In this episode, James and Jules discuss Bernard and Ramon's personalized strategy and Jules brings up a rough truth about relationships.

Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD

Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 

Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 

Learn more about James: https://www.jamesochoa.com/

Resources in this episode:

• Nikki Kinzer's ADHD Study Hall: https://takecontroladhd.com/adhd-study-hall
• Melissa Orlov's marriage resources: https://www.adhdmarriage.com/counseling
• An app to find focus buddies! https://www.focusmate.com/ 

In this episode, Jules has a big update about The Complex, Ramon invents a new app, and Bernard finds his snake.

Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD

Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 

Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 

Learn more about James: https://www.jamesochoa.com/

In this episode, James and Jules discuss ADHD through the ages and its complications with other disorders.

Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD

Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 

Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 

Learn more about James: https://www.jamesochoa.com/

In this episode, Ramon highjacks the episode and does some top-tier investigative work on Bernard's no-so-zen-like-state.

Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD

Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 

Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 

Learn more about James: https://www.jamesochoa.com/

In this episode, James and Jules discuss how people without ADHD can best navigate relationships with someone diagnosed with ADHD.

Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD

Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 

Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 

Learn more about James: https://www.jamesochoa.com/

In this episode, Jules tries pressuring Jessica into sharing her thoughts in the group therapy session and exposes some major difficulties in their relationship. 

Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD

Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 

Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 

Learn more about James: https://www.jamesochoa.com/

In this episode, James and Jules discuss how to navigate ADHD relationships and how medications should be used (or not!) for ADHD.

Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD

Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 

Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 

Learn more about James: https://www.jamesochoa.com/

In this episode, Krispy commandeers the group therapy session. We learn about the Mongolian Powerfist Convention, a newfound love, and his not-so-great past with medication.

Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD

Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 

Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 

Learn more about James: https://www.jamesochoa.com/

In this episode, James and Jules discuss Genius Boy, EDS extremes, self-talk, imposter syndrome, and cold-water therapy.

Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD

Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 

Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 

Learn more about James: https://www.jamesochoa.com/

In this episode, Ramon ("Genius Boy") inadvertently volunteers to share next in the group therapy sessions. We find out all about his 'inburst' and why he hasn't quite been himself lately.

Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD

Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 

Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 

Learn more about James: https://www.jamesochoa.com/

In this episode, James and Jules discuss the implications of group therapy for ADHD, PIS skills, and time management. 

Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD

Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 

Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 

Learn more about James: https://www.jamesochoa.com/