Technicolor Mindset

Technicolor Mindset

Jennie Friedman & Brett Thornhill

You may have heard the popular saying, "Change you life, change your mind." But if you’ve struggled to create lasting change in your life when it comes to meeting your goals, maybe it’s time to try something new. Every Monday, join change and mindset coaches, Brett Thornhill and Jennie Friedman, as they talk about how to overcome challenges like procrastination, distraction, organization, prioritization and overwhelm. www.technicolormindset.com

16 minutes 48 seconds

025 - Working With a Reduced Working Memory - Technicolor Mindset

ADHD is a condition that impacts and impairs all of the executive functions of the brain. However, there is likely no single more impactful executive function impairment than that of Working Memory. It really is like the "RAM" for your brain, and it's impact may be more far reaching than you realize.
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25 October 2017, 2:55 pm
9 minutes 57 seconds

024-Creating Change Without Abandoning Yourself-Technicolor Mindset

In our efforts to improve we sometimes feel that we have to completely abandon the person we used to be. In this episode, Jennie and Brett discuss how that's not always the case.
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16 October 2017, 6:30 am
11 minutes 53 seconds

023 Awareness Is Key With ADHD

Happy ADHD Awareness Month!
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3 October 2017, 12:22 pm
20 minutes 3 seconds

022- Beneficial Disruption - Technicolor Mindset

While disruption can sometimes be uncomfortable in the moment, it is often the very catalyst that is required to create meaningful change. Embracing and re-framing disruption is a powerful strategy discussed by Brett and Jennie in this episode.
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25 September 2017, 10:28 pm
22 minutes 59 seconds

021 - The Art Of (ADHD) Conversation - Technicolor Mindset

Conversation does not always come easy for individuals with ADHD. Sometimes it feels like we speak without thinking, and sometimes it seems we think too much. Brett and Jennie discuss some conversational challenges AND solutions.
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18 September 2017, 8:34 pm
19 minutes 30 seconds

020 | Transitioning Into the Fall Season - Technicolor Mindset

How do you feel when summer is over and the kids go back to school?
For many of us, it's a time of reflection and melancholy.
How do you handle that?
Listen as Jennie and Brett share their insights and actionable steps to get you back on track.
technicolormindset.com
photo credit: Aspen trees display fall colors at the base of the San Francisco Peaks in Flagstaff, Ariz., Oct. 3. (CNS photo/Nancy Wiechec)
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11 September 2017, 4:00 am
16 minutes 39 seconds

019 | Self-Esteem - Technicolor Mindset

A confident positive self-image, just like a solid reliable structure, is built of bricks and mortar. But what represents the bricks, and what represents the mortar? How does an abundance of one and a lack of the other impact the structure. In this episode, Brett and Jennie discuss the importance of building self-worth.
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4 September 2017, 2:52 pm
15 minutes 8 seconds

018 | Relationship Management Can be Tricky - Technicolor Mindset

Brett and Jennie talk about relationships of all sorts and how communication is key!
Getting along with others when there are differences of opinion or personality can be tricky no matter what.
Today, we talk about the additional challenge that comes when ADHD is a factor.
Be sure to join us on Facebook at facebook.com/groups/technicolormindset
Click to view: show page on Awesound

28 August 2017, 2:42 am
18 minutes 37 seconds

017 | Self-Care... Wiggle Room & Eggs - Technicolor Mindset

Not paying attention to self-care can seem like a worthy sacrifice. Putting the needs of others before your own... what could be wrong with that? But when we fail to pay attention to our self-care, we diminish the contribution we can make, and that serves no one, including ourselves.
Be sure to join us on Facebook at facebook.com/groups/technicolormindset
Click to view: show page on Awesound

21 August 2017, 7:30 am
1 minute 25 seconds

016 | Taking a Little Break - Technicolor Mindset

Hope you are enjoying your summer!

Join Brett and Jennie on Facebook at facebook.com/groups/technicolormindset
Click to view: show page on Awesound

14 August 2017, 4:00 am
10 minutes 8 seconds

015 | Smoother Transitioning Into and Out of Tasks - Technicolor Mindset

Creating rituals can help you transition into and out of tasks easier. We liken it to building muscle memory.
Smoother transitions help ease mental fatigue and, in the long run, help save you time.
Listen, as we discuss a few that work for us and our clients.
Be sure to join us on Facebook at facebook.com/groups/technicolormindset
Click to view: show page on Awesound

8 August 2017, 2:27 pm
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