Fad or Future

Fad or Future

Himalaya Media Inc.

Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clarity and understanding to some of today’s most difficult topics and leaves the listener with a decision to make at the end of each episode — Fad or Future? Join your guide, Joey Thurman, and get ready for a wild ride.

47 minutes 46 seconds

Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano

Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different?
In this episode Marie talks about:
Protein
Nutrition Myths
Why you should eat carbs
Recovery
Practical Weight Loss tips
Much more!
https://www.mariespano.com/
https://www.instagram.com/mariespano/?hl=en
Instagram.com'joeythurmanfit
JoeyThurman.com
FadorFuture.com

17 November 2021, 5:30 pm
53 minutes 50 seconds

Supplements, studies, misinformation, and more with Examine.com

How do you know what supplements to take and if the studies are valid? Examine.com lead research and head "nerd" Bill Willis joins Joey Thurman to chat about supplements, valid studies, working out, and more!
Examine.com
instagram.com/examinedotcom
instagram.com/joeythurmanfit
FadOrFuture.com
JoeyThurman.com
Free Openfit Fast Results trial Openfit.com/joey

22 October 2021, 6:57 pm
37 minutes 35 seconds

She will stab you! Olympic dreams realized, addicted to competition, and world class stories from Monica Aksamit

Monica Aksamit will stab you! Really! The 2016 Olympic Bronze medalist in fencing comes on the show to talk about the olympics, myths, motivation, and the crazy LITTLE amount of money an olympian makes.
In this episode:
How Monica went from an alternate to a hero.
The surprising low amount of money some olympians make.
Joey and Monica training.
What Monica does to keep her Olympic dreams alive for 2024!
Much more!
Follow Monica at instagram.com/monicaasksamit
JoeyThurman.com
instagram.com/joeythurmanfit

8 October 2021, 9:38 pm
44 minutes 55 seconds

All about poop, GI, and feeling good with Dr. Mary Pardee

Have you ever wondered what your poop should look like, smell like, and how often you should go to the bathroom per day? If so, this is the podcast for you! Dr. Mary Pardee talk all things digestive health for your gut, brain, and overall wellbeing!
Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor
who specializes in integrative gastroenterology and hormone balancing in Los Angeles,
California. She is the founder of modrn med, a telemedicine and virtual wellness company that
provides medical and health services to clients from the comfort of their homes. For those who
can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health
course that dives into the most common gut related complaints and natural solutions to start
healing. Dr. Mary is also a board member for R Academy Global, an organization whose
mission is to provide opportunity to homeless and previously incarcerated individuals with a
holistic 360 approach.

Dr. Mary Pardee
Gut Health Course: https://www.onecommune.com/a/28956/E6CBzNLt
Public Email: [email protected]
Business Number (for the public) * 7609320849
https://www.modrnmed.com/
Social Media URLS
https://www.instagram.com/dr.marypardee
https://www.facebook.com/modrnmed/
Follow Joey on all social @joeythurmanfit
Fadorfuture.com
Joeythurman.com
Openfit.com/joey

15 September 2021, 4:09 pm
51 minutes 1 second

Food Lies and The Sapien Diet with Brian Sanders

Have we been lied to with out nutrition? Brian Sanders who has the social media account Food Lies is working on a documentary with the same title. What has he found and believe where we have been lied to?

2 September 2021, 3:09 pm
43 minutes 20 seconds

How to start your fitness journey from anywhere with Kyle Knapp

Kyle Knapp is a fitness expert based out of Southern California with a passion for creating fitness programs that can be done in the gym or out of the gym. In this episode Kyle sits down with Joey Thurman to discuss:
How to Start a fitness program
How to use your surroundings for fitness.
Movement principles
How to be a kid again.
Are you to old to start a fitness program?
Much more.
Follow Kyle on Instagram https://www.instagram.com/kylek.fit/?hl=en
instagram.com/joeythurmanfit
fadorfuture.com
joeythurman.com

15 August 2021, 12:48 pm
54 minutes 49 seconds

How to lose weight and write your own story with Laura Micetich " The Iron Giantess"

