and sabotaging your progress?
In this episode of Dieting From The Inside Out, Jared dives into the patterns that hold you back and breaks down the strategy to stop self-sabotage. Learn how to reframe your mindset, break free from old habits, and get lasting results.
What You'll Learn:
- Why you are not the problem—it's your patterns.
- The framework to overcome self-sabotage and take control.
- How to identify triggers and create actionable plans that stick.
- The role of identity in long-term change.
Give this episode a listen, and don't forget to subscribe if you're enjoying them!
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlistAPPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
10 December 2024, 3:24 pm - 30 minutes 32 secondsEP#347: The 20 Pound Blueprint: Lose Weight Without Giving Up Your Favorite Foods
If you've been struggling to lose weight or keep gaining the weight back because your plan just isn't for you, you're going to want to listen to this episode.
Jared breaks down everything you need to do to lose 20 pounds, without worrying about gaining it back.
You'll learn:
- How to lose 20lbs without giving up your favorite foods or gaining the weight back
- Expectations you need to understand (fat loss vs weight loss)
- How to "earn the right to diet"
- Entering into focused fat loss
- Mastering moderation
- How much you need to move to lose weight
Get free access to the full blueprint guide here: https://bit.ly/20lbblueprint
Enjoy!
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlistAPPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
3 December 2024, 5:18 pm - 45 minutes 37 secondsEP#346: Dealing with Shame, Lack of Progress, and Restrictive Eating in Weight Loss (Q&A)
In this Q&A episode, Jared answers your questions about weight loss, fitness, and mindset. From dealing with shame from past failures to tracking progress effectively and managing cravings.
Topics covered:
- Overcoming shame from failed diets and wasted money
- How to begin making progress
- Managing cravings for foods you're intolerant to
- Recovering from restrictive eating patterns and habits
- Staying motivated when progress feels slow
Don't forget to subscribe if you haven't yet!
Enjoy!
TIMESTAMPS:
(00:00) - Intro
(02:57) - "How can we get help if we can't afford 1:1 coaching?"
(07:20) - What to do if you're "not seeing progress"
(17:20) - Tips of staying motivated in your journey
(21:47) - How to handle cravings for foods you're intolerant to
(27:40) - Advice for recovering from restrictive eating patterns
(33:12) - How to combat shame from failed diets and wasted money
(44:40) - Final thoughts + reminders
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlistAPPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
26 November 2024, 3:00 pm - 29 minutes 59 secondsEP#345: Navigating Fat Loss During The Holidays (or Any Crazy Time of Year)
The holidays don’t have to derail your progress. You CAN make progress during this season, if you have the right tools & mindset!
In this episode, I share the 2 critical keys to staying on track with your fitness goals while still enjoying the holiday season - or any other chaotic period in your life.
Here’s what you’ll learn:
- Practical tips to enjoy the holidays guilt-free without sacrificing your progress.
- How your beliefs influence your results
- Managing your controllables during the chaos
Lastly, if you're enjoying these episodes, please make sure you're subscribed!
Enjoy!
(00:00) - Intro
(01:15) - The connection between beliefs and weight loss results
(05:30) - Why most holiday advice misses the mark
(07:22) - The mindset shift you didn’t know you needed
(13:22) - How to enjoy the holidays and stay on track
(18:10) - The #1 reason people fail during busy seasons
(22:40) - Why waiting for the “perfect time” is a trap
(27:05) - Small actions that create big results
(31:00) - Aligning with your best self
(33:40) - Practical tips to overcome holiday chaos
(36:55) - Final thoughts
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlistAPPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
19 November 2024, 4:28 pm - 57 minutes 51 secondsEP#344: The Jared Hamilton Origin Story (Part 2) ft. Ryan Kassim
In today's episode, we go into part 2 of Jared's origin story and how Dieting from the Inside Out came to be!
He sat down with Ryan Kassim again & went into more of his journey with:
- Starting coaching/instructing with martial arts
- Becoming a personal trainer
- Starting his own business and taking it online
- How he merged Inner Work & Dieting
- Some big transitions he's made in his career
- and much more!
Enjoy!
CONNECT WITH RYAN ‣ RYAN'S INSTAGRAM: https://www.instagram.com/bodybyryanfitness/ ‣ RYAN'S COACHING & RESOURCES: https://coaching.bodybyryan.com/bio?fbclid=PAZXh0bgNhZW0CMTEAAaZ2PkIomdjdy9BvHdj4geZoBs1tPi8ji2lKPVKh10cKGLdBg2igHnfpkmw_aem__q4ZPHBAo498mIKZX3f0UgGET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
12 November 2024, 3:00 pm - 1 hour 1 minuteEP#343: The Jared Hamilton Origin Story (Part 1) ft. Ryan Kassim
Today's episode is a little bit different... it's all about how Jared has gotten to where he is today. Why he became a coach who helps people with the emotional side of dieting & teaching them to Diet from the Inside Out.
He brought on his close friend Ryan Kassim to interview him and it was an incredible conversation that touched on:
- Jared's childhood
- Insecurities & struggles he had to overcome when he was young
- Meeting his wife Shelby
- His early coaches/mentors
- Starting therapy and what he learned from it
- and much more!
Hope you all enjoy!
TIMESTAMPS:
(00:00) - Intro
(00:57) - Start of the episode
(04:02) - Jared's early childhood memories
(09:40) - Being homeschooled & Jared's first mentor/coach
(13:59) - Why Jared learned so much from his first mentor
(20:01) - Using fitness as a tool for growth & development
(22:01) - Feeling behind in school & intelligence
(28:38) - What young Jared was missing & what he feels he needed
(33:25) - Struggling with emotional suppression & learning to fix that
(38:00) - Meeting Shelby
(44:32) - Deciding to start therapy & learning to hold space for emotions
(53:33) - The moment Jared realized he's become the person he's always wanted to
(58:53) - Final thoughts
CONNECT WITH RYAN ‣ RYAN'S INSTAGRAM: https://www.instagram.com/bodybyryanfitness/ ‣ RYAN'S COACHING & RESOURCES: https://coaching.bodybyryan.com/bio?fbclid=PAZXh0bgNhZW0CMTEAAaZ2PkIomdjdy9BvHdj4geZoBs1tPi8ji2lKPVKh10cKGLdBg2igHnfpkmw_aem__q4ZPHBAo498mIKZX3f0UgGET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
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© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
5 November 2024, 3:00 pm - More Episodes? Get the App
About The Hamilton Trained Podcast
- http://bit.ly/2GuIfwjsme
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