Are you constantly saying “yes” when you really mean “no”? Do you find yourself exhausted from trying to meet everyone else’s expectations? In this episode, we’re diving deep into the world of people-pleasing—why we do it, how it impacts our mental health, and most importantly, how we can start setting healthier boundaries. Tune in for heartfelt insights, practical tips, and a reminder that your needs matter too. This one’s for you, dear people pleasers. 💛✨

Listen now and start prioritizing YOU.

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In a world that glorifies hustle culture and constant achievement, it’s easy to fall into the trap of measuring our worth by how much we do or how successful we appear. But what if there’s more to life than overachieving? In this episode, we pause and reflect on the beauty of slowing down, embracing stillness, and redefining what it truly means to live a fulfilling life.

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Before the year ends, here are my notes on what I learned throughout 2024.

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What are you leaving behind as we step into 2024? This episode dives into the power of reflection and the importance of letting go of things that no longer serve you. It's a reminder to shift your mindset, embrace change, and prioritize your growth and well-being. Let’s start the new year by focusing on what truly matters—you!

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Here’s a quick reflection on the year that’s been and a glimpse into my future plans for Life in Progress. I’m incredibly grateful for your support and for sticking with me through all these years. Thank you for being part of this journey!

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Ever feel like packing your bags and running away from your problems? We get it—traveling can feel like the ultimate escape. But is it really helping, or just putting things on pause? In this episode, we’re chatting about the ups and downs of using travel to cope, finding clarity on the road, and when it’s time to face the music. Join us for a heart-to-heart on finding balance and figuring it all out!

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Life doesn’t come with a blueprint; sometimes, hitting reset is the bravest move you can make. In this episode, we’re diving into the empowering journey of starting over in your 30s. Whether it’s a career shift, a fresh relationship, or a complete lifestyle change, we’ll explore the fears, challenges, and triumphs of reinventing yourself at this stage of life.

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The ongoing debate about whether earning a formal diploma is the ultimate route to success or if forging your unique path is more effective remains a hot topic, especially in today’s rapidly evolving world. This podcast episode dives deep into the contrasting perspectives: is traditional education still the gold standard, or are creativity, resilience, and unconventional methods the new benchmarks for achieving your goals?

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Traveling can become second nature when you’re constantly on the move—creating content, making clients happy, and checking off itineraries. But somewhere along the way, I lost sight of my own needs and desires. This episode is all about the lessons I’ve learned while balancing work, travel, and self-awareness.

Hear about my spontaneous adventure with three fellow Filipinos in Croatia that unexpectedly led us to Budapest. I’ll also reflect on how travel has shifted from piso fare deals to first-class seats, and how life’s seasons have reshaped my approach to exploration.

As I embrace slower, more meaningful travel, I’ll share my dreams of building a rooted life while satisfying my wanderlust. If you’re ready to rethink how you travel—externally and within—this one’s for you. 🌍✨

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In this episode, we’re tackling a phrase we’ve all heard, maybe even lived by: Fake it till you make it. Is it a confidence hack or just putting up a facade? I’ll share some personal stories about times I’ve leaned on this mantra—how it’s helped me push through self-doubt but also when it left me feeling disconnected or drained.

This one’s for anyone who’s ever felt like they were winging it—because, let’s be honest, haven’t we all?

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It’s no longer about chasing external validation or ticking off societal milestones. Success now means balance, fulfillment, and building a life that aligns with my passions, values, and family. It’s about creating meaningful connections, embracing growth, and finding joy in everyday moments.

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