What is holding you back from losing weight and writing your own story? Laura Micetich aka The Iron Giantess joins Joey Thurman to talk about her extreme transformation from the inside out. Laura goes deep into her own struggles that were holding her back from writing her own story, slaying dragons, and how she empowers her clients to love themselves!
In this episode:
-Laura's Story
-How Laura lost so much weight.
-How to gain confidence
-What's holding you back
-Skin removal surgery
-How to look back at your story from someone else's perspective.
-Where to begin your weight loss journey
-Much more!
Make sure to subscribe and share the podcast!
Follow Laura on all social channels @theirongiantess https://www.instagram.com/theirongiantess/?hl=en
https://www.irongiantess.com/
Instagram.com/joeythurmanfit
Fadorfuture.com
JoeyThurman.com

4 August 2021, 6:13 pm
1 hour 25 seconds

Why you need more salt, minerals, and how to perform better!

Have we gotten wrong for years now......do we need MORE salt? Dr. James DiNicolantonio is the author of The Salt Fix, Superfuel, The Mineral Fix, The Longevity Solution, and The Immunity Fix. He is a pharmacist turned researcher and often challenges medical wisdom that we thought was fact.
In this episode:
Why we need more salt.
How salt can help your workouts.
How to use salt.
What minerals we need more of.
How to use a sauna for performance.
How to cut weight properly.
Performance technique's.
Much more.
Checkout Dr. James on IG https://www.instagram.com/drjamesdinic/?hl=en
DrJamesdinic.com
Joey's instagram instagram.com/joeythurmanfit
JoeyThurman.com
Fadorfuture.com
Fad or future youtube clips: https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw

17 July 2021, 2:35 pm
44 minutes 16 seconds

Functional Medicine, Red light therapy, Age Reversal, and becoming super human with Dr. Paulvin

What if you had the tools to slow down aging, reverse your biological age, and become super human? In todays podcast Joey is joined by Dr. Neil Paulvin to discuss just that! Is it possible, is it a Fad, or is it the FUTURE?!!!
Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin's practice is based in Manhattan. Dr. Paulvin uses traditional and alternative treatments to help his patients. Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics and natural options for pain relief.
https://doctorpaulvin.com/
https://www.instagram.com/drpaulvin/
instagram.com/joeythurmanfit
joeythurman.com
Clips also available on youtube https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw
Fadorfuture.com

8 July 2021, 6:39 pm
52 minutes 15 seconds

The future of mental health/depression treatments with Alex Wisch

Shock therapy, meth, ketamine, antidepressants, talk therapy, and the list goes on for treatments of depression that Alex Wisch has tried. Alex is a high level athlete, performance coach, investor, and has been struggling with major depression for a lot of his life. Alex is one who tries to find the solution for himself rooted in research to help others who struggle with mental health.
In this episode:
Alex's story of depression
Stigma's guys face.
Joey shares his story
What treatments Alex has tried
How you can feel better
The future of depression treatments
much more!
Remember to subscribe to the podcast and leave a review on Itunes!
https://wischfit.com/
https://www.instagram.com/wisch.fit/
https://www.instagram.com/joeythurmanfit/?hl=en
Joeythurman.com
fadorfuture.com
All Fad or Future clips on Youtube: https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw

2 July 2021, 2:44 pm
1 hour 16 minutes

High Carb, Low Fat, Plant Based eating to Master Diabetes

We have been told for years that they way to eat and lose weight is to lose the carbs, but is this the right view? Dr. Cyrus Khambatta and Robby Barbaro were both diagnosed with diabetes years ago and as part of their cure to help themselves they found one another and a similar thought process, there has to be a better way to Master Diabetes!
In this episode:
How to Master Diabetes
Types of Diabetes
Plant Based Eating
High Carbs and Low Fat
What to have when you break your fast
How Much protein do you need
and a lot of laughs!
Make sure to subscribe and share the podcast!
Cyrus and Robby's website: masteringdiabetes.org
https://www.instagram.com/masteringdiabetes/?hl=en
instagram.com/joeythurmanfit

26 June 2021, 8:36 pm
